I Woke Up At 5 AM For 30 Days Straight...

Summary

In this video, the creator embarks on a 30-day challenge of waking up at 5:00 a.m. to combat feelings of unproductivity and disconnection from loved ones. Initially struggling with fatigue, they develop a morning routine that includes exercise, a healthy diet, and time management, leading to increased productivity and less anxiety. The challenge culminates in a deeper appreciation for family time and the realization that self-discipline and a structured lifestyle are keys to personal growth and happiness.

Takeaways

• 🛏️ The challenge is to wake up at 5:00 a.m. for 30 days straight to see if it can help with productivity and personal life.
• 🌞 The initial motivation for waking up early is to have more free time, be more productive, and be a better version of oneself.
• 🏋️‍♂️ The first day involved waking up early, working out, and feeling good about accomplishing a lot before others are awake.
• ⏰ The realization that waking up early can lead to fatigue later in the day and the need for a proper routine to maintain productivity.
• 📱 The absence of phone notifications in the early morning highlights the solitude and quietness of the time.
• 🍳 Cooking breakfast and doing morning routines are part of the new early wake-up schedule.
• 💪 The importance of a structured morning routine including skincare, coffee, cold plunge, and exercise is emphasized.
• ☕️ The advice from the father who has been waking up at 5:00 a.m. for 30 years is to go to bed early and get used to it.
• 👫 Spending quality time with loved ones and doing activities together becomes possible due to the extra time in the day.
• 🏞️ The challenge ends with a family hike, symbolizing the value of using the extra time for loved ones and personal well-being.
• 📈 The benefits of waking up at 5:00 a.m. include increased productivity, longer days with less anxiety, a structured life, and more time with loved ones.

Q & A

Why did the person decide to wake up at 5:00 a.m. for 30 days?

The person wanted to find more time to be more productive and be there more for their loved ones, as they were struggling with productivity and anxiety about not being productive enough.

How did the person feel on the first day of waking up at 5:00 a.m.?

Surprisingly, the person felt pretty decent, not as terrible as they had expected, despite the unusual wake-up time.

What was the person's morning routine like after waking up at 5:00 a.m.?

The person's morning routine included weighing themselves, brushing their teeth, dressing, saying good morning to their future wife, and making breakfast.

How did the person's workout routine change after waking up early?

The person started working out in the morning, which was unusual for them, and they noticed they didn't have the urge to scroll on their phone as much, which was a typical habit after waking up later.

What challenges did the person face after waking up early for several days?

The person faced fatigue, a need for caffeine, and a decrease in productivity as the day went on. They also struggled with the temptation to stay out late or drink alcohol, which would affect their ability to wake up early the next day.

What advice did the person's father give for waking up early?

The person's father advised to go to bed early, as life becomes a lot easier that way, and to use all 16 hours of a workday if needed to be successful.

How did the person's social life affect their ability to wake up early?

The person had to make a choice between going out and potentially drinking alcohol, which would make waking up early difficult, or going home early to ensure they could maintain their early rising routine.

What changes did the person make to their routine to better adapt to waking up at 5:00 a.m.?

The person developed a structured morning routine that included a full skincare routine, making coffee, taking a cold plunge, eating breakfast, and working out before starting the day.

What benefits did the person experience from waking up at 5:00 a.m. for 30 days?

The person experienced increased productivity, longer-feeling days with less anxiety, a more structured and organized life, and more time for loved ones.

What was the person's final realization about waking up early after completing the 30-day challenge?

The person realized that waking up early allowed them to be more productive, have more time for the people they love, and that they are their own savior, needing to push themselves to overcome challenges.

Outlines

00:00

🛏️ Starting the 5 AM Challenge

The speaker embarks on a 30-day challenge to wake up at 5:00 a.m. to tackle personal struggles with productivity and time management. They express initial doubts and anxiety but are determined to become more productive and present for their loved ones. The first day involves a difficult wake-up, a morning routine that includes weighing in, brushing teeth, dressing, and making breakfast. Despite the early hour, they manage to work out, edit a video, and cook for their partner, all before noon. However, by mid-afternoon, fatigue sets in, and they acknowledge the challenge's difficulty.

05:01

🏋️‍♂️ Adjusting to Early Morning Routine

The speaker continues their 5:00 a.m. wake-up challenge, facing the quiet of the early morning and the lack of communication from others who are still asleep. They discuss the physical challenges of working out on an empty stomach and seek advice from their father, a veteran early riser. The father's advice emphasizes the importance of going to bed early and using the extra time in the day wisely. The speaker also reflects on the social aspects of their new routine, including a double date and the need to balance nightlife with their morning commitment. They realize the need for a structured routine to make the most of their early mornings and prevent burnout.

10:02

🍽️ Enhancing Productivity with a Morning Routine

The speaker refines their morning routine to include a skincare routine, coffee, a cold plunge, and a structured meal plan, which significantly improves their productivity and workout performance. They introduce a sponsorship for a dietary planning app that helps them manage their meals efficiently. The speaker interviews other early risers to gather tips and insights, learning about the importance of consistency and planning. They also share a personal moment with their father, discussing the challenge's impact on their productivity and the value of hard work. The routine's benefits extend to personal relationships, allowing for more quality time with loved ones.

15:02

🏞️ Reaping the Benefits of Early Rising

The speaker concludes their 30-day challenge, reflecting on the profound benefits of waking up at 5:00 a.m. They have become significantly more productive, experienced longer days with less anxiety, and enjoyed a more structured and organized lifestyle. Most importantly, they have gained more time to spend with their loved ones. The speaker's family visits, and they go on a hike together, symbolizing the value of using the extra time for meaningful activities. The speaker's father shares his philosophy on hard work and dedication, inspiring the speaker to continue their relentless pursuit of improvement. The challenge ends on a positive note, with the speaker feeling accomplished and grateful for the experience.

Keywords

💡Productivity

Productivity refers to the efficiency of producing desired outcomes without wasting resources. In the video, the individual aims to increase their productivity by waking up early at 5:00 a.m., which they believe will give them more time to accomplish tasks. The script illustrates this through the narrator's daily activities, such as exercising, editing videos, and spending time with loved ones, all done before the typical workday begins.

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. In the context of the video, the narrator mentions having anxiety about not being productive enough, which motivates them to try waking up earlier to manage their time better and alleviate these feelings. The script shows how the early morning routine is a strategy to combat anxiety by creating a structured and efficient daily schedule.

💡Morning Routine

A morning routine consists of a series of activities done in the morning to start the day in a productive or mindful way. The video's theme revolves around establishing a new morning routine by waking up at 5:00 a.m. The narrator details their routine, which includes weighing themselves, exercising, and making breakfast, as a means to enhance their day's productivity and mental well-being.

💡Burnout

Burnout is a state of physical or emotional exhaustion caused by prolonged stress or overwork. The script mentions the narrator experiencing burnout due to the challenge of waking up early and the intensity of their new routine. They adjust their routine to prevent burnout, emphasizing the importance of balance and self-care in maintaining a sustainable lifestyle.

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The video's narrator expresses gratitude for the extra time and productivity gained from waking up early, which allows them to spend more time with loved ones and achieve personal goals. This concept is woven into the narrative as a positive outcome of the early morning routine.

💡Exercise

Exercise is physical activity that's planned, structured, and repetitive for the purpose of conditioning any part of the body. In the video, the narrator incorporates exercise into their morning routine, highlighting the benefits of starting the day with physical activity. They mention going to the gym and doing cardio, which contributes to their overall productivity and well-being.

💡Time Management

Time management is the act or process of planning and controlling how time is spent. The video's central theme is the exploration of time management through the experiment of waking up early. The narrator seeks to better manage their time by waking up at 5:00 a.m., which they believe will provide additional hours for work and personal activities, as evidenced by their structured daily schedule.

💡Diet

Diet refers to the kinds of food that a person, animal, or community habitually eats. In the script, the narrator discusses the importance of diet in relation to their exercise routine and overall health. They mention using a dietary tracking app to manage their macros and calories, which is part of their strategy to stay on track with their health and fitness goals.

💡Work-Life Balance

Work-life balance is the balance between an individual's work and personal life. The video script touches on this concept as the narrator aims to be more present for their loved ones by waking up earlier and managing their time better. They note that the extra hours in the day due to their early rising routine allow them to spend quality time with their fiancée and family.

💡Self-Improvement

Self-improvement is the process of personal development to increase one's knowledge, skill, effectiveness, or happiness. The narrator of the video embarks on a challenge to wake up at 5:00 a.m. as a form of self-improvement, hoping to become more productive and a better version of themselves. The script documents their journey and the various strategies they employ to achieve this goal.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. In the video, the narrator is motivated by a desire to be more productive and to improve their life. They draw motivation from their father's example of waking up early and working hard, as well as the desire to be a better partner and family member. The script illustrates how motivation drives the narrator to continue with their challenging routine.

Highlights

The individual is attempting to wake up at 5:00 a.m. for 30 days to increase productivity and free time.

Waking up early is expected to help with personal struggles, including decreased productivity and anxiety.

The challenge begins with setting an alarm for 5:00 a.m. and initial resistance to waking up.

Surprisingly, the first day's wake-up at 5:03 a.m. feels decent, contrary to expectations.

The morning routine is altered to include weighing, brushing teeth, and dressing with a positive mindset.

A failed breakfast attempt and a determination to not let it deter the challenge.

An early morning workout at 6:03 a.m. without music due to others still sleeping.

Feeling accomplished after the workout and observing a sunrise, a rare experience.

Editing a proposal video, a task typically not done, to make use of the extra time.

An attempt to be a better fiancé by making breakfast in bed, despite the early hour.

Fatigue sets in by 11:00 a.m., indicating the struggle of adapting to early waking.

A realization that a proper bedtime and routine are necessary for the challenge's success.

Seeking advice from the individual's father, who has been waking up at 5:00 a.m. for 30 years.

A double date is balanced with the need to wake up early the next day, showing a struggle with social life.

Feeling the need for a routine to make the most out of waking up early and prevent burnout.

The introduction of a new morning routine including skincare, coffee, cold plunge, and structured eating.

The realization that waking up early allows for more efficient time management and less anxiety.

A visit from the individual's parents, who also emphasize the importance of hard work and dedication.

The conclusion of the 30-day challenge with insights on increased productivity, longer days, structured life, and more time for loved ones.

The final advice from the individual's father is to 'just do it' when starting a new habit, reflecting the challenge's culmination.

Transcripts

I have so much time that I can do so

many different things said no one ever

within our busy lives finding time is

one of the hardest things to do so I'll

be waking up at 5:00 a.m. for 30 days

straight to see if it can help with this

problem or ruin my life make me tired

and never want to wake up early again

why am I doing this again lately I have

been struggling with a few things I am

not as productive as I once was I have

anxiety about not being productive and I

also have not been there for my loved

ones as much as I should and I hope that

waking up at 5:00 a.m. will give me a

little bit more free time allow me to be

more productive and hopefully just be a

better version of

myself okay we are setting my first

alarm of the challenge 500 a.m. baby 5

a.m. you're not going to be able to get

up yes I am no you're not yeah easy I'm

getting up

easy well it's 5 a.m. 5:03 to be exact

surprisingly I'm feeling pretty

decent I thought I was going to feel

terrible just because it's a different

wakeup time doesn't mean it's a

different morning

routine stop it first I weigh myself

damn I'm heavy right now then I brush my

teeth which always includes flexing this

is a crucial step that your dentist may

have forgotten to tell you next I

dressed myself with some code Jesse I

mean young La it's early give me a break

after saying a quick good morning to the

future wife I make my way downstairs to

get started on

bre you got to be kidding

me okay not ideal but enjoy these nice

cinematic shots of me making talk my

tripod will not stop falling apart oh I

really hope this isn't a metaphor of how

the rest of this challenge will go I

feel like I literally just went to war

with making this breakfast I don't know

if it's because I'm filming or because

it's 5:00 in the morning and I don't

know what's going on we got 29 more days

of

this 6:03 a.m. I'm in the gym I can't

blast music cuz Claudia is sleeping

still so got some handy dandy headphones

and uh feels very weird I feel like like

[Music]

lonely okay that feels

horrible okay it is a little too early

for that much effort I would say

everything is about one pin up 20 lbs

down it's not terrible but obviously

it's not

[Music]

optimal it's super interesting I don't

have the urge just scroll on my phone

this early typically I'll wake up at

9:00 a.m. and scroll on my phone for at

least 10 to 15 minutes so maybe starting

my day off of the workout like this will

keep me off this Doom scrolling device

longer we're all addicted to it it's bad

it's really bad I proceeded with the

rest my workout did my cardio and For

The First Time in Forever actually got

to see the sunrise it is 7:26 a.m. and

we've got a snowstorm that I worked out

while it was happening the craziest

thing is that I feel really good right

now but I feel like at 2: pm p.m. I'm

going to feel horrible 5:00 a.m. baby

7:48

a.m. I feel like I have completed my

entire day so I am going to edit my

proposal video I don't typically edit

all my videos but this is one that I

want to edit because I think it's really

personal yeah I guess I'm just going to

spend the next few hours grinding away

at this maybe I'll make Claudia some

breakfast I've got time baby I've got

time like none other if I'm going to do

this challenge become a better version

of myself why not be a better fiance not

boyfriend fiance that's

weird saying out loud well let's cook

[Music]

baby oh babe I've got you breakfast and

bed it feels like 300 p.m. for me I've

been up all

day first morning as a fiance

huh M oh my God

boys that's how you treat your women

make him some breakfast in bed I thought

I'd carry this momentum for the rest of

the day but by 11:00 a.m. the fatigue

definitely kicked in we've officially

been awake for 6 hours I've been editing

non-stop I'm in dire need of caffeine

getting a lot done but I could tell that

by 5:00 I'm going to be

asleep it's catching up quick it's 5:00

p.m. I've been up for 12 hours at this

point my eyeballs are burning a bit

we're making strawberries I'm trying to

enjoy myself but the tiredness is

getting to me my bedtime is totally

going to be 8:00 p.m. tonight all right

I have made it to 8:00 p.m. I'm so

exhausted I need to go to bed right now

will you carry me up to bed no I cannot

like a piggy

back all right guys day one is in the

books let's just hope tomorrow is a

little bit

better okay I've got my coffee so why

don't we head outside start the day with

a little bit of sunlight and kind of

fresh up and wake

up oh yeah there is no sunlight

yet I'm going back

inside it's kind of weird normally my

phone is being lit up by texts all day

long and there's literally nothing

because none of my employees none of my

family none of my friends are even

up okay so yesterday's workout I feel

like didn't do anything at all I'm not

sore at all and I always sore after a

back day like the problem is is that for

8 hours through the night I'm fasting

and then I come down here and I try to

get a pump I try to get a workout and I

feel like it's just impossible because

there's not enough food and not enough

just alertness to have an effective

workout okay so my dad has been waking

up for the past 30 years at 5:00 a.m. so

I'm asking for some advice because I

don't understand how he's been doing

this for that long good morning good

morning sunshine so you're finally

getting up early that's good how the

hell have you been doing this for like

30 years just get used to it lot a lot a

lot of people do it what's your best

piece of advice to wake up early go to

bed

early life a lot easier my dad proceeded

to give me some more advice to survive

waking up at 5:00 a.m. to be honest it

was just nice to talk to him because

ever since I started making videos our

schedules can't seem to align I'm going

to get back to my workout I'll talk to

you later have a good day okay all right

see all right bye I just got a text from

my dad and he says got to start early to

get stuff done if you want to be

successful in life there's 16 hours in a

work day sometimes you need to use all

of them and he sent a video of him

driving to work he really is the reason

that I work hard and the reason that I

get up every day to push myself he's the

one that taught me to be relentless so I

do owe it to him to push myself although

his advice was for me to go to bed

earlier that was going to have to wait

because after doing my cardio having a

cold shower and getting some work done I

was on my way to a double date where are

you ladies at twirl

y give me a

twirl but we have a problem tomorrow I

have to wake up at 5:00 a.m. tonight we

have an option we either get home early

don't have anything to drink tonight or

we go out I'm with two very nice fine

looking women but then I'm going to wake

up feeling really tired cuz I'm probably

going to have one two martinis H what do

we here

have

[Music]

I don't want to get up I really don't I

just want to light out and sleep my

energy levels were officially trash like

here is my whoop score after yesterday

and in terms of my productivity I don't

want to work out I'm really just doing

everything I can to kind of muster up

some strength to go either do cardio or

at least get something done I feel like

this challenge has only gotten harder

and worse every day I genuinely thought

I'd be better by

now I'm sitting in my computer I'm

listing things to try to get things done

but I so badly need sleep that I'm not

productive at all right now it was

obvious that I was going to have to

change my nightly routine before I've

been up since 500 a.m. and I have not

left my

bed yep I got sick it was time for me to

lock in and set up a new proper schedule

so I could get the benefits of waking up

at 5:00 a.m. and prevent this burnout

from happening again I need a routine

that's what I've been missing this whole

time so here's what I'm thinking wake up

at 500

a.m. no duh then I'm going to do a full

skincare routine even though I'm

exhausted make a

coffee take a cold

plunge I'm sorry future Jessie you are

going to hate this just

breathe I might have a straight line

across my body but that is how you start

your day for Success eat some breakfast

not eating as soon as I'm waking up has

helped tremendously I don't have that

weird hunger feeling throughout the day

where I just want to snack on everything

being on a more regimented eating

schedule that's more normal has helped a

ton lift and

Cardio

[Music]

and boom we've got ourselves my new

morning routine then I can begin my

day it feels so good to finally have a

routine that is benefiting this

challenge everything is there for a

purpose and it feels so good to be awake

and all I feel is gratitude and I

actually am alive and awake for it when

typically I'm really tired just dragging

through this moment but it feels good

everything was becoming more efficient

an example being my diet which takes up

a good deal of time to ensure that I'm e

properly for my goals well that was

until day 17 and that's where macro

Factor comes in also today's sponsor not

having to overthink my diet has led me

to be even more productive in my routine

than I already was and making my

workouts go even better

and your weight Trend then it adjusts

your calories and your Macros to keep

you on track towards your goal plus all

items in

never sell your data and never violate

your privacy it also cost less than my

fitness pal premium you can download it

on the app store or Google play or go to

day lift like everybody's just getting

after it what time did you wake up today

3:00 2:45 4:30 4:4 4 4:00 a.m. every day

every day for how long have you been

doing this uh about 2 years now do you

have any advice for anybody trying to

wake up early probably more or less a

set of time during the evening once you

got to go to bed get enough rest have a

plan set your alarm don't snooze just

get up start slow so wake up at 6 and

slowly move it back why did you get up

that early I have my daughter she wakes

up at 7:00 okay okay yeah family

priorities there you go what time did

you wake up today 4:45 what's your best

piece of advice for someone like me

that's just getting into that 5:00 a.m.

routine unhealthy amounts of caffeine

hell yeah brother let's go now that we

know the secrets from people who

actually wake up early every day let's

get into the

workout I'm feeling motivated man I'm

feeling I'm feeling ready no more

excuses during these workouts I am

fighting my inner voice saying stop I

don't want to do this I don't want to

push I don't want to do another set but

you have to literally ignore that and be

like okay I'm up right now I'm already

doing something so we need to do

something right and not just be a little

baby this workout was honestly one of

the best of the entire challenge being

surrounded by these determined people

who choose to get up and Train Early

definitely push me they kind of reminded

me of my dad and how every morning he'd

be up and out at 5:00 a.m. to earn a

living for our family but still show up

and support me for everything I was

doing hello how are you Dad what's going

on just uh doing my thing working a lot

welcome to my world how you making out

with that honestly better than I thought

it was been brutal in the beginning but

then have been probably the most

productive that I've ever been in my

entire life and I'm already a productive

person I've literally I've been going on

runs and I haven't done that in

years that's good it's definitely

painful to get up that early though you

get used to it I'm sure you do I was

thinking that why don't you and Mom uh I

was I was thinking that why don't you

guys come swing by and I haven't seen

you in a while so it'd be nice yeah

we'll head down I haven't seen you in a

while go hang out gra by D sounds good

that'd be good cool all right manab see

you later bye love

you one of the biggest benefits this

routine had given me was emphasizing

quality time with

Claudia usually we just watch TV

together after a long day but now we

could do stuff like cleaning the house

and doing cute things together holy

crap

it's almost like I have an entire extra

day from waking up so early and because

I'm getting so much done before anyone

else is even awake it relieves so much

pressure for my life thus just giving me

so much less anxiety throughout my

entire day and let me just tell you I

needed that really bad each day the

routine got easier and easier and I can

confidently say that this was the most

productive I have ever been in my entire

life

no distractions no social media in the

morning no nothing just work and

gratitude fresh air baby feels good my

fingertips are frozen but I'm feeling

good all right guys day 30 here we are I

have become a master of cooking oats on

day one my oats explode on day 30 I have

made a beautiful piece of work the game

plan today we're going to hit an

insanely amazing amazing workout we're

going to end this challenge extremely

strong and then because we have

developed so much free time my family is

coming down today so we're going to see

them we're going to have a great

day that's what w get up at 5:00 a.m. is

for it's not for just being productive

it's for making time for people you

love I've heard a saying in the past

that no one is coming to save

[Music]

you

you are your savior you need to work

hard you need to dig yourself out of the

trenches that you've put yourself in or

that the world has put you in and you

have to find a way

[Music]

out there is no feeling sorry for

yourself if you're tired and you're

telling yourself you're tired you are

just feeling sorry for yourself right

now I'm sitting here and I'm like oh my

gosh it's early I'm tired I don't want

to do this I'm just feeling sorry for

myself and no one's coming to save me I

have to dig myself through the trenches

I have to dig myself out of all of my

problems and I have to dig myself

through this leg day it applies to

everything in life you are the only one

that's coming to save

you okay my parents are finally here

hello

hello love you hello what's going on I

missed you guys miss you too we are

going on a family hike whenever we are

all together we always spend time in the

woods are you ready sure you look ready

you got the shades you ready to go for

you

you're always ready you're going to look

like you're about to go for Speed

[Music]

sure okay so you've been waking up at

5:00 a.m. for how many years 30 30 years

what is your best piece of advice for

someone that wants to start a new habit

that might be extremely difficult like

getting up at 5:00 a.m. just do it I

took a lot of traits from you of being

very hardworking very very dedicated and

being relentless what does that mean to

you 16 hours on a work day use all of

them if needed all of them I'm glad I

can I can be here enjoy this I love you

love you too my father is a man of a few

words but he gets a hell of a lot done

and that's where I got my inspiration

from so overall what are the true

benefits that I experienc from waking up

at 5:00 a.m. for the past 30 days one I

am the most productive I have literally

ever been in my entire life I have done

more work than I could ever ask for and

it's been tough and I feel a little

burnt out sometimes but I am getting so

much more done two my days just feel

longer and I honestly have less anxiety

about things that pop up out of nowhere

because I just have extra time three

having an extremely structured and

organized life everything felt very

structured for the past month and it

felt really relieving because I was able

to just follow the structure of the day

every day and make progress on each

thing and four the most important one of

them all more time for my loved ones I

had more time during the day which led

to more time with my beautiful fiance

with my family and overall everyone that

I care about and I should be giving time

for I did such a tough ass what did you

say he can be soft too but not much just

a

little not saying a word I I knew you

were holding back a joke I knew you were

holding back a joke I don't want to hear

it all right

well oh my gosh okay I'm going to end it

here I appre you guys watching this far

it means the absolute world my dad is a

big motivator but obviously he's where I

get my dirty humor from as well so

appreciate you guys so much for watching

make sure you subscribe turn your post

notifications but most importantly John

do you want to say it stay Relentless

you got to say it a little bit more

emotional stay Relentless

peace