How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss
Summary
TLDRThis video presents a 10-day meal plan designed to help you lose 10 kilos, featuring oil- and sugar-free recipes with an Indian twist. The plan includes turmeric tea or a lemon chia drink to kickstart the day, followed by two breakfast smoothie options and a light lunch with eggs and brown bread. The diet is complemented by green tea and healthy snacks like carrots or dates. Dinner consists of masala oats or oatmeal, and the day ends with warm lemon water. The plan encourages moderate exercise and hydration for best results.
Takeaways
- 🍽️ This video shares a 10-day meal plan to help lose 10 kilos, which is oil and sugar-free and includes inexpensive, easily available ingredients.
- 🇮🇳 The meal plan has an Indian touch with a focus on natural, healthy ingredients.
- 🌅 Start your day with turmeric tea or a lemon and chia seed drink, which detoxifies the body and helps with fat burning and pH balance.
- 🍎 For breakfast, choose between an apple banana smoothie or an apple-carrot smoothie, both packed with fiber and nutrients to keep you full.
- 🍞 For lunch, have a slice of brown bread with a boiled egg, along with apple slices sprinkled with cinnamon, followed by green tea.
- 🥕 For snacks, if you feel hungry, opt for healthy options like carrot, celery, or beetroot slices. You can also have up to three dates.
- 🍵 In the evening, drink another cup of green tea or matcha tea to boost metabolism and aid digestion.
- 🌾 Dinner includes a bowl of masala oats or oatmeal with jeera and coconut, both nutritious and filling options to support weight loss.
- 🍋 Before bed, have a glass of warm lemon water to detoxify and boost the immune system, while improving skin health.
- 💧 Staying hydrated throughout the day is key, and the creator also suggests trying their fat-cutter drink for extra results.
Q & A
What is the main goal of the meal plan shared in the video?
-The main goal of the meal plan is to help viewers lose 10 kilos in 10 days by following an oil and sugar-free diet with a slight Indian touch.
What are the key components of the turmeric tea mentioned in the script?
-Turmeric tea includes turmeric, which is a natural detoxifier with an active ingredient called curcumin that increases thermogenesis, leading to fat burning and aiding in weight loss.
Why are chia seeds included in the breakfast smoothie?
-Chia seeds are included because they are a superfood rich in fiber that helps to keep you feeling fuller for longer, thus preventing the urge for unhealthy snacks.
What are the benefits of drinking lemon water as mentioned in the script?
-Lemon water is beneficial as it is alkalizing within the body, helps to balance pH levels, lower inflammation, and supports the immune system.
What is the significance of the apple banana smoothie in the meal plan?
-The apple banana smoothie is significant because it combines fiber-rich fruits that promote fullness and provide essential nutrients, aiding in weight loss.
How does the inclusion of dates in the smoothie contribute to the diet plan?
-Dates are included for their natural sweetness and mineral content, which can help lower blood pressure and regulate fluid balance, supporting the overall weight loss goal.
What is the role of cinnamon in the diet plan?
-Cinnamon is included as it is believed to help in weight loss by burning belly fat, suppressing appetite, and promoting a feeling of fullness.
Why is brown bread with boiled egg recommended for lunch in the meal plan?
-Brown bread with boiled egg is recommended because eggs are nutrient-dense and high in protein, which helps reduce appetite and increase fullness, making it a filling meal option.
What is the purpose of having matcha green tea or regular green tea after lunch?
-Matcha green tea or regular green tea is suggested for their antioxidant properties and potential to boost metabolism, which can support the weight loss process.
How does the masala oats bowl serve as a dinner option in the meal plan?
-Masala oats is a lightly spiced, filling option that provides a sense of fullness and is combined with vegetables to create a satisfying, low-calorie dinner.
What is the importance of having a glass of warm lemon water before bedtime?
-A glass of warm lemon water before bedtime is important as it acts as a detoxifier, immune booster, and helps maintain pH levels in the body, contributing to better digestion and skin health.
Outlines
🍏 Oil and Sugar-Free 10-Day Weight Loss Meal Plan
This paragraph introduces a 10-day meal plan designed to help lose 10 kilos, focusing on oil and sugar-free meals with an Indian twist. The plan includes breakfast and dinner options made from easily available and inexpensive ingredients. It emphasizes starting the day with turmeric tea or a lemon and chia seed drink for their detox and weight loss benefits. Two smoothie options are provided for breakfast: an apple banana smoothie and a carrot apple smoothie, both rich in fiber and nutrients to promote satiety. Lunch suggestions include a brown bread toast with boiled egg and apple with cinnamon, followed by green tea for its health benefits. The paragraph also mentions the importance of hydration and light exercise. For dinner, masala oats or oatmeal with jeera and coconut are recommended, and a glass of warm lemon water is suggested before bed for its detoxifying and alkalizing properties.
👋 Conclusion and Farewell
The final paragraph serves as a closing remark, thanking viewers for watching and inviting them to try the meal plan, share their results, and engage with the channel. It encourages viewers to like the video and subscribe for more content, and ends with a friendly farewell.
Mindmap
Keywords
💡Weight Loss
💡Oil and Sugar Free
💡Indian Touch
💡Turmeric Tea
💡Chia Seeds
💡Smoothies
💡Matcha Green Tea
💡Masala Oats
💡Hydration
💡Fat Cutter Drink
💡Exercise
Highlights
Sharing a full day meal plan to lose 10 kilos in 10 days.
The meal plan is oil and sugar-free, customized with an Indian touch.
Includes two breakfast and dinner options to choose from.
Recommended light to moderate exercise, such as walking.
Start the day with turmeric tea or lemon and chia seed drink for detox and fat burning.
Chia seeds help to feel fuller for longer and prevent unhealthy snack cravings.
Breakfast option 1: Apple banana smoothie, link provided in the description.
Breakfast option 2: Apple and carrot smoothie with dates, flax seeds, and cinnamon.
Apples promote the growth of good bacteria and provide fiber for fullness.
Carrots provide essential nutrients and vitamin A, helping to reduce abdominal fat.
Lunch: Toasted brown bread with boiled egg, apple slices with cinnamon, and green tea.
Eggs are nutrient-dense and filling due to high protein content.
Evening snack: Green tea or matcha tea, with carrots or beetroot slices if hungry.
Dinner option 1: Masala oats with vegetables, a filling and light meal.
Dinner option 2: Simple oatmeal with jeera and coconut.
End the day with warm lemon water for detoxification and pH balance.
Stay hydrated and try a fat-cutter drink for additional weight loss support.
Transcripts
hey guys welcome back to my channel as
requested I am sharing a full day meal
plan that will help you to lose 10 kilos
in 10 days this meal plan is unique as
its oil and sugar free I have customized
the diet plan with a slight Indian touch
and will be giving to breakfast and
dinner options this meal plan is easy to
follow and made with easily available
and inexpensive ingredients this diet
plan will give you good results provided
you don't cheat for 10 days I also
recommend light to moderate exercise
like walking so without much ado let's
get started start your day with turmeric
tea or lemon and chia seed drink
turmeric is a natural detoxifier the
active ingredient in turmeric known as
core cumin increases thermogenesis this
leads to fat burning and helps with
weight loss although lemons taste acidic
they are actually alkalizing within the
body balancing the body's pH can help to
lower inflammation chia seeds are an
ancient superfood and thought to have
been a staple of Mayan and Aztec diets
the fiber in them helps you to feel
fuller for a longer time thus it
prevents the urge to have unhealthy
snacks note that chia and basil seeds
are entirely different and not the same
after 40 minutes have your breakfast for
breakfast I am sharing two smoothies
first one is apple banana smoothie which
I had already shared the links will be
down below in the description box to
make the second smoothie into my blender
I am adding in 1 roughly chopped apple 1
medium carrot roughly chopped 1/2 cup of
water note that I like my smoothie
slightly on the thicker side if you want
thinner smoothie add 1 cup water instead
of water you can also use coconut water
or any fruit juice now squeeze in one
lemon you can also use orange juice
instead for sweetness and for a sudden
energy boost add in 3 dates 1 tbsp flax
seeds 1/4 TSP freshly ground cinnamon
powder or you can use a small piece of
cinnamon stick and now blend all this
together until everything is nicely
mixed and combined apples contains calm
pounds that promotes the growth of good
bacteria in your stomach the high water
content and amazing amount of fiber will
keep you full until your next meal
carrots are low in calories and full of
nutrients and it will provide you with
vitamin A needed for the day did you
know that vitamin A plays a role in
reducing abdominal fat even though dates
are high in sugar they contain many
different minerals these minerals can
help in lowering blood pressure and
regulates fluid balance in the body
cinnamon is another miracle spice that
helps in weight loss it charges belly
fat suppresses your appetite and keeps
you feeling fuller now moving on to
lunch lightly toast one brown bread and
top it with one sliced boiled egg
sprinkle with salt and pepper along with
it have one sliced apple sprinkled with
freshly ground cinnamon after half an
hour have one cup of matcha green tea or
regular green tea to know what is matcha
green tea and how to make this Japanese
green tea please check the links below
for the video which I had already shared
on matcha green tea eggs are among the
healthiest food eggs are incredibly
nutrient dense and filling mainly
because of their high protein content
high-protein foods reduce appetite and
increase fullness and when topped on
brown bread they make a filling meal
along with apple and cinnamon in the
evening have a cup of green tea or
matcha tea in between if you feel hungry
you can snack on carrots to converse
celery sticks or beetroot slices
remember this is a sugar and oil free
diet if you crave for sugary snacks you
can have up to three dates now moving on
to dinner have a bowl of masala oats
this lightly spiced oats will make you
feel fuller along with the vegetables I
had already shared the recipe and the
links will be down below now for those
who don't like masala oats you can have
this simple oatmeal with jeera and
coconut check out my video on how portes
helps in weight loss make sure you have
your dinner by at least 7:30 p.m. and
last but not the least at bedtime have a
glass of warm lemon water lemon is not
only rich in vitam see but it is also an
immune system booster it also acts as
black purifier and improves the body's
ability to get rid of toxins lemon is
also a superior body alkalizer it helps
to maintain the ph levels in the body it
prevents acne and wrinkles and gives you
a glowing and clear skin don't forget to
keep yourself hydrated by drinking
plenty of water you can also try my fat
cutter drink do try this meal plan and
share your results with me if you like
this video or would like to see more
such videos please give a thumbs up if
you're new to my channel hit the
subscribe button to stay updated with
new videos thank you for watching and
until next time take care bye bye
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