Harder Erections?- Is This The Best Exercise...

Summary

In this video, Dr. Sam Robbins explains how Kegel exercises can help men improve erectile dysfunction, strengthen erections, prevent premature ejaculation, enhance prostate health, and even manage incontinence. Kegel exercises target the perineal muscles and can be done anytime, anywhere, without equipment. Dr. Robbins provides a detailed guide on how to perform these exercises, emphasizing the importance of consistency and gradually increasing reps. He also stresses that combining Kegels with optimized hormone levels, especially testosterone, can significantly boost results. Viewers are encouraged to take action and incorporate these exercises into their routine.

Takeaways

• 💪 The video discusses an exercise that can help with erectile dysfunction, premature ejaculation, and improving prostate health.
• 🤔 The exercise being talked about is known as Kegel exercises, commonly associated with women but beneficial for men too.
• 💡 Kegel exercises involve contracting the perineal muscles, which are located between the testicles and the anus.
• 🚫 Incorrectly performing Kegel exercises can lead to negative effects like worsening erectile function.
• 📝 The correct way to perform Kegels is to hold the contraction for 3-5 seconds, then release for 1-2 seconds, doing about 10 repetitions per set.
• 📅 Beginners should start by doing Kegels 3 times a week (e.g., Monday, Wednesday, Friday), gradually increasing the frequency over time.
• 📊 The goal is to work up to 3 sets of 10-15 repetitions per session, with up to 5 sessions per week for optimal results.
• 🏋️ Improving hormone levels, particularly testosterone, can enhance the effectiveness of Kegel exercises for sexual health.
• 🌿 Natural ways to boost testosterone include proper diet, supplements, and lifestyle changes, as detailed in other related videos.
• 🔑 Consistency is key—users are encouraged to be persistent and patient with both the exercises and hormone optimization for the best results.

Q & A

What is the main purpose of the exercise discussed in the video?

The exercise, known as Kegel exercises, aims to help avoid erectile dysfunction, improve erection quality, prevent premature ejaculation, strengthen orgasms, enhance prostate health, and manage incontinence or an overactive bladder.

Who commonly performs Kegel exercises, and why are they beneficial for men?

Kegel exercises are commonly associated with women, especially after childbirth to strengthen vaginal muscles. However, they are also beneficial for men as they can improve sexual performance, prostate health, and bladder control.

Which muscle group is targeted by Kegel exercises?

Kegel exercises target the perineal muscles, located between the testicles and the anus. These muscles are crucial for sexual and urinary health.

How can you identify if you are contracting the correct muscle during Kegel exercises?

You can identify the perineal muscles by attempting to stop urination midstream or by holding in gas. The muscles used in these actions are the same ones you should contract during Kegel exercises.

How often should Kegel exercises be performed for optimal results?

Initially, Kegel exercises should be done three times a week (e.g., Monday, Wednesday, Friday). Over time, as the muscles strengthen, the frequency can increase to five times a week. It’s recommended to avoid doing them every day to allow muscle recovery.

What is the recommended set and repetition structure for Kegel exercises?

Start with 10 to 15 repetitions per set, holding each contraction for 3 to 5 seconds and resting for 1 to 2 seconds between contractions. Gradually increase the number of sets to a maximum of three, performed three to five times a week.

How can hormone levels affect the results of Kegel exercises?

Higher testosterone levels, especially in men over 30, can improve the effectiveness of Kegel exercises. Balanced hormone levels, including testosterone, estrogen, DHT, and cortisol, are crucial for optimizing results.

What advice does Dr. Sam Robbins give for improving testosterone levels naturally?

Dr. Sam Robbins suggests watching videos on natural ways to boost testosterone, as well as incorporating specific vitamins and herbs into your routine. He emphasizes combining Kegel exercises with optimal hormone levels for better results.

What is the importance of consistency in performing Kegel exercises?

Consistency is key to achieving long-term results. Dr. Sam Robbins stresses the need for persistence and patience, comparing Kegel exercises to regular gym workouts. Consistent practice over weeks and months leads to improved muscle strength and better results.

Can results from Kegel exercises be noticeable quickly?

Yes, results can be seen within a few days to a couple of weeks, especially if combined with hormone optimization. However, long-term improvements require consistent effort and persistence.