163cm/39kg｜体型維持のためにしている5つのこと 🤚🏻🩵

いとちゃんねる

20 Jul 202412:12

Summary

TLDRIn this video, the host discusses her personal strategies for maintaining a healthy body shape, despite having a naturally slim constitution. She shares five key practices: drinking warm water in the morning to regulate digestion, engaging in regular exercise like dance and yoga, visiting an osteopath to correct body alignment, taking photos and observing herself objectively to assess her physique, and using potassium to reduce water retention. The host emphasizes the importance of these habits for overall health and appearance.

Takeaways

🌟 The speaker is discussing her personal experience and tips on maintaining her physique.
🍵 She emphasizes the importance of drinking warm water in the morning to regulate digestion and prevent bloating.
🏋️‍♀️ Regular exercise, including dance, yoga, and personal training, is part of her routine to stay fit.
👣 For those with busy schedules, she suggests walking fast or taking stairs as a simple way to incorporate more movement into daily life.
🦴 She has been visiting an orthopedic massage therapist since high school to address her large feet and improve her posture.
📸 Taking photos and observing oneself objectively can help identify areas for improvement in one's physique.
🧘‍♀️ Using a stretching pole at home is recommended for easy and regular body stretching, even while watching TV.
🚫 She cautions against overdoing potassium intake despite its benefits in reducing water retention and bloating.
🥗 The speaker shares her family's genetic predisposition to being thin and how she manages to maintain her weight.
🏃‍♀️ Running is one of her strategies for reducing facial puffiness, especially before important photoshoots.

Q & A

What is the main topic of the video?
-The main topic of the video is the speaker's personal approach to maintaining her body shape and the methods she uses to stay fit.
What is the speaker's average height and weight?
-The speaker's average height is 163cm and her weight is around 40kg, sometimes fluctuating between 39kg and 41kg.
What is the first thing the speaker does in the morning to maintain her health?
-The first thing the speaker does in the morning is to drink a cup of warm water to keep her body warm and to ensure regular bowel movements.
How does the speaker incorporate exercise into her routine?
-The speaker has been dancing since kindergarten and now practices yoga twice a week and personal training monthly. She also suggests walking fast or taking the stairs as a form of exercise for those with busy schedules.
Why does the speaker visit an osteopath?
-The speaker has been visiting an osteopath since high school to address her large feet and to ensure her body is aligned properly before exercising to prevent injuries.
What is the speaker's opinion on the importance of taking photos of oneself?
-The speaker believes that taking photos helps in objectively viewing one's body shape and noticing areas that could be improved, which is beneficial for maintaining a good physique.
What is the role of potassium in the speaker's routine for preventing water retention?
-The speaker drinks potassium to prevent water retention, especially before important photoshoots or events, as it helps reduce bloating and makes the body feel lighter.
How does the speaker feel about her body shape and does she think it's遗传 from her family?
-The speaker mentions that she naturally has a hard time gaining weight and believes it might be genetic as her father and grandmother are also thin.
What is the speaker's advice for those who struggle with bloating?
-The speaker suggests drinking potassium to reduce bloating and advises against overconsumption as it can be harmful to the kidneys.
How often does the speaker engage in personal training sessions?
-The speaker engages in personal training sessions monthly to ensure she is exercising correctly and to build muscle, especially since she is naturally lean.
What is the speaker's view on the importance of maintaining a balanced diet along with exercise?
-Although not explicitly mentioned, the speaker implies the importance of a balanced diet by discussing muscle building and the intake of protein, suggesting that diet plays a role in her fitness routine.

Outlines

00:00

🌟 Introduction to Health and Fitness Routine

The speaker begins by greeting the audience and introducing the topic of the video, which is about their personal health and fitness routine. They mention receiving many questions about their body type and decide to address them in the video. The speaker clarifies that while they naturally have a hard time gaining weight, they still follow certain practices to maintain their figure. They list five key habits they follow for maintaining their physique and invite the audience to listen with an open mind, considering their advice as just one perspective. The speaker also shares their average height and weight, noting that they have been maintaining a stable weight for a long time.

05:00

💧 The Importance of Drinking Water and Regular Exercise

The speaker shares the first of their five habits: drinking water in the morning. They explain that they have a sensitive stomach and often experience discomfort after eating, which can lead to frequent bathroom visits. To counter this, they drink a glass of water every morning to help regulate their bowel movements and keep their body warm. The second habit discussed is regular exercise. The speaker has been dancing since kindergarten and continues to engage in physical activity, including yoga and personal training sessions. They emphasize the importance of maintaining muscle mass and strength to prevent future health issues like knee or back pain. They also suggest that even a brisk walk can be beneficial for those who find it hard to exercise regularly.

10:01

🏋️‍♀️ Bone Setting, Stretching, and the Benefits of Potassium

The third habit is visiting a bone setter regularly, which the speaker has been doing since high school. They believe that maintaining proper body alignment is crucial before engaging in exercise to prevent injury. The speaker also mentions using a stretching pole and doing stretches at home as an alternative for those who cannot visit a bone setter. The fourth habit is taking photos and observing oneself objectively, which helps the speaker assess their appearance and make adjustments as needed. The final habit discussed is reducing facial puffiness, which the speaker is prone to. They share various methods they use to combat this, including running, half-body baths, and taking potassium supplements. The speaker emphasizes the importance of these habits in maintaining their physique and encourages viewers to find what works best for them.

Mindmap

Keywords

💡Body Type

Body type refers to the general appearance and shape of a person's body, often categorized by the distribution of muscle and fat. In the video, the speaker discusses their personal body type, mentioning that they naturally have a hard time gaining weight, and how they maintain their weight despite this predisposition. The concept is central to the video as the speaker shares their strategies for maintaining a healthy body type.

💡Digestive Health

Digestive health pertains to the efficiency of the body's digestive system, including the stomach and intestines. The speaker mentions having a sensitive stomach and how overeating can lead to discomfort and frequent trips to the bathroom. This is directly related to the theme of the video as maintaining digestive health is one of the strategies the speaker uses to manage their body type.

💡Hydration

Hydration is the state of having an adequate amount of water in the body, which is crucial for overall health and bodily functions. The speaker emphasizes drinking warm water in the morning to prevent their body from getting cold and to regulate bowel movements. This practice is highlighted as a key component in their routine for maintaining a healthy body type.

💡Exercise

Exercise is any physical activity that helps to improve health and fitness. The speaker discusses their history with dance and current practices of yoga and personal training. Exercise is a significant part of the video's narrative as it is one of the methods the speaker uses to stay fit and manage their body type.

💡Muscle Building

Muscle building refers to the process of increasing muscle mass and strength. The speaker mentions the importance of muscle building to prevent future health issues like knee and back pain, especially since they are naturally lean. This concept is integral to the video's message on body maintenance and health.

💡Bone Setting

Bone setting is a form of therapy that aims to realign and balance the skeletal structure. The speaker has been visiting a bone setter since high school to address their large feet and improve their posture. This practice is discussed as a crucial part of the speaker's approach to maintaining a balanced body type.

💡Stretching

Stretching involves lengthening and relaxing muscles to improve flexibility and reduce muscle tension. The speaker recommends using a stretching pole as a convenient way to stretch at home, which is related to the video's theme of body maintenance through various physical activities.

💡Objective Viewing

Objective viewing means looking at oneself or one's work with a critical and unbiased perspective. The speaker talks about the importance of taking photos and looking at oneself in the mirror to objectively assess one's body type and appearance. This practice is used to identify areas for improvement and is a key part of the speaker's self-care routine.

💡Puffiness

Puffiness refers to the temporary swelling or bloated appearance of the face or body, often due to water retention. The speaker shares their personal struggle with puffiness and how they combat it through activities like running and half-body baths. Addressing puffiness is a significant aspect of the video as it relates to the speaker's efforts to maintain a consistent body appearance.

💡Potassium

Potassium is an essential mineral that helps regulate fluid balance in the body. The speaker mentions drinking potassium-rich drinks to reduce puffiness and improve overall body comfort. Potassium intake is presented as a dietary strategy for managing body water levels and is a key element in the speaker's health regimen.

💡Body Awareness

Body awareness is the conscious perception and understanding of one's own body. The speaker discusses the importance of being aware of how their body feels and looks, which helps them make informed decisions about their health and fitness. This concept is central to the video's message of proactive body maintenance.

Highlights

Introduction to the video discussing the speaker's approach to maintaining their body type.

The speaker admits they naturally have a hard time gaining weight.

Despite having a naturally thin body, the speaker still takes measures to maintain their weight.

The speaker lists about five things they do to maintain their body type.

The importance of individual body types and the concept of 'best weight' varies from person to person.

The speaker's average height and weight are 163cm and around 40kg.

The speaker's family also tends to be naturally thin.

The first thing the speaker does to maintain their body is drinking salt water in the morning.

Drinking salt water helps with the speaker's sensitive stomach and bowel movements.

The speaker's second tip is to engage in regular exercise.

The speaker has been dancing since childhood and now also practices yoga and personal training.

The importance of muscle training to prevent future health issues like knee or back pain.

The speaker suggests walking fast or taking stairs as a form of exercise for those who find it hard to exercise.

The third tip is visiting an orthopedic massage therapist, which the speaker has been doing since high school.

The speaker emphasizes the importance of having a balanced body before engaging in exercise.

The speaker recommends using a stretch pole for those who can't visit a massage therapist regularly.

The fourth tip is to take photos of oneself to objectively view one's body.

The speaker discusses how taking photos and looking in the mirror helps in self-assessment and maintaining body shape.

The final tip is about reducing swelling, which the speaker is prone to.

The speaker shares personal experiences with reducing swelling through running, half-body baths, and potassium intake.

The speaker recommends potassium intake as a way to reduce swelling, especially before important events.

A reminder that too much potassium can be harmful to the kidneys.

The speaker invites viewers to subscribe, comment, and like the video if they found it helpful.

The speaker concludes the video with a friendly farewell, promising to meet again in the next video.