How Much I Train Each Day | In & Out Of Camp

Summary

In this video, the speaker discusses their training routine, revealing that they train for 1-2 hours daily outside of training camp, focusing on condensed, intense sessions. During training camp, they increase to 2.5-4 hours daily, with morning cardio and evening martial arts sessions. They emphasize the importance of adjusting training volume based on personal capacity and announce impromptu workouts for March, catering to those with limited time.

Takeaways

• 🏋️‍♂️ The speaker varies his training hours between training camp and off-season, emphasizing the importance of adjusting training volume to avoid injury.
• 🎥 He acknowledges having a large list of video requests and appreciates the engagement of his audience.
• 📅 An announcement is made for impromptu workouts every day in March, aimed at providing short, accessible training sessions for followers.
• 🕒 Outside of training camp, the speaker typically trains for about an hour to two hours per day, preferring two sessions of around half an hour to an hour each.
• 🚴‍♂️ Morning sessions are often more intense, focusing on condensed workouts, while afternoon sessions are more relaxed.
• 🥋 The type of training outside of camp can vary, including cardio, light weight lifting, or martial arts, with an emphasis on staying active.
• 🏃‍♂️ During training camp, the speaker focuses on a more structured routine, starting with cardio in the morning and martial arts in the evening.
• ⏱️ Training sessions during camp can last from one to two hours, with a preference for intensity over duration.
• 🤼‍♂️ On Saturdays, there is one session focused on cardio, lasting 45 minutes to an hour, while Sundays are taken off for recovery.
• 👥 The speaker advises amateur athletes not to mimic his training hours, suggesting an hour to an hour and a half for hard training and less outside of training camp.
• 📢 He encourages viewers to take advantage of every moment in their training, aligning with the upcoming impromptu workouts.

Q & A

What is the main topic of the video?

The main topic of the video is comparing the number of training hours per day during training camp versus outside of training camp.

What does the channel host announce at the beginning of the video?

The channel host announces that starting in March, they will be doing a follow-along workout every day, which will be impromptu and short.

How does the host prefer to structure their training sessions outside of training camp?

Outside of training camp, the host prefers to do two sessions a day, each lasting between half an hour to an hour, with the morning session often being more intense.

What is the host's general approach to training volume when not in training camp?

When not in training camp, the host reduces their training volume by about half to give their body a break and prevent injuries.

What type of training does the host do during their morning session outside of training camp?

During the morning session outside of training camp, the host focuses on intense cardio or bodyweight exercises.

How does the host's training schedule change when they are in training camp?

When in training camp, the host wakes up and does a cardio session first thing in the morning, followed by a martial arts session in the evening.

What is the duration of the host's training sessions during training camp?

During training camp, the host's training sessions can range from one to two hours, with a focus on striking and conditioning.

How does the host's weekend training differ from their weekday training?

On weekends, the host only does one session on Saturday focused on cardio, and takes Sunday off for recovery.

What advice does the host give to amateur athletes regarding training hours?

The host advises amateur athletes not to put in the same number of hours as a professional, suggesting one to one and a half hours during hard training and 45 minutes to an hour when not in training camp.

What is the purpose of the impromptu workouts that the host will be doing in March?

The impromptu workouts in March are designed to provide short, focused sessions that can be easily fit into a busy schedule, aiming to maximize the effectiveness of a short training window.

Outlines

00:00

🏋️‍♂️ Training Hours: Camp vs. Non-Camp

The speaker introduces the topic of comparing training hours during training camp versus outside of it. They mention an upcoming follow-along workout series starting in March, emphasizing the importance of adjusting training volume according to one's schedule and fitness level. The speaker shares their personal preference for two shorter sessions over one long session and outlines their typical training schedule outside of camp, which includes a mix of intense cardio, light weight lifting, and martial arts, totaling one to two hours per day.

05:01

🥋 Training Camp Intensity and Recovery

The speaker details their training camp routine, focusing on high-intensity cardio in the morning and martial arts in the evening, with sessions ranging from one to two hours. They explain the importance of a balanced approach, avoiding overtraining by taking Sundays off for recovery. The video concludes with advice for amateur athletes on managing training hours, emphasizing the value of condensed, efficient workouts. The speaker also promotes the impromptu workouts starting in March as a way to fit in short, effective training sessions and encourages viewers to like and subscribe for more content.

Keywords

💡Training Camp

Training Camp refers to an intensive period of athletic preparation, often leading up to a competition or event. In the video, the speaker discusses how their training hours change significantly when they are in a training camp versus outside of it. During training camp, the speaker focuses on longer, more intense sessions to get in optimal shape for competition.

💡Hours of Training

This term refers to the amount of time dedicated to training per day. The video script highlights the contrast between the speaker's training hours during a training camp, where they engage in more extended sessions, and outside of it, where they reduce the volume to prevent overtraining.

💡Volume of Training

Volume of training denotes the total amount of exercise performed, which can include the number of sets, repetitions, or duration of workouts. The speaker mentions reducing the volume by half when outside of training camp to allow the body to recover from the intense training during camp.

💡Impromptu Workouts

Impromptu Workouts are spontaneous or unplanned physical exercises. The speaker announces the introduction of these short workouts every day in March, aimed at providing a quick training option for those with limited time or looking to supplement their regular training.

💡Cardio

Cardio, short for cardiovascular exercise, is any activity that raises heart rate and improves heart health. In the script, the speaker emphasizes the importance of cardio in their morning sessions, particularly during training camp, to build endurance and conditioning.

💡Martial Arts

Martial Arts are a group of combat sports and self-defense systems. The speaker's training often includes martial arts, with specific sessions dedicated to striking and skill development, especially during their more focused training camp periods.

💡Personal Training Session

A personal training session is a one-on-one workout with a trainer or coach. The speaker mentions preferring sessions that are entirely focused on them, without having to assist others, to maximize their training effectiveness.

💡Recovery

Recovery in the context of training refers to the rest and restoration period necessary for the body to repair and build muscle after exercise. The speaker takes a full day off on Sundays for recovery, highlighting the importance of rest in an athlete's regimen.

💡Intensity

Intensity describes the level of effort or vigor put into a workout. The script discusses how the speaker adjusts the intensity of their training sessions, sometimes condensing a two-hour session into an hour if they push themselves harder.

💡Body Weight Exercises

Body weight exercises are physical activities that require no equipment other than one's body weight for resistance. The speaker mentions incorporating these types of exercises into their training, especially when focusing on high-intensity sessions.

💡Technical Stuff

Technical stuff in the context of the video refers to the detailed and skill-specific aspects of training, such as perfecting forms and techniques. The speaker contrasts this with the more general conditioning and endurance work done during training camp.

Highlights

The channel discusses the difference in training hours between training camp and outside of it.

The video is a response to numerous viewer requests for information on training schedules.

An announcement about impromptu workouts to be introduced in March, designed for those with limited time.

The speaker prefers two one-hour sessions over a single two-hour session when training outside of camp.

During non-camp periods, the speaker reduces training volume by about half to allow the body to recover.

Morning sessions are often more intense, condensed into half an hour, while afternoon sessions are more relaxed.

The type of training outside of camp can vary from cardio to martial arts, with no strict preference.

The speaker's training camp schedule involves waking up early for a cardio session before any martial arts.

During training camp, the speaker focuses on striking in the second session, which can last up to two hours.

The speaker avoids back-to-back martial arts sessions to prevent wear and tear on the body.

Weekend training during camp consists of one cardio-focused session on Saturday and a complete rest on Sunday.

The speaker advises amateur athletes not to mimic professional training hours due to different time commitments.

For those not in training camp, the speaker recommends sessions of 45 minutes to an hour.

The impromptu workouts in March will be short, 2 to 4 minutes, to fit into busy schedules.

The speaker encourages viewers to join the impromptu workouts and like the video if they are interested.

Transcripts

welcome back to the channel everybody

today we're going to be talking about

how many hours i train per day in

training camp versus how many hours i

train per day outside of training camp

now this is a requested video i've been

trying to get through as many requests

as i can i still have over like 50 to

100 there's just a massive list but if

you guys have your own request drop it

down below is the intros playing

[Music]

all right so we are talking about

training hours per day now something i

want to mention before we get into the

episode is an announcement that i made

yesterday starting in march i'm going to

be doing a follow-along workout every

day but these are impromptu workouts so

we're talking about volume of training

hours of training per day it's fantastic

to get two three four hours per day but

not everybody has time for that and

realistically not everybody every day

has time to get two workouts in but if

you're getting your normal workout and

you want something else we're going to

be doing impromptu workouts that's what

i call them short little workouts every

day through march if this is a challenge

you guys are excited about make sure you

give the video a like i will have more

information on that coming very soon and

let's start off and let's talk about how

many hours a day i train what my

training schedule looks like when i'm

outside of training camp so for myself

one of the things i realized years ago

is when i'm outside of training camp i

do need to give my body a break because

putting in those long hours when i'm in

camp it has wear and tear on the body my

body starts to break down i start to get

more injured than normal so i have to

take that time where i just ease off

quite a bit and for myself i'd say it's

probably like 50

volume we're knocking everything down by

about half now i really do prefer to do

two sessions a day if i'm given the

choice of doing a one two hour session

or two one hour sessions i will take the

two one hour sessions it's just my

personal preference but generally when

i'm outside of training camp i will wake

up in the morning and i will do

something between half an hour to an

hour very often the half hour is more

intense i'm sort of driving everything

into that half hour really condensing it

if i'm doing an hour it's a little bit

more chill when we get later in the

evening or the early afternoon i'll do

my second session which is very often

again half an hour to an hour so overall

through the day we are talking somewhere

between an hour and two hours of

training and i don't really care what

kind of training it is it could be

cardio where i'm doing my running it

could be weight lifting like very

lightweight lifting more likely more

like body weight exercises i call it

weight lifting but i don't very often

grab weights and lift them up and down

or it might be some martial arts

training but it doesn't really matter to

me what i'm doing as long as i'm staying

active i know when i get to training

camp i'm going to be fit and ready to

start so let's talk about training camp

now when i'm really dialing in when i

really want to get on point for that 10

weeks before i compete the first thing

i'm looking to do monday to friday is

wake up really the first thing i'm

looking to do in the morning monday to

friday is to wake up and right away get

some sort of cardio challenge in for my

body again it could be a body weight

exercise sort of routine or it could be

running but that is generally when i get

my cardio in no martial arts involved

just getting in shape when you're in

thailand or other spots in the world

they'll do two training sessions per day

and both of them are related to martial

arts i've tried that before but i found

just i get a little bit worn down doing

that and i am better off not doing a run

and then martial arts and then a second

session where i do a run in martial arts

i do all my running in one session and

then all my martial arts in the second

session so once i've got that first

session done where i'm just focusing on

my cardio my conditioning then i move

into my second session which is going to

be focusing on my striking in that

session we're looking somewhere at a

time frame of as low as an hour up to

two hours i very rarely will go beyond

two hours and i very rarely will be

under the hour mark for a training

session it's really all dependent on how

i'm feeling how my body's doing and how

hard i push again two hours is a long

time to go crazy hard so if i go

ridiculously hard i find i can condense

that down to an hour to an hour and 20

minutes if the session is all about me

that means somebody's holding pads for

me somebody's holding the bag in place

somebody's doing drilling there's

nothing in the session that is not

focused on me i'm not doing anything

else for anyone basically a personal

training session just for me and i will

utilize those

and i utilize that schedule morning is

cardio evening is martial arts all the

way through the entire week until we get

to the weekend on the weekend i'm going

one session only on saturday and it is

usually focused on cardio now it doesn't

mean there's no martial arts it just

means that when i get on the pads i'm

just focused on my conditioning i push

really hard i hit the pads as hard as i

can or i'll go and do a really hard run

but on saturdays we're generally looking

for 45 minutes to an hour and that's it

and then i take all of sunday off and i

have a nice recovery buffer time until

we get back to monday when it's time to

train hard again and that's really all i

want to take you guys through today i've

talked on the channel about how often i

train but it's kind of just sprinkled

here and there in episodes i've never

done a full episode and i was having

many requests asking about my training

schedule and the hours i put in and to

sum it up if you made it to the end of

the video hopefully you did your hair

congratulations you want all the

information if i'm in training camp

somewhere between two and a half hours

of really hard training or if it's a

little bit more drawn out more like four

hours per day if i'm outside of training

camp it could be as little as an hour

all the way up to two hours if it's a

little bit more chill and i'm working on

more technical stuff if you are an

amateur athlete and you're not a pro

like myself you do not need to put in

those type of hours i would say each day

an hour to an hour and a half is plenty

and that's when you're in hard training

if you're outside of training camp and

you're drawing back a little bit more

maybe more like 45 minutes to an hour

because i do realize people have time

commitments to other things school work

family all those sorts of things eat up

your time so if you're going to do

sessions make sure they're condensed

you're really taking advantage of every

moment and that is why those impromptu

workouts which we're starting in march

will be fantastic you can just get a

tiny little mini second session in every

day and it'll be two to four minutes

we're just gonna get that hurt up and

then you're done i hope you guys make

plans to join me for the entire month of

march doing these impromptu workouts

guys if you enjoyed the episode please

give it a like if you haven't already

join the channel get subscribed train

hard guys and i'll see you back here

soon for another video