TOP 5 SNACK RENDAH KALORI DI MINIMARKET (Cemilan Diet u Kalori Defisit)

Yulia Baltschun
6 Aug 202318:43

Summary

TLDRThe video script revolves around the quest for low-calorie snacks while on a diet. The host and team compiled nutritional data from 973 snacks available at nearby minimarkets, identifying the top 5 lowest-calorie options across various categories including salty snacks, chocolates, bread snacks, biscuits, wafers, cookies, ice cream, and beverages. The script emphasizes the importance of a balanced diet, suggesting an 80/20 approach where 80% of intake meets nutritional needs and 20% allows for personal enjoyment. It also advises viewers to be mindful of daily maximum intake recommendations for nutrients like sodium and saturated fats, promoting a healthier and more flexible dieting mindset.

Takeaways

  • 🔍 The video discusses the search for low-calorie snacks available in minimarkets, emphasizing the importance of making informed choices while on a diet.
  • 📊 The presenter and their team compiled nutritional data from around 973 different snacks to determine the lowest calorie options.
  • 🏆 The top 5 low-calorie snacks are categorized into groups such as salty snacks, chocolate snacks, bread snacks, biscuits, wafers, cookies, ice cream, and beverages.
  • 🌟 A standout is seaweed, or 'rumput laut', which ranks as the lowest in calories among salty snacks, with a range of 15 to 46 calories per pack.
  • 🍫 In the chocolate category, 'Choki-Choki' leads with the lowest calories at approximately 60 calories per pack.
  • 🍞 For bread snacks, 'Sari Roti Sandwich Blueberry' has the lowest calorie count at around 120 calories per pack.
  • 🍪 'Gary Crackers Beras Asin' tops the list for biscuits, wafers, and cookies with only about 19.5 calories per pack.
  • 🍦 In ice cream, 'Glico Wings Waku-Waku Choco Pop' and 'Ice Mochi' tie for the lowest calories at around 40 calories per pack.
  • 🥤 Low-calorie beverages like 'Yakult Light' offer a healthier option with only about 25 calories per bottle.
  • 📚 The video suggests reading 'The End of Dieting' for a mindset upgrade and for those looking for diet inspiration with affordable, macro-balanced recipes.

Q & A

  • What was the main objective of the video?

    -The main objective of the video was to find the lowest-calorie snacks available in minimarkets by collecting nutritional data and determining the top 5 snacks with the lowest calories in various categories.

  • How many data points were collected for the analysis?

    -The video mentioned that around 973 data points of snacks available in minimarkets were collected for the analysis.

  • What are the categories of snacks that were analyzed in the video?

    -The categories of snacks analyzed in the video included salty snacks in packaging, chocolate snacks, bread snacks, biscuits, wafers, cookies, ice cream, and packaged drinks.

  • What is the significance of the '80/20 rule' mentioned in the video?

    -The '80/20 rule' mentioned in the video suggests that 80% of one's diet should consist of healthy, balanced meals to fulfill nutritional needs, while the remaining 20% can be allocated to enjoying favorite snacks without strict calorie counting.

  • Which snack was found to be the lowest in calories among salty snacks?

    -The snack with the lowest calories among salty snacks was seaweed, also known as 'rumput laut,' with a calorie range from 15 to 46 calories per pack.

  • What advice does the video give regarding the consumption of snacks while on a diet?

    -The video advises that even when on a diet, one can still consume snacks found in minimarkets, but it's important to be mindful of the recommended daily maximums for nutrients like sodium and saturated fats.

  • What is the lowest calorie chocolate snack mentioned in the video?

    -The lowest calorie chocolate snack mentioned was a 'choki-choki' snack, with approximately 60 calories per pack.

  • Which bread snack had the lowest calories in the video's findings?

    -The bread snack with the lowest calories was a Sari Roti sandwich with blueberry flavor, containing around 120 calories per pack.

  • What was the top low-calorie ice cream mentioned in the video?

    -The top low-calorie ice cream mentioned was a Glico Wings waku-waku choco pop, containing around 40 calories per pack.

  • What is the recommendation for those who are struggling with maintaining a strict diet?

    -For those struggling with a strict diet, the video recommends reading 'The End of Dieting' to upgrade their mindset and consider a more flexible approach to dieting.

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Etiquetas Relacionadas
Low-CalorieSnack GuideDiet TipsMinimarket FindsHealth ConsciousNutritional DataSnack RecommendationsDiet FriendlyHealth SnackingCalorie Counting
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