Binge Eating Disorder: Recovery Begins With Compassion | Stanford
Summary
TLDRDr. Rachel Goldstein, an adolescent medicine specialist at Stanford University, addresses binge eating disorder (BED), emphasizing it's a treatable medical condition, not a character flaw. She explains BED's prevalence and symptoms, including loss of control over eating. Dr. Goldstein encourages seeking help, dispelling fears of judgment, and highlights the importance of compassionate self-acknowledgment. The video outlines the diagnostic process, including physical checks and discussions about eating habits and mental health, leading to a personalized treatment plan focused on psychotherapy to foster a healthier relationship with food and the body.
Takeaways
- 🍽️ Binge eating disorder is a serious medical condition, not a lifestyle choice.
- 🧬 It is caused by a combination of genetic, environmental, and psychosocial factors.
- 👩⚕️ Dr. Rachel Goldstein is an adolescent medicine doctor specializing in treating teens and young adults with eating disorders.
- 📈 Binge eating disorder is more common than anorexia or bulimia.
- 🔄 Unlike anorexia or bulimia, binge eating disorder does not involve behaviors to limit weight gain such as purging or excessive exercise.
- 🚫 People with binge eating disorder feel a loss of control over their eating during binge episodes.
- 💔 Feelings of guilt and shame often accompany binge eating, but it's important to remember it's not the individual's fault.
- 🗣️ Open communication with trusted adults is crucial for seeking help and support.
- 🩺 A physician specializing in eating disorders will conduct a comprehensive evaluation, including physical checks and blood work.
- 🧠 Psychotherapy is the primary treatment for binge eating disorder, focusing on developing a healthier relationship with food and one's body.
- 🌟 Recovery is possible, with psychotherapy showing a consistent success rate in helping individuals overcome binge eating disorder.
Q & A
What is binge eating disorder?
-Binge eating disorder is a serious medical condition characterized by episodes of consuming large amounts of food in a short period, often accompanied by a feeling of loss of control over eating, and can be associated with many psychiatric disorders.
How is binge eating disorder different from anorexia or bulimia?
-Unlike anorexia or bulimia, binge eating disorder does not involve behaviors to limit weight gain such as purging or excessive exercise. However, similar to anorexia and bulimia, it is a disease where individuals may feel they've lost control over their eating.
What are some common behaviors during a binge eating episode?
-During binge episodes, people may continue eating despite feeling uncomfortably full, eat large amounts of food even when not hungry, or eat more quickly than normal.
Why might individuals with binge eating disorder feel guilty or eat in secret?
-Individuals with binge eating disorder might feel guilty or eat in secret because they cannot control their eating and may fear judgment or shame from others.
What is the first step in treating binge eating disorder according to Dr. Rachel Goldstein?
-The first step in treating binge eating disorder is acknowledging that you're struggling with your eating and deserve to get well.
Why is it important to have open conversations about binge eating disorder?
-Open conversations about binge eating disorder are important because they can lead to understanding, compassion, and support, which are crucial for seeking help and treatment.
What kind of professional should one see for binge eating disorder treatment?
-One should ideally meet with a trained physician in eating disorders, such as an adolescent medicine doctor or a specialist in the field, for treatment.
What are some typical assessments done during an initial appointment for binge eating disorder?
-During an initial appointment, a physician may check the patient's height and weight, order basic blood work to rule out other conditions like diabetes or high blood pressure, and have in-depth discussions about eating habits and binging episodes.
What is the primary goal of treatment for binge eating disorder?
-The primary goal of treatment for binge eating disorder is to reduce binge eating episodes and address any other contributing problems such as anxiety or depression.
What is the primary treatment method for binge eating disorder?
-The primary treatment for binge eating disorder is psychotherapy, which involves working with a trained mental health provider to develop a healthier relationship with one's body and food.
What is the significance of finding the right therapist for binge eating disorder treatment?
-Finding the right therapist is significant because the therapeutic relationship is a working relationship that may involve trial and error, and it's important to find what works best for the individual's unique needs and circumstances.
Outlines
🍽️ Understanding Binge Eating Disorder
Dr. Rachel Goldstein, an adolescent medicine doctor at Stanford University, introduces binge eating disorder as a serious medical condition influenced by genetic, environmental, and psychosocial factors. She emphasizes that it is more common than anorexia or bulimia and, unlike these conditions, does not involve behaviors to limit weight gain. The video aims to discuss binge eating disorder, its symptoms such as loss of control over eating and feelings of guilt, and the importance of seeking help without fear of judgment. Dr. Goldstein encourages open communication with trusted adults and highlights the significance of acknowledging the struggle as the first step towards recovery.
Mindmap
Keywords
💡Binge Eating Disorder
💡Genetic Environmental and Psychosocial Factors
💡Adolescent Medicine
💡Eating Disorders
💡Psychiatric Disorders
💡Purging
💡Excessive Exercise
💡Compassion
💡Psychotherapy
💡Recovery Rate
Highlights
Binge eating disorder is a serious medical condition caused by complex factors.
Dr. Rachel Goldstein specializes in treating teens and young adults with eating disorders.
Binge eating disorder is more common than anorexia or bulimia.
Binge eating disorder is associated with many psychiatric disorders.
Binge eating disorder doesn't involve behaviors to limit weight gain like purging or excessive exercise.
People with binge eating disorder may feel like they've lost control over their eating.
Binge eating disorder can involve eating large amounts of food even when not hungry.
Feeling guilty or eating in secret is a sign of binge eating disorder.
Binge eating disorder is a mental health condition that needs treatment.
Acknowledging the struggle with eating is the first step in treatment.
Youth may fear judgment or shame if they reveal their eating disorder struggles.
It's important to have difficult conversations about eating disorders with trusted adults.
If conversations with parents don't go well, seek help from another trusted adult.
An appointment with a trained physician in eating disorders is the next step after seeking help.
Basic blood work may be ordered to check for related health issues like diabetes or high blood pressure.
The primary goal of the appointment is to understand the patient's eating habits and binging episodes.
Treatment plans aim to reduce binge eating episodes and address contributing problems like anxiety or depression.
Psychotherapy is the primary treatment for binge eating disorder.
Therapy helps develop a healthier relationship with the body and food.
Psychotherapy has been shown to have over a 50% recovery rate for binge eating disorder.
Being compassionate to oneself is the first step in seeking help for binge eating disorder.
Transcripts
you don't need to eat in secret anymore
i know you feel guilty but it's not your
fault
binge eating disorder is a serious
medical condition caused by complex
genetic environmental and psychosocial
factors my name is dr rachel goldstein
and i'm an adolescent medicine doctor at
stanford university
i specialize in taking care of teens and
young adults
i've treated many patients who've
struggled with eating disorders in this
video i'll be discussing binge eating
disorder and what to do if you think you
might be suffering from this condition
binge eating disorder is actually more
common than anorexia or bulimia and can
be associated with many psychiatric
disorders
unlike anorexia or bulimia though binge
eating disorder doesn't involve the
behaviors to limit weight gain like
purging or excessive exercise but like
anorexia and bulimia binge eating
disorder is a disease where people may
feel like they've lost control over
their eating
during these binge episodes people may
continue eating despite feeling
uncomfortably full eat large amounts of
food even when they're not hungry or eat
more quickly than normal
if you've found yourself feeling guilty
or eating in secret because you can't
control your eating
i want to tell you that it's not your
fault binge eating disorder is a mental
health condition that needs treatment
but the first step in treatment is
acknowledging that you're struggling
with your eating and deserve to get well
a major barrier i hear from parents and
patients alike is that youth feel like
they'll be judged or shamed by their
parents or close friends if they reveal
what they've been going through
these can be really difficult
conversations to have but i've found
that time and again if you describe how
you're feeling how you can't control it
how you want it to stop chances are
you'll be met with compassion and not
judgment now that doesn't mean that some
conversations don't go as planned
in those situations it can be helpful to
talk to another trusted adult like a
teacher coach or neighbor because the
goal is to get help
now you've confided in a trusted adult
and you've scheduled an appointment
you're probably wondering what's going
to happen at this appointment ideally
you'll be meeting with someone like me
a trained physician in eating disorders
if you're having trouble finding
appropriate providers in your area see
the description of the video below for
more resources
for example during a visit with me in
clinic we'll check your height and
weight and may order some basic blood
work like cholesterol or glucose to make
sure there isn't anything else we can
treat like diabetes high blood pressure
or high cholesterol
but mostly we'll talk
i want to know about your eating habits
and binging episodes how often do they
happen when do they happen what do you
feel like before and after the episodes
are there any triggers i'll also want to
know about your mood
have you been feeling sad or anxious
really i want to get to know you as best
as i can so we can come up with a
treatment plan that meets your needs
based on our discussion we'll come up
with a treatment plan
while there are many options for
treatment the goals of each are the same
we want to reduce binge eating episodes
and address any other problems that may
be contributing to binge eating like
anxiety or depression
the primary treatment for binge eating
disorder is psychotherapy unfortunately
there's still a real stigma around
therapy for eating disorders folks often
have lots of preconceived ideas and
misconceptions about what therapy is
ultimately it's about working with a
trained mental health provider to
develop a healthier relationship with
your body and with food the relationship
with a therapist is a working
relationship and can sometimes involve
trial and error and that's okay
ultimately you need to find out what
works for you and what works for one
person may not work for someone else
what we know is that psychotherapy has
been shown consistently in studies to be
our best treatment for binge eating
disorder with over 50 recovery rate
i know it seems like a long road to get
help but right now know that it's not
your fault the first step in this
journey is being compassionate to
yourself and knowing that you're worth
the effort
[Music]
you
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