The Hidden Power of these 4 seeds can repair nerves - The Nerve Doctors
Summary
TLDRThis video script delves into the nutritional and health benefits of four superfood seeds: chia, hemp, flax, and pumpkin seeds. It highlights chia seeds as a rich source of omega-3s, fiber, and antioxidants, hemp seeds for their high protein content and essential minerals, flax seeds for their omega-3s and lignans which promote nerve regeneration, and pumpkin seeds for their protein, vitamins, and antioxidants. The script emphasizes how these seeds, each with unique properties, can contribute to nerve health, support the immune system, and provide a wealth of essential nutrients.
Takeaways
- 🌱 **Chia Seeds**: Originating from Aztec and Mayan civilizations, chia seeds are nutrient-dense, containing protein, fiber, antioxidants, minerals, and omega-3 fatty acids. They are particularly high in calcium and are a complete protein with all essential amino acids.
- 🥜 **Hemp Seeds**: Recognized since ancient China and Egypt for their nutritional value, hemp seeds are a complete protein with a high protein content and contain essential minerals and B vitamins. They are also a good source of omega-3 fatty acids.
- 🌾 **Flax Seeds**: With origins in Mesopotamia, flax seeds are rich in omega-3 fatty acids, dietary fiber, and essential vitamins and minerals. They contain lignans, which have been shown to promote nerve regeneration and have anti-cancer properties.
- 🎃 **Pumpkin Seeds**: Also known as pepitas, pumpkin seeds are a good source of protein, omega-3 fatty acids, and various vitamins and minerals. They have antioxidants and have been associated with a reduced risk of breast cancer and BPH.
- 💪 **Protein Content**: Both chia and hemp seeds are complete proteins containing all essential amino acids, with hemp seeds having almost double the protein content of chia seeds per ounce.
- 🧬 **Omega-3 Fatty Acids**: Chia, flax, and pumpkin seeds are rich in plant-based omega-3s, but it's important to note that these need to be converted to EPA and DHA in the body, which is less efficient than obtaining them directly from fish or fish oil.
- 🍽 **Dietary Fiber**: Chia seeds have a high soluble fiber content, which feeds probiotics and reduces inflammation. Flax seeds also provide a significant amount of both soluble and insoluble fiber.
- 🥛 **Calcium Rich**: Chia seeds contain more calcium than milk, making them beneficial for bone health.
- 🛡️ **Antioxidants and Minerals**: All four seeds are rich in antioxidants and various minerals that support nerve health, metabolism, immune function, and protect against cellular damage.
- 🌿 **Versatility in Diet**: The seeds can be incorporated into various dishes, such as chia pudding, hemp seed salads, flax in smoothies, and pumpkin seeds as a snack, offering a legacy of nourishment across different cultures and times.
- 🌼 **Nutritional Symphony**: The script emphasizes the collective nutritional benefits of these seeds, highlighting their potential to nourish and heal nerves, supporting overall health and well-being.
Q & A
What are the 'Fab Four' of the seed world mentioned in the script?
-The 'Fab Four' of the seed world mentioned in the script are Chia seeds, Hemp seeds, Flax seeds, and Pumpkin seeds.
What historical significance did Chia seeds have in ancient civilizations?
-Chia seeds were highly regarded in ancient civilizations of the Aztecs and the Mayans, where they were a dietary staple for legendary warriors and were used as offerings in religious ceremonies and even as a form of currency.
What makes Chia seeds a good source of fiber?
-Chia seeds are a good source of fiber due to their high content of soluble fiber, with 1 to 2 tablespoons containing 11 grams, which serves as a food source for probiotics and promotes gut health while reducing inflammation.
How do Chia seeds compare to other plant proteins in terms of amino acid content?
-Chia seeds contain all nine essential amino acids, making them a complete protein. Unlike most plant proteins which are made up of incomplete proteins, chia seeds provide the essential amino acids that the body cannot produce on its own.
Why are Omega-3 fatty acids important for nerve health, and how do Chia seeds contribute to this?
-Omega-3 fatty acids are critical for maintaining the integrity of the brain and the ability of peripheral nerves to perform. They preserve nerve cell membrane health and facilitate communication between nerves. Chia seeds are a rich plant-based source of Omega-3 fatty acids.
What role does the mineral Zinc play in the context of hemp seeds and health?
-Zinc, found in hemp seeds, is extremely important for brain health as it promotes antioxidant effects and assists in neurogenesis, or new nerve growth, in both the peripheral and central nervous systems. It also plays a significant role in the immune system and the healing process.
How do Flax seeds differ from Chia and Hemp seeds in terms of nutritional content?
-Flax seeds are a great source of omega-3 fatty acids and dietary fiber, and they contain lignans, which are powerful antioxidants. However, they do not provide significant protein as they lack the amino acid lysine, making them not a complete protein source like Chia and Hemp seeds.
What are the potential health benefits of Lignans found in Flax seeds?
-Lignans in Flax seeds have been shown to play a vital role in nerve regeneration after injury or damage. They are also proven to be powerful agents that assist in cancer and heart disease prevention and help maintain bone strength.
What are the nutritional benefits of Pumpkin seeds that make them stand out?
-Pumpkin seeds are rich in protein, omega-3 fatty acids, vitamins, and minerals. They contain all nine essential amino acids and are loaded with antioxidants like phenolic acids and flavonoids, which have anti-inflammatory, anti-cancer, and antiviral properties, as well as neuroprotective benefits.
How do the health benefits of the seeds discussed in the script relate to nerve health?
-The seeds discussed in the script—Chia, Hemp, Flax, and Pumpkin—contain a variety of nutrients beneficial for nerve health. These include Omega-3 fatty acids, essential amino acids, minerals like magnesium and calcium, and antioxidants that protect nerves from damage and inflammation, promote nerve regeneration, and support overall nerve function.
Outlines
🌱 Introduction to the Fab Four Seeds
This paragraph introduces the 'Fab Four' seeds: chia, hemp, flax, and pumpkin seeds, which are presented as nutritional powerhouses. The speaker, Dr. Valerie Montero, invites the audience to learn how these seeds can benefit nerve health. The paragraph sets the stage for a detailed exploration of each seed's unique properties and historical significance, particularly their value in ancient civilizations and their overlooked status in modern diets.
🌾 Chia Seeds: Nutritional Powerhouse
Chia seeds are highlighted as a nutritional staple of ancient Aztec and Mayan cultures, used for their high energy content. They are described as being highly nutritious, containing protein, fiber, antioxidants, minerals, and omega-3 fatty acids. The paragraph delves into chia seeds' health benefits, including their high soluble fiber content, complete protein profile with all nine essential amino acids, calcium content surpassing that of milk, and their role as a top plant-based source of omega-3 fatty acids. Additionally, chia seeds are noted for their antioxidant properties, with a focus on coratin, which is beneficial for nerve health and immune function.
🐝 Hemp Seeds: Versatile and Nutritious
Hemp seeds are recognized for their historical and nutritional significance, dating back to ancient China and Egypt. They are praised for their mild nutty taste and high content of plant-based protein, which is well-absorbed by the body. Hemp seeds are also noted to contain all nine essential amino acids, making them a complete protein source. The paragraph compares hemp and chia seeds, pointing out that hemp has less fiber but is rich in various minerals and major B vitamins, which are absent in chia seeds. The discussion highlights the strengths of both seeds, suggesting a tie in their nutritional value.
🌿 Flax Seeds: Ancient and Resurgent
Flax seeds are discussed in the context of their long history, dating back to Mesopotamia, and their resurgence in modern times. The paragraph emphasizes the nutritional benefits of brown flax seeds over yellow ones, including their high omega-3 fatty acid content and dietary fiber. It also mentions the presence of essential vitamins and minerals, as well as lignans, which are powerful antioxidants and have been linked to nerve regeneration, cancer prevention, and bone strength. The paragraph notes that while flax seeds are not a complete protein source due to the lack of lysine, they are still a valuable addition to a healthy diet.
🎃 Pumpkin Seeds: The Underrecognized Superstar
The final paragraph focuses on pumpkin seeds, which are described as being rich in protein, omega-3 fatty acids, vitamins, and minerals. The speaker acknowledges an oversight in not initially including pumpkin seeds in the discussion, highlighting their importance. Pumpkin seeds are noted for their association with reduced risks of breast cancer in post-menopausal women and for their potential role in treating benign prostatic hyperplasia (BPH). The paragraph concludes by emphasizing the collective nutritional and healing properties of all four seeds, encouraging the audience to embrace their benefits for a vibrant future.
Mindmap
Keywords
💡Chia seeds
💡Hemp seeds
💡Flax seeds
💡Pumpkin seeds
💡Omega-3 fatty acids
💡Probiotics
💡Amino acids
💡Antioxidants
💡Lignans
💡Peripheral neuropathy
Highlights
Introduction to the 'Fab Four' seeds: Chia, hemp, flax, and pumpkin seeds, highlighting their overlooked nutritional value.
Chia seeds' historical significance and their use as a staple in Aztec and Mayan civilizations.
Chia seeds' nutritional content, including high protein, fiber, antioxidants, minerals, and omega-3 fatty acids.
Chia seeds' exceptional calcium content, surpassing that of milk.
Hemp seeds' versatility and historical use dating back to ancient Chinese records.
Hemp seeds' protein content and comparison to chia seeds' protein profile.
Flax seeds' origin in Mesopotamia and their resurgence in modern times.
Flax seeds' health benefits, including improved digestion and reduced risk of various diseases.
Pumpkin seeds' overlooked status and their rich nutritional profile.
Pumpkin seeds' association with a reduced risk of breast cancer in post-menopausal women.
The importance of omega-3 fatty acids for brain integrity and peripheral nerve function.
Chia seeds' high magnesium content and its significance for nerve health and bodily processes.
Hemp seeds' high protein content and their status as a complete protein source.
Flax seeds' high fiber content and its role in digestive health and regular bowel movements.
Pumpkin seeds' rich vitamin and mineral content, including manganese, copper, magnesium, and zinc.
The role of antioxidants in chia seeds and their protective effects on nerve cells and omega-3 fats.
The presence of lignans in flax seeds and their potential role in nerve regeneration and disease prevention.
Transcripts
prepare yourselves for a seed
Extravaganza like no other today we're
diving into a treasure Trove of tiny
Delights found hiding in many pantries
picture this a gang of seeds each with
their own distinct personalities hanging
out and swapping tales of the times they
were overlooked in favor of yet another
avocado toast Trend yes my friends we're
talking about The Fab Four of the seed
World Chia hemp flax and pumpkin seed
now hold on to your oven mitts gang
because when it comes to these four
they're literally rock stars of seeds
just waiting to unleash their Powerhouse
supply of nutrients upon the world and
your nerves so pull up a chair sit back
and listen to the story of how these
four superheroes of seeds can nourish
and heal your nerves you don't want to
miss this coming
up
hey gang Dr Valerie Montero here if
you're finally ready to conquer your
pereral neuropathy reclaim your life and
start living again then subscribe to our
Channel and don't forget to click on the
Bell so you're notified when we release
new video content are you ready to dive
in let's do this from the pumpkin patch
to the Chia Pet from the hemp Fields
over to the flax Mill These seeds are
here to show us that they're the true
pioneers of the superfood stage they've
been waiting in the wings ready to rock
our world one seed at a time so let's
get started with the Chia seed the Chia
seed hails from ancient civilizations of
the Aztecs and the Mayans where it was
once a dietary staple that powered
legendary Warriors and sustained
thriving cultures chia seeds were were
so highly regarded for their nutritional
progress that they were used as
offerings in religious ceremonies and
even used as a form of currency Yes you
heard that right these seeds were so
valuable they were like the gold coins
of the seed World although it's a small
seed it packs a mighty nutritional punch
loaded with protein fiber antioxidants
minerals and those coveted omega-3 fatty
acids so let's explore their nutritional
prowess we'll start with the fiber
content in chia seeds 1 o or two
tablespoons contains a whopping 11 gam
of soluble fiber now this is the type of
fiber that serves as a food source to
feed your probiotics the friendly gut
bacteria this not only promotes gut
health but also reduces inflammation in
the body probiotics in your gut can't
survive without a proper source of nut
nutrition like soluble fiber chia seeds
also have a higher protein content than
most plants unlike most plant proteins
which are made up of incomplete proteins
chia seeds contain all nine essential
amino acids making it a complete protein
so why is this important well essential
amino acids can't be made by your body
and they're vitally necessary for the
healthy functions of all of our cells as
little as
2.5 tablespoons contains 5 g of protein
now this next fact may come as a big
surprise chia seeds contain more calcium
than milk so all of these years when Mom
was telling you to drink your milk so
your bones can be strong what she should
have been saying is eat your Chia for
strong healthy bones two o of chia seeds
provides 360 G of calcium whereas 8
ounces of milk provides 300 mg of
calcium did you know that the chia seeds
are the best known plant-based source of
omega-3 fatty acids even better than
flax seed Omega-3s are some of the most
critical most influential molecules on
your brain's integrity and the
peripheral neres ability to perform
these fatty acids preserve nerve cell
membrane Health they facilitate
communication between nerves or neurons
and it may even prevent
neurodegenerative disorders however gram
for gramam the omega-3 fatty acids and
chia seeds are not nearly as potent as
those found in fish or fish oil which
are in the form of EPA and DHA chia
seeds also provide us with a wealth of
minerals and are abundant in manganese
which is essential for metabolism growth
and development phosphorus which
contributes to bone health and tissue
maintenance copper a mineral often
lacking in the modern diet copper is
important for heart health mitochondrial
function and maintaining the healthy
function of our nerves selenium now this
mineral is an important antioxidant it's
important for our nerve Health it helps
us make DNA to protect ourselves
including our nerve cells so it will
protect these cells from damage and it's
a critical mineral for healthy thyroid
function chia seeds are also rich in
iron which is involved in the transport
of oxygen throughout your body oxygen
delivery to your nerves is crucial for
the healthy function of your peripheral
nerves chia seeds also contains a
significant amount of magnesium which
plays important roles in so many bodily
processes Studies have revealed that
more than 50% of Americans are
critically deficient in magnesium with
up to 90% of people worldwide having low
magnesium levels healthy magnesium
levels are critical for nerves to work
properly it's also necessary to maintain
blood sugar levels and healthy blood
pressure levels low levels of magnesium
can have a domino effect on other
minerals over time it can lead to low
calcium and potassium levels one small
ounce of chia seeds can provide 95 mg of
magnesium and the last mineral we'll
cover in chia seeds is calcium calcium
is the most abundant mineral in your
body and it's mainly correlated with
healthy bones however calcium is
essential for nerve signal transmissions
and it can also reduce inflammation of
the nerves now the benefits of chia
seeds don't stop here this seed is an
excellent source of antioxidants which
help protect your nerves from ongoing
damage from free radicals that can build
up in the body now what's really cool
about the antioxidants and chia seed
is that it not only protects the cells
of your body but it also protects the
sensitive omega-3 fats found in these
seeds which prevent it from going rancid
giving it an extended shelf life several
of the antioxidants found in ch are
chlorogenic acid cafeic acid mtin and
cerol but the main one I want to focus
on is coratin cortin plays a significant
role in nerve Health Studies have shown
that coratin improves nerve cell
communication and promotes nerve
regeneration and it's also a heavy
hitter for the immune system in fact
research has shown that it's effective
in both the treatment and the prevention
of Co 19 also because of corin's
antiviral properties it's been effective
in battling herpes zuster also known as
the shingles virus and these are just a
few of Christin's many health benefits
okay let's move on to hemp seeds hemp
not to be confused with its close cousin
marijuana was recognized early on for
its versatility ancient Chinese records
dating back to around 2800 BCE showed it
was a source of sustenance the ancient
Egyptians held hemp in high esteem and
used it to craft ropes sales for their
ships and even clothing many cultures
around the world from ancient times to
modern day
have recognized the the nutritional
Powerhouse of hemp hemp seeds have a
mild nutty taste with a huge nutritional
boost hem seeds are an excellent source
of plant-based protein exceeding the
powerful punch that chia seeds carry
like their friends the chia seeds hem
seeds contain all nine essential amino
acids making them a complete protein and
research suggests that hemp's protein
content is well absorbed by our bodies
when compared side by side hemp seeds
contain almost double the protein than
Chia in fact 1 o of hemp seed contains
9.5 gram of complete protein whereas 1 o
of chia seeds contains 5 gr of complete
protein however on the other hand hemp
does not contain nearly as much fiber as
Chia 1 o of hemp seed contains only 1
gram of fiber versus chia's 11 G hemp
however does deliver a powerful pack of
minerals like copper manganese magnesium
phosphorus calcium iron and zinc now
we've mentioned some of these minerals
um before so let's talk about the
importance of zinc for your nervous
system and your health zinc is extremely
important for your brain it promotes
antioxidant effects and assists in the
neurogenesis or new nerve growth in both
both the peripheral nervous system and
the central nervous system zinc also
plays a significant role in your immune
system and the process of healing now
another area that hemp differs from Chia
is that hemp seeds contain many major B
vitamins like B1 B2 B3 B5 and B6 whereas
chia seeds do not contain any vitamins
in my opinion the contest between Chia
and hemp it's really a tie
they both have a wide array of strengths
so let's now see how flax seeds holds up
next to these two superstars these
little seeds started off in the ancient
lands of Mesopotamia with the
Babylonians those ingenious Architects
and astronomers were also among the
earliest cultivators of flax they
recognized its incredible potential not
just for its fiber that was spun into
linen and textiles but also as a large
source of food many of the cultures from
the ancient Egyptians as well to
Europeans and the Vikings also revered
flax what's truly remarkable is that
thousands of years later flax has made a
huge Resurgence in modern times flax
seeds are usually brown or yellow the
brown seeds Pack far more nutrition than
the yellow seeds and have been linked
with health benefits such as improved
digestion and a reduced risk of heart
disease type 2 diabetes and cancer you
can find flax seeds whole or ground
however we always recommend buying them
whole and grinding up small batches than
refrigerating the unused portion now
this is because once a flax seed is
ground they can oxidize fairly quickly
losing most of their health benefits and
let's face it we never know exactly how
long pre-ground flax seeds have sat in a
warehouse or on a grocer grocer store
shelf now let's look at how they Stack
Up flax is a great source of omega-3
fatty acids and it's a great source of
dietary fiber as well you'll also find
that flax seeds are a very good source
of essential vitamins and minerals and
it contains ligant which is a powerful
anti-cancer hormone and it helps balance
different compounds within the body
although this seed won't provide you
with significant protein with only 1.9 G
per tablespoon don't discount this
healthy seed the same 1 oz or 2
tablespoons of flax seed provides 6 G of
fiber now this might not be as high as
chia seed but it's certainly a
respectable level of fiber flax seed is
made up of both soluble and insoluble
fiber and research has shown that
soluble fiber helps regulate blood sugar
and cholesterol levels it also promotes
digestive Health by feeding your
beneficial gut bacteria and the
combination of soluble and insoluble
fiber makes flax seeds a natural
laxative that truly helps promote
regular botel movements and prevents
constipation now although flaxi contains
many of the essential amino acids it
can't be considered a complete protein
because it lacks the amino acid lysine
so this isn't the seed You' turn to for
your protein needs I would rely on hemp
seeds for this flax seed does carry a
high content of omega-3 fatty acids and
comes in second only to chia seeds when
looking at plant-based Omega-3s now
don't forget if you're not vegan or
vegetarian the best source of your
Omega-3s will always come from fish oil
or fish now the biggest reason for this
is that plantbased Omega-3s come from
alphal linolenic Acid which must be
converted to Casa pentanoic acid also
known as EPA and docasa hexanoic acid
also known as DHA however the problem
with this is that this conversion is
extremely inefficient in fact the Linus
Pauling Institute found that only 8 to
21% of alphal linolenic acid was
actually converted to EPA with an even
smaller conversion to DHA ranging
between 0 to 4% conversion
don't forget that we mentioned earlier
how critical EPA and DHA are for your
brain and your peripheral nerves on the
other hand when you consume fish or fish
oil this conversion doesn't have to take
place because it already contains EPA
and DHA so I get asked about flax seed
oil all the time and I'll tell you that
it carries many of the same amazing
benefits however you should never cook
with flax seed oil heat even low heat
will will denature or destroy the health
benefits of the soil now let's examine
the vitamins and the minerals found in
flax seeds they are thamin or B1 which
is essential for normal metabolism and
maintaining healthy nerve function Mal
malinam that's
mouthful this is an essential Trace
mineral important for brain and
peripheral nerve cells it can help
prevent nerve cell
degeneration other minerals found in flx
seeds are magnesium copper and
phosphorus now I previously went over
their functions when I described the
Chia seed content flax seeds also
contain potent antioxidants and
phytoestrogens but the main one I want
to highlight is the one that's called
ligand ligand have been shown to play a
vital role in nerve regeneration after
injury or damage ligans are also proven
powerful agents that assist in cancer
and heart disease prevention
and they help maintain bone strength
these seeds contain up to are you ready
for this okay here comes a side note
guys they contain up to
800 times the amount of ligans as you'll
find in any other food now the last and
most underrecognized seed on our list
today is pumpkin seed in fact I have a
confession to make oh gosh as I sat down
to prepare this enlightening video I
committed a seed sin of monumental
propor proportions in all my seed wisdom
I managed to completely Overlook the
seed that's been residing in our pantry
in our pantry mine and Dr seas and we
consume this all the time fortunately
our own seed Warrior Dr SE swooped in
and
exclaim hold your pumpkin spiced horses
don't you dare sideline our pal the
pumpkin seed like it's a distant
relative we've awkwardly avoided at
family gatherings really he said this
guys I mean can you imagine these poor
little seeds sitting around swapping
stories about how they've been ignored
hey hemp seed remember that time they
forgot to include us in the Health Food
Parade
classic okay that's how I imagine they
would sound if they could talk all right
so let's dive in to the benefits of pump
pumpin seeds and there are many pumpkin
seeds are also known as papitas and
they're removed from the pumpkins where
they're clean roasted or dried raw will
always have a stronger more powerful
nutritional punch than roasted or cooked
now let's take a look at its nutritional
profile 2 oz of pumpkin seeds contains 5
grams of protein not bad now pumpkin
seeds do contain all nine essential
amino acids however they're not
considered a complete protein because
two of the essential amino acids known
as methionine and tryptophan are
extremely low like the other three seeds
we've talked about today pumpkin seeds
are also rich in omega-3 fatty acids
remember any plant-based source of
Omega-3s will always be in the form of
alphal linolenic acid these seeds are
also rich on both vitamins and minerals
like M manganese copper magnesium
phosphorus pottassium
sodium iron zinc and they're rich
they're loaded with vitamins like
vitamin B1 B2 B3 B5 B6 folate um
coronoids vitamin C K and E these humble
seeds are also rich in antioxidants like
phenolic acids and flavonoids flavonoids
in particular have been shown to possess
anti-inflammatory anti-cancer and
antiviral properties they're also
neuroprotective so they have the ability
to protect your nerves from assault and
damage which is huge now here are some
interesting
facts a 2002 observational study found
that eating pumpkin seeds was associated
with a reduced risk of breast cancer in
post-menopausal women and in older study
also showed that ligand found in pumpkin
seeds may play a key role in preventing
and treating breast cancer several other
studies found that eating pumpkin seeds
reduce symptoms associated with benign
prostatic hyperplasia or BPH which is an
enlarged prostate that can cause
significant problems with urination W
gang as we conclude this journey through
the vibrant world of seeds from Chia to
hemp flax to Pumpkin we are reminded of
their nutritional Symphony and healing
prowess so the next time you encounter a
bowl of chia pudding a Sprinkle of hemp
seeds on your salad a dash of ground
flax in your smoothie or the crunchy
Delight of pumpkin seeds remember that
you're embracing a legacy of nourishment
that spans civilizations cultures and
centuries so my dear friends as we come
to a close if you'd enjo if you have
enjoyed this information please don't
forget to subscribe and like us here's
to the seeds of change the seeds of
health and the seeds of a richer more
vibrant future always remember that even
the tiniest of beings can have the
mightiest impact I look forward to
seeing each of you on the road to Great
nerve Health
blessings
fortunately I'm stuck
[Laughter]
1 oz of hemp seed contains only 1 gram
of fiber fiber f
f let's do that
again
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