PE 1 LESSON 2: PHYSICAL FITNESS
Summary
TLDRThis lesson focuses on physical fitness, its components, and assessments. It outlines three objectives: identifying physical fitness assessments, recognizing their importance, and performing these assessments. The session introduces health-related and skill-related fitness components, emphasizing the benefits of physical fitness for daily tasks and overall well-being. It also discusses the significance of discipline and regular workouts for maintaining fitness and suggests various assessments like BMI, sit and reach, curl-ups, and push-ups to evaluate fitness levels.
Takeaways
- 🏋️ Physical fitness is crucial for performing daily tasks without exhaustion and recovering easily after rest.
- 📊 Physical fitness assessments are important to identify strengths and weaknesses for personal improvement.
- 🏃♂️ Fitness includes health-related and skill-related components, enhancing both overall health and athletic performance.
- 💪 Health-related components include strength, cardiovascular endurance, respiratory endurance, muscular endurance, flexibility, and body composition.
- 🤸♀️ Skill-related components encompass agility, balance, coordination, muscular power, reaction time, and speed.
- 🧠 Understanding physical fitness leads to better life outlook, reduced stress, and improved problem-solving abilities.
- 🌟 Physical fitness boosts self-confidence and social interaction by providing a sense of security and well-being.
- 🎯 A physically fit individual enjoys a balanced life with a variety of recreational and sports activities.
- 📏 Physical fitness tests like BMI, sit and reach, curl-ups, and push-ups help assess different aspects of physical fitness.
- 🔄 Regular participation in vigorous workouts and maintaining discipline are essential for achieving and maintaining physical fitness.
Q & A
What are the three objectives of the physical education class discussed in the script?
-The three objectives are: 1) Students will be able to identify different physical fitness assessments. 2) Students will recognize the importance of physical fitness assessments for being physically fit. 3) Students will be able to perform various physical fitness assessments.
What is the definition of physical fitness as mentioned in the script?
-Physical fitness is defined as a physical condition where an individual has the capacity to do everyday tasks without feeling exhaustion and can easily recover after a rest period.
How does physical fitness contribute to a person's life?
-Physical fitness helps a person work without becoming overly fatigued, face life's problems with a better outlook, contributes to self-confidence and poise, and allows for the capacity to learn various recreational pursuits.
What are the two main components of physical fitness?
-The two main components of physical fitness are health-related fitness and skill-related fitness.
What are the six health-related components of physical fitness listed in the script?
-The six health-related components of physical fitness are: 1) Strength, 2) Cardiovascular endurance, 3) Respiratory endurance, 4) Muscular endurance, 5) Flexibility, 6) Body composition.
What is agility in the context of physical fitness?
-Agility is the ability to change direction with ease, which is a component of skill-related fitness.
Why is discipline essential for achieving a physically fit body?
-Discipline is essential for achieving a physically fit body because it ensures regular participation in workouts and adherence to good health habits.
What is the purpose of physical fitness assessments?
-Physical fitness assessments are used to determine an individual's strengths and weaknesses, which can help in creating solutions for improvement and maintaining a healthy lifestyle.
What does BMI stand for and what does it measure?
-BMI stands for Body Mass Index. It measures a person's weight in relation to their height and serves as a guide to determine if they are at risk of becoming obese or underweight.
What is the sit and reach test and what does it assess?
-The sit and reach test assesses flexibility, specifically the lower back and hamstring.
What is the purpose of performing warm-up exercises before physical fitness assessments?
-Warm-up exercises are performed before physical fitness assessments to prepare the body for activity, reduce the risk of injury, and enhance performance.
Outlines
🏋️ Introduction to Physical Fitness and Course Objectives
The speaker introduces the lesson, which focuses on physical fitness, its components, and fitness assessments. The objectives of the session include helping students identify and perform various physical fitness assessments and recognize their importance in maintaining fitness. The session outline covers the introduction to physical fitness, its components, testing methods, and exercises. The speaker also apologizes for background noise during the session.
💪 The Importance and Definition of Physical Fitness
Physical fitness is essential for living a healthy life, and advances in technology provide various ways to stay fit. Physical fitness tests help assess individual strengths and weaknesses, which are crucial for addressing fitness gaps. However, many people still neglect these aspects of fitness. The application of physical fitness in schools can promote a healthier lifestyle for students. The speaker defines physical fitness as the ability to complete daily tasks without exhaustion, with the capacity to recover quickly and continue activities after rest.
⚡ Definition of Fitness and Its Components
Fitness is defined as having enough energy to avoid fatigue and enjoy life. Physical fitness includes two key components: health-related and skill-related. Health-related fitness involves maintaining overall physical health, while skill-related fitness enhances athletic performance. These aspects of fitness improve both general health and specific abilities, such as those required in sports and other physical activities.
🏃 Why Physical Fitness is Important
A physically fit person can work with less stress, has better problem-solving abilities, and maintains a positive outlook on life. Physical health contributes to self-confidence, security, and ease in social interactions. Additionally, a physically active individual can enjoy various recreational activities and maintain a balanced lifestyle, combining work, health, and pleasure. Physical fitness helps people enjoy life while remaining prepared for life's challenges.
🏋️♂️ Components of Health-Related Fitness
The speaker explains six components of health-related fitness: strength (the muscle's ability to exert force), cardiovascular endurance (the heart's capacity to pump blood over time), respiratory endurance (the body's ability to distribute oxygen), muscular endurance (muscles functioning without fatigue), flexibility (joint movement across a full range), and body composition (the balance of fat and muscle in the body). Each component is crucial for overall fitness and helps prevent injury.
🤸♂️ Components of Skill-Related Fitness
There are six components of skill-related fitness: agility (ability to change direction quickly), balance (stability of the body), coordination (working multiple body parts together), muscular power (using maximum strength in short bursts), reaction time (responding quickly to stimuli), and speed (rate of movement). These components are essential for improving performance in sports and other physical activities.
🧠 The Role of Discipline and Participation in Fitness
To achieve physical fitness, discipline and regular participation in vigorous physical activities are essential. This helps develop and maintain a fit body, which is key to enjoying recreational activities and facing life's challenges. While physical education instructors provide exposure to various activities, it is ultimately the student's responsibility to practice good health habits and strive for fitness.
📏 Physical Fitness Assessments: Measuring Fitness Levels
Physical fitness assessments help individuals understand their fitness levels and identify strengths and weaknesses. Key tests include the Body Mass Index (BMI) to evaluate weight relative to height, the Sit and Reach test to assess flexibility, Curl Ups to measure abdominal muscle endurance, and Push-ups to test muscular endurance. These assessments are important for determining one's physical fitness and identifying areas for improvement.
Mindmap
Keywords
💡Physical Fitness
💡Physical Fitness Assessment
💡Health-Related Fitness Components
💡Skill-Related Fitness Components
💡Cardiovascular Endurance
💡Muscular Endurance
💡Flexibility
💡Body Composition
💡Agility
💡Balance
💡Discipline
Highlights
Introduction to physical fitness and its components.
Objectives of the class: identifying physical fitness assessments, recognizing their importance, and performing them.
Session goals include discussing physical fitness, its tests, and exercises.
Physical fitness tests help determine strengths and weaknesses for improvement.
Importance of applying physical fitness knowledge for a healthy lifestyle.
Definition of physical fitness as the ability to perform daily tasks without exhaustion.
Physical fitness includes health-related and skill-related components.
Health-related fitness focuses on being healthy, while skill-related fitness enhances sports performance.
Physical fitness is important for avoiding fatigue, improving self-confidence, and enjoying life.
Components of health-related fitness include strength, cardiovascular endurance, respiratory endurance, muscular endurance, flexibility, and body composition.
Skill-related fitness components consist of agility, balance, coordination, muscular power, reaction time, and speed.
Discipline and regular participation in workouts are essential for maintaining physical fitness.
Physical education instructors should expose students to a variety of physical activities.
Students are responsible for practicing good health habits to achieve ultimate fitness.
Physical fitness assessments help determine one's fitness level and areas for improvement.
BMI is used to evaluate a person's height and weight and assess the risk of obesity.
Sit and reach test assesses flexibility, particularly of the lower back and hamstrings.
Curl-ups are used to assess the endurance of abdominal muscles.
Push-ups test the muscular endurance, specifically of the upper body.
The importance of warm-up and cool-down exercises before and after physical fitness assessments.
Transcripts
welcome
to our lesson two sessions course
physical education and for our topic
for today is all about physical
fitness and now we are going to
focus on physical
fitness you're going to know all about
physical fitness it's components and
it's
physical fitness assessment
okay but before we start our topic
let us first identify the objectives
for our class so we have three
objectives here
first is you students will be able to
identify the different
physical fitness assessments students
will be able to recognize the importance
of physical fitness assessments
to be physically fit and students will
be able to perform the different
physical fitness assessments
okay now for the goals
for this session is first we're going to
talk about the introduction of the topic
the second is physical fitness
so we're going to introduce to you the
physical fitness
and the different components of physical
fitness
third is physical testing so the
different physical fitness tests
to test
or to know your
physical fitness level
okay and last one is exercise
the different task for this lesson
by the way forgive me if my background
is so noisy
because i am
[Music]
living beside the highway
supporting me for the noises
okay so next slide we have here
okay so every individual desires to live
a long
healthy and happy life based on clinical
and experimental data
undertaken in progressive countries many
people today
know how to get and stay in shape so
because of
our modernization now we have
different ways to get in shape
especially using technology
now next is physical fitness tests
physical fitness tests to determine
strengths
and weaknesses are available so
physical education provides physical
fitness tests
so physical fitness test
is important for us to know our
strengths
and what are our weaknesses for us to
make a solution with next is
this knowledge however is not always
applied in one's daily life
as they are there are people worldwide
who take physical activities for granted
and ignore the very
elements that contributes to well-being
yeah i agree to that that some people
take
physical fitness or physical activities
or
our availabilities of the different
physical activities
especially our modernization in our
technology
some people will there will always be
people
who will ignore it and take it for
granted only
so study of physical fitness tests
prescribed in schools and their
application can lead to a healthy
lifestyle so because of other people
taking it for granted so
it is prescribed that in different
schools
there will be application of this what
we call physical fitness so that the
students
can have a healthy lifestyle
okay so what is physical fitness
what is the definition of physical
fitness so in here we have it is a
physical condition
when an individual has a capacity to do
everyday tasks
without feeling of exhaustion
so meaning physical being physically fit
the condition of your body is that
diligent
you are active always so if ever
he or she experiences fatigue he can
easily recover
and indulge further in any chosen
activity
after a rest period so we have a
physical
fit person capoein
but they can easily recover
so you are considered physically fit if
you can do daily activities with
vigor meaning now if you do physical
um if you are physically fit if you do
daily activities
um very um heavy
okay so next is fitness so what is the
definition of fitness
so fitness is defined as a condition in
which an
individual has enough energy to avoid
fatigue
and enjoy life so physical fitness
includes
health and skill related components
so physical fitness has two there are
two
health i mean physical fitness
components which are
health related and skill related so what
is this
health related so health related fitness
is the ability to become and stay
physically
healthy so in physical fitness we have
your health related
so that you are going to stay
healthy and skill related is the fitness
enhances one's performance in athletic
or sports events
so physical fitness not only
improves your health related but also
your skill
related it will develop your different
skills and performances
in um different sports athletic events
and different activities that needs
skills
okay next is why physical fitness is
important so why do we consider
this physical fitness important
so first is the physically fit person
works without becoming
overly fatigued he accomplishes
his work with a minimum of stress
and he can face life's problems with a
relatively better outlook
so that's right now so a physically
fit person
we can't refrain from problems it's a
part of our life
it's a part of life no so if we face
problem a physical fit person
he or she has a better outlook
in life second is good
physically physical health contributes
to
self-confidence and poise it gives the
person
a feeling of security and it enables him
to mingle with other people
at work and at play with satisfaction
so that's right no so physical
fitness uh physical fitness
gives you physical health so when you're
physically healthy
you are confident
no you are not insecure with other
people
you are secure you are secure with
yourself
you feel secure with yourself because
you know that you are physically
healthy so you you will
you will become self-confident
confident so it ain't enables you to
mingle with other people at work
and at play with satisfaction so you
will not be shy
to mingle with others to communicate
with other
people because you are again confident
and secure
third is a physically active individual
has the capacity to learn
a variety of vigorous recreational
pursuits
he enjoys participating in outdoor and
sports activities
his life is not all work but balance and
pleasure
experience so
so a physical fit physically fit
person pala is
um enjoys life now
enjoy because why because
he knows the different recreational
activities outdoor and sports activities
so he can have fun
no
at the same time being healthy
okay so we have here the components of
physical fitness so again we have two
components of physical fitness first is
the health related fitness
and the skill related fitness so now we
are going to talk about first the
health related fitness so we have one
two three four five six health related
fitness so you have to remember it this
all know so first is
the strength so what is
strength so strength it is it is an
optimum force that the muscles can exert
against
an object so a physical lifted person
has
strength no not a force and actually
strength
young muscles na for example maga carry
of a certain
um things no not say strength
second is cardiovascular endurance
so what is this cardiovascular endurance
from
the word cardio now it is
you can say
cardiovascular endurance it is the
ability of the heart
to pump blood in a long period of
time so if you're physically fit
the pumping of your blood is normalized
third is respiratory endurance so it is
the ability of the body to contribute
oxygen and blood through the
veins this is when a person can inhale
and exhale longer
or hold his or her breath longer than
normal so a physically fit
person is not a respiratory endurance
meaning
so
so next is muscular endurance so
muscular endurance it is the ability of
the muscle
muscles to function or move
repeatedly without getting tired easily
so a physically fit person
is have uh muscular endurance meaning
[Music]
muscular endurance so
um next is flexibility so
flexibility is the ability of your
joints and muscles to move to their full
range so a physically health a
physically
fit person is flexible
no flexibility helps you
um
[Music]
helps your body to move
their full range so and upon flexibility
it can help you
to have less injuries because your
muscles is flexible
you know so it helps you prevent
injuries
so that is very important also next is
the body composition
so it refers to the quality and volume
of fat
and muscles in the body so a physically
fit
person young body composition is
perfect for his
his or her body no so next that so
that's
all about the health related fitness we
have one two three four
five six okay next is we have the skill
related fitness so we have one two three
four five six also we have
six skill related components
okay first we have the agility so
agility is the ability to change
direction with
is meaning if you have this kit
if you are physically fit person you
have the agility
to move or change direction with iso
meaning for example
so you
have the ability to change direction
with ease so
because you have the agility
no paspas command change org direction
second is balance so balance it is the
stability produced by equal distribution
of weight
on each side of the body or one's
ability to maintain control while
standing or while
moving for example
a physical activity is you have the
balance
third is coordination it it it is when
two or more body parts are both working
together for example against a
basketball
coordination record coordination when
you dribble the ball wire while running
so
your hands and your um
feet is working together because your
hands
is dribbling and your um
legs or feet are running
okay next is muscular power so it is the
ability to use
maximum strength in a short period of
time muscles
even in a short period of time
muscle power your muscles has
power okay sorry so next is your
recreational recreation time so
recreation time
it is the length of time for the muscles
to respond
upon being exposed to an object that
causes them to
move
[Music]
okay so that is an example and
lastly is the speed so speed it is the
rate
on how fast an object moves on a
specific
path for example than is
if you play athletics no
need speed especially in running
so your physical fitness level will help
determine the quality of your
performance so no no if you know your
physical fitness
level you will know the quality of your
performance you will determine
i delegate physically fit i physically
no because of your physical fitness
level
so how can you know if your physical
fitness level
so we're going to um talked about that
later
okay next you may be an ordinary person
an
athlete or a dancer to achieve a
physically fit body discipline
is essential
[Music]
discipline
discipline is essential it is important
third is regular participation in
vigorous workouts
can do wonders in developing and
maintaining a body fit to work
enjoy recreational pursuits and meet
life's challenges no if you're
physically fit
no just like this person you think you
can do anything
you can achieve you know and achieve any
among a
thinks now he can do anything
to meet life's challenges
very gorgeous workouts so if you're
physically fit you are confident
no so that is it so next is
although exposure to variety of physical
activities
is the utmost concern a physical
education instructor
it is the responsibility of the students
who desires
ultimate fitness to practice good health
habits as well so of course as your
physical
education instructor so my concern is
for you to be
exposed in different physical activities
normal no so
that makes postpartum physical
activities
but you yourself no
the students
have no desire
so it is the responsibility of the
students
who desires ultimate fitness to practice
good health
habits as well so we should work
together
no dililantia one-sided exposed most
physical activities
but also you yourself should um
be responsible no
okay that's it next is we have here the
different
physical assessment so physical fit
um these are
the physical fitness tests so how
physically fit are you so every filipino
college
student should know his or her physical
fitness status
so that he or she can determine his or
her
strengths and
so how can we know that how can we
how can we determine how physically fit
we are
through physical fitness assessment so
first
is we have here the bmi
i'm sure we are we are all familiar with
this bmi
it means body mass index so it evaluates
a person in terms of height
and weight it also serves as guide to
consider if you
are at risk of becoming obese
so honeysung bmi
it helps you determine
if you are underweight if you are normal
if you are overweight
or if obese extremely obese that should
go
no so why we need to know that so we
need to know that to assess ourselves
if we are underweight we should do
something about it
and if we are extremely obese we should
do also something about it
and it's a
next we have here the sit and reach
so there will be videos linked now given
to you
okay sit and reach so i know you are all
familiar with this
sit and reach is to assess the lower
back
and hamstring so it tests your
flexibility
it tests your flexibility okay next one
we have
the curl ups so curl ups is to assess
the endurance
off abdominal muscles so
muscles so i will give you a video
or steps to show to you know
later how to do curl up so i know you're
all familiar with this
no i know you all next is
last one is the push-ups so push-ups is
to assess the endurance of the abdominal
muscle so it tests your
muscular endurance
muscles so that is the reason
for push-ups
okay
okay so i think that's all thank you for
listening to me
no but remember no before you start
doing physical fitness
assessments execute warm-up exercise
and cool down no so i will be giving to
you
a link no so
how to do this so thank you so much for
listening i hope you learned
something from me
okay bye
you
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