10 Journalling Prompts That Changed My Life

Summary

The speaker shares transformative journaling prompts that have significantly impacted their life, including envisioning a future without financial constraints, defining personal and professional legacies, and assessing weekly actions for long-term outcomes. These reflective questions encourage goal clarification, energy auditing, and life alignment, fostering personal growth and meaningful contributions.

Takeaways

• 📔 Journaling is a transformative habit that can significantly impact one's life when coupled with powerful prompts or questions.
• 💡 The 'What if money were no object?' question encourages individuals to envision their lives beyond financial constraints, revealing true desires and aspirations.
• 🌟 Considering how one would like to be remembered at their funeral provides insight into the legacy they wish to leave behind and the impact they want to have on others.
• 🚀 The prompt 'If I had all the time and money in the world, how would I use my talents to serve others?' helps align personal talents with the intention to contribute positively to society.
• 🤔 Reflecting on the ideal week can provide clarity on long-term goals and the compound effects of daily actions, steering one's life in a preferred direction.
• 🌈 An energy audit helps identify activities that either energize or drain one's life, promoting a more balanced and fulfilling schedule.
• 📊 The Wheel of Life is a holistic tool for assessing alignment between current actions and desired outcomes across various life domains, including work, health, and relationships.
• 🛤️ The Odyssey Plan allows for envisioning different life paths, highlighting the power of choice and the potential for change.
• 🎯 Identifying the goal and the bottleneck helps focus on the most critical aspects of achieving personal and professional objectives.
• 🔮 Writing down goals in the present tense and using a magic wand exercise to prioritize can lead to actionable steps and daily progress towards those goals.
• 🏡 Asking whether one's business serves them or if they serve their business can lead to a shift in perspective and a more fulfilling entrepreneurial journey.

Q & A

What is the main habit that has significantly changed the speaker's life?

The main habit that has significantly changed the speaker's life is journaling, which they have been doing consistently since 2014.

Why does the speaker ask themselves the question 'What would you do if money were no object?'定期?

The speaker asks this question regularly, approximately every 3 months, because it helps them assess their actions and desires beyond the constraints of financial concerns, allowing them to consider what they would genuinely do if not limited by money.

What is the follow-up question to 'What would you do if money were no object?' and why is it important?

The follow-up question is 'If I had all the time and money in the world, how would I use my talents to serve others?' This question is important because it shifts the focus from personal desires to using one's abilities for the benefit of others, emphasizing service and meaningful contribution.

How has the practice of journaling influenced the speaker's career decisions?

Journaling has led to many decisions in the speaker's career, including the creation of their YouTube channel and business. It has helped them realize their true desires and passions, ultimately leading to a shift from practicing medicine to teaching and creating content.

What does the speaker hope people would say about them at their funeral?

The speaker hopes that people would say that their content inspired, educated, and changed the way they felt and thought about their life and career. They would like to be remembered as someone who made a significant positive impact on others' lives through their work.

What is the purpose of the journaling prompt 'What would you like people to say at your funeral?'

The purpose of this prompt is to help individuals reflect on the legacy they want to leave behind, focusing on the impact they have on others' lives and aligning their current actions with the future they desire.

How does the speaker use the question 'If I were to repeat the things I've done this week, for the next 10 years, where will I end up?'

The speaker uses this question to audit their recent actions and behaviors, considering whether repeating them for the next 10 years would lead to a desirable outcome. It encourages reflection on the long-term effects of current habits and decisions.

What is the 'Wheel of Life' and how does it help in life assessment?

The 'Wheel of Life' is a tool that divides life into different categories such as work, health, and relationships. It helps individuals assess their satisfaction and alignment in each category and identify areas for improvement to achieve a more balanced and fulfilling life.

What are the three paths explored in the 'Odyssey plan' journaling exercise?

The 'Odyssey plan' explores the current path, the alternative path, and the radical path. The current path is what life would look like continuing the present course, the alternative path is a different direction one could take, and the radical path is a completely new direction without constraints of money or others' opinions.

How does the speaker use the 'What is the goal and what is the bottleneck?' question?

The speaker uses this question to identify the ultimate objective and the main obstacle preventing its achievement. This helps in focusing on the most impactful actions and finding solutions to overcome the bottlenecks for progress towards the goal.

What does the speaker mean by 'Do you work for your business or does your business work for you?'

The speaker is asking whether one is enslaved by their business, working for it, or if the business operates in a way that supports and benefits them. The goal is to structure the business to work efficiently so that it serves the owner's needs and desires, rather than the owner constantly working for the business.

What would the speaker do if they knew they were going to die in 2 years, and how does this question impact their current actions?

If the speaker knew they were going to die in 2 years, they would focus on enjoying their work, playing more video games, spending time with their grandmother, and hosting dinners with friends. This question prompts them to consider what truly matters and encourages them to incorporate these values into their current life.