不吃藥能自然降血壓?6招降血壓,效果跟吃藥一樣好!天氣冷,2動作自救保命。顧血管,這類食物少吃。注意!一直吃藥會有這風險。3食物護心降血壓。容易情緒失控,2個動作穩血壓|胡乃文開講Dr.HU_231
Summary
TLDRThe video script discusses alternative approaches to managing high blood pressure beyond medication. It emphasizes understanding the root causes of high blood pressure, such as cold weather, emotional stress, thick blood, and heart disease, and suggests natural remedies and lifestyle adjustments. The speaker, Dr. Hu, introduces techniques like wearing warm clothes, pressing specific acupoints, and consuming heart-healthy foods like celery, nuts, and bananas to naturally lower blood pressure and improve overall health without relying solely on medication.
Takeaways
- 🕒 Timely Action: Acting promptly when feeling high blood pressure can prevent rushing into medication, as simple measures like warming up or addressing the underlying cause can stabilize it.
- 💡 Understanding High Blood Pressure: High blood pressure is not a disease but a symptom, and treating it requires addressing its root causes rather than just relying on medication.
- 🌡️ Cold Weather Impact: Cold weather can cause blood pressure to rise due to the body's physiological response to conserve heat, but this can be managed without medication by keeping warm.
- 💆 Relief from Stiffness: Stiff shoulders and neck can lead to high blood pressure, and simple self-massage or stretching can alleviate this, potentially reducing blood pressure.
- 😤 Emotional Influence: Strong emotions like anger or sadness can temporarily raise blood pressure, and managing these emotions through relaxation techniques can help maintain stability.
- 🥗 Diet and Blood Flow: A diet high in sugar, oil, and salt can thicken the blood, leading to increased blood pressure. Adjusting diet and increasing water intake can improve blood circulation.
- 💊 Medication Side Effects: Relying solely on blood pressure-lowering medication can have side effects, including potential harm to the kidneys and heart muscle.
- 🍌 Healthy Food Choices: Incorporating natural foods like celery, nuts, and bananas into the diet can help protect the heart and lower blood pressure.
- 🚑 Professional Consultation: It's crucial to consult with a healthcare professional before starting or changing any medication regimen for high blood pressure.
- 🔍 Identifying Causes: Identifying and addressing the four main causes of high blood pressure (cold weather, emotional stress, thick blood, and heart disease) can lead to more effective management and potentially a cure.
- 🤔 Rethinking Medication: It's important to question the necessity of lifelong medication for high blood pressure and explore alternative methods for improvement and cure.
Q & A
What is the main message of the transcript?
-The main message of the transcript is that there are alternative approaches to managing high blood pressure beyond just taking medication. It emphasizes understanding the root causes of high blood pressure and adopting lifestyle changes and natural remedies to effectively manage and potentially cure it.
Who is speaking in the transcript and what is their profession?
-Hu Naiwen, also known as Dr. Hu, is the speaker in the transcript. He is introduced as the captain of a flight and an old friend of the person who wants to catch the plane, implying that he might have a background in aviation. However, he also discusses medical topics related to high blood pressure, suggesting he could have a medical background or expertise in this area.
What are the four situations that can raise blood pressure according to the transcript?
-The four situations that can raise blood pressure are: 1. Cold weather causing the body to conserve heat and increase blood pressure, 2. Excessive emotions leading to a spike in blood pressure, 3. Thick blood which can slow down circulation and increase pressure, and 4. Heart disease which can affect blood pressure regulation.
How does the transcript suggest dealing with high blood pressure caused by cold weather?
-The transcript suggests that instead of immediately taking blood pressure medication when it's cold, one should dress warmly and have a hot drink to naturally lower blood pressure as the body warms up.
What is the significance of the Chize acupoint mentioned in the transcript?
-The Chize acupoint is mentioned as a means to alleviate stiffness and pain in the shoulders and neck, which can contribute to high blood pressure. By pressing this acupoint, one can potentially ease muscle tension and improve blood circulation, thereby helping to lower blood pressure.
How can excessive emotions impact blood pressure, and what is suggested to counteract this?
-Excessive emotions such as joy, anger, worry, sadness, and shock can cause a spike in blood pressure. To counteract this, the transcript suggests two actions: massaging the Laogong acupoint and performing a series of arm stretches to promote peripheral vasodilation and reduce blood pressure.
What dietary tips are provided in the transcript for managing blood pressure?
-The transcript advises reducing the intake of high sugar, high oil, and high salt foods. It also recommends drinking more water to avoid thickening of the blood, which can lead to poor circulation and increased blood pressure. Additionally, it suggests consuming natural foods like celery, nuts, and bananas to help protect the heart and lower blood pressure.
What are the potential side effects of using blood pressure lowering medication?
-The transcript mentions that using blood pressure lowering medication can lead to side effects such as dizziness, headache, nausea, slowed heartbeat, and palpitations. Long-term use may also cause kidney burden and thickening of the heart muscle, potentially leading to permanently high blood pressure.
Why is it important to understand the root causes of high blood pressure?
-Understanding the root causes of high blood pressure is important because it allows individuals to adopt targeted lifestyle changes and treatments that can effectively manage and potentially cure the condition. It also helps to avoid the over-reliance on medication, which can have side effects and may not address the underlying issues.
How can one tell if their blood pressure is high based on the transcript?
-The transcript suggests that individuals can monitor their blood pressure regularly. However, it also warns against becoming overly anxious about blood pressure readings, as stress itself can raise blood pressure. It encourages finding a balance and understanding the broader context of one's health.
What is the advice given for individuals who have high blood pressure and are taking medication?
-The transcript advises individuals who are taking blood pressure medication to be cautious of the potential for hypotension, which can cause shock. It also encourages discussing with a doctor to find the best way to manage blood pressure, rather than assuming medication is the only solution.
Outlines
🚑 A Journey to the Airport and Understanding High Blood Pressure
The first paragraph narrates a story of a man named A Ming who is in a rush to catch a flight and ends up learning about high blood pressure from an unexpected source, Captain Hu Naiwen. The captain, who is also Dr. Hu, an old friend of A Ming, shares insights on managing high blood pressure beyond medication. He emphasizes the importance of understanding the root cause of high blood pressure and introduces the concept that it is not a disease. He also discusses the impact of cold weather on blood pressure and how simple actions like wearing warm clothes can help regulate it. Additionally, Dr. Hu touches on the role of traditional Chinese medicine in treating high blood pressure and shares tips on how to deal with high blood pressure caused by cold weather and stiff shoulders.
😌 Managing Emotions and Lifestyle to Control Blood Pressure
The second paragraph delves into the emotional and lifestyle factors that can affect blood pressure. Dr. Hu explains the seven emotions recognized in traditional Chinese medicine—joy, anger, worry, sadness, and shock—and how they can lead to high blood pressure. He provides practical advice on how to stabilize blood pressure during emotional upheavals, such as pressing specific acupoints like Laogong and performing arm exercises to promote peripheral vasodilation. The paragraph also addresses the issue of thick blood, which can slow down circulation and increase heart contraction force, leading to high blood pressure. Dr. Hu offers solutions like reducing the intake of high sugar and oil foods, increasing water consumption, and seeking medical advice for heart diseases to prevent unnecessary reliance on blood pressure-lowering medication.
💊 The Consequences of Blood Pressure Medication and Natural Remedies
The third paragraph discusses the potential side effects of blood pressure-lowering drugs, such as increased kidney burden and heart muscle thickening, which can lead to permanently high blood pressure. Dr. Hu warns against the overuse of medication and encourages finding the underlying causes of high blood pressure. He stresses the importance of a rigorous examination before deciding to take blood pressure-lowering drugs and cautions against the dangers of low blood pressure, such as cerebral thrombosis and infarction. The paragraph concludes with the introduction of three natural foods—celery, nuts, and bananas—that can help protect the heart and lower blood pressure. Dr. Hu provides a comprehensive view of high blood pressure management, urging viewers to seek a better way to improve their health rather than relying solely on medication.
Mindmap
Keywords
💡High blood pressure
💡Medicine
💡Natural remedies
💡Lifestyle changes
💡Emotions
💡Acupoint
💡Dietary habits
💡Sympathetic nervous system
💡Heart disease
💡Blood vessel constriction
💡Kidney burden
Highlights
The story begins with A Ming rushing to the airport to catch a flight.
A humorous twist is introduced when it's revealed the driver is actually the captain of the flight A Ming is trying to catch.
Dr. Hu Naiwen, an old friend of A Ming, starts sharing insights on high blood pressure management.
A key message is emphasized that high blood pressure is not a disease, and there are more effective ways to manage it than just taking medication.
The importance of understanding the root cause of high blood pressure is highlighted as a crucial step towards its management.
The transcript introduces the concept of wardrobe as a metaphor for a medicine cabinet, suggesting lifestyle changes as an alternative to medication.
Three foods that can protect the heart and prevent high blood pressure are mentioned, promoting a natural approach to health.
The dangers of relying solely on medication for high blood pressure are discussed, including the potential for permanent health issues.
The transcript provides a detailed explanation of how cold weather affects blood pressure and offers practical advice on how to manage it.
The importance of addressing emotional health in managing blood pressure is emphasized, with traditional Chinese medicine's perspective on the seven emotions.
Practical tips are given on how to relieve high blood pressure caused by stiff shoulders and neck, using specific acupoints.
The transcript explains how high blood pressure can be a result of blood being too thick and offers immediate improvement tips.
The dangers of consuming high sugar, high oil, and high salt foods are discussed, and the importance of drinking water to prevent blood from becoming too thick is highlighted.
The impact of heart disease on blood pressure is discussed, and the importance of consulting a doctor for personalized advice is stressed.
The transcript warns against the potential dangers of blood pressure-lowering medication, such as kidney burden and heart muscle thickening.
Natural foods like celery, nuts, and bananas are recommended as part of a dietary approach to managing high blood pressure.
The transcript concludes with a call to action for individuals with high blood pressure to seek a better understanding and management of their condition.
Transcripts
Eight in the morning
A Ming stopped a plan car
As soon as you get on the bus
Driver brother
I want to go to the airport
I'm in a hurry to catch a plane
Please hurry up
Well, what time do you want to take the flight?
I'm catching a flight at half past eight
Ouch, hey
Don't be kidding me
I drive to the airport
As soon as half an hour
The plane forward flew away
You're too late
Driver brother
The plane hasn't flown away yet
because i am
The captain of this flight
Hu Naiwen starts speaking
I am your old friend Dr. Hu
Many people ask me
Have high blood pressure
Are you destined to take medicine for the rest of your life?
if always
Relying on drugs to forcefully lower blood sugar
I'm afraid for a lifetime
because of its consequences and pain
Today I will share
Want to cure high blood pressure
You need to know better than taking medicine
more important ideas
to find out the real reason
I will also tell you
A good way to save life
Why don’t you just rely on taking medicine for high blood pressure?
Wardrobe = medicine cabinet: 2 actions to save yourself and your life
2. Be careful when taking medicine to lower blood sugar
Fear of permanent high blood pressure as a result of shock
Three foods to protect the heart and prevent high blood pressure
Why don’t you just rely on taking medicine for high blood pressure?
my beautiful wife tells one thing
She said a patient said
He has high blood pressure
Have been taking medicine for a while
Check your blood pressure every day
Just very nervous
What can be done to improve
Chinese medicine treats high blood pressure
There is a very important concept
please remember
High blood pressure is not a disease
High blood pressure is not a disease
Taking medicine can cure it
Treat high blood pressure?
Share now
Four situations
will raise blood pressure
these four reasons
When blood pressure is high
Don't be in a hurry to eat
blood pressure medication
Instead use
right way
Use the right way
in order to improve
What four are there?
It was too cold one day
2. Excessive emotions
3. The blood is too thick
4. have heart disease
Then you have concerns about high blood pressure?
First
Cold weather and high blood pressure
How to deal with it
Let me ask you
lowest time
blood pressure will rise
It will still decrease
I think my blood pressure will be high
Please hold up your right hand
I think my blood pressure will be low
Please raise your left hand
when the weather is cold
Sympathetic nerves are excited
Adrenaline
will increase secretion
will cause
Tightening of peripheral blood vessels
peripheral blood vessels
Once the pipe diameter becomes smaller
what will happen to the heart
heart contraction force
It's about to get bigger
Why
Because at this time
The blood inside has increased
increased blood pressure
and
Sympathetic nerves are excited
The heart is
Use more force to impress
Therefore, blood sugar rises
that situation
Do I need to take medicine?
Of course not
Your medicine is for wear
You just go to the closet
Bring warm clothes
wear on body
Have another hot drink
Let the body warm up
Blood pressure naturally dropped
Then when the weather is cold
The closet is your medicine cabinet
Stiff shoulders and neck
Can be adjusted according to one position
when you are cold
You may feel stiffness in your shoulders and neck
right
When your shoulders and neck are stiff
or when in pain
Then you have concerns about high high blood pressure?
You watch the computer every day at work
Staying on the sofa after get off work
Watch dramas on your mobile phone
Causes stiffness in shoulders and neck
blood is not easy
flow to head
Just show up
Feeling dizzy
Headache
Tinnitus
My shoulders are stiff here.
The blood is blocked
My brain is also deprived of oxygen.
therefore
heart
Greater force must be used
to raise blood pressure
Only then can
blood pipeline to destination
Transport blood throughout the body
when neck
tight
stretch
And when it causes high blood pressure
How to do it
Click on an acupuncture point
This acupoint is called Chize acupoint
I'm on the show
This aacupoint is often mentioned
Where is this Chize acupoint?
Press gently, turn and press
When soreness occurs
It can make the neck muscles
ease slowly
The Chi Ze acupoint is at this place
When the palms of your hands are facing the ceiling
Bend your elbows
Thumbs up this repair line
This is the elbow stripe
Press here
Feeling of soreness and swelling
will improve
Because when you press
Move your neck and see
soon
Press this place on the left side
The muscles are no longer tight
It's soothing
The one on the right was stolen
It becomes soothing
Move, it feels much better
at this time
Lift your shoulders again
Shrug the left side
left left
Shrug the right side
right right
such blood
once it becomes popular
natural blood
has entered the mind
Blood pressure will naturally drop
Secondly, the seven emotions are excessive
Two actions to stabilize blood pressure
What are the seven emotions?
I tell you
According to traditional Chinese medicine, there are seven types of emotions.
These seven are joy, anger, worry, sadness, and shock.
If you watch political commentary programs
See what famous speakers say
That person is so annoying
When you hate him
I tell you
You cursed angrily
You also cursed after him
I scolded until my face turned red and my neck became thick.
hot tempered
Rapid heartbeat
High blood pressure
More than just angry
Feeling depressed can also
For example, your favorite relative has left
excessive sadness
When such emotions are excessive
It can also spike your High blood pressure
Su Wen·Shengqi tongtian lun
Said inside
Yang Qi person
Anger leads to death
And the blood is on it
make people weak
what does it mean
ornn
Describe a time when your blood pressure was high
Blood goes up
Rush to the brain
Blood stays in the brain
Blood stasis occurs
this is bad
when you are angry
do this action
Stabilize blood pressure
first action
Extend your palm
on the palm of the hand
There is one called Laogong acupoint
You hold it with your right hand
What about after the Laogong point on the left hand?
draw a circle
Draw like this
Just paint so lightly
draw
Rub for about three minutes
rub into palms
All softened
to do the second action
stretch out your arms
From bottom to top first
Push it this way
Push it outward like this
push push push
Besides
Then push it from bottom to top like this
Why is this like this
because of this
peripheral blood vessels
expand
peripheral vasodilation
Let the blood flow to the surrounding area
to
Your blood pressure also drops
This action is not only
When you are angry, you can press
What if someone in your family has high blood pressure?
The time when there is no medicine around
Press this acupoint immediately
able to save his life
The third kind
blood too thick
2 tips for immediate improvement
blood too thick
Who will you find?
I love sweets
Love a drink
People who don’t like drinking water
Be careful
Pearl milk tea
fried chicken
beer
I can't stop eating
Eat too much
These are high in sugar and oil
Or high-salt food?
Make your blood lipids stronger
Very thick
blood flow
Just slowly
poor blood circulation
at this time
heart contraction force
Increase in costs
And blood pressure will start to rise
Is this a good thing or a bad thing?
this is for
Let the blood flow?
able to transcend
So the blood pressure is a little higher
first step
The solution
that is
Eat less high sugar
High oil
High salt
Strong flavor food processing
and like
These types of foods
Step 2
Just drink more water
Drinking water is drinkable
blood concentration
avoid blood
too thick
cause blockage
The fourth kind
have heart disease
This causes an increase in blood pressure
I hope to discuss it with a doctor
your condition
What are these four reasons?
No need to take blood pressure lowering drugs
situation improves
blood pressure can naturally return to stability
So remember
Find out what causes high blood pressure
most important
It's possible
Really cure high blood pressure
Take medicine to lower blood pressure
Be careful of hypotension
May cause shock
Before
A fan left a message
Said his blood pressure
Blood pressure is around 200
Not taking blood pressure lowering medicine
nearly ten years
Not in good physical condition
Later I took blood pressure lowering medicine
What about the future
half a year
I had a small stroke
how so
I judge
The blood pressure of fans
It was originally higher
That is to say
He turned out to be
taller person
But my body is fine
force it
Use blood pressure lowering medication
lowered him
Blood flow is not enough
to
Unable to use supply brain
Therefore
it started happening
mini stroke
high blood pressure
May have a stroke
You all know this
But blood pressure is too low
hey-hey
It's also dangerous
high blood pressure
May cause cerebral hemorrhage
but
blood pressure is too low
May cause cerebral thrombosis
Cerebral infarction, etc.
Now this cerebral thrombosis
cerebral infarction
Also called stroke
I'm afraid that taking medicine all the time will cause
Permanently high blood pressure
I want to talk about one thing
If you just use drugs to force
Lower blood pressure
There will be dizziness
Headache
nausea
heartbeat slows down
palpitations
Waiting for the consequences
Drugs that lower blood pressure
usually
usually
such as diuretics
vasodilators etc.
Its purpose is to force
Lower the body's blood pressure
What are their consequences?
Will cause
Kidney burden
May thicken the heart muscle
I tell you
Because blood pressure is too low
My heart feels helpless
concentrate the blood
Therefore
Requires a lot of force
The more you do, the stronger you become.
The harder it works
At that time myocardial
It starts to get thicker
Thickening of the heart muscle may cause
Permanently high blood pressure
Have high blood pressure
Still have to go through
Rigorous inspection
Don't judge easily
It's high blood pressure
Therefore
You must take blood pressure lowering drugs
Don't take the wrong medicine
I didn’t heal my body
eating
Friends of blood pressure lowering drugs
Enjoy this episode
Think hard
or find your doctor
Come and have a good discussion with him
how to get your body
better way
3 natural foods
Can protect heart and lower blood pressure
Friends with high blood pressure
In addition to drugs
Also through diet
to stabilize blood pressure
Introducing transparent natural foods to you
celery
nut
bananas
Celery inside
has an ingredient
apigenine
Can protect cardiovascular
Nuts can help
Stabilize blood pressurer
How many nuts to eat every day
for example
a handful
That's it
Don’t eat too much
Where's the banana?
There are rich potassium
Able to maintain a stable heartbeat
Prevent high blood pressure and stroke
Eat up to two bananas a day
renal insufficiency
or people with kidney failure
at this time
Also have high blood pressure
that person
Don't eat bananas
Still ask
Let your doctor talk to you
a message
from this side of the earth
to the other end
takes a few seconds
and an idea
from outside the mind
into the mind
sometimes
It will take some time to change
Introduced to you today
Four causes of high blood pressure
What about these four reasons?
I have a solution for you
Hope you and your family
Enjoy this episode
to blood pressure
have a clearer understanding
Don't just hear
Just think of high blood pressure
You have to take medicine
And you can’t stop taking the medicine
In fact, we should find it
The right way to improve life
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