Confiance en Soi: Petites Actions, Grands Changements | Eric Flag | TEDxEcublens

Summary

The speaker shares a personal story about overcoming low self-esteem and developing self-confidence. As a shy, insecure teenager, he struggled with social interactions and body image issues. Through uncomfortable but small, consistent actions—like going to the gym—he gradually built confidence. He highlights the importance of self-trust, keeping promises to oneself, and learning from failure. By setting clear, achievable goals and focusing on progress rather than perfection, he transformed his mindset. His journey led to personal and professional success, with a message of hope that anyone can achieve similar results through perseverance and self-belief.

Takeaways

• 🌟 Confidence is not something that is found overnight; it takes time and effort to build.
• 🏋️‍♂️ The speaker's initial attempt to build confidence through physical change at the gym did not immediately yield results.
• 🔄 Persistence and regularity in activities, even when they seem insignificant, can lead to significant changes over time.
• 💡 The realization that confidence comes from competence, which is built through experience and learning, was a turning point for the speaker.
• 📚 Reading books and following structured programs on training and nutrition helped the speaker achieve desired results.
• 🎯 Setting clear and specific goals (SMART goals) is crucial for motivation and direction in building confidence.
• 🛠️ Establishing a system or routine to achieve goals is as important as setting the goals themselves.
• 📝 Writing down goals and the reasons behind them can reinforce commitment and provide motivation during challenging times.
• 🤝 Starting with small, manageable actions can build confidence and make larger challenges seem less daunting.
• 🏁 The importance of taking the first step, no matter how small, was emphasized as a key to overcoming fear and building confidence.

Q & A

What was the speaker's initial self-perception during his teenage years?

The speaker initially perceived himself as awkward, useless, and not liked by others. He felt alone and different, and he didn't like himself either.

What was the first significant action the speaker took to improve his self-esteem?

The first significant action the speaker took was to enter a gym for the first time at the age of 17, hoping that building muscles might improve his self-esteem and make him more likable.

How did the speaker's initial gym experience affect his self-confidence?

The speaker's initial gym experience did not immediately change his appearance or boost his confidence. However, it was a small but crucial step that initiated a series of changes in his self-esteem.

What are the three main points the speaker suggests for building self-confidence?

The three main points the speaker suggests for building self-confidence are: 1) not relying on material possessions for self-worth, 2) keeping promises to oneself to build a good reputation with oneself, and 3) developing competence through experience and practice.

Why did the speaker's confidence not improve despite regular gym visits for four years?

The speaker's confidence did not improve despite regular gym visits for four years because he lacked knowledge about proper training and nutrition, and he did not see the expected results, which led to frustration.

What was the turning point that led to the speaker's transformation?

The turning point was when the speaker decided to stop training randomly and started educating himself about proper training and nutrition, following structured programs, which eventually led to visible results and increased confidence.

How did the speaker's mental transformation affect his life after the physical changes?

The mental transformation gave the speaker a sense of achievement and self-reliance. He felt he had accomplished something significant on his own, which was a proof of his capabilities and helped him trust in himself.

What was the old dream that resurfaced after the speaker's mental transformation?

The old dream that resurfaced was to launch a YouTube channel and make it successful, which was not only a goal but also a way to help others with mental and physical development.

What are the two pieces of advice the speaker gives for taking the first step towards a goal?

The two pieces of advice are: 1) Set clear and specific goals using the SMART method and write them down, and 2) Start with small, easy actions that are not intimidating, and gradually increase the difficulty as confidence grows.

Why is it important to have a clear system or plan to achieve a goal according to the speaker?

Having a clear system or plan is important because it provides a roadmap to achieve the goal, making it less daunting and more manageable. It helps in maintaining motivation and ensuring consistent progress towards the objective.