If You're Bored At Home, Watch This Video
Summary
TLDRThis video script addresses the common traits of unhappy, ambitious yet lazy individuals and offers 10 habits to overcome laziness. It introduces the 'IAI' concept to find purpose, suggests dressing well and maintaining a tidy environment for confidence, and emphasizes the importance of not fearing failure. The script also covers practical tips for better sleep, starting with small tasks to trigger dopamine, and the significance of self-care for immediate results. It dispels myths about age being a barrier to starting new endeavors and concludes with advice on self-improvement and the importance of caring for oneself to permanently eliminate laziness.
Takeaways
- 🤔 Recognize the traits of the unhappiest men: ambition without action, desire for results without the journey, and potential untapped due to self-doubt.
- 📈 Utilize the IAI concept from Japanese culture to find your purpose by intersecting what you love, what you're good at, what you're paid for, and what the world needs.
- 👕 Boost your confidence by dressing well, sitting up straight, and keeping your environment tidy to counteract the 'I can't' voice.
- 🚫 Learn to stop caring about others' opinions by understanding you can't control them, realizing judgmental people judge themselves most, and focusing on self-improvement.
- 🛏️ Improve your sleep to combat laziness by moving your phone, eliminating light, and sleeping on your left side for better circulation.
- 🏋️♂️ Start your day with a small productive task to trigger dopamine and avoid laziness, like making your bed or a skincare routine.
- 💆♂️ Invest in a microdermabrasion tool for immediate results in your skin's appearance, which can motivate you to continue taking care of yourself.
- 🕒 Understand that it's never too late to start by looking at examples of successful people who began their journeys later in life.
- 🎯 Squash the voice that says 'it's not the right moment' by making minimal progress daily, leveraging the sunk cost fallacy to build momentum.
- 🕰️ Make time by focusing on what truly matters, such as being a good partner, avoiding distractions, and taking care of your appearance and health.
- 💪 Care for yourself first by eliminating negative influences, forgiving, accepting yourself, surrounding yourself with positivity, and serving others.
Q & A
What are the common traits of the unhappiest men mentioned in the script?
-The unhappiest men are described as being incredibly ambitious yet equally lazy, craving outcomes but despising the work, and having potential for greatness but being held back by negative voices in their heads.
What is the concept of IAI in Japanese culture and how can it help with finding purpose?
-IAI is a concept broken down into four circles: what you love and what the world needs (mission), what you love and what you're good at (passion), what you're good at and what you're paid for (profession), and what you're paid for and what the world needs (vocation). It helps individuals find their purpose by identifying the overlap of these four areas.
How can dressing up while working from home improve confidence and productivity?
-Dressing up can make individuals feel more professional and motivated, which can lead to improved confidence and productivity. It's a psychological cue that it's time to be productive.
What are some steps to stop caring about what others think?
-The steps include understanding that you have no control over others' thoughts, realizing that those who fear judgment often judge others the most, and recognizing that if someone judges you, it reflects their insecurities, not yours.
Why is starting the day with a small productive task important for avoiding laziness?
-Starting with a small productive task can trigger the release of dopamine, which is a neurotransmitter associated with reward and motivation. This helps to avoid laziness by creating a positive feedback loop for further productivity.
How does the PMD microderm abrasion tool contribute to skin health and confidence?
-The PMD microderm abrasion tool helps to regenerate skin by removing the top layer, speeding up cellular turnover, and resulting in better-looking skin. This can boost confidence and motivate individuals to maintain a skincare routine.
What are three simple ways to improve sleep quality mentioned in the script?
-The three ways are: moving your phone charger to another room to avoid late-night usage, eliminating all light from the bedroom, and lying on your left side to improve blood circulation and sleep quality.
How can taking action on self-care, such as skincare, help combat laziness?
-Taking action on self-care provides immediate results, which can feed into the dopamine system and motivate individuals to continue with their routine. This helps to break the cycle of laziness and build confidence.
Why is it important to start with minimal progress when working towards goals?
-Starting with minimal progress allows individuals to build a streak of consistency. As the streak continues, the sunk cost fallacy comes into play, making individuals more invested and inclined to keep going.
How can focusing on self-improvement and self-care help in overcoming the feeling of being too old to start something new?
-Focusing on self-improvement and self-care can help individuals realize that it's never too late to start something new. Success stories of people who started late in life can inspire and motivate them to take action.
What are the seven steps suggested to truly care about oneself and overcome laziness?
-The steps include eliminating or reducing psychoactive substances, reducing news consumption, forgiving those who have hurt you, accepting who you are, surrounding yourself with successful and motivated people, focusing on the present and serving others, and reducing self-centeredness.
Outlines
🛌 Overcoming Laziness with 10 Habits
The script addresses the common traits of unhappy, ambitious yet lazy individuals who desire success without the effort. It introduces 10 habits to combat laziness, starting with identifying one's purpose using the IAI concept, which involves finding overlap between what one loves, is good at, is paid for, and what the world needs. The speaker suggests dressing well, maintaining good posture, and keeping a tidy environment to boost confidence. The script also discusses overcoming fear of failure, starting the day with productive tasks, and improving sleep quality to enhance productivity and motivation.
🧖♂️ Skincare as a Catalyst for Change
This paragraph focuses on the importance of taking action to overcome laziness, using skincare as an example of an activity that yields immediate results and boosts confidence. The speaker recommends establishing a routine of cleansing and moisturizing, and suggests investing in a personal microdermabrasion tool for noticeable skin improvement. The benefits of using such a tool are highlighted, including cost-effectiveness compared to professional treatments and the convenience of home use. The speaker also emphasizes the importance of starting at any age and dispels the myth that it's ever too late to begin a new habit or venture.
Mindmap
Keywords
💡Ambitious
💡Lazy
💡IAI
💡Dopamine
💡Confidence
💡Failure
💡Routine
💡Skincare
💡Age
💡Time Management
💡Self-Care
💡Motivation
Highlights
The unhappiest men share traits of being ambitious yet lazy, desiring outcomes without the willingness to work.
Introduction of the concept 'IAI' from Japanese culture to find one's mission, passion, profession, and vocation.
The importance of finding the overlap in the IAI circles to discover one's ikigai, a source of fulfillment.
Tips to appear more confident by dressing well, sitting straight, and tidying up the workspace.
A method to stop caring about others' opinions by understanding one's lack of control over them and focusing on self-improvement.
The role of dopamine in motivation and the suggestion to start the day with a small productive task.
A morning routine example including making the bed, flossing, and a skincare routine to trigger dopamine and avoid laziness.
The benefits of using a microderm abrasion tool for skin regeneration and its impact on self-confidence.
Advice on improving sleep quality by changing habits related to phone use, light exposure, and sleeping position.
The notion that it's never too late to start something new, with examples of successful people who started late in life.
The strategy of making minimal progress daily to capitalize on the sunken cost fallacy and build momentum.
The importance of self-care and confidence in overcoming laziness and the suggestion to invest in skincare.
Encouragement to start at any age and the debunking of the belief that it's too late to begin something new.
The concept of not waiting for the right moment but starting with small steps to build a streak of progress.
Advice on reducing time spent on news and psychoactive substances to focus on personal growth.
The seven steps to truly stop being lazy forever, including forgiving others, accepting oneself, and serving others.
Transcripts
the unhappiest men I've ever met in my
life share the same traits they are
incredibly ambitious yet equally lazy
they crave the outcome but they despise
the work they love results but they hate
the journey they have potential for
greatness but the voices in their head
are keeping them lazy so in today's
video I'm going to show you 10 habits to
get you out of that lazy era starting
with Voice number one oh I don't know
what to do you see not knowing what to
do this is what keeps most men lazy so
I'm going to show you how to find some
to do in Japanese culture there is a
concept called IAI and it's broken down
into four circles what you love and what
the world needs this would be your
mission what you love and what you're
good at this is your passion what you're
good at and what you're paid for this is
your profession and what you're paid for
and the world needs this is your
vocation if you're unsure about what you
need to do in your life I want you to
write these four circles down on a piece
of paper and then write down the things
that fit into each of these circles then
you need to try to find that one thing
that overlaps all four circles that is
your eek G for me creating content fill
into all four circles I get paid for it
I love what I'm doing it's what young
men need and I'm really good at you have
to remember this is only one of the 10
fores you're going to he in your head
that's going to keep you lazy want to
Voice number two oh I just can't if you
believe you can't do something you'll
never have the confidence to try so here
are some tips to instantly look and feel
more confident when you're wor working
from home instead of staying in your
pajamas or sweats all day dress up
nicely instead of slouching on your desk
I want you to sit up straight with your
chest lifted and your shoulders rolled
back instead of sitting in a cluttered
room I want you to tidy it up and put
everything in its place and then instead
of sitting in a stuffy home I want you
to open some windows so you can breathe
some fresh air Voice number three I'm
afraid I'll fail and look stupid you see
a lot of people will tell you oh you
shouldn't care about what people think
but nobody really shows you how to do it
so here's how to truly stop caring about
what people think every single day using
three steps first you need to understand
that you have no control about what
others think or do in their lives second
you need to realize that those who fear
judgment are usually the ones that judge
people the most so as soon as you stop
judging others you'll start to care less
about being judged in return and third
if someone talks about you or judges you
remember it is a reflection of their own
insecurities not yours let them waste
their time on others while you focus on
self-improvement Bo number four oh I'm
just a lazy person when you're feeling
down or lazy doing something more
challenging is going to help you bounce
back quickly this is how dopamine Works
which is why it's important to start
your day with a small productive task
and then move on to something slightly
more challenging so I'm going to show
you my morning routine that I use to
trigger my dopamine and avoid being lazy
first I wake up immediately and I make
my bed this is a non-negotiable then I
floss and and brush my teeth look I hate
flossing I hate the whole process that's
exactly why I do it that's the point and
third I do my skincare routine which is
the most effort of all but it also has
the highest return because it makes you
feel great for example every time I use
my microderm abrasion tool from PMD I am
regenerating my skin to make it look
young and just look at the before and
afters of some of the people that use
the microderm abrasion you can see just
how well their skin has regenerated
giving them Flawless skin and this is
key for us guys because when you're
young your skin cells recycle every 14
days but as you age your skin cells
start recycling up to every 60 days
however when I use this micro drob
abrasion tool you remove a top layer of
your skin which speeds up cellular
turnover and this results in much better
looking skin so as soon as I'm done
washing my face I just grab my PMD tool
you pull your skin tight and I move
along my face horizontally I'll do one
pass and then I'll do it one more time
going vertically to make sure I didn't
miss any spots it only takes a couple
minutes every morning but just like
making my bed and brushing my teeth it's
a good way to Prime dopamine for the day
avoid being lazy and also look amazing
which every man needs if you guys want
to check out this PMD tool I'm going to
have it linked down below Voice number
five oh I'm too tired if you really want
to stop being lazy you need to start
improving your sleep so here are three
simple ways to help you sleep better
that's going to help you get out of
being lazy first move your phone charge
on into another room this is going to
help you keep you from staying up late
on your phone second eliminate all light
from your bedroom if you have little
small lights from your electronic
devices you can cover those lights with
black tape and third I want you to lie
on your left side this improves blood
circulation helping you fall asleep
faster and deeper Voice number six I
shouldn't be this lazy the reason you
might feel lazy or you might feel
unsuccessful it's because you know what
you should be doing but you're not doing
it you know you should be cooking
healthy meals but you choose junk food
and stack you know you shouldn't be
working out but you stay home you know
you should be taking care of your skin
but you neglect it but again all of this
can change by you just simply taking
action start with your skin for example
it's easy and it gives you instant
results anytime you want to get out of
laziness you need to choose something
where you can see an immediate result as
that's going to feed your dopamine and
motivate you to keep going if you make
it a habit of cleaning your skin every
morning and night followed by
moisturizing you're going to see an
immediate result in your skin and your
confidence and if you truly want to take
it to the next level and you invest in a
personal microdermabrasion tool like
this one this tool will unclog your
pores and reduce the appearance of your
acne meaning that if you deal with acne
or deal with clogged pores just one
usage from this you will see a visible
difference in the clarity of your skin
now here's the best part if you were to
do microderm abrasion at a Dermatology
office you're going to get the same
results but it's going to cost you
around 1,500 $100 you need to do around
10 sessions and every session is around
$150 and at the end of it yes you would
have Flawless skin I recommend this
actually to anyone but with the PMD tool
you get to do this from your home the
tool cost one10 of what the treatments
cost and now you get to do it whenever
you want so if you're a guy that really
wants to develop a routine that's going
to make you look more attractive that's
going to get you out of being lazy and
make you feel as confident as possible
yo the micro vibration tool is it I've
been using it for over 5 years and
that's how good this is once you buy it
you won't have to replace it for years
I'm going to have it linked down below
I'm also going to have a limited time
discount that's going to make this thing
an absolute steal voice7 oh I'm too old
to get started see if you didn't do
anything when you were a teenager you
can start in your 20s if you didn't
achieve anything in your 20s you can
make a change in your 30s if you didn't
do anything in your 30s you could still
get started in your 40s do you see where
I'm going with this it is never too late
to begin something no matter your age as
a matter of fact stand Le one of the
most successful comic book writers in
history started writing Comics at 39
Samuel L Jackson one of the greatest
actors to ever live didn't pursue acting
as a career till he was 43 and Colonel
Sanders the founder of KFC didn't start
his business until he was 40 now by this
point we have squashed most of the
voices in your head that are making you
lazy using the eai diagram by making you
feel more confident by helping you stop
what others think of you and now even
showing you that you could start at any
age but truthfully if you want to stop
being lazy forever there are three
voices you need to squash for good Voice
number eight oh this isn't the right
moment you need to stop waiting for the
right time because time isn't waiting
for you instead start with minimal
progress for example tomorrow work on
your goals for just 1 minute the next
day work for 2 minutes then 3 minutes
the day after and so on as your streak
continues you're going to start to
capitalize on something called the
sunken cost fallacy because you've
already put a certain number of days
into this you're going to feel more
invested and inclined to keep going by
day 100 you'll be working on your goals
for 100 minutes and you'll be so
invested and conditioned that you're
going to continue this streak well into
the future you're then going to realize
just how much you've accomplished and
how silly it was to even think this
voice number nine oh I don't have enough
time relax bro take your time find a
good wife avoid pornography focus on
being a good man a protector a provider
not just for others but for yourself as
well get up go out and do what you need
to do to be the person you want to be if
you're feeling unsure have a nice shower
put on some good clothes and take care
of your skin to boost your confidence
there is no better feeling that's also
free than being proud of how you look
Voice number 10 I just don't care about
anything look if you truly want to stop
being lazy forever you need to start
caring about yourself before focusing on
anything else and here's how you're
going to do it in seven steps I want you
to eliminate or reduce any psychoactive
substances like alcohol or caffeine
second eliminate or reduce any news
consumption third make a list of those
who have hurt you forgive them fourth
accept who you are and understand that
you can't change that fifth surround
yourself with successful and motivated
people six stop worrying about the past
or the future and focus on the present
try to serve others instead of always
try to seek to be served yourself if you
listen to me and squash all 10 of these
voices in your head you will stop being
lazy forever
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