How Long Do Panic Attacks Last? (MAY SURPRISE YOU!)

Summary

The video script discusses panic attacks, their average duration, and personal experiences. It covers the speaker's journey from suffering severe panic attacks lasting up to six hours to overcoming them through exercise, diet, and mental strategies. The speaker emphasizes the importance of patience, self-care, and identifying triggers to manage panic attacks effectively.

Takeaways

• 🕒 The average duration of a panic attack is typically 20 to 30 minutes, with symptoms peaking around 10 minutes in.
• 📉 While some people may have shorter or longer panic attacks, it's rare for them to last longer than an hour as adrenaline levels tend to decrease over time.
• 🚨 The speaker's first panic attack was an extreme case, lasting six hours and leading to a cycle of panic attacks that occurred up to ten times a day for several years.
• 🏋️‍♂️ Exercise played a significant role in the speaker's recovery, reducing the frequency and intensity of panic attacks.
• 🍏 A healthy diet can help with brain chemistry and may be as effective as antidepressants in managing panic attacks.
• 📝 Keeping a journal to track workouts, diet, and feelings can help identify triggers and the root causes of anxiety.
• 🧘‍♂️ Meditation and mindfulness practices are recommended to help manage panic attacks by calming the mind and addressing subconscious stressors.
• 💪 Over time and with consistent effort, the speaker learned to control panic attacks, reducing their duration to under ten minutes and eventually stopping them within seconds after the adrenaline surge.
• 💊 Vitamin supplementation, particularly B6 and B12, can help stabilize mood and improve brain chemistry.
• 🔗 Identifying and addressing triggers, such as caffeine, tobacco, alcohol, and drugs, is crucial in managing panic attacks.
• 👥 Joining a support group and engaging with others who experience similar issues can provide valuable insights and encouragement.

Q & A

What is the average duration of a panic attack?

The average duration of a panic attack is typically 20 to 30 minutes, with symptoms peaking around 10 minutes.

Is it common for panic attacks to last longer than an hour?

It is rare for panic attacks to last longer than an hour, as adrenaline levels usually start to taper off after that time.

What was the duration of the speaker's first panic attack?

The speaker's first panic attack lasted an unusually long time of six hours.

How long did the speaker's panic attacks last after the initial one?

After the initial panic attack, the speaker's panic attacks typically lasted between thirty minutes to about an hour and a half, with occasional two or three hour long panic attacks.

What was the speaker's approach to managing panic attacks?

The speaker managed panic attacks by exercising, maintaining a healthy diet, meditating, journaling, and identifying triggers.

How long did it take for the speaker to notice a significant reduction in panic attacks?

It took the speaker four years of suffering before panic attacks became less frequent and manageable.

What role did exercise play in the speaker's recovery from panic attacks?

Exercise played a significant role in the speaker's recovery, helping to reduce panic attacks to almost non-existent during the last six months.

What dietary changes did the speaker make to help with panic attacks?

The speaker emphasized the importance of a powerful diet, suggesting that diet and exercise alone can be more effective than antidepressants in managing panic attacks.

What are some triggers the speaker suggests to avoid for managing panic attacks?

The speaker suggests avoiding caffeine, tobacco, alcohol, and drugs as they can be triggers for panic attacks.

How does the speaker recommend dealing with heartburn as a potential trigger for panic attacks?

The speaker recommends using apple cider vinegar to manage heartburn, which can be a trigger for panic attacks.

What resources does the speaker provide for support and additional information on panic attacks?

The speaker provides resources in the form of a Facebook group for support and mentions ASMR videos, meditation, and journaling as helpful tools.