How a STEADY run might help you RACE faster | The secret

Summary

In this video, the host emphasizes the importance of steady running in a training regimen, explaining its benefits for building fitness and improving race performance. They discuss how to execute a steady run, the correct intensity, and the gradual progression to avoid injury. The host also shares insights from elite athletes and provides tips on recovery, hydration, and nutrition to support steady running.

Takeaways

• 😎 Steady running is an intensity, not a speed; it's a pace between slow jogging and marathon tempo.
• 🏃‍♂️ Activation exercises are crucial before a steady run to prevent injury and prepare the body.
• 🛑 Gradually build up steady running in your training to avoid overtraining or injury.
• 🌟 Steady running helps build mental concentration and fitness, making your running more effective.
• 🔍 It's important to find the right intensity for steady running that suits your fitness level.
• 🍽 Post-run nutrition and hydration are vital for recovery after steady running sessions.
• 📈 Steady running can improve your biomechanics, bringing them closer to race pace.
• 🏆 Many successful runners incorporate steady running into their training routines.
• 🔄 A steady run should be a balanced part of a training cycle, not a daily occurrence.
• 💪 The mental toughness gained from steady running can be beneficial for race day performance.

Q & A

What is the main focus of the video?

The main focus of the video is on steady running, its importance, how to execute it, and how to incorporate it into a training routine.

Why is steady running considered beneficial for runners?

Steady running is beneficial because it builds mental concentration, improves biomechanics, enhances fitness with higher heart and work rates, and helps in developing better aerobic development.

What is the difference between steady running and easy running?

Steady running is an intensity level between slow jogging and marathon tempo running, whereas easy running is a slow jog without much intensity.

How does the presenter prepare for a steady run?

The presenter prepares for a steady run by doing some activation exercises to warm up the body, followed by a 2K easy run to build up to the steady run.

What is the recommended way to start steady running in a training routine?

The recommended way to start steady running is to gradually build it into the routine over time, starting with small portions and increasing the volume slowly to avoid injury.

Why is it important to not rush into steady running?

Rushing into steady running can lead to over-tiring or injury. It's important to build up the volume gradually and ensure proper recovery, hydration, and nutrition.

What is the role of mental concentration during a steady run?

Mental concentration during a steady run helps in pushing harder for longer, building psychological improvement, and teaching oneself to be mentally composed even when tired.

How does steady running affect biomechanics?

Steady running helps in teaching better biomechanics that are closer to race pace, as opposed to slow jogging which can teach bad biomechanics.

What is the presenter's opinion on the relationship between easy and steady running days?

The presenter believes that while easy days are important for recovery, steady running days are necessary to push the body and build fitness, making the days count.

What advice does the presenter give regarding the frequency of steady running in a training cycle?

The presenter suggests including one or two steady running days in a 10 to 12-day cycle, ensuring not to overdo it and to maintain a balance between intensity and recovery.

How does the presenter emphasize the importance of recovery after a steady run?

The presenter emphasizes the importance of recovery by mentioning the need for hydration, nutrition, and self-massage to prevent injury and aid in the recovery process.