how i actually grew from 5'9" to 6'6"

Summary

In this video, the speaker shares his personal journey of growing taller, debunking the myth that height is solely determined by genetics. He reveals how a combination of basketball, specific workout routines, optimal nutrition—including raw milk and nutrient-dense foods—and adequate sleep played crucial roles in his growth from 5'9" to 6'6". Emphasizing health over obsessive height gain, he encourages viewers to focus on overall well-being and proper nutrition to maximize their growth potential. His experience highlights that with dedication and the right practices, one can exceed their genetic height expectations.

Takeaways

• 😀 The speaker's current height is 6'6", which is higher than expected based on his parents' heights.
• 🏀 Playing basketball regularly contributed to his height growth by creating microfractures in his legs, which led to denser bone growth.
• 📈 Height growth is not solely determined by genetics; environmental factors and lifestyle choices also play a significant role.
• 🍎 Optimal health practices, including nutrition and exercise, are essential for maximizing height potential.
• 🥛 Drinking a gallon of raw milk daily helped improve his nutritional intake and support growth during puberty.
• 🛌 Adequate sleep (9-10 hours) is crucial for growth, as most height increases occur during sleep due to hormone production.
• 🧘‍♂️ It is important to focus on overall health rather than obsessively fixating on height growth.
• 💪 A combination of full-body workouts, cold exposure, and sprinting was key to boosting growth hormone levels.
• 🌱 Nutrient deficiencies are common and can hinder growth; proper supplementation can help address this.
• 🚀 The speaker's journey shows that with the right health protocols, individuals can exceed their genetic height predictions.

Q & A

What is the main claim the content creator makes about his height?

The content creator claims that while his height of 6'6" is partly genetic, he also implemented various strategies during his growth phase that contributed to his height.

How does the creator suggest that physical activity influences height growth?

He believes that activities like basketball, which involve jumping, create microfractures in the bones. This process, according to Wolf's Law, leads to denser bone growth, potentially increasing height.

What specific health protocol did the creator follow to promote his height growth?

He followed a protocol that included outdoor workouts in cold weather, consuming raw milk, prioritizing sleep, and taking specific supplements to optimize his health and growth.

Why does the creator emphasize the importance of nutrition for height growth?

He points out that nutrient deficiencies can inhibit growth. He recommends a diet rich in essential nutrients, particularly emphasizing the benefits of raw milk and high-quality proteins.

What role does sleep play in the creator's height growth strategy?

The creator highlights that adequate sleep (9 to 10 hours) is crucial for recovery and hormone production, which are essential for growth.

What are the downsides of obsessing over height growth, according to the creator?

He warns that being overly fixated on height can negatively impact mental health and suggests focusing instead on overall health and wellness.

What types of food did the creator include in his diet to support growth?

He consumed grass-fed beef, raw cheese, berries, wild-caught fish, and organic nuts, avoiding processed foods to ensure he was getting adequate nutrition.

What supplements did the creator mention as part of his growth protocol?

He took high doses of Vitamin D3 with K2, selenium from Brazil nuts, and a multivitamin to prevent nutrient deficiencies.

How does the creator view the relationship between genetics and height growth?

He believes that while genetics account for 60-80% of height, individuals can still achieve significant growth beyond their genetic potential through lifestyle choices.

What message does the creator want to convey to those interested in growing taller?

He encourages individuals to focus on optimizing their health and well-being rather than obsessively pursuing height, suggesting that this holistic approach will yield better results.