How I lost weight without trying

Summary

In this insightful video, Liz shares her personal journey of weight loss without strict dieting or excessive exercise. She emphasizes the importance of addressing underlying emotional and psychological issues, such as childhood traumas, which can manifest as physical symptoms. Liz suggests soul healing, journaling, and hypnotherapy as methods to release trapped trauma. She also advises focusing on overall health rather than just being skinny, discarding the scale, and incorporating weight training or Pilates to build a toned physique. Additionally, she recommends walking, drinking plenty of water, and working on lymphatic drainage for better digestion and appearance. Liz encourages viewers to listen to their bodies, eat without fear, and find hobbies to enrich their lives beyond physical appearance.

Takeaways

• 😌 Healing traumas can have a profound impact on both physical and mental health, potentially aiding in weight loss.
• 🌟 Focusing on overall health and well-being rather than just being skinny can lead to a more satisfying and sustainable body image.
• 📌 Discarding the scale can reduce stress and negative feelings associated with weight fluctuations and promote a healthier self-image.
• 🏋️‍♀️ Incorporating weight training or Pilates can help in toning the body and improving body satisfaction, particularly for women.
• 🚶‍♀️ Walking a moderate amount each day, like 5,000 to 10,000 steps, can contribute to overall health without causing excessive stress on the body.
• 💧 Drinking an adequate amount of water daily, tailored to individual needs, can aid digestion and support the body's detoxification processes.
• 🍽 Eating without restrictions and listening to the body's natural hunger cues can help avoid overeating and promote a healthier relationship with food.
• 🥗 Consuming a balanced diet rich in fats, proteins, and fiber can promote satiety and support digestion, leading to better overall health.
• 💊 Taking supplements like Omega-3, vitamin D, and bromelain can support various aspects of health, including detoxification, immune function, and inflammation.
• 🧘‍♀️ Engaging in stress-reducing activities such as yoga, meditation, and hobbies can improve mental health and support a healthier lifestyle.
• 💤 Prioritizing good sleep is essential for overall health and recovery, as the body heals itself during sleep and poor sleep can lead to bloating and other issues.

Q & A

What is the main message of Liz's video about weight loss?

The main message of Liz's video is that weight loss should not be a struggle and it's essential to address underlying issues like trauma before focusing on physical changes.

Why does Liz emphasize the importance of healing traumas in relation to weight loss?

Liz emphasizes healing traumas because she believes that unresolved childhood experiences and traumas can be stored in the body, affecting one's physical health and potentially contributing to weight issues.

How does Liz suggest releasing trapped trauma in the body?

Liz suggests releasing trapped trauma through soul healing, hypnotherapy, journaling, and acknowledging past experiences to break toxic patterns.

What is Liz's stance on the concept of being skinny versus being healthy?

Liz advocates for focusing on being healthy rather than just being skinny, as she found that being too skinny made her feel unhealthy and unattractive.

Why does Liz recommend throwing away the scale?

Liz recommends throwing away the scale because it can be toxic and misleading, as daily weight fluctuations can be due to factors like water retention and bloating, not necessarily fat loss.

What exercise routine does Liz suggest for a healthier body image?

Liz suggests weight training or Pilates, as they work on lean muscles and can lead to a more toned and satisfied body image.

How does Liz approach daily physical activity in her weight loss journey?

Liz recommends walking 5 to 10,000 steps a day, but also emphasizes not forcing oneself and listening to the body's needs to avoid over-stressing it.

What role does water intake play in Liz's approach to health and weight management?

Liz drinks 2 to 3 liters of water a day to aid digestion and flush out toxins, which she believes helps maintain a healthy body and appearance.

How does Liz address the issue of lymphatic drainage in relation to weight and health?

Liz suggests methods like lymphatic massages, dry brushing, and LPG treatments to improve lymphatic drainage, which can help with bloating, cellulite, and overall health.

What dietary changes does Liz recommend for better digestion and health?

Liz recommends eating fats, proteins, and fiber, avoiding strict meal schedules, and focusing on foods that keep her full and support digestion.

What supplements does Liz take to support her health and why?

Liz takes supplements like glutathione for liver detoxification, vitamin C for immune support, Omega-3 for inflammation reduction, vitamin D for overall health, and bromelain for reducing swelling and inflammation.

How does Liz approach eating in relation to her past struggles with overeating and disordered eating?

Liz now eats without fear, focusing on nourishment rather than restriction, and listens to her body's hunger and fullness cues to avoid overeating.

What lifestyle changes does Liz suggest to reduce stress and improve overall well-being?

Liz suggests writing down worries, practicing meditation, engaging in yoga, and prioritizing sleep to reduce stress and improve overall health.

How does Liz view the importance of finding hobbies and passions in relation to weight loss and health?

Liz believes that finding hobbies and passions can help fill the void that might be causing overeating and provide a more fulfilling life, which can positively impact health and weight.