Do This First Thing In The Morning To Stop Procrastination & Never Be Lazy
Summary
TLDRThis video reveals a simple morning habit to combat procrastination and laziness: the ten-minute morning rule. By dedicating the first ten minutes of your day to your most important task, you set a positive tone for productivity. The video also suggests preparing the night before and working distraction-free to enhance this habit's effectiveness. Interestingly, it points out that sometimes procrastination can be a sign to avoid a costly mistake, highlighting its potential benefits.
Takeaways
- 🌞 Start your day with a simple habit to combat procrastination and laziness.
- ⏰ The average person wastes 55 days a year procrastinating, which is costly in time and stress.
- 💸 Procrastination costs the U.S. economy around 70 billion dollars annually and is linked to negative health impacts.
- 🧠 Procrastination is not about laziness but a brain mechanism to avoid discomfort or uncertainty.
- ⏱️ Implement the 'ten-minute morning rule' by dedicating the first ten minutes of your day to your most important task.
- 🛠️ The ten-minute rule is effective because starting a task is often the hardest part, and momentum can lead to continued progress.
- 📝 Plan your 'most important task' (MIT) the night before to streamline your morning routine.
- 👟 Prepare your workspace and materials in advance to make starting your task effortless.
- 🚫 Commit to working on your MIT distraction-free for ten minutes to ensure focus and productivity.
- 🔄 If you're still in the zone after ten minutes, keep going; if not, take a short break and then return to the task.
- 🤔 Recognize that sometimes procrastination is a signal from your intuition to avoid a costly mistake.
Q & A
What is the main issue discussed in the video script?
-The main issue discussed in the video script is procrastination and its negative impacts, along with a simple morning habit to combat it.
How much time does the average person spend procrastinating per day according to the script?
-The average person spends 280 minutes a day procrastinating.
What is the annual time wasted due to procrastination as mentioned in the script?
-According to the script, 55 days a year are wasted due to procrastination.
What is the economic impact of procrastination on the U.S. economy as stated in the script?
-Procrastination is estimated to cost the U.S. economy around 70 billion dollars a year.
How is procrastination linked to mental health according to the script?
-Procrastination is linked to stress, depression, and anxiety.
What is the 'ten minute morning rule' suggested in the script to overcome procrastination?
-The 'ten minute morning rule' is a habit where one commits to spending just ten minutes working on the most important task of the day before doing anything else.
Why is the duration of the 'ten minute morning rule' effective according to the script?
-The ten-minute duration is effective because it's short enough not to feel overwhelming but long enough to get into the groove and start a task.
What is the psychological benefit of starting the day with the 'ten minute morning rule' as per the script?
-Starting the day with the 'ten minute morning rule' sets a positive tone for the rest of the day, making one feel like a champion and staying motivated.
How can one prepare for the 'ten minute morning rule' according to the script?
-One should identify their most important task (MIT) the day before, prepare everything needed in advance, and commit to starting that task for ten minutes first thing in the morning.
What is the unexpected truth about procrastination revealed at the end of the script?
-The unexpected truth is that sometimes procrastination is not a sign of laziness but a warning signal from intuition trying to help avoid a costly mistake.
What is the advice given for situations where procrastination might be serving as a warning signal?
-In situations where procrastination might be serving as a warning signal, one should pay close attention to it as it could be intuition helping to avoid a mistake.
Outlines
🌟 Morning Routine to Overcome Procrastination
The video introduces a simple morning habit to combat procrastination and laziness. It emphasizes the significant time and resources wasted due to procrastination, averaging 280 minutes per day or 55 days per year. The economic cost of procrastination is highlighted, with an estimated $70 billion annual loss to the U.S. economy. The psychological impact includes stress, depression, and anxiety. The root of procrastination is not laziness but a brain mechanism to avoid discomfort. A solution called the 'ten-minute morning rule' is proposed, where one commits to working on the most important task for just ten minutes after waking up. This tactic is effective because starting a task is often the hardest part, and once begun, momentum can lead to continued progress. The video suggests setting up the task the night before and working distraction-free for the initial ten minutes to establish a positive start to the day.
🔄 Embracing Procrastination as a Signal
This paragraph discusses an alternative perspective on procrastination, suggesting it can serve as a warning signal rather than a sign of laziness. The narrative shares a personal anecdote where procrastination on a business deal ultimately prevented a potentially disastrous partnership. The speaker advises viewers to consider whether procrastination might indicate that they should avoid a task altogether. The video concludes with a call to action to subscribe for more content and an invitation to join 'Time Genius,' a program designed to help viewers master time management and overcome procrastination. The speaker encourages viewers to pursue their dreams and offers a money-back guarantee on the program, promising life-changing results.
Mindmap
Keywords
💡Procrastination
💡Morning habit
💡Ten-minute morning rule
💡Most important task (MIT)
💡Discomfort
💡Stress
💡Depression
💡Anxiety
💡Productivity
💡Psychological win
💡Intuition
Highlights
One simple morning habit can stop procrastination and laziness.
The average person spends 280 minutes a day procrastinating, totaling 55 days a year wasted.
Procrastination costs the U.S. economy around 70 billion dollars a year.
Procrastination is linked to stress, depression, and anxiety.
Procrastination is the brain's way of avoiding discomfort.
The ten-minute morning rule can outsmart procrastination.
Commit to spending just ten minutes on the most important task first thing in the morning.
Ten minutes is enough to get started but not overwhelming.
Starting is the hardest part of any task, and momentum helps to keep going.
The ten-minute rule is about starting, not finishing, a task.
Tackling the most important task first sets a positive tone for the day.
Identify your most important task (MIT) the day before.
Prepare everything needed for the task the night before to ensure an easy start.
Commit to ten minutes of focused work on the task after waking up.
Work distraction-free for the ten minutes to maintain focus.
If in the zone after ten minutes, continue working; otherwise, take a short break and return.
Procrastination can sometimes be a warning signal, indicating the need to avoid a mistake.
Procrastination has saved the speaker from making costly mistakes in business.
Procrastination isn't always bad; sometimes it's a sign to call off a task.
Transcripts
What if I told you there is one simple thing you can do first thing in the morning to stop
procrastination and feeling lazy. In this video, we're talking about a super simple morning habit
that does just that. Plus, stick around till the end. Because I'm also going to reveal this
unexpected truth about when procrastination can actually be the best thing you can do.
You don't want to miss it. Now, before we get into the solution, let's talk about how costly
procrastination really is. Did you know that the average person spends 280 minutes a day
procrastinating? Do you know what that adds up to? 55 frickin days a year wasted? I mean,
think about that for a second. 55 precious days that you could have used to grow your business.
Or write that book, or learn that language, or travel, or get into the best shape of your life.
But this gets even worse because procrastination isn't just a time waster. It is this stressful,
shame filled habit that sabotages your dreams and sets fire to your bank account. Check this
out. It's estimated that procrastination cost the U.S. economy around 70 billion a year.
Yeah, that's billion with a B. And it's not just toxic for your wallet. It's
toxic for your health. Procrastination is also linked to stress, depression,
and anxiety. Now here's the thing with procrastination. It's not really about
being lazy or unmotivated. It's actually about your brain trying to avoid discomfort, whether
that's the discomfort of starting something big and new, or tackling something that you're unsure
or insecure about, or just this general anxiety of knowing that you have so much to get done.
But you got no clue how to start. Now here's the good news. You can outsmart procrastination
with this one simple trick. So what is it? It's something called the ten minute morning
rule. And here's how it works. The moment you start your day, commit to spending just ten
minutes working on the most important task on your list. Before you do anything else.
And yes, I do mean anything else. Maybe besides coffee. So no checking your phone, no scrolling
through your emails, no getting distracted by the news. Just ten minutes on that one most important
thing that you know needs to get done. Now, you might be wondering, well, why ten minutes? It's
short enough that it doesn't feel overwhelming, but it's long enough to get you into the groove.
And research shows that starting is actually the hardest part of any task. And here's what's
cool. Once you get that momentum, your brain shifts gears and you're much more likely to
just keep going. Now, you might be thinking yourself, well, what can I really accomplish
in ten minutes? And that's the beauty of it. The ten minute rule isn't about finishing the task.
It's about starting at. Once you've started, you'll often want to just keep going well beyond
those initial ten minutes. This is so simple, but it works like magic. It's simple physics,
a body in motion tends to stay in motion. Plus, by tackling what's most important to you first
thing in the morning, here's what's cool. Not only do you guarantee that that thing gets done,
but you're also setting a positive tone for the rest of your day.
You're gonna start feeling like a friggin champion right from the jump, which makes
it so much easier to stay motivated and to keep getting done. It's this little psychological win
that keeps you in the driver's seat, rather than letting procrastination take the wheel. So you
might be asking, well, how do you make this little ten minute morning rule work for you?
Here's a rundown. Number one, identify your mitt, which is your most important task.
Don't do this in the morning, but actually the day before. So some time before you go to bed,
decide the one most important thing that you need to get done the next day. Write
it down and put it somewhere where you're going to see it first thing in the morning.
Number two, set yourself up to win. So make it an easy start by preparing
everything that you're going to need in advance. So for example,
let's say you're planning to exercise. Lay out your sneakers and your workout
clothes the night before. If you want to work a little bit and write on your book,
make sure that your computer is charged up and that you've closed any distracting tabs.
The goal here is just to make it super easy to dive in and get to work without thinking. Next,
commit to ten minutes. Now, after you've had your coffee or tea, dive straight into that
task. Set a timer for ten minutes and focus solely on getting started. Number four work
distraction free. So for those ten minutes, do not let anything interfere with your focus.
No emails, no social, no news, just you and the task at hand. Now real fast. If you want a little
help on this step, grab my free focus checklist in the link below. It is ridiculously simple,
but it guarantees you're going to work distraction free. Download it
below or at Marie for local slash free focus checklist. Enjoy! Number five follow your flow.
So if after ten minutes you are still in the zone, keep friggin going. If not,
just take a short break and then dive back in. Either way, give yourself a half hour because
guess what? You've already beaten procrastination for the day. Now, one last important thing to
know. Here's what most people never get. Sometimes procrastination isn't a sign of laziness.
It's actually a warning signal. It's something that you should pay close attention to. I want
you to think about it this way. What if the fact that you keep putting something off is actually
your intuition, trying to help you avoid this costly and painful mistake? So here's an example.
Years ago, we were working on a business deal with someone who's fairly famous in our world,
and this deal was on our project list and my team was ready to move it forward.
And honestly, my team, all of us were all about getting things done. But for some reason,
this deal wasn't progressing. Every day we'd look at it, but for whatever reason,
it kept getting pushed to the backburner and we started to feel guilty about it. We were like,
oh my God, what the hell's wrong with us? Why aren't we making this happen?
Then I got a phone call from the person that we were getting ready to work with,
and everything made sense. So there is this one small detail in our contract that they
disagreed with, and they wildly overreacted. I'm talking anger and screaming and ranting
and raving. I was like, wow, the public doesn't see this side of you now, do they?
Point is, they acted like a toddler having a meltdown. That behavior told me everything I
needed to know. Clearly, we were not meant to do business together and thankfully no contracts had
been signed. In other words, procrastination saved us from this huge, expensive, painful
mistake. And honestly, that wasn't the only time. Procrastination has been a blessing in disguise.
So here's the bottom line. Procrastination isn't always a bad thing, because sometimes
putting it off is a sign that you need to call it off. Now, if you found this video helpful,
hit that subscribe button because we got a lot more goodness coming your way. And
if you're ready to dive deeper into mastering your time and beating procrastination for good.
Come check out Time Genius. It's our evidence based program that's helped thousands of people
double their productivity in a fraction of the time, and actually have fun doing it. It's all
science based. It comes with the money moneyback guarantee, and I promise you it will change your
life. You can learn more at Join Time genius.com. Until next time, stay on your game and keep going
for your big dreams, because the world really does need that very special gift that only you have.
I'll catch you soon.
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