Kriya Yoga Pranayama Techniques

Summary

The video script offers guidance on practicing CreA procedures for spiritual growth. It advises seeking initiation from a CreA yoga teacher if possible, or self-initiation through dedication and sincerity. The script details techniques like life force arousal, breath control, and meditation, emphasizing their importance in raising consciousness. It also introduces advanced practices like Maha Mudra and Joti Mudra, encouraging a private, consistent practice for spiritual development and a direct experience of the divine.

Takeaways

• 🧘‍♂️ Crea techniques can be learned from a teacher, but if unavailable, self-practice and dedication are important.
• 🌍 Divine consciousness is everywhere and within you, allowing self-initiation through sincerity and practice.
• 💡 Start Crea sessions with life force arousal by focusing on the root chakra and gently tightening the base of the pelvis.
• 🌬️ Inhale and guide energy from the root chakra up through the spine, holding at the third chakra, then exhale and let the energy descend.
• 🙇‍♂️ Use throat constriction to direct the breath, ensuring it passes through the throat and creates a cool sensation.
• 🧎‍♀️ The Maha Mudra technique involves stretching the spine and guiding energy up through the chakras for deeper practice.
• ✨ After energizing the lower chakras, perform Crea pranama 14 times to guide energy up through the spine to the spiritual eye center.
• 👁️ Joti Mudra follows, involving breath control and focusing on the spiritual eye while mentally chanting 'Om.'
• 📿 Meditation should be practiced sitting up straight, staying alert, and avoiding passive meditation (like falling asleep).
• 💬 Keep the practice private, study spiritual texts like the Yoga Sutras, and reduce distractions for spiritual growth and clarity.

Q & A

What is the main topic discussed in the transcript?

The main topic discussed in the transcript is the practice of Kriya Yoga techniques, specifically focusing on the procedures one should follow during initiation and how to practice them effectively.

Why is it recommended to get initiated by a teacher who practices Kriya Yoga?

It is recommended to get initiated by a teacher who practices Kriya Yoga because they can provide guidance and their experience can help learners understand and practice the techniques more effectively.

What should one do if they cannot find a teacher or join an organization for Kriya Yoga?

If one cannot find a teacher or join an organization, they should practice the techniques on their own, committing to the practice and asking for empowerment from the Divinity within and around them.

What is the significance of practicing Kriya Yoga at home without the involvement of an organization?

Practicing Kriya Yoga at home allows for a more personal and intimate experience with the divine, focusing on the development of consciousness rather than external relationships or circumstances.

How does one begin a Kriya session using advanced techniques?

One begins a Kriya session by using a life force arousal technique, which involves bringing awareness to the root chakra, gently tightening the pelvic area, and inhaling a cool electrical current up through the first three chakras.

What is the purpose of the life force arousal technique described in the transcript?

The life force arousal technique is meant to enliven the lower chakras and prepare the practitioner for the actual Kriya practice by awakening the energy centers in the body.

What is the role of the breath in Kriya Yoga practices as described in the transcript?

The breath plays a crucial role in Kriya Yoga practices as it is used to direct energy up through the spine and to enhance the sensation of coolness and life force during the practice.

What is Maha Mudra and how is it practiced?

Maha Mudra is an advanced technique where the practitioner sits on the floor with one leg bent and the other extended, inhaling to pull energy up the spine, holding the breath, and then stretching forward to grab the extended foot to stretch the spine.

How many times should one perform the preliminary technique of pulling energy up through the first three chakras?

One should perform the preliminary technique of pulling energy up through the first three chakras three to four times to start energizing the lower chakras.

What is the purpose of the final stage of the Kriya practice where attention is kept on the crown?

The final stage of the Kriya practice, where attention is kept on the crown, is meant to help the practitioner enter a state of existence, being, and bliss, which is a profound meditative state.

Why is it important to keep the Kriya Yoga practice private and not discuss it with others?

Keeping the Kriya Yoga practice private helps to maintain the focus and energy of the practice, preventing it from becoming about external validation or comparison with others.

What is the recommendation for studying and applying the teachings of spiritual texts in conjunction with Kriya Yoga practice?

It is recommended to study inspiring materials such as the Yoga Sutra and Bhagavad Gita, contemplate their teachings, and apply them in daily life to support the spiritual growth facilitated by Kriya Yoga practice.