5 Golden Rules To Incorporate Retinol In Your Routine! | Dr. Shereene Idriss

Summary

In this video, Dr. Shireen Idriss discusses her updated schedule for 'Saturday Morning Pillow Talk' and shares her five golden rules for incorporating retinoids into a skincare routine. She explains different types of retinoids, such as retinol esters, retinol, retinal, and retinoic acid, guiding viewers on how to choose the right one based on their skin's needs. Dr. Idriss emphasizes the importance of starting slow, avoiding exfoliation on retinoid nights, buffering for sensitive skin, avoiding certain areas, and always using sunscreen the next day. The video provides expert tips for effective and safe retinoid use.

Takeaways

• 🎉 Dr. Shireen is adjusting her Saturday morning Pillow Talk schedule to a long format video three Saturdays a month at 10 A.M.
• 🌟 She shares her love for the community that started on Instagram and grew into YouTube.
• 🎈 Dr. Shireen celebrates her birthday and emphasizes the importance of gratitude for each year survived.
• 🧪 She introduces five golden rules for incorporating retinoids into your skincare routine.
• 🔬 Rule number one is to 'go low and go slow', starting with less potent forms of retinoids and gradually increasing usage.
• 🚫 Avoid exfoliating on the same night as using a retinoid if you're a beginner to prevent skin irritation.
• 💧 For sensitive skin, 'buffer' the retinoid application by applying a serum and moisturizer before the retinoid.
• 👄 Avoid applying retinoids around the mouth area if you're prone to irritation there.
• 🌞 Always follow retinoid use with sunscreen the next day to protect your skin from potential increased sensitivity to the sun.
• 🛒 Dr. Shireen provides product recommendations for different types of retinoids, from alternatives for pregnant women to prescription-strength options.

Q & A

What is Dr. Shireen Idris's new content schedule for her 'Saturday Morning Pillow Talk' series?

Dr. Shireen Idris has changed her schedule to release long-format videos three Saturdays a month at 10 A.M, instead of every Saturday.

What does Dr. Idris mean by 'go low and go slow' when using retinoids?

‘Go low and go slow’ refers to starting with a lower strength of retinoid and gradually increasing the frequency of use to allow the skin to adapt and avoid irritation.

What are retinoids, and how do they benefit the skin?

Retinoids are a class of Vitamin A derivatives that help the skin renew itself, improving skin texture, tone, and reducing the signs of aging.

What are the differences between retinol, retinal, and retinoic acid?

Retinol is a common over-the-counter retinoid that must be converted into retinal and then into retinoic acid (the active form) in the skin. Retinoic acid is more potent and available by prescription, while retinal is a step between retinol and retinoic acid in strength.

What are retinol esters, and who should use them?

Retinol esters, like retinol propionate or retinol palmitate, are the least potent forms of retinoids. They are suitable for beginners or individuals with sensitive skin.

Why does Dr. Idris advise against exfoliating on the same night as using retinoids?

Exfoliating on the same night as using retinoids can lead to skin irritation, especially for beginners. It's better to alternate between exfoliating and retinoid nights to avoid overloading the skin.

What does Dr. Idris recommend for people with sensitive skin when applying retinoids?

For sensitive skin, Dr. Idris recommends buffering, which involves applying a layer of moisturizer before using the retinoid to reduce irritation.

Why should retinoids be avoided around the mouth, according to Dr. Idris?

The skin around the mouth is prone to flaking and irritation, which is why Dr. Idris advises avoiding applying retinoids directly in this area or using a much milder version.

What is the importance of using sunscreen when incorporating retinoids into your skincare routine?

Retinoids make the skin more sensitive to the sun, so applying sunscreen daily is crucial to protect the skin and prevent damage while using retinoids.

What alternative does Dr. Idris suggest for those who are pregnant and cannot use retinoids?

Dr. Idris suggests using products with Bakuchiol, a plant-based alternative to retinoids, which has been shown to support collagen production without the risks associated with retinoids during pregnancy.