How To Get Obsessed With Drawing

Summary

This video delves into the psychology of drawing and creativity, emphasizing the significance of developing a long-term vision to enhance artistic enjoyment. It discusses how reframing the perspective on effort and consistency can transform the drawing process into a fulfilling experience. The role of the anterior mid-cingulate cortex (AMCC) in sustaining habits and its connection to the dopamine system is highlighted, illustrating the complex interplay between brain function and motivation. Overall, the video encourages artists to embrace the journey of creating art rather than seeking immediate gratification.

Takeaways

• 😀 Embrace Friction: Challenges in drawing are part of the process; learning to enjoy overcoming these challenges enhances artistic fulfillment.
• 🎨 Long-Term Goals: Cultivating a mindset focused on long-term artistic aspirations can significantly improve motivation and enjoyment in creating art.
• 💪 Mindset Shift: Transitioning from instant gratification (like watching tutorials) to valuing actual drawing practice fosters greater engagement and satisfaction.
• 🧠 Brain Complexity: Motivation and consistency in drawing are influenced by various brain regions and are not solely determined by the anterior midcingulate cortex (AMCC).
• 🔄 AMCC and Dopamine: The AMCC interacts with the dopamine system, which plays a crucial role in motivation and sustaining interest in drawing.
• 🧩 Multiple Factors: Success in art practice involves a combination of psychological, neurological, and personal factors beyond just habit formation.
• 📈 Consistency is Key: Developing a consistent drawing habit is essential for improvement and growth as an artist.
• ⚖️ Balance Enjoyment and Effort: Finding a balance between enjoyment of the process and the effort required to improve is vital for long-term artistic development.
• 🔍 Self-Reflection: Regularly reflecting on one’s artistic journey helps reinforce motivations and identify areas for growth.
• ✨ Positive Reinforcement: Celebrating small successes and progress in art can boost motivation and sustain long-term interest in drawing.

Q & A

What is the main reason artists struggle with procrastination?

Artists often struggle with procrastination due to a conflict between the reflexive system, which focuses on short-term desires, and the deliberate system, which emphasizes long-term goals.

How do the reflexive and deliberate systems in the brain differ?

The reflexive system is associated with automatic, short-term thinking, while the deliberate system involves effortful, rational thinking aimed at long-term strategies.

What is the Flow State and who introduced it?

Flow State, introduced by psychologist Mihaly Csikszentmihalyi, refers to being fully immersed in an activity for its own sake, rather than for external rewards.

What is the anterior midcingulate cortex (AMCC) and its role in drawing?

The AMCC is a part of the brain that helps manage willpower and consistency in tasks. A stronger AMCC can help artists push through resistance and procrastination.

What strategies can strengthen the AMCC?

To strengthen the AMCC, engage in tasks that require overcoming resistance, such as resisting minor impulses in daily activities, which can gradually build willpower.

How can one differentiate between activities that strengthen the AMCC and those that don't?

Activities that challenge you but also provide enjoyment, like drawing, may not significantly activate the AMCC, while tasks you resist or dislike can effectively strengthen it.

Why is reducing exposure to fast-paced stimuli important for artists?

Limiting exposure to fast-paced, stimulating activities can help maintain focus on slower-paced tasks like drawing, thereby reducing the likelihood of feeling bored or distracted.

What is the impact of sleep on artistic consistency?

Adequate sleep is crucial for cognitive function, and without it, all strategies to improve artistic consistency may be ineffective.

How does long-term thinking influence an artist's motivation?

Long-term thinking helps artists connect their current actions, such as completing a tutorial, to their overarching goals, which can enhance motivation and enjoyment in the process.

How can the AMCC’s strengthening influence other areas of life?

Strengthening the AMCC through drawing can spill over into other areas that require willpower, such as studying, exercising, or maintaining healthy habits.