10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS

Summary

Justin and Taylor Norris, creators of the Lip Method, lead a high-energy 10-minute cardio circuit workout using bodyweight exercises. The routine includes modified jumping jacks, toe taps, shuffles, boss lunges, climbers, and ice skaters, designed for low impact and high intensity. The workout aims to make participants sweat and feel like they've trained for hours, all while keeping it fun and engaging.

Takeaways

• 🏋️‍♀️ **10-Minute Cardio Circuit**: The workout is designed to be a quick, full-body cardio session lasting only 10 minutes.
• 🌟 **Lip Method Creators**: Justin and Taylor Norris, creators of the Lip Method, lead the workout.
• 💦 **Sweat-Inducing**: The workout is intense enough to make you sweat as if you had trained for hours.
• 🤸‍♂️ **Modified Jumping Jacks**: The workout starts with a modified version of jumping jacks to warm up.
• 🚶‍♀️ **Low Impact**: All exercises are low impact, avoiding high-impact movements like running or jumping.
• 👣 **Toe Taps**: One of the exercises involves toe taps, focusing on footwork and coordination.
• 🧘‍♀️ **Hip Drops**: The workout includes hip drops to engage the lower body and core.
• 🏃‍♀️ **Shuffle It Through**: A high-intensity exercise that involves shuffling and arm movements.
• 🦵 **Boss Lambs**: An exercise that mimics the action of lifting weights, targeting the arms and legs.
• 🧗‍♀️ **Climbers**: The workout includes a high plank variation called climbers to work on the core and upper body.
• 👁️ **Head Down Breathing**: There's a segment focused on controlled breathing with the head down.
• 🕺 **Lateral Step to Twist**: An exercise that combines lateral steps with twists to engage the obliques.
• 🛼 **Ice Skaters**: The workout ends with an ice skater-like movement for a final cardio burst.
• 🥊 **Slow Punches**: The Tabata section includes slow punches to increase post-oxygen consumption.
• 🧘‍♂️ **Cooldown**: The session concludes with a cooldown to stretch and relax the muscles.

Q & A

What is the main focus of the workout presented in the script?

The main focus of the workout is a 10-minute cardio circuit that relies solely on body weight exercises.

Who are Justin and Taylor Norris?

Justin and Taylor Norris are the creators of the Lip Method and they are leading the workout in the script.

What are the first two exercises mentioned in the workout?

The first two exercises mentioned are modified jumping jacks and toe taps.

What does the instructor mean by 'modified jumping jacks'?

Modified jumping jacks likely involve a slight alteration to the traditional jumping jack, such as more flexion in the legs, to make it a low-impact exercise.

How does the instructor describe the intensity of the workout?

The instructor describes the workout as high intensity, stating that 10 minutes of this workout will feel like working out for two to four hours.

What is the purpose of the 'boss Lambs' exercise?

The 'boss Lambs' exercise is designed to work the arms, legs, abs, obliques, and lumbar region while maintaining a high plank position.

What does the term 'climbers' refer to in the workout?

The term 'climbers' refers to an exercise that mimics the movement of a climber, typically involving a high plank position with alternating knee drives.

How long is each exercise segment in the Tabata portion of the workout?

In the Tabata portion of the workout, each exercise segment is 20 seconds of work followed by 10 seconds of rest.

What is the final exercise mentioned in the script?

The final exercise mentioned is a cooldown that involves pushing over to the left and right while standing with feet wide.

What type of workout is this described as?

This workout is described as a low-impact, high-intensity cardio circuit.

How does the instructor motivate participants during the workout?

The instructor motivates participants by encouraging them to push themselves, reminding them of the short duration of the workout, and using humor to keep the energy high.