कैल्शियम की कमी कभी नहीं होगी || 7 Calcium Rich Foods || हड्डियों और नसों की कमज़ोरी दूर करें #food

Summary

In this video, Dr. Rupali Jain discusses calcium deficiency and highlights seven calcium-rich foods for those who may struggle with dairy intake due to lactose intolerance, veganism, or poor digestion. The featured foods include Rajgira, sesame seeds, ragi (finger millet), kulthi (horse gram), and babul gum, among others. These alternatives provide essential calcium and other nutrients, promoting bone, muscle, and joint health. Ayurvedic remedies and supplements for joint pain relief are also recommended, making this an informative guide for maintaining optimal calcium levels naturally.

Takeaways

• 🌿 Ayurveda offers a natural approach to increasing calcium levels in the body, especially for those who can't consume dairy.
• 🥛 Calcium is essential for bones, muscles, nerves, teeth, and heart health, and the body requires a daily intake of around 1000-1200 mg for adults.
• 🌾 Rajgira (Amaranth) is a gluten-free, calcium-rich grain that can be used to make roti, paratha, halwa, or laddus, making it a versatile option for those with gluten intolerance.
• 🍶 Til (sesame seeds) contain much more calcium than milk and are beneficial for bones and joint health. They can be incorporated into meals as chutney or eaten as laddus or chikki.
• 🥣 Ragi (finger millet) is a light, satisfying food that provides calcium and energy without causing weight gain. It can be used in roti, porridge, or laddus.
• 🥬 Calcium deficiency can manifest as joint pain, muscle cramps, hair loss, dry skin, and dental problems. Regular intake of calcium-rich foods is crucial to address these symptoms.
• 🍲 Kulthi dal (horse gram) is rich in calcium and beneficial for kidney stones and weight loss. It boosts metabolism and is especially helpful for people with calcium and kidney-related issues.
• 💧 Babul gum (Acacia) helps strengthen joints, improve bone density, and promote lubrication in the body, particularly useful for those with fractures or joint pain.
• 🍪 Dried dates (chuara) are an excellent source of calcium and energy, especially beneficial for children and can be used in various dishes like halwa or laddus.
• 🧘 Ayurveda recommends natural sources of calcium through diet and suggests using supplements or oils, such as Ruma Cure capsules and oil, to manage joint pain and improve joint health.

Q & A

What is the significance of calcium for the human body according to the script?

Calcium is essential for maintaining the health of bones, muscles, nerves, teeth, and the heart. It plays a crucial role in overall health and well-being.

Why might some people have calcium deficiency despite eating a healthy diet?

Some people might experience calcium deficiency due to various factors such as lactose intolerance, difficulty digesting milk, veganism, or the unavailability of good-quality dairy products.

What is Rajgira, and how is it beneficial as a calcium-rich food?

Rajgira, also known as amaranth, is gluten-free and rich in calcium, protein, potassium, phosphorus, and dietary fibers. It is a great option for people with gluten intolerance and can be consumed in various forms like grains, flour, or sweets like laddoos and chikkis.

How does sesame (til) compare to milk in terms of calcium content?

100 grams of sesame seeds contain 975 mg of calcium, which is significantly higher than the 125 mg of calcium found in 100 ml of milk, making sesame an excellent non-dairy source of calcium.

What are some ways to include sesame in the daily diet?

Sesame can be consumed in various ways, such as roasted sesame chutney, sesame mixed with spices, sesame-based sweets like laddoos and chikkis, or sesame oil for cooking or massage.

How can Ragi (finger millet) help in meeting calcium requirements?

Ragi is a light, calcium-rich grain that is easily digestible and suitable for people of all ages. It helps in maintaining energy levels without causing weight gain. It can be consumed as roti, porridge, or cheela, and is also good for boosting hemoglobin levels.

What are some common signs of calcium deficiency mentioned in the script?

Common signs of calcium deficiency include joint pain, back pain, weak bones, muscle cramps, hair loss, dry skin, dental issues, low energy, fatigue, and sleep-related problems.

Why is it important to get natural calcium from food rather than relying solely on supplements?

Calcium supplements can have side effects such as constipation or an increased risk of kidney stones. Therefore, it is important to get calcium from natural food sources to avoid these issues and maintain overall health.

What is the role of Kulthi dal (horse gram) in calcium intake?

Kulthi dal is a high-protein, calcium-rich lentil that supports weight loss, metabolism, and kidney health. It can also help dissolve kidney stones and improve urine flow.

How does Babul gum (Acacia gum) contribute to bone and joint health?

Babul gum is beneficial for bone and joint health as it helps lubricate joints, strengthens bones, and is traditionally used in making laddoos to relieve joint pain, especially during winter.