How To Overcome Performance Anxiety EASILY

David DiMuzio Lessons

10 Oct 202002:59

Summary

TLDRIn this video, the speaker discusses overcoming performance anxiety by redefining nervousness as excitement. With over 15 years of experience as a performing artist, the speaker shares a simple yet effective method to transform the physical sensation of nerves into a positive feeling of excitement. This approach has been successfully applied not only in performance scenarios but also in various social situations, such as public speaking or approaching someone attractive. The speaker encourages viewers to try this technique and share their experiences.

Takeaways

🎭 The speaker discusses overcoming performance anxiety, a topic relevant to performers and public speakers.
🎤 With over 2 million live performances, the speaker shares personal experience in managing stage fright.
🔄 The feeling of nervousness is physiologically similar to excitement; it's the perception that differs.
🏃‍♂️ A practical tip is to reframe nervousness as excitement, which can alter one's approach to a performance.
💡 This method is not just for stage performances but can be applied to various anxiety-inducing situations, like public speaking or social interactions.
🤔 The speaker suggests that changing the internal dialogue from fear to excitement can significantly impact performance.
🗣️ For performers, acknowledging the natural 'butterflies' and interpreting them as a sign of eagerness can enhance stage presence.
👥 The technique has been shared with and benefited other professional artists, indicating its broad applicability.
🔄 The speaker emphasizes the power of mindset and how a simple shift in perception can lead to a positive change in experience.
📝 Encourages viewers to try this method and share their experiences, suggesting it's a widely testable strategy.

Q & A

What is the main topic of the video script?
-The main topic of the video script is overcoming performance anxiety, specifically by redefining nervousness as excitement.
What is the speaker's profession?
-The speaker is a performing artist who has made a living primarily from performing for over 15 years.
How many people has the speaker performed live for?
-The speaker has performed live for over 2 million people.
In what other situations can the method discussed be applied?
-The method can be applied in various situations such as giving speeches or presentations at work, or when feeling nervous about approaching someone you're attracted to.
What is the key concept the speaker uses to overcome nervousness?
-The key concept is recognizing that the physical sensation of nerves is the same as that of excitement, and by changing the label from 'nervousness' to 'excitement,' one can alter their perception of the situation.
How does the speaker suggest changing the perception of nervousness?
-The speaker suggests changing the perception by consciously interpreting the physical sensations of nervousness as excitement.
What is the practical advice given for someone who is about to go on stage and feels nervous?
-The speaker advises to acknowledge the nervous feeling, identify it as excitement, and then reinterpret the situation as an opportunity to achieve something new and positive.
How has the speaker used this method in his personal life?
-The speaker has used this method to overcome nervousness when performing on stage and when approaching someone they are attracted to in social settings.
What is the speaker's claim about the effectiveness of this method?
-The speaker claims that this method has worked for him countless times and has also been effective for other professional performing artists he has coached.
What does the speaker encourage viewers to do after trying the method?
-The speaker encourages viewers to try the method and then come back to leave a comment on the video to share whether it worked for them.
What is the underlying message of the video script regarding performance anxiety?
-The underlying message is that performance anxiety can be managed by changing one's mindset and perception of the physical sensations associated with nervousness.

Outlines

00:00

🎭 Overcoming Performance Anxiety

The speaker discusses their experience with performance anxiety and shares a simple yet effective method to overcome it. They have used this method in their career as a performing artist, performing for over 2 million people live. The method is also applicable to various situations such as public speaking or approaching someone you find attractive. The key idea is to recognize that the physical sensation of nerves is the same as that of excitement. By changing the way you label the feeling from 'nervousness' to 'excitement,' you can alter your perception of the situation. The speaker demonstrates this by applying it to their own experiences before going on stage or talking to someone they are attracted to, transforming potential anxiety into a positive and energizing emotion.

Mindmap

Keywords

💡Performance Anxiety

Performance anxiety refers to the fear or nervousness experienced before or during an activity where one is being observed or judged, such as public speaking or performing on stage. In the video, the speaker discusses performance anxiety in the context of his own experience as a performing artist, highlighting how it can also manifest in everyday situations like speaking to someone new.

💡Excitement

Excitement is a feeling of enthusiasm and eagerness. The video emphasizes that the physical sensation of excitement is identical to that of nervousness, suggesting that by mentally reinterpreting nerves as excitement, one can shift their perspective and reduce anxiety. This concept is central to the speaker's method for overcoming performance anxiety.

💡Interpretation

Interpretation in this context refers to how one mentally labels or perceives a physical sensation or emotional experience. The speaker explains that by interpreting the feeling of nervousness as excitement, one can change their emotional response to a potentially stressful situation, such as performing or approaching someone they are attracted to.

💡Nerves

Nerves, or nervousness, are the feelings of apprehension or anxiety one might experience before a challenging or uncertain event. The speaker acknowledges that he frequently feels nervous before going on stage, but by reinterpreting these nerves as excitement, he manages to transform his anxiety into a more positive and empowering emotion.

💡Method

The method discussed in the video involves reinterpreting the sensation of nervousness as excitement. The speaker presents this method as a simple yet effective strategy for overcoming performance anxiety. He notes that this approach has been beneficial not only for himself but also for others he has coached, suggesting its broad applicability.

💡Stage Performance

Stage performance refers to the act of performing in front of an audience, which can be a significant source of anxiety for many people. The speaker uses his extensive experience as a stage performer to illustrate how the technique of reinterpreting nervousness as excitement has helped him manage performance anxiety before live shows.

💡Public Speaking

Public speaking is the act of delivering a speech or presentation in front of an audience. The speaker extends his method for overcoming performance anxiety to situations like giving a speech at work, where the fear of judgment can be overwhelming. By interpreting nervousness as excitement, one can approach public speaking with more confidence.

💡Approaching Others

Approaching others, particularly in social or romantic contexts, can trigger feelings of anxiety similar to those experienced before a performance. The speaker shares personal anecdotes about feeling nervous when approaching someone he finds attractive, and how reinterpreting that nervousness as excitement has helped him overcome hesitation.

💡Coaching

Coaching refers to the act of guiding others to improve their skills or overcome challenges. The speaker mentions that he has coached other professional performing artists using the same method of reinterpreting nervousness as excitement. This highlights the method's effectiveness across different individuals and contexts.

💡Emotional Regulation

Emotional regulation is the process of managing and responding to emotional experiences in a healthy way. The speaker's method of changing the interpretation of nervousness to excitement is a form of emotional regulation, allowing individuals to control their emotional response to anxiety-inducing situations and thereby improve their performance or social interactions.

Highlights

Performance anxiety can be overcome by reframing nervousness as excitement.

The speaker has performed for over 2 million people live and has been a performing artist for over 15 years.

The method discussed is applicable to various situations, including public speaking and social interactions.

Nervousness and excitement produce similar physical sensations.

The key difference between nervousness and excitement is the label we assign to the feeling.

Reinterpreting nervousness as excitement can reshape one's perception of a situation.

The speaker uses this method to overcome stage fright and social anxiety.

Coaching professional performing artists with this method has proven successful.

The speaker suggests trying this technique the next time one feels nervous.

The method involves recognizing the physical sensation of nerves and choosing to view it as excitement.

This technique can be applied to approach someone you find attractive without fear.

The speaker encourages viewers to try the method and share their experiences in the comments.

The method has been personally effective for the speaker in countless social and performance situations.

The speaker emphasizes the simplicity of the technique, suggesting it's as easy as changing your mindset.

The video serves as a call to action for viewers to challenge their anxiety by reframing it as excitement.

The speaker's personal anecdotes provide a relatable context for the method's application.

The method's effectiveness is supported by the speaker's extensive experience as a performing artist.