How I cured my LPR (silent reflux) *Updated 2023*

Summary

In this video, the speaker provides an update on their approach to managing silent reflux, addressing questions and misconceptions from a previous video. They emphasize that there isn't a single 'magic pill' to cure reflux, but rather a holistic approach that includes diet, gut health, digestion, and nervous system support. The speaker discusses common mistakes, such as focusing only on food triggers, and highlights the importance of balancing the entire body's health. They also share personal experiences and strategies that helped alleviate symptoms over time, encouraging viewers to adopt a comprehensive approach.

Takeaways

• 😀 No single magic pill fixes silent reflux; it's about addressing multiple areas of health.
• 🥗 Diet plays a role, but a healthy diet alone may not fully resolve reflux issues.
• 🔄 Food sensitivities change over time, so trigger foods may not always be consistent.
• 🌱 Healing foods like aloe vera and slippery elm help reduce inflammation but don't stop reflux.
• 🧠 Stress and anxiety affect digestion through nervous system dysfunction, contributing to reflux.
• 🌿 Balancing the microbiome and addressing bacterial imbalances like SIBO or H. Pylori is essential.
• 🍽 Improving digestion involves eating slowly, chewing well, and supporting the liver and pancreas.
• 💆 Chronic stress suppresses digestion, and relaxation techniques are crucial for better digestive health.
• ⏳ The timeline for improvement varies, but consistency and patience lead to better results over time.
• 👥 Many clients see significant improvement within a few months when addressing all health foundations.

Q & A

What was the main issue the speaker addressed in their original video?

The speaker addressed how they cured their silent reflux (LPR) and shared the multiple steps they took to improve their condition.

Why wasn't there a single 'magic pill' or solution to cure reflux in the speaker's case?

The speaker explained that the entire GI tract works in conjunction with the rest of the body, and there are usually multiple imbalances or factors at play. Therefore, it wasn't one magic solution but a combination of approaches that helped.

How does diet affect reflux, according to the speaker?

Diet can play a significant role in reducing reflux symptoms. While some people may resolve reflux through diet alone, many still experience symptoms even with a healthy diet. The speaker emphasized that improving digestion overall and addressing other factors like stress and inflammation is also necessary.

What advice does the speaker give for those whose trigger foods seem to be inconsistent?

The speaker suggests that it may not be the fault of the food itself, but rather an issue with the body’s ability to digest that food properly. Addressing the underlying digestive issues can help.

What role do healing foods for GI inflammation play in treating reflux?

Healing foods like aloe vera juice and slippery elm help soothe and repair the inflammation caused by reflux, but they do not stop the reflux itself. Addressing inflammation is crucial, especially before using acid supplements like apple cider vinegar or betaine HCL.

Why is addressing digestion holistically more effective than focusing on quick fixes?

Improving digestion as a whole, through habits like eating slowly, chewing well, and correcting deficiencies, supports long-term gut health. Quick fixes like supplements may not provide lasting results without these foundational changes.

How can imbalances in the microbiome affect reflux?

Imbalances in the microbiome, such as bacterial overgrowth or dysbiosis, can contribute to reflux symptoms. Addressing these imbalances through specific probiotics, antimicrobials, and lifestyle changes can provide long-term relief.

What is the relationship between nervous system function and reflux?

Nervous system function plays a critical role in digestion. Chronic stress, anxiety, or being in a 'fight-or-flight' state can impair digestion and worsen reflux symptoms. Relaxation, proper sleep, and mindful eating help support healthy nervous system function.

How long did it take for the speaker to start feeling better after implementing their holistic approach?

After implementing the holistic approach, the speaker started feeling significantly better within a few weeks. However, they emphasized that progress varies, and staying consistent with the approach is key.

What are some examples of digestive improvements the speaker recommends?

The speaker recommends actions such as eating slowly, chewing food well, ensuring adequate stomach acid levels, and supporting the liver, gallbladder, and pancreas. Correcting vitamin and mineral deficiencies like zinc, iron, potassium, and magnesium is also important.