O impacto das redes sociais na sua saúde mental | Aula com Mari Baroni Psicóloga | Detox Digital

Summary

Psychologist Mari Baroni explores the impact of social media on mental health, highlighting both its benefits and drawbacks. With over 5 billion active users, social media has become ingrained in daily life, affecting our thoughts, emotions, and behaviors. Mari discusses the rise in depression, anxiety, and sleep quality issues linked to excessive use, as well as the 'Fear of Missing Out' (FOMO). She provides practical tips for establishing a healthier relationship with social media, emphasizing the importance of awareness and balance in our digital lives.

Takeaways

• 😣 The impact of social media on mental health is significant, with potential negative effects such as increased depression, anxiety, stress, and sleep quality deterioration.
• 🌐 Over 65% of the population has internet access, and more than 5 billion people are active social media users, which raises concerns about the excessive time spent online.
• 📈 The average time spent on social media is 9 hours and 32 minutes per day, which is a considerable amount of time that shapes our thoughts, emotions, and behaviors.
• 🔍 The rapid pace of the internet and social media can lead to an overwhelming amount of stimuli, which can affect mental health and well-being.
• 📊 There is a strong correlation between excessive social media use and negative mental health outcomes, such as self-harm and suicidal thoughts.
• 👥 Social media can contribute to social isolation and FOMO (Fear of Missing Out), which can affect one's sense of belonging and satisfaction with life.
• 🚫 The fear of missing out can lead to a constant need to stay connected, which may result in a lack of focus and increased anxiety.
• 📝 Writing down the positive and negative aspects of social media use can help individuals become more aware of their relationship with these platforms.
• 📱 Each social media platform has different attributes and potential impacts, and it's important to be aware of how they affect one's emotions and mental state.
• 🏠 Problematic social media use can distract from primary tasks and responsibilities, and in extreme cases, lead to treatment in clinics for internet addiction.

Q & A

What is the main topic of the video by Mari Baroni?

The main topic of the video is the impact of social media on mental health and how it influences our minds.

What percentage of the population has access to the internet, according to the video?

More than 65% of the population has access to the internet.

How much time do people spend on social media platforms on average daily, as mentioned in the video?

People spend an average of 9 hours and 32 minutes per day on social media platforms.

What are some of the negative mental health effects associated with excessive social media use discussed in the video?

Some negative effects include increased depression, anxiety, stress, reduced sleep quality, body image dissatisfaction, lowered self-esteem, self-harm behaviors, and even suicide.

What is the term used to describe the fear of missing out due to social media use, as highlighted in the video?

The term used is 'FOMO', which stands for Fear of Missing Out.

What is the significance of the 'infinite scroll' feature in social media platforms according to the video?

The 'infinite scroll' feature keeps users engaged on the platform by constantly providing new content, which can lead to excessive time spent on social media.

What is the role of dopamine in the context of social media addiction as explained in the video?

Dopamine is a neurotransmitter associated with pleasure, and social media platforms are designed to release dopamine, making them highly addictive and reinforcing.

What advice does Mari Baroni give for creating a healthier relationship with social media?

Mari suggests setting time limits on social media apps, doing a weekly digital detox, and being mindful of the content and people one follows and consumes on social media.

What is the 'Cognitive Load Theory' mentioned in the video, and how does it relate to social media consumption?

The 'Cognitive Load Theory' suggests that humans have a limited capacity to process information daily. Social media consumption with its vast amount of stimuli can overwhelm this capacity, leading to reduced learning and attention.

What is the recommendation Mari Baroni gives for managing smartphone usage, especially during sleep time?

Mari recommends putting your smartphone to sleep around 7:30 PM and keeping it in a different room until 7 AM to improve sleep quality and reduce distractions.

How does Mari Baroni suggest one should approach their relationship with their smartphone?

Mari suggests that one should be the parent of their smartphone, controlling its usage rather than being controlled by it.