EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

Summary

In this episode of 'A Better You,' host Fernando Ramirez shares his recent move to a new apartment in Vancouver and the emotional journey that comes with it. He discusses his upcoming trip to New York for the govball music festival, expressing excitement for the artists and the carefree experience with friends. Fernando offers advice on making the most of summer 2024, suggesting planning ahead, staying flexible, and embracing spontaneity. He also talks about his summer favorites, including beauty treatments, fashion trends, and personal growth activities, encouraging listeners to set intentions for a memorable and fulfilling summer.

Takeaways

• 🏡 Fernando has moved to a new apartment in Vancouver and is currently in the process of settling in, which he likens to a crab without a shell, indicating a period of adjustment.
• 📹 As a YouTuber, Fernando is documenting his moving process, which has affected his ability to fully unpack and settle due to the desire to capture content for his channel.
• 🎵 He is attending the govball music festival in New York with friends and is excited about the lineup, emphasizing the importance of making memories and enjoying time with non-influencer friends.
• 🌞 Fernando is embracing the summer of 2024 as a 'healing girl summer', focusing on routine, balance, and self-care, suggesting that listeners also set intentions for the season.
• 📝 He encourages listeners to plan ahead for summer activities but also remain flexible, highlighting the importance of having things to look forward to while allowing room for spontaneity.
• 🎨 Fernando shares his love for creating Pinterest boards to curate his desired summer vibe, emphasizing outdoor activities and a connection with nature.
• 👙 He discusses his beauty favorites and treatments, including a new lip blush treatment, and his approach to low maintenance but high impact beauty routines.
• 👗 Fashion-wise, Fernando is excited about trends like charm bracelets, Pauline bags, and the aesthetic girl style, suggesting that listeners explore and express themselves through fashion.
• 🌍 Travel is a significant theme, with Fernando recommending various destinations for summer trips and expressing his own travel aspirations, particularly to Asian countries.
• 💖 Lastly, Fernando emphasizes the importance of acts of kindness and community service, suggesting ways to give back during the summer and the personal fulfillment it can bring.

Q & A

What is the main theme of the podcast episode discussed in the transcript?

The main theme of the podcast episode is about embracing the summer of 2024 and providing tips on how to have the best summer yet, focusing on personal growth, travel, and self-care.

Why does Fernando feel like a 'little crab with no shell'?

Fernando feels like a 'little crab with no shell' because he has recently moved to a new apartment and is in the process of settling in, which makes him feel unsettled and disconnected from his usual environment.

What is Fernando's strategy for making his new home feel like his own?

Fernando is waiting to put up his belongings and decorations until he can film the process for his YouTube channel, which is causing a delay in making his new home feel personalized and comfortable.

Why is Fernando excited about going to New York?

Fernando is excited about going to New York because he will be attending the govball music festival with VIP tickets, and he is looking forward to enjoying the performances of many artists he loves.

What is Fernando's approach to planning activities for the summer?

Fernando suggests planning ahead by creating a summer bucket list and being flexible to allow for spontaneity. He emphasizes the importance of having things to look forward to while also leaving room for unexpected opportunities.

What is Fernando's mindset for the summer, and how does he plan to achieve it?

Fernando's mindset for the summer is to 'be where your feet are,' meaning to be present and not anxious about the future. He plans to achieve this by engaging in activities that promote healing, routine, and balance.

What are some of the beauty treatments and products Fernando mentions in the podcast?

Fernando mentions getting lip blush, lash lifts, brow laminations and tints, a chemical peel facial, and enjoying beauty products from brands like Nude Sticks, Lancome, and Makeup Forever.

What are some of the summer fashion trends and items Fernando is excited about?

Fernando is excited about charm bracelets, charm necklaces, the Pauline sign bag, and various summer trends like bloomers, mini shorts, jerseys, colorful sambas, and cowboy boots.

What are some of the travel destinations Fernando recommends for summer?

Fernando recommends Vancouver, Montreal, Los Angeles, New York, Costa Rica, Mexico, and various European destinations like Italy, Croatia, Spain, and Portugal for summer travel.

How does Fernando plan to give back to the community during the summer?

Fernando plans to engage in acts of kindness such as making sandwiches for the homeless, working at a soup kitchen, donating products to women's shelters, and participating in beach or forest cleanups.

Outlines

00:00

🏡 Moving and Settling In

Fernando Ramirez, the host, greets his audience and shares that he's recording from his new apartment in Vancouver. He candidly discusses the challenges of moving and not feeling completely settled yet. Despite the disruption, he's optimistic, comparing his situation to a crab without a shell, emphasizing the normalcy of feeling unsettled during transitions. He explains the delay in arranging his new home due to his YouTube moving series, where he wants to document the unpacking process. He invites viewers to join him on this new chapter of his life, highlighting an upcoming trip to New York for the govball music festival with friends. He expresses excitement for the artists performing and the joy of making memories with his long-time friends. He also discusses his intention to focus on long-form YouTube content over short-form social media posts.

05:00

🌞 Embracing Summer and Planning Ahead

Fernando talks about his anticipation for summer 2024, which he dubs a 'healing girl summer' and a time for establishing routines and balancing well-being. He encourages viewers to set intentions for the summer, reflecting on what kind of energy and experiences they wish to invite into their lives. He stresses the importance of planning ahead for a fulfilling summer while also staying flexible to allow for spontaneous enjoyment. He shares his personal summer bucket list and the joy of creating a Pinterest board to curate his desired summer vibe, which includes outdoor activities, nature exploration, and trying new experiences in his city.

10:01

💅 Beauty, Fashion, and Summer Favorites

In this segment, Fernando delves into his summer beauty and fashion favorites. He discusses his recent experience with a lip blush treatment, which is a semi-permanent lip color that lasts for years. He shares his excitement about this low-maintenance beauty enhancement and his love for other beauty products like cream bronzers and blushes from Nude Sticks, as well as Lancome's serum concealers. He also talks about his fashion preferences, including charm bracelets, Pauline bags, and his desire to wear more colorful and summery outfits. He mentions his plans to enjoy outdoor pools and take advantage of the amenities at his new apartment.

15:02

🧖‍♀️ Indulging in Self-Care and Beauty Treatments

Fernando shares his recent experiences with various beauty treatments that have become part of his self-care routine. He talks about an oriental scalp treatment that revealed concerns about his hair follicles and the importance of scalp health. He also discusses an oriental ear cleaning, a full body scrub at Lush, and his love for lash lifts, brow lamination, and tints. He emphasizes the importance of self-care and how these treatments contribute to his overall well-being and confidence.

20:03

👗 Exploring Fashion Trends and Travel Destinations

Fernando talks about his current fashion obsessions, including charm bracelets, Pauline bags, and the aesthetic appeal of certain clothing items and trends like bloomers, mini shorts, and cowboy boots. He also shares his travel experiences and recommendations, including visits to Vancouver, Montreal, Los Angeles, New York, Costa Rica, and Mexico. He expresses a desire to explore Europe and Asia, particularly for their cultural experiences and美食. He encourages viewers to seek cultural experiences through local festivals, museums, and cuisines, even if they can't travel far.

25:03

🌍 Prioritizing Experiences and Acts of Kindness

In the final paragraph, Fernando emphasizes the importance of prioritizing experiences and relationships during the summer months. He suggests engaging in new hobbies, outdoor activities, and strengthening friendships through quality time and shared experiences. He also highlights the significance of health and wellness, encouraging outdoor exercises and a balanced lifestyle. Fernando concludes with a call to perform acts of kindness in the community, such as volunteering, beach cleanups, and spreading positivity through small gestures. He wraps up by expressing his excitement for the future and his desire to share his journey with his audience.

Keywords

💡Moving Series

A 'Moving Series' refers to a collection of video content that documents the process of relocating from one place to another. In the context of the video, the host, Fernando Ramirez, is creating a 'Moving Series' to share his personal experience of moving to a new apartment. This concept is central to the video's theme as it explores the emotional and practical aspects of moving and settling into a new environment.

💡Vancouver

Vancouver is a coastal city in Canada known for its beauty and outdoor activities. The video's host mentions that he still resides in Vancouver despite moving to a new apartment within the city. This keyword is significant as it sets the location for the host's moving experience and likely influences the types of activities and adventures he plans to have in his new neighborhood.

💡govball music festival

The 'govball music festival' is an annual music event that the host is excited to attend. This keyword is used to illustrate the host's personal life and interests outside of his moving experience. It also serves to show how he plans to embrace the summer season through social and entertainment activities.

💡Summer Vibe

The 'Summer Vibe' is a recurring theme in the script that encapsulates the energy, activities, and general mood associated with the summer season. The host discusses setting intentions for the summer and engaging in activities that align with a positive and uplifting 'Summer Vibe.' This concept is integral to the video's message of making the most out of the season.

💡Bucket List

A 'Bucket List' typically refers to a list of experiences or goals one wants to achieve in their lifetime. In the video, the host encourages viewers to create a 'summer bucket list' to plan and look forward to various activities during the summer. This keyword is used to motivate viewers to be proactive in seeking out enjoyable and memorable experiences.

💡Spontaneity

Spontaneity is the quality of acting spontaneously, without deliberation or prior planning. The host mentions the importance of being flexible and open to spontaneity during the summer, suggesting that while planning is good, one should also be ready to embrace unplanned adventures. This keyword is woven into the video's narrative to encourage a balanced approach to summer activities.

💡Healing

In the context of the video, 'healing' refers to the process of recovery and self-care that the host associates with the summer season. He describes his summer as one of 'healing' and 'getting into routine,' indicating a desire to use the summer for personal growth and well-being. This keyword is significant as it reflects the host's intention to prioritize his mental and physical health.

💡Cortisol

Cortisol is a hormone associated with stress and various metabolic processes. The host mentions 'balancing his cortisol' as part of his summer routine, which implies managing stress levels and achieving a state of equilibrium in his life. This keyword is used to highlight the importance of stress management and its role in the host's summer plans.

💡Influencers

Influencers are individuals who have the power to affect the purchasing decisions of others because of their authority, knowledge, position, or relationship with their audience. The host contrasts going to events with a group of influencers versus his hometown friends, emphasizing different social dynamics and experiences. This keyword is used to discuss the host's social life and the不同类型的 experiences he values.

💡Vlog

A 'Vlog' is a video blog where content is created in video format, often documenting personal experiences or events. The host expresses his intention to 'Vlog' his experiences at the govball music festival for his YouTube channel. This keyword is relevant as it ties into the host's profession as a YouTuber and his commitment to documenting and sharing his life with his audience.

Highlights

Fernando Ramirez introduces his new apartment in Vancouver and the challenges of settling in.

He discusses the emotional impact of moving and likens it to a crab without a shell.

Fernando shares his experience of moving as a YouTuber and the complexities of documenting the process.

He expresses excitement for an upcoming trip to New York for the govball music festival.

Fernando talks about his approach to content creation, focusing on long-form YouTube videos over short-form content.

He emphasizes the importance of planning ahead for summer activities to ensure a fulfilling season.

Fernando suggests creating a summer bucket list and being flexible to allow for spontaneous experiences.

He shares his Pinterest board strategy for curating a summer vibe and staying inspired.

Fernando discusses his desire to be more active outdoors and try new physical activities like hiking.

He talks about his fashion goals for the summer, including wearing more colorful and stylish outfits.

Fernando lists his current beauty favorites, including bikinis from various brands and new makeup products.

He shares his experience with getting lip blush, a semi-permanent lip color procedure.

Fernando recommends beauty treatments like lash lifts and brow laminations for low-maintenance summer beauty.

He discusses his recent spa experiences, including an oriental scalp treatment and ear cleaning.

Fernando talks about his summer fashion trends, including charm bracelets, Pauline bags, and bloomers.

He shares his travel recommendations, including visiting Vancouver, Montreal, and his dream destinations in Asia.

Fernando encourages listeners to try new hobbies, prioritize health and wellness, and strengthen friendships this summer.

He concludes with ideas for acts of kindness and community service to make a positive impact this summer.

Transcripts

[Music]

hello everyone and welcome or welcome

back to a new episode of a better you I

am your host Fernando Ramirez I am

actually coming at you in a different

environment I am in my new

apartment I don't know if you guys knew

this already but I moved Apartments I'm

still currently living in Vancouver but

I have a whole different apartment with

a different view I'm in a little bit of

a different area I have been in the

moving process for the past 2 weeks that

I don't necessarily feel settled at all

in my new home so I'm just kind of

taking days as they come and doing my

best to feel at home to be honest I feel

like that's super normal and common to

happen when you are moving I mean if I

was a little crab and I was switching

shells I'm sure that transition process

would not be easy or simple or

comforting and that's kind of what I

feel like I feel like a little crab with

no shell I'm confused my belongings

aren't up my little Trinkets and things

that make me feel like me are not up in

my home therefore I'm like who even am I

the reason for why I don't have my stuff

up yet is because when you are a

YouTuber and you're trying to do a

moving series it's not as easy as to

just move and just put everything up I'm

like purposely waiting to put things up

on video and if I don't have time to

film I don't want to put things up so

it's like a constant cycle of not

unpacking because I want to film it but

not filming because I don't feel ready

to film and I've just been so busy and

honestly I don't think I can really

complain or say that it was a bad

decision because everything with the

moving process happened so seamlessly it

was was almost like it was meant to be

also I'm not sure if my first moving

diary has gone up yet on my YouTube

channel or not but I highly recommend

you watch that video if it's already up

and if not to look forward to it because

I put so much effort into that video and

it's like a full movie there's a

beginning a middle an end a lot of

backstory a lot of footage filmed from

when I first came to view the apartment

from when I'm packing all my things from

moving there my Reflections on how I

feel about moving I hope that you guys

join me for this new Journey because

it's going to be one that is very

exciting and very authentic it's raw and

it's me navigating my 20s so I'm excited

for that I am going to New York this

weekend I'm going to govball music

festival I've been talking about it for

a while but it's finally come the

weekend where it's happening I've got

VIP tickets for me and all my friends

and I'm so excited there's so many good

artists coming to this festival and I

just can't wait to get my freak on I

want to dance I want to have fun I want

to laugh I just want to make memories

with my friends and I'm really excited

to be going with my friend group that is

not influencers which I it's it's just

such a different vibe either you go with

influenc and it's so fun cuz you get so

much content and everyone's there to

like take photos and like get the

aesthetic Vibe but then also there is

like my hometown friends were like I

just have such a good time with I have

known them for like 10 years and I just

can never have a bad time with them I

think my vibrations are raised my mood

is lifted I think you guys can even feel

it through the screen which is kind of

crazy so I'm excited to go to this

festival with them and just have so much

fun and not worry about anything other

than having fun and I am going to fully

Vlog it for YouTube in previous trips

that I've gone on recently I focused a

lot on content and creating short form

content and like Instagram photos and

whatever and some cool trips that I've

gone on and cool experience have

actually been for work and a lot of the

work that I've been doing has been short

form content so I feel like I've been

prioritizing that over making my long

form YouTube videos I'm super excited

I'm most excited for post Malone siza

Fay Webster PESA pluma Sabrina Carpenter

sexy red Renee rap like you're joking

it's it's everyone that I love literally

21 Savage I'm excited for him too

anyways let's get into the episode today

we're talking about everything you need

to know to have the best summer yet

summer 2024 about to be a movie and I'm

not even joking when I say that I feel

like a lot of people are feeling that

way and me specifically I'm feeling like

this is my healing girl summer summer of

home a summer of healing a summer of

getting into routine and and balancing

my cortisol but I hope for you guys if

you're journaling if you like to write

stuff down if you like to just Ponder if

you like to write in your notes app

think about what the vibe is for this

summer I feel like I used to do that a

lot more where like I set intentions for

like different seasons and then when you

get so busy you just kind of don't even

do that you're just living the days

you're doing your job you're going to

school you're doing work like you don't

really give yourself the time to set the

vibe for how you want the next few

months to go and so I think before

summer since we're at like the perfect

time it's the beginning of June in fact

I don't even think summer officially

starts until the 22nd or something so we

have a little bit of time we're actually

a little bit ahead Vancouver weather's

actually been super sad and like super

rainy the past two weeks so I've not

been feeling in the summer mood but

today's the the first sunny day since

weeks or days so I'm feeling summer Vibe

already and just to point out guys the

place that I moved to is like on the

water on the grass on the park and like

it just feels summer Vibes around me

like I see everyone out and about and

going on walks and it's it's giving me

jealousy cuz I want to go over there

before we get into summer get inspired

figure out what kind of energy you want

to have this summer what kind of Summer

you want it to be and I think the two

biggest things to ensure that you have a

great summer is to one plan ahead and

two stay flexible whenever I'm able to

sit down and organize my activities and

my trips in advance I just know that

that summer is going to be great because

I have those set things to look forward

to I also feel like a big thing in the

summer is a lot of the times people get

into their sad girl hours and it gives

you a lot of time to kind of sit at home

and Ponder and reflect and think but

almost to the point where it gets a

little bit unhealthy where it's like

okay now we just overthinking and it's

not a Vibe and so in order to kind of I

feel like eliminate that or any sort of

like kind of sad Vibes or anxiety Vibes

I think having things and activities and

trips and all of that planned ahead of

time gives you something to look forward

to the summer is actually going to pass

by faster than you even expect it which

in that same way because it passes by so

fast I think having those planned

organized activities is the best thing

you can do so that you don't end up

missing all of Summer and say what the

heck did I just do this year so

definitely plan ahead ask your friends

ask your family ask your significant

other plan with yourself what are the

things that I want to do make a little

summer bucket list I think that's one of

my favorite things to do and you can get

super creative with this and like you

know get pens make it on a big board

make it like a painting make it like a

journal like whatever format you want to

make it put some creativity into it and

then once you have that set ask those

people around you if they want to do

those certain activities with you and

figure out who is the best person for

each activity once you've planned that

all ahead and you're left with extra

time I think it's also a good kind of

mindset to go into the summer with a

little bit of a flexible mentality

knowing that you have stuff planned but

leaving room for spontaneity I think is

the best way to go about it if plans

come up that you didn't have already

planned but they seem just like your cup

of tea maybe we can say yes maybe we can

reorganize what our schedule looks like

and just have a good time have some fun

I feel like sometimes I get into the

mindset of like I should be working more

I should be more consistent I should be

in more routine I should like you know

get myself in order but at the same time

we are the youngest that we're ever

going to be right now so if you get an

opportunity presented to you that you

know is going to create memories and you

do have the ability to create time and

space for it I would 100% say go for it

without a doubt and honestly some of my

best adventures and best memories

happened when I kept kind of an open

mind and just let things happen one of

my favorite things to do when I'm trying

to curate A vibe for the summer is to

make a Pinterest board and I think

that's kind of a kind of a basic one

like I think if if we're talking about

how to make her best summer ever your

first thought might be to make a

Pinterest board but I always have so

much fun when I do this I'm looking at

at my Pinterest right now and the vibe

that I have is outside the vibe that I

have is I'm going to be outside this

summer no matter what it is in fact I

don't even want to be in my home that

sounds kind of horrible considering I

just moved but I just mean like I want

to be out whether that is walking

whether that's at a coffee shop whether

that's meeting a friend for a picnic in

the grass like I don't want to be Doom

scrolling I don't want to be on my phone

I don't want to be constantly waking up

late I don't want to be doing home

workouts to be honest I want to be out

in the gym trying new workout class

just getting out of my comfort zone and

trying things in my city that I haven't

tried before and some of those might

even be becoming more of a nature girly

Vancouver in the summer is actually the

best season and the best time ever and

to live here and to not ever ever ever

ever in my life go on a hike is kind of

just offensive I personally have not

been on one and I don't know why that is

I think I'm just like I was not raised

by really naturey parents nor did I do

that a lot when I was younger so it's

just out of my comfort zone to

definitely go on a hike or something but

a lot of my friends are big hikers big

nature people so I definitely want to go

on more hikes recently I went to the

vanen gardens which is like a big

Botanical Garden here in Vancouver and

you can just go for the day and like

literally go alone and I don't know why

I've never done that before why I've

never considered that but I definitely

want to go one day alone and just like

bring journals bring books bring food

and just hang out by myself in these

beautiful gardens that feel like magical

even so that's something I definitely

want to do I also want to go to like

little waterfalls and swim in cold

Waters I definitely can be a little bit

of a wussy when it comes to being in

cold Waters I never want to jump in I

was definitely the girl back in the day

when I was in like swim lessons that

would take the longest to get into the

water I'd always be like dipping my toes

in and just being so annoying being like

do we have to and it's like girl you

signed up for this but it wasn't really

me it was my parents that signed me up

but anyways I am traumatized from cold

water but I think has a 22- year-old

it's time to reclaim that and actually

jump in get my hair wet you know why not

get my face sweat every once in a while

and not be annoying on the side and

being like my hair I want to be in the

sun more and wear cute clothes feel like

me and my friends have really been into

styling outfits like very cool girl

recently rather than just dressing up

pretty basic um which there's nothing

wrong with a basic style but a lot of

the times basic is kind of the default

when you don't want to put an effort

into your outfits and I think recently

we've been all trying to accessorize

more layer more wear things that are out

of our comfort zone Thrift more and I

think our person Styles have all been a

little bit more developed as of recently

and it's been so much fun going out and

like picking out the perfect outfit so I

definitely want to have fun with it now

that summer is approaching and wear

things that I normally don't wear I feel

like that's on my Pinterest a lot just

like cute little outfits cute little

hairstyles trying to go on boats having

cute little summer cocktails ooh I have

a little photo of strawberry picking

honestly I don't know if it's strawberry

season but going berry picking could be

really cute also going swimming my new

apartment that I just moved into has a

pool so I should definitely take

advantage of that but I also know that

there is so many outdoor pools that I

never go to in Vancouver so that could

be also really fun and yeah my Pinterest

has a lot of friends a lot of people

eating fruit a lot of people with no

makeup maybe that should be another

theme of The Summer just enjoying our

natural bear faces and yeah the other

things that I love to do when I'm trying

to get into the summer spirit is to

change the things around me to feel like

summer if I have sweaters around my home

that make it feel very dark I like to

switch those out for little ting to I

like to change my outfits for summer

pieces and wear a lot of color I love

changing out my bed sheets for more

floral and light Linens rather than um

having a lot of blankets and like warm

fuzzy things I also love making all my

playlists very summer themed and

listening to music that gets me in that

good Sunny mood as well as changing the

wallpapers on my phone to more summer

wallpapers I want to tell you guys about

my current summer favorites or my

favorites going into summer starting off

with a mindset favorite which I'm going

to say that my summer mindset is be

where your feet are I want to be present

I want to feel calm I don't want to feel

anxious about what's coming next or what

I haven't done I want to be where I am

and feel unapologetically present so

that's a huge thing for me right now

bikinis I know bikinis are huge

obviously everyone wants a bikini and

everyone wants to know where to get them

from so these are my top favorite stores

we've got strawberry milk mob a

Vancouver classic got to give her a

shout out Frankie bikinis fourth 37

Monday swimwear Turks swim black bow and

I think those are my top favorites as

for beauty I've been absolutely loving

the brand nude sticks I've recently been

using their cream bronzer and their

cream blush and I love the way that they

look on my face another Beauty favorite

that I've been loving is the Lancome

serum concealers they are super dewy and

are really natural on the face as well

as I think it's called The Makeup

Forever HD skin tint I've been loving

that and I just feel like it makes my

face look super glowy and natural so

that's kind of like a full cream face

there same with the Kostas concealer I

absolutely love that and then the next

thing I wanted to talk about was beauty

treatments and high maintenance to be

low maintenance beauty treatments I

guess that's all I can say the first one

and a huge one that has been different

to me and something I've never done

before is I got lip blush if you don't

know what lip blush is it is a permanent

lip tattoo it kind of lasts like 3 years

I believe and you're also able to get a

touch-up every once in a while so you

can kind of keep getting it done but it

is basically a tattoo on your lips that

is the color of whatever color you want

like any color of lip product it kind of

looks like you've got lip tint on that

just never comes off you might be

wondering why would anybody need that

but there's times you know when you wake

up in the morning your lips look super

pale it makes you look pale it makes you

look kind of like sickly I feel like

sometimes my lip liner comes off and my

lips look pale and it bothers me or I

have to keep reapplying lipstick or lip

liner on and so when I got the

opportunity to collaborate with Amber

stencils here in Vancouver I said yeah

why not let's do it and basically I had

to bring to her my go-to lip combo and

so I brought a color that almost matches

the color of my natural lips and it was

the Charlotte Tilbury Pillow Talk lip

liner and lipstick and she did the she

did the tattoo on my lips it didn't

really hurt it took like 2 hours and the

healing process is 5 days but they're

officially healed now and I'm wearing a

little bit of lip product on right now

for the visual Watchers but I've been

loving it I feel like without makeup I

look a little bit more done up and it's

just a little addition that is super fun

and I don't know I just felt like

getting of course you don't need to do

anything to your face you don't need any

treatments I honestly didn't need this

it was more just kind of like I'm down

to do it and why not try it but that was

super fun and then as for treatments

that I normally get on rotation I love

getting lash lifts and brow laminations

and tints for both my lashes and my

brows I feel like that always makes my

makeup process go a lot easier and the

Lash lift really helps when you're not

wearing mascara I also recently just got

a chemical peel facial um the one that I

get is called the jester peel and I

absolutely love getting that I feel like

it makes my skin look so great and kind

of just helps with so many things

whether that's fine lines pores or

pigmentation or acne scars or current

pimples it just helps a lot so that is

another facial that I love and then of

course getting my nails done I currently

don't have my nails done and I

desperately need to but I love getting

those done especially for summer there

are so many cool nail trends going on

right now like jelly Nails bow nails 3D

nails like there's so much going on so I

definitely want to get those done soon

and then recently like last week I went

to an oriental spa which is brand new in

Vancouver their Instagram is Revo body

hair and I got an oriental scalp

treatment and an oriental ear cleaning

so random but they offered the services

and I was like I'm so down to try them

both so the scalp treatment was to like

help your scalp health and they kind of

did like a deep cleanse and they got a

little camera and went like in on my

scalp and showed me what my hair

follicles look like and give you some

context loky they told me that I could

go bald that's horrifying and I don't

know why they said that to me she looked

at my hair follicles and she said that

there should be two or three hairs

coming out of each follicle and some

follicles only had one hair on my head

and she was like this could lead to

dandruff and potential balding so I was

super terrified and she told me that

basically I need to stop using dry

shampoo and to just pay attention to my

scalp a little bit more probably go in

and get more treatments so anyways that

was super cool and interesting and it

left my hair feeling super clean and

then I also got the Oriental ear

cleaning which honestly I couldn't

really feel it was basically just like a

massage on my ear and they had all these

little like fuzzy tools and they kind of

did some like massaging around your ear

I've never gotten anything like that

before and it was pretty fun I would do

it again the last treatment that I got

last week was a full body scrub at Lush

I don't know if this is like everywhere

but Lush recently just opened up their

first spa at the Robson location in

Vancouver and so they invited me to come

in and I got a chocolate body scrub it

was called the comforter treatment

basically they poured like hot chocolate

smelling scrub on my body and scrubbed

my arms my chest my legs my back and

they ended up using like moisture like

melt and like massaged my skin and it

was super luxurious I felt so calm I

literally fell asleep and it was very

different from any treatment I've ever

gotten before because they had like

Galaxy light on the ceiling and like

Willy Wonka music literally but yeah so

those are my current favorite beauty

treatments and then as for clothing

items Trends accessories all of those

things I have been loving charm

bracelets and charm necklaces I think

they're super trendy right now and I

feel like everyone is going to be

wearing them this Summer I've also been

loving my Pauline sign bag I know that

just sounded like gibberish but there's

a brand called Pauline they sell like

high-end and high quality bags they're

from Paris and I've been to their store

a couple of times I have a few of their

products now but there is this one bag

that is going viral on like Instagram

Pinterest Tik Tok for all the aesthetic

girlies and it's kind of like a big bag

that fits your laptop and it fits like

so many things in it and it's spelt c y

m e I believe or maybe that's the shade

I don't know if that's s or Kim but that

bag is super popular and it's been my

go-to bag these days whenever I'm going

to a coffee shop and I need to bring a

bunch of stuff with me it fits so much

and it's so aesthetic my current read

going into summer is called the creative

act it is um a book that I've seen go

viral on like all different sorts of

platforms but it's all about creativity

and harnessing that Creative Energy that

you have inside of you and again that is

my energy for this summer I want to be

creative I want to use my ideas and I

want to turn turn things into something

from nothing I definitely think that

that book could be an interesting one

for you if you haven't heard of it or if

you haven't read it before it's also

super aesthetic just to add in there to

add on to the trends that I had listed

before some that I feel like are huge

right now are Bloomers everyone was

wearing Bloomers at Coachella and so

many people were wearing them in La so

I'm definitely going to wear some

Bloomers this weekend at govball also

mini shorts are huge right now also

wearing those at the festival jerseys

have been a thing for a while now I feel

like since last summer but the jerseys

are super cool and you can get a bunch

of them at the thrift store um also

colorful sambas sambas in general are

such a big Trend but I think the

colorful ones are really in right now

also just the cottage core aesthetic and

the cowgirl aesthetic I think are huge

right now they're both giving Hannah

Montana summer and I'm here for it to go

along with those Trends I think cowboy

boots are huge right now as well as

riding boots there's a very specific

riding boot that I'm thinking of from

Steve Madden that has buckles all down

the side and I've seen so many people

wear those with shorts or with skirts

and I'm definitely going to be wearing

that a lot this summer another Trend

that is huge right now is Jorts jean

shorts long jean shorts oversized jean

shorts those are huge and all my friends

are wearing them the other things I have

listed down are cheetah print huge you

guys already know I feel like it's

everywhere and Lace skirts SL seethrough

Fabrics as well as belts and light

fabrics and flowy Silhouettes those are

my 2024 summer Trend predictions or not

trend predictions kind of more Trend

analysis Trend summary I guess also I

feel like a big Vibe trend for this year

is the 2014 La aesthetic I don't know

why I just feel like everyone's saying

like 2024 feels like 2014 summer which

is just a summer of fun Good Vibes good

music friends and like Instagram

filtered photos and just having a lot of

fun I feel like that's the vibe the last

thing I have on my summer favorites

right now is my mini ins list in for

summer our road trips making new friends

nature walks cool girl outfits and

experiences those are my current ins now

speaking of prioritizing experiences and

travel opportunities if you guys were

looking if you guys were thinking of

what you wanted to do this summer I

wanted to tell you guys about some of

the places that I've been to before that

I think would make the perfect

destination for a summer vacation or a

summer little weekend trip week trip

just a little bit getaway for one if

you've never been to Vancouver before I

highly recommend coming here in the

summer 100% there are times I may

complain about Vancouver and I may be

down on it whatever but I think that

just comes with growing up anywhere

usually when you grow up somewhere

you're kind of ready to travel anywhere

else or just to experience something

else but if I was coming to Vancouver

for a vacation for a weekend getaway for

a getaway in general I would love it

it's honestly so beautiful there's so

much to do here so much to see so much

nature to explore the weather is

beautiful everybody's in a good mood in

the summer the sun is out the green is

green in the blue is blue in like it's a

super saturated City honestly I feel

like walk around and I'm like no the

brightness has definitely turned up here

like I I can see everything so I would

definitely recommend Vancouver if you

wanted a little trip there's so many

restaurants coffee shops hikes walks if

you're into outdoor sports like biking

rowing to give you a picture of what I

see looking outside my window right now

I see people playing basketball I see

people playing spikeball I see people

playing soccer people are on walks

there's people using electric scooters

biking tanning having picnic like

there's just people doing stuff all the

time whenever it is sunny so the only

thing I would say is Vancouver doesn't

have the best night life but if you like

cool bars and like cool places to get

drinks or like girls dinners like

there's so many places it's just like if

you're trying to go clubbing the

clubbing scene is not it's not here on

the other hand I would highly recommend

going to Montreal which is another place

in Canada it is a city in Quebec and it

is so much fun I went like 2 years ago

and I went by myself and I went with my

boyfriend andom was like the perfect

place to solo travel to they just had so

much to do and it was such a walkable

City they also had great nightlife and

my boyfriend really loved it so that's

two of us there of course you guys know

I love la I love New York those are

great destinations so much to do last

year I went to Costa Rica and that was

literally iconic like I want to move

there so I would highly recommend going

there specifically to Tamarindo La

Fortuna and Manuel Antonio if I was to

go back I would 100% go to Santa Teresa

also Mexico always a fan favorite of

mine I love the food there I love the

people there I love The Vibes it just

makes me so happy so that's a huge one

and then of course everyone's on their

Euro summer trip I've yet to have a Euro

summer so I'm a little bit foming I

don't think I've gone to Europe in the

summer since maybe 201 like8 so I would

love to do that I think my top travel

destinations as of right now are Italy

Croatia Spain and Portugal in fact my

friend actually just invited me to go to

Portugal in September so that may be in

the cards for the future and then just

to tell you guys some of the travel

destinations that I really want to go to

I think high high high up on my bucket

list is like anywhere in Asia

specifically South Korea Japan and Bali

I think I would thrive in all of those

locations but literally anywhere I think

Asian food is my favorite type of

Cuisine so if I was there I would just I

would be too happy I wouldn't even know

what to do with myself so that's

definitely on my bucket list coming up I

also think something that's really cool

about traveling is that you get to

experience different kinds of cultures

and I think that if you don't have the

ability to travel but you still want to

get those cultural experiences this

summer and just feel like you're doing

something that is going to impact you or

the way that you think maybe I think

even trying new restaurants could be a

great idea maybe attending festivals

there's always big festivals in my city

and I'm sure there is in yours also

maybe visiting museums or art galleries

of a certain culture if you are

specifically from Vancouver I just found

out that there is a garden here here

called the Dr Sun yatson classical

Chinese Garden and it's in Chinatown and

it is a park that just recently got

reopened and I'm dying to go there so

that's also on my bucket list but yeah

just to summarize that I think if you

have the ability to try new music and

food and cultural festivals in your area

or to be educated on new things that you

haven't been educated on before I think

summertime is a great time to do that I

also think this summer I really want to

prioritize going to like amusement parks

randomly like I haven't been to an

amusement park in so long and I think it

could be really fun to go with friends

and to kind of have that inner child

Feeling Again of like going on rides

that'll give you that thrill or maybe

even if you guys have Disneyland near

you or or you have the ability to go to

Disneyland like playing into that inner

child Vibe I would love to do that I

also just want to remind you guys that

this is the perfect time to try new

hobbies or new activities or things that

you've never done before whether that be

something a little bit more adventurous

or something a little bit more wholesome

I just think try trying new things is

completely the vibe for the summer I

think for me I really want to try to go

rock climbing I've said that quite a bit

but now that I'm more going to be at

home when I come back from this trip I

really want to prioritize that and I've

been wanting to do that with my

boyfriend for a while so hopefully we

can actually do that I also think that

it's a perfect time to like take a class

learn something new if there's something

that you've been interested in don't

just talk about how you want to do

something so bad actually sign up for it

and hold yourself accountable to it if

you're going to be at home in the summer

I think taking like online courses or

just you know anything like that it's

it's just truly the perfect time I also

think that summer is usually the time

where I prioritize my health and

wellness the most just because it's

sunny you want to go outside you're

active you're drinking more water and so

if health and wellness is something that

you want to prioritize this summer just

know it is the perfect time to do so

there's so many ways that you can

exercise even Outdoors you can go on

more walks you can go for a runs you can

practice yoga you can play sports with

your friends and all of those ways to

stay active that don't even really feel

like you're working out or actually

being active if that makes sense I've

definitely been in a walking phase the

past few months and I definitely think

that the weather getting better has a

big thing to do with that and I just get

actually so excited to go on walks now

that I'm like looking forward to the

next walk and in fact when I don't go

outside I feel like claustrophobic at

home since you may have a little bit of

time freed up as well I think it's the

perfect time to prioritize the

friendships and the bonds that you

currently have and figuring out how

those can be strengthened and how you

can have more quality time with those

people around you it is so important to

not only have good friends on your side

and know that the people around you are

supporting you but it's also important

to be a good friend back to those people

and being a good friend may look

different to you as it looks different

to me but a big thing for me in terms of

friendship is I really like having

FaceTime with people like not on the

phone FaceTime but I mean face Toof Face

Time quality time time where I can

actually be with that person in person

and if that is one of my I guess top

core values when and I'm trying to be a

good friend I want to make sure that I

do that more often and so this summer I

want to like plan one-on-one dates or

hosting events or going out to dinner or

going out for lunch or going out for

breakfast and just things where I can

actually like talk to that person

oneon-one and get to really see how

they're doing and be a good friend for

them as well since we want to be treated

the way that we treat others and the

last thing that I want to say is

recently I've been coming up with a few

ideas on acts of kindness because I got

presented with an opportunity to make a

video on acts of kindness and since I

was brainstorming a lot for this video

and like Concepts that I could do I

realized how many ways you can volunteer

and help other people and be kind to

your community and even though that's so

obvious and we all know what we should

be doing I feel like when you really get

down and like research organizations and

Foundations and like ways that you can

help you realize how much help there is

to be done or how much help you can

actually do for other people and it may

seem obvious but I feel like I know that

I'm not alone in this situation where

you kind of forget about those things

and so as I was planning down and

brainstorming ways that I can help I

researched so many different like

foundations and organizations that I

definitely want to do this summer and I

think that's going to be super fun not

only for me but if I end up making that

video you guys will hopefully get some

inspiration from that but some ideas to

give you guys if you guys want to do it

as well this summer is to make

sandwiches for the homeless and then go

out and hand them out or work at a soup

kitchen um I'd love to get products and

like feminine things for the woman's

shelter also just going out into the

street and like handing out flowers

handing out sticky notes handing out

compliments maybe paying for the person

behind you and kind of doing that chain

effect where the next person's going to

want to do that next act of kindness or

maybe it could be a beach cleanup a

forest cleanup going to visit the

elderly in a home and like writing

letters to them spending time with them

maybe it's reading at a children's

hospital etc etc there's literally so

many things you can do so that is going

to be the end of today's podcast I hope

you enjoyed it there's so many things

that can do to make this summer a great

one and I hope that you guys really take

the time to plan it ahead of time and

also to try to actually embody the

energy that you say you want to embody I

think your word is so powerful and if

you want your summer to turn out the way

that you do and you say that out loud

make an effort to follow through with

that and to make your actions align with

what you're saying so anyways I love you

I will be going to a Festival this

weekend so I won't see you but if you

want to see me I'm Fernando amirz on

every single platform and I will be

posting so much so make sure to stay

tuned and I hope you guys stay tuned for

all the moving content and everything to

come I feel like I'm in a very

transitional period of my life right now

and I'm so excited for the future and

I'm excited to take you guys along with

me so I love you and I will talk to you

soon