OPENING UP ABOUT MY EATING DISORDER | Avoidant Restrictive Food Intake Disorder (ARFID)

Summary

In this video, Ashley discusses her personal experience with Avoidant Restrictive Food Intake Disorder (ARFID), a condition that has affected her since childhood. She shares her journey, the challenges it has posed in social and professional settings, and the misconceptions surrounding it. Ashley also talks about her limited diet, her past attempts to overcome the disorder, and her plans for the future, including starting a new YouTube channel focused on food.

Takeaways

• 🎥 The video is hosted by Ashley, who addresses her audience, both new and returning, with a warm welcome.
• 🌟 Ashley announces the launch of a new YouTube channel focused on food, separate from her current channel.
• 📅 She plans to post her first video on the food channel on August 8th and encourages viewers to subscribe.
• 🍽️ The main topic of the video is Avoidant Restrictive Food Intake Disorder (ARFID), which Ashley personally struggles with.
• 📚 Ashley provides an overview of ARFID, explaining that it's a relatively new entry in the DSM-5 and is distinct from anorexia and picky eating.
• 🚫 People with ARFID severely limit the types or amounts of food they eat, which can lead to nutritional deficiencies and health issues.
• 🥗 Ashley shares her personal experiences with ARFID, discussing specific foods she avoids and the reasons behind her choices.
• 🔍 She describes the social and professional challenges ARFID presents, such as eating in public or during professional events.
• 🤔 Ashley has tried various methods to overcome ARFID, including hypnotherapy, and is currently focusing on accepting her condition.
• 💡 The video aims to raise awareness about ARFID, dispel misconceptions, and provide support to others who may be experiencing similar struggles.

Q & A

What is the main topic of Ashley's video?

The main topic of Ashley's video is about her personal experience and struggle with Avoidant Restrictive Food Intake Disorder (ARFID).

What is ARFID and how does it differ from anorexia?

ARFID is a condition where individuals severely limit either the amount or type of food they eat, or both. Unlike anorexia, people with ARFID do not stress about their body shape or size, and they don't have a fear of gaining weight.

How is ARFID different from being a picky eater?

ARFID is different from being a picky eater because it involves severe limitations and often leads to nutritional deficiencies, whereas picky eating is a temporary phase that most children outgrow as they try new foods and expand their dietary horizons.

What are some of the symptoms of ARFID mentioned in the script?

Some of the symptoms of ARFID mentioned in the script include dramatic weight loss, constipation, lethargy, upset stomach, severe restriction of food types or amounts, fear of choking or vomiting, lack of interest in food, irregular periods in women, dizziness, fainting, sleep problems, dry skin, thinning hair, muscle weakness, and impaired immune functioning.

What is Ashley's new YouTube channel about?

Ashley's new YouTube channel is centered around food. She plans to critique places in LA and other places she travels to, based on certain foods she eats, cook, and possibly include mukbangs.

What is unique about the way Ashley eats food?

Ashley is selective with her foods and restrictive with the amount. She has specific reactions to the texture, color, and smell of food, and she avoids green fruits and vegetables, particularly broccoli.

How has ARFID impacted Ashley's social life?

ARFID has impacted Ashley's social life by making her avoid social situations involving food. She finds it embarrassing to order off the kids menu on dates or to have to explain her eating habits to new friends.

What are some of the foods Ashley typically eats?

Ashley typically eats foods like grilled cheese, tomato soup, pasta, pizza with specific restrictions, meats like chicken and steak, and sugary or carb-based foods like candies and desserts.

How does Ashley's ARFID affect her professional life?

Ashley's ARFID makes professional situations awkward, especially when food is involved. She may not eat anything at professional lunches or dinners, which can reflect negatively on her in a professional setting.

What methods has Ashley tried to overcome her ARFID?

Ashley has tried facing her fears by eating the foods she's afraid of, hypnotherapy, and taking supplements to ensure she gets necessary nutrients. Currently, she's not trying new methods but is considering seeing a behavioral therapist in the future.

What is the significance of the date August 8th mentioned in the script?

The date August 8th is significant because it is when Ashley plans to post her very first video on her new food-centered YouTube channel.

Outlines

00:00

🎥 Introduction and Personal Connection to ARFID

Ashley, the host, welcomes viewers to her channel, expressing hope for their well-being. She introduces the topic of Avoidant/Restrictive Food Intake Disorder (ARFID), a condition she has personally struggled with. Ashley explains her motivation for creating this video was to raise awareness about ARFID, as it is a relatively new and under-discussed issue. She aims to show those affected that they are not alone and to clarify misconceptions. Ashley also promotes her new YouTube channel focused on food, which will feature critiques of food places, cooking, and mukbangs, starting with a video on August 8th. She invites viewers to subscribe and discusses her current channel's focus on personal and fashion topics.

05:00

🍽 Understanding ARFID and Personal Experiences

Ashley provides an overview of ARFID, distinguishing it from anorexia and picky eating. She explains that ARFID involves severe limitations on food types or amounts but without the body image concerns of anorexia. Symptoms can include weight loss, constipation, lethargy, and social challenges around food. Ashley shares her personal experiences, noting that her ARFID manifests more in food selectivity than restriction. She describes her aversion to certain food textures, colors, and smells, particularly green vegetables like broccoli, which cause panic attacks and disgust. She recalls a period of severe calorie restriction, which she now recognizes as unhealthy. Ashley's narrative emphasizes the psychological impact of ARFID and its influence on her life since childhood.

10:02

🥗 Dietary Restrictions and Social Challenges

Ashley discusses the specific foods she eats, which are limited to certain carbohydrates, sweets, and some proteins, with a strong aversion to vegetables mixed with other foods. She admits to having a childlike diet, preferring simple and familiar meals. The social implications of her eating disorder are significant, as she avoids situations involving food to prevent embarrassment or the need to explain her condition. Ashley recounts experiences of feeling judged or misunderstood, even by therapists, which adds to the challenge of managing ARFID. She also touches on the professional impact, where her eating habits can be perceived as immature in business settings.

15:02

🌟 Coping Strategies and Future Outlook

Ashley talks about her attempts to overcome ARFID, including trying new foods and hypnotherapy, which did not have the desired effect. She currently focuses on living with her condition, taking supplements to ensure nutritional needs are met, and accepting her dietary limitations. She expresses a desire to try behavioral therapy in the future. The video concludes with Ashley's hope that sharing her experiences will help others feel less alone and encourages viewers to engage with her content. She invites questions and feedback, promising to address them in future videos, and thanks her audience for their support.

Keywords

💡Avoidant Restrictive Food Intake Disorder (ARFID)

ARFID is a feeding and eating disorder characterized by the avoidance or restriction of food intake, causing significant distress or impairment in the individual's life. In the video, the creator, Ashley, discusses her personal experiences with ARFID, highlighting its impact on her life and how it differs from anorexia and simple picky eating. The script mentions that ARFID was formerly known as selective eating disorder and is now recognized in the DSM-5, indicating its clinical significance.

💡DSM-5

The DSM-5, or the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is a widely used classification system for mental health disorders. It serves as a guide for clinicians and researchers to diagnose and understand mental health conditions. In the context of the video, Ashley refers to ARFID as a relatively new addition to the DSM-5, emphasizing the importance of its formal recognition in the field of mental health.

💡Picky eating

Picky eating typically refers to the selective consumption of certain foods, often seen in young children and usually outgrown as they mature. The video script contrasts picky eating with ARFID, noting that while picky eating is a temporary phase, ARFID is a more severe and persistent condition that continues into adulthood and requires clinical attention.

💡Nutritional deficiency

Nutritional deficiency occurs when the body does not get enough of one or more nutrients, which can lead to various health problems. In the video, Ashley discusses the potential for ARFID to cause nutritional deficiencies due to the restricted intake of certain foods. She mentions taking supplements to counteract this, underlining the importance of addressing nutritional needs despite her limited diet.

💡Social impact

The social impact of ARFID is significant, as it can affect an individual's ability to participate in social situations involving food. Ashley shares her experiences of feeling embarrassed or awkward during dates or social gatherings due to her dietary restrictions, which can lead to isolation or difficulty in maintaining relationships.

💡Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind to create positive changes in behavior or emotional patterns. Ashley mentions trying hypnotherapy as a method to overcome her ARFID, suggesting that she explored various treatments to manage her condition, although it did not lead to the desired outcome.

💡Supplements

Supplements are substances taken to provide nutrients that may be missing or not consumed in sufficient quantities in one's diet. Ashley discusses taking supplements to compensate for her limited food intake, which is a common practice for individuals with ARFID to ensure they receive essential nutrients despite their restrictive eating habits.

💡Anorexia

Anorexia is an eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading to extreme food restriction. The video script distinguishes ARFID from anorexia by noting that individuals with ARFID do not necessarily have a fear of body size or shape, but rather have a restrictive or avoidant relationship with food based on other factors such as texture or taste.

💡Food texture

Food texture refers to the physical sensation experienced when food is manipulated in the mouth during eating. Ashley mentions that the texture of food can be a trigger for her ARFID, causing her to avoid certain foods like seafood due to its texture. This highlights how sensory experiences can significantly influence food choices in individuals with ARFID.

💡Fear of choking

A fear of choking is a common symptom among individuals with ARFID, often leading to the avoidance of certain foods that may be perceived as difficult to swallow. In the video, Ashley does not explicitly mention this fear, but it is listed as a symptom, indicating the range of psychological responses that can be associated with ARFID.

💡YouTube channel

Ashley announces the launch of a new YouTube channel dedicated to food, which will involve critiquing restaurants and cooking, given her specific dietary preferences. This part of the script shows how she is leveraging her personal experience with ARFID to create content that is both relevant to her condition and engaging for her audience.

Highlights

Ashley introduces a new YouTube channel focused on food critique and experiences.

The new channel will feature critiques of food places in LA and during travels, with a focus on Ashley's specific dietary needs.

Ashley discusses her personal struggle with Avoidant Restrictive Food Intake Disorder (ARFID).

ARFID is a relatively new addition to the DSM-5, previously known as selective eating disorder.

People with ARFID severely limit the amount or type of food they eat, unlike anorexia which involves body image concerns.

ARFID is different from picky eating as it persists beyond childhood and involves severe restrictions.

Symptoms of ARFID include dramatic weight loss, constipation, lethargy, and nutrient deficiencies.

Ashley's personal experience with ARFID involves selective eating based on food's texture, color, and smell.

Ashley recalls a period of severe calorie restriction, leading to malnutrition and health issues.

ARFID has impacted Ashley's social life, leading to avoidance of food-related social situations.

Ashley has tried various methods to overcome ARFID, including hypnotherapy, with limited success.

Supplements have been a part of Ashley's routine to address nutritional deficiencies due to ARFID.

Ashley's dietary restrictions have affected her professionally, creating challenges during work-related meals.

The video aims to raise awareness about ARFID and to let others with similar struggles know they are not alone.

Ashley invites viewers to engage with her content by subscribing to her channels and sharing their thoughts.

Transcripts

[Music]

[Applause]

hey everyone welcome back to my channel

or welcome to my channel if you're new

here my name is ashley and i hope that

you are having a wonderful

day an original week and

a wonderful life so today i'm going to

be talking about something that has

affected me

for like as long as i can remember part

of the reason that i wanted to make this

video was because i haven't really seen

anybody

talking about it granted it is like a

relatively new

thing but still i haven't really seen

anybody talking about it and i know

that when i was younger and even now if

i had seen people talking about it would

have helped me

a lot just to know that i am not the

only one

going through this so i wanted to make

this video to let people know who may be

going through a similar thing

that you are not alone i also wanted to

make this video

to spread some information because as i

said it's a relatively new thing i don't

really see it being talked about that

much

so a lot of people don't really know

about it and there's a lot of

like misconceptions about it so i just

wanted to share some information

i also kind of wanted to make this video

because i wanted to

plug myself for a second i'm going to be

starting a new youtube channel that is

separate from this one and it's

completely centered around

food so as i'm going to talk about in

this video there are only certain foods

that i eat so i thought it would be fun

to make a youtube channel dedicated to

critiquing places in la and like if i

travel places than those places but

taking the certain foods that i eat

and specifically critiquing them to my

like very

specific specifications

i couldn't think of a better way to say

that i'll also include

like cooking on that channel and

mukbangs and stuff like that so if

you're interested in any of that go

ahead and subscribe i will have it

linked

down below and i will be posting my very

first video

this saturday august 8th i believe

i do try to post every wednesday on this

channel um this is more of like a

personal channel and lately it's been

more of a fashion channel

however just starting out i don't think

i will be posting consistently on

that channel i really don't eat out that

much especially because it's a

pandemic i'm not eating out as much as i

would like to

for safety reasons um but when i do i

will be filming it when i cook something

different or something that i like i

will be filming it and it will be up on

that channel

so go ahead and subscribe i would really

appreciate it thanks and i mean if

you're new here and you're not

subscribed to this channel you could

also subscribe to this channel if you

wanted to

just say okay let's actually get into

the video now

the eating disorder that i'm going to be

talking about today that i suffer from

is avoidant restrictive food intake

disorder or arfin

it used to be called selective eating

disorder however now it is called

arfid it is a relatively new addition to

the dsm-5 if you don't know what the

dsm-5 is it is

the diagnostic and statistical

manual of mental disorders the fifth

edition

first i'm gonna give a little overview

of arfid and then i'm gonna talk about

how

it manifests for me specifically because

it is different

for everybody i'm also gonna talk about

some of the things that i do and don't

eat and why i

do or do not eat them and then i'm going

to talk about how

having this eating disorder has impacted

my life

as like a social aspect and as like a

child and

stuff like that and then i'm going to

talk about things that i have done to

try to overcome this eating disorder and

what i am currently doing

to overcome it so our food is really

similar to anorexia in the sense that

people who have it

severely limit either the amount of food

or the type of food

that they eat or both they could

limit the amount and type of food i

guess however unlike anorexia people who

have arfid

do not stress about their like body

shape or their body size or like

have a fear of like having fat on their

body or anything outfit is also really

different from

just being a picky eater so i'm i'm

pretty sure like most kids go through a

picky eating phase

where they only eat certain foods

usually foods that are not very good for

them but then eventually as

they grow up they outgrow it they try

different foods they expand their

horizons

and eventually they are able to eat like

a normal adult which

is eating most things obviously

everybody has foods that they don't like

but most adults are capable of trying

new foods

and eating a majority of food

also typically when adults who don't

have our food come in contact with foods

that they don't like

they don't have like physical or severe

like mental

reactions to the food they simply just

don't like it

because people with arthritis severely

limit the types and amounts of foods

that they eat they can be severely

deficient in

the amount of food that they're eating

and in the nutrients that they're

getting

and this can lead to them being very

underweight or extreme weight loss and

also being very like nutrient deficient

which can lead to a host of other issues

so a lot of the symptoms of arfid are

like dramatic weight loss um

constipation

lethargy having like an upset stomach

all the time or like feeling like you

have an upset stomach severely

restricting

the amount or the type of food that you

eat having a fear of choking or vomiting

just having a lack of interest in food

in general

men who suffer with arfid they can have

irregularities in their period

um you could have dizziness fainting

sleep problems dry skin

thinning hair muscle weakness and

impaired immune functioning so people

with arthritis they either

limit the amount of food that they eat

meaning like the calories that they

intake

or physically like the amount of bites

that they're eating specifically

um stuff like that or they might limit

the types of foods that they eat and

that could be based on

a variety of criteria such as the

texture of the food the color of the

food

the smell of the food um

i'm trying to think if there's a certain

thing about the food

they like won't eat that certain thing

if that makes sense so

for me personally i am more selective

with my foods than i am restrictive with

the amount of foods

there's only one time that i can

remember being really restricted with

the amount of food that i was eating

um some might even say that i was having

a

moment of anorexia i guess if

i guess that's how it's like defined um

i was severely limiting the calories

that i wasn't taking to probably

at a maximum 500 calories a day and that

was mostly because i went to the doctor

and i saw my weight on the scale

and i did not realize i had gained that

much weight and

something in my head clicked and said

that i needed to lose that weight

instantly no matter how i did it no

matter how unhealthy it was i needed to

lose it by

like the day before like i was not

something in my mind was like you are

not allowed to be that big

and that feeling sucked i was very

malnutritioned looking back on pictures

from that time

i was very pale i was really really

skinny

i took it a little bit too far i looked

tired i was tired all the time but i

looked tired all the time

and i was getting sick like all the time

which really sucked for me personally if

i don't like the smell of the food i

can't eat it

like seafood i can't do it also the

texture of the food can sometimes

put me off from eating it also the main

color that triggers

me the most is green so like i can eat

like green candies and stuff

but like green fruits and vegetables

freak me out

specifically broccoli broccoli is like

the number one food that i do not eat

i have definitely had a few bad

experiences with broccoli um those are

definitely

like story times and i don't want to put

it in this video because it's going to

be too long but yeah definitely some

bad broccoli experiences so when i do

come in contact with foods that i don't

eat the way that our food manifests for

me

is in panic attacks and just like

complete

disgust for things like vegetables which

are the number one things that i do not

eat those tend to be the things that

give me panic attacks

specifically or just complete disgust so

there are a lot of foods that i have not

tried

but just looking at it i can imagine how

it feels

to bite into it how it sounds to bite

into it

and how it tastes just by looking at it

i like create this whole like

profile for it in my head i guess and i

just feel

disgust to the point where sometimes i

do want to throw up i don't actually

throw up but sometimes i want to throw

up

i don't know how to explain it other

than i just feel disgusted

so i remember suffering from this from

the time i was about like six years old

probably

um but i can't remember a time where i

didn't suffer from it however my parents

did tell me

that when i was younger i used to eat

literally anything you put in front of

me except for like

a couple things obviously um like sweet

potatoes i think

other than that like i would steal food

off of people's plates like i

loved every single food vegetables

fruits

everything i loved it all um and then i

can kind of remember

one day when i was about six i think six

or seven something like that

when i just came home and i was just

like i'm not eating vegetables anymore

and that was that my parents rightfully

just thought i was like a normal kid and

i was just gonna be a picky eater for a

little bit and then eventually i would

get over it

like most kids do um so this is not

their fault at all they want to push me

too hard to eat it because i was also a

very like defiant

kid and i think they knew that i would

that would make me not want to eat it

more so they just planned on letting it

like play out

um they would try here and there to get

me to eat it obviously but it was never

forced

so it's definitely not their fault at

all i'm sure sometimes they do

blame themselves for my inability to eat

foods that are really good for me but

it's definitely not their fault at all

it's entirely like me

and like a mental thing that i have

going on that i just i can't figure out

how to fix it

but because that's around the time that

i stopped eating

most things um that happens to be the

like

food group that i got stuck in i guess i

don't know if that happens for everybody

but that happened with me so i

eat like a child like a seven-year-old

like things that like kids like

beg to eat like i eat that um it's a

very small list so it's like grilled

cheese

and tomato soup and i can only dip in

the tomato soup i can't like eat the

tomato soup with a spoon that's like so

weird

like pasta pizza so meats

chicken steak if i get something like

tacos

like i have to have it with just the

meat and the tortilla there can't be any

vegetables i can't eat anything mixed

with vegetables so

i can't eat a hamburger because there's

vegetables all up on that and i also

don't like ground

beef so then i eat things like pancakes

cereal most cereal anything that's like

sugary or like

carbs um like candies desserts

stuff like that that's all i eat pretty

much

i also further restrict that list

because something like

pizza for example if it's a new pizza

place i haven't tried i don't like

chunky sauce so no chunks of tomatoes or

onions or any of that

so i have to lift up the cheese and if

there are chunks in the sauce then i

just scrape the sauce off and then i

just have the

bread the cheese and the pepperoni and

that's it so

my very narrow list is narrower because

i

also am very selective with the way that

those foods are prepared i guess

so how having this eating disorder has

affected me

obviously nutritionally i was lacking a

lot of the natural

foods and things that would give me the

nutrients that i need however my parents

did teach me from a very young age that

if i'm not going to be eating those

things

then i need to take supplements in the

form of like vitamins

so i have been doing that all my life

and i

every time i go to the doctor they tell

me i'm healthy i'm in good shape

as a kid arfit affected me because i

would take hours and hours to eat

everything because i had to examine

every single bite of what i was eating

for example say i was eating like a

chicken nugget or something

i would bite into it and then i would

have to examine

the next bite to make sure that i wasn't

going to be biting into

a piece of fat because for some reason

the texture and like the sound of biting

into a piece of fat

made me think that i was like biting

into an eyeball like a chicken eyeball

and i was

terrified that i was going to be eating

a chicken eyeball and so i needed to

like examine every bite

so it would take me hours and hours to

eat also as a kid

my parents would have to make me

different meals than them all the time

so i pretty much ate pasta every night

from what i can remember sometimes i

would have

like boiled chicken or something but for

the most part it was pasta

and still most of my meals are pasta um

just this one specific kind of pasta

that my mom used to make me all the time

i still make it for myself

most days um but that was definitely

like a hassle

for my mom who was cooking my food

obviously when i was a kid i couldn't

cook my own food because she would have

to make like my

parents meals and then my meal

separately

also as a kid telling them that i didn't

want to eat something people

would try to force it on me and be like

oh you just haven't tried it you don't

know if you like it whatever

and that i'm not gonna say that that was

like traumatizing for me

but it was definitely a really really

negative experience to have it forced on

me

um i didn't like that and again i was a

defiant kid so i think that that made me

more like well now i'm

definitely not eating it because you're

forcing it on me i don't know what was

wrong with me as a kid i'm still like

that though

so not much has changed um another way

that it's affected me

is for example on like a date or

something if we go to a fancy restaurant

fancy restaurants usually have all these

like toppings and things mixed in and

things that i just don't like i like it

very plain and basic

um so i would usually have to order off

the kids menu

on a date which is so embarrassing

luckily people that i dated were

typically really understanding of it but

still pretty embarrassing socially this

has definitely impacted me because i

just tend to avoid social situations

where food is involved altogether

they're terrifying for me i don't want

to have to explain myself especially if

there's going to be a lot of people

there i don't want to have to

explain it like to disclose it it feels

embarrassing to have to disclose it to

people all the time

but if i don't if i was like oh i just

don't eat it then i feel rude

like when i was in high school or

something and i would sleep over a

friend's house and

their parents would make dinner or

something i would just have to say like

oh i already ate

then i would just like pick at snacks

for the rest of the night or something

even though like i probably didn't eat

and like that small like

treat was like my whole dinner um or i

would just have to say like sorry i

don't eat that which made me feel so

rude and like so bad because i was so

appreciative that they would even make

me food at all

but like i physically could not eat it

also when i make new friends obviously

friends go out to eat and stuff

and so i have to explain that i can't

eat

certain things and like i have to

disclose it to them

and then it kind of sucks because it

feels like in the friendship

we're forced to eat whatever i want to

eat and never what they want to eat that

makes it a little bit inconvenient and

hard and so i feel like i just don't

really want to hang out with people in

general because i don't

want to like feel like i'm forcing them

i guess

to like eat whatever i want to eat like

they should be able to eat what they

want to eat you know

also sometimes people can be kind of

like

judgmental about it i've even had i've

gone to like a couple of therapists

about it

and like they were pretty judgmental

about it one of them even

laughed at me like a therapist so that

just kind of makes it harder to like

tell people about it because you never

know who's going to be like super

judgmental or who's going to be like

understanding

thankfully i have been telling a few

more people recently and

they have been really understanding

which i'm super thankful for

and having other people like be

understanding about it just makes it a

little bit easier when

like the time comes that i have to

disclose it to

more people also affected me

professionally so there are some like

professional lunches or dinners or

whatever that i have been to

where the restaurant that we pick or the

catering that's there like i just don't

eat anything

and in a professional setting it's so

awkward because

like i said everybody automatically just

assumes like oh she's just a picky eater

um but it's a little bit weird for an

adult to be a picky eater

and i feel like for some reason it

negatively like reflects on me in like a

professional way like

it just makes me seem like immature like

a kid who's a picky eater

because again like it's it's not like

socially acceptable for an adult to be a

picky eater most of the time for some

reason so in those situations normally i

would just pick out like appetizers or

the bread that's there or something like

that

but if there's not any then i won't eat

anything and it's really awkward

to be the only one in any situation but

especially in a professional

scenario um it's really awkward to be

the only one not eating

so that's many of the ways that it's

affected me

some things that i've done to try to fix

it i've tried just

getting over it like everybody suggests

i've tried just to eat the foods and i

have those physical

disgusted reactions um and no matter how

hard i've tried

it's it doesn't really change i also do

have some motivations that will allow me

to

try a new food i don't think it would

allow me to eat foods that i already

know i don't like but foods that i

haven't tried

there are some motivations that let me

try those i also tried hypnotherapy i

thought at hypnotherapy

like the hypnotist would just hypnotize

me and then like snap her fingers

and then something in my brain would

like click and then

i would be good to go like i could eat

whatever but that's not how it happened

let me know down below if you want a

story time of my hypnotherapy experience

so some things that i'm doing now to fix

it i'm still kind of coming off of the

whole hypnotherapy thing even though it

was like a year ago i'm still kind of

coming off of it but i'm kind of

just going with the flow

um and by that i mean i am not really

trying anything new

and not trying to eat any vegetables i'm

also taking

like supplements and stuff as i always

have been but i think the supplements

i'm taking now

are better than the ones i was taking

before because i feel a lot

healthier so that's pretty much what i'm

doing now in the future i think i would

want to try

going to a behavioral therapist so i

think

that that is it hopefully this video

isn't too long

but i wanted to share some information

and share my experiences

with our fin so if you have any

questions feel free to

leave some comments down below and i can

make another video answering them or i

can just answer them directly if there

aren't that many of them

also let me know if you all want to hear

some like story times

um they were kind of traumatic but like

kind of funny about me

trying to eat like vegetables or like a

new food or something

i have a few of those so i can totally

make videos about that if you all want

um give me a thumbs up if you learned

something new

in this video and don't forget to go

subscribe to

my food channel if you want to i really

appreciate it so

thank you all so much for watching thank

you for listening

hopefully you learned something new or

hopefully i let you know that you are

not alone and how you're feeling and the

experiences that you have

i feel like that's super important to

let people know that they are not alone

in those things

so hopefully i helped with that a little

bit

i will see you all next week in my next

video or if you subscribe

to my food channel then i will see you

on saturday

so until then i hope you stay safe and

healthy and happy

and all that good stuff and i will see

you then bye

you