Definisi Stres Okt 2024

Summary

This video script explores the concept of stress, defining it as a negative emotional experience that triggers biochemical, physiological, cognitive, and behavioral changes. The lecture introduces Lazarus' model of stress, focusing on how stressors are perceived and appraised by individuals, and the coping mechanisms they employ. It covers various types of stressors, including major life events, daily hassles, and chronic stress, as well as the impact of stress on health. Theories like Fight or Flight, General Adaptation Syndrome, and Tend-and-Befriend offer insights into how individuals respond to stress, highlighting the significance of social support and resource assessment in managing stress.

Takeaways

• 😀 Stress is primarily defined as a negative emotional experience that triggers physiological and psychological changes.
• 😀 The main components of stress include stressors (external triggers), individual resources (internal and external support), and appraisal (personal assessment of stressors and resources).
• 😀 Stressors can be categorized into major life events, life transitions, daily hassles, and chronic ambient stress.
• 😀 Primary appraisal involves determining whether a situation is positive, harmful, or irrelevant, while secondary appraisal assesses available resources to cope with stress.
• 😀 The 'fight or flight' response describes the body's instinctual reaction to perceived threats, leading to either confrontation or escape.
• 😀 Hans Selye's General Adaptation Syndrome outlines three stages of stress response: alarm, resistance, and exhaustion.
• 😀 Shelley Taylor's 'tend-and-befriend' theory highlights the social aspect of stress responses, particularly among women, who are more likely to seek support from others.
• 😀 Stress has significant physiological effects, including increased blood pressure, weakened immunity, and hormonal changes.
• 😀 Behavioral changes due to stress can include substance abuse, overeating, or neglecting health, which further exacerbate the situation.
• 😀 Effective coping strategies vary depending on whether the stressor is controllable or uncontrollable, and individual perceptions of stressors can differ widely.

Q & A

What is the primary definition of stress according to the speaker?

Stress is primarily defined as a negative emotional experience, characterized by various changes in the body and mind that aim to address the stressor.

What are the main components of stress mentioned in the transcript?

The main components of stress include the stressor (trigger), resources (internal and external support), and appraisal (the individual's evaluation of the stressor and their resources).

Can you explain what a stressor is and provide examples?

A stressor is anything that causes stress, which can include major life events (like losing a loved one), life transitions (such as moving to a new stage in life), daily hassles (like technical issues), and chronic stress (like daily traffic).

How does the speaker describe the role of resources in coping with stress?

Resources refer to the capabilities and support systems that individuals have, such as physical health, mental resilience, and social networks, which are essential for managing stress.

What are primary and secondary appraisals in the context of stress?

Primary appraisal is the initial assessment of whether a situation is perceived as positive, harmful, or irrelevant, while secondary appraisal involves evaluating whether the individual has adequate resources to cope with the identified stressor.

What is the fight or flight response, and why is it significant?

The fight or flight response is a biological reaction to perceived threats that prepares the body to either confront or escape the danger. It is significant as it is a fundamental survival mechanism.

Describe the General Adaptation Syndrome (GAS) and its phases.

General Adaptation Syndrome describes the body's response to stress in three phases: alarm (recognizing the stressor), resistance (attempting to cope with the stressor), and exhaustion (depletion of resources leading to vulnerability).

What are some physiological and behavioral effects of stress outlined in the video?

Physiological effects include increased blood pressure and decreased immunity, while behavioral effects can involve changes in eating habits, sleep disturbances, and increased substance use.

How does anticipation of stressors contribute to stress, according to the speaker?

Anticipating stressors can itself become a source of stress, as worrying about potential outcomes can amplify feelings of anxiety and pressure, even before the actual stressor occurs.

What will future discussions focus on regarding stress management?

Future discussions will focus on coping mechanisms and strategies for effectively handling stressors and their effects.