how to become the BEST VERSION OF YOURSELF in the FALL 🍂 become unrecognizable, glow up, START NOW

Summary

In this video, the host emphasizes the importance of personal growth during the fall season, suggesting it's an ideal time to prepare for positive changes in the new year. She advises viewers to 'plant seeds of success' by starting small and building momentum. The host stresses the value of patience, consistency, and understanding the 'long game' for sustainable progress. She shares personal experiences and provides actionable tips, such as choosing a sustainable meal plan, committing to regular exercise, drinking enough water, increasing mindful movement, and reducing stress, to help viewers become the best version of themselves.

Takeaways

• 🍂 The speaker associates the fall season with personal growth and introspection, suggesting it's an ideal time for self-improvement.
• 🌱 Emphasizes the importance of 'planting seeds of success' by starting small and building up habits gradually towards the end of the year.
• 💪 Advocates for understanding the 'long game' in personal development, highlighting that success requires patience and consistent effort.
• 🏋️‍♀️ Shares personal experiences with fitness, illustrating the journey from struggle to achievement and the value of persistence.
• 🥗 Discusses the need for a sustainable meal plan that fits into one's lifestyle for effective long-term health and fitness.
• 💧 Stresses the significance of hydration, recommending a starting point of 48 to 50 ounces of water daily.
• 🚶‍♀️ Encourages mindful movement, like walking, as a key component in reducing stress and improving overall well-being.
• 🧘‍♀️ Suggests that reducing stress and cortisol levels can lead to clearer focus and better decision-making for self-improvement.
• 🌟 Highlights the speaker's own transformation, from a high-stress individual to someone who has found balance and peace.
• 🔄 Concludes with actionable tips for viewers to become the best version of themselves, including choosing a sustainable meal and workout plan, and committing to hydration and stress reduction.

Q & A

What is the main theme of the video?

The main theme of the video is personal growth and self-improvement, specifically focusing on how to become the best version of oneself during the fall season before 2025.

Why does the speaker believe the fall season is conducive to personal growth?

The speaker believes the fall season is conducive to personal growth because it is a time when people naturally move inward, focus more on their mindset, and pay attention to their goals, allowing for a more introspective and gradual approach to self-improvement.

What is the concept of 'planting the seeds of success' mentioned in the video?

The concept of 'planting the seeds of success' refers to starting small and gradually incorporating new habits or changes into one's life before a significant date or event, such as the beginning of a new year, to ensure a smoother and more sustainable transition into a new version of oneself.

How does the speaker suggest one should approach their goals in the fall season?

The speaker suggests approaching goals by starting with small, sustainable steps (planting seeds), understanding the long game, and maintaining consistency over time, rather than expecting instant results or making drastic changes all at once.

What is the importance of understanding the 'long game' in the context of the video?

Understanding the 'long game' means recognizing that significant life improvements take time and consistent effort. It discourages seeking instant gratification and encourages patience and persistence in working towards long-term goals.

How does the speaker define consistency in the context of personal growth?

In the context of personal growth, consistency is defined as showing up for oneself more times than not, meaning engaging in self-improvement activities and maintaining habits at a level that is sustainable and manageable in the long run.

What role does discipline play in the speaker's journey towards self-improvement?

Discipline plays a crucial role in the speaker's journey as it helps in maintaining consistency and showing up for oneself even on days when motivation is low, ultimately leading to long-term success and personal growth.

Why does the speaker emphasize the importance of not giving up on habits even when they become challenging?

The speaker emphasizes the importance of not giving up on habits because letting go can lead to falling back into old patterns and having to start the self-improvement process over again, which is demoralizing and unproductive.

What actionable steps does the speaker recommend for becoming the best version of oneself?

The speaker recommends choosing a sustainable meal plan, committing to a consistent workout plan, drinking sufficient water, being mindful with movement, and reducing stress levels as actionable steps for self-improvement.

How does the speaker suggest managing stress levels in relation to personal growth?

The speaker suggests managing stress levels by choosing lower-intensity workouts, focusing on mindfulness, and living a more peaceful life to create a clear vision and focus for personal growth.