Solo Leveling: Full Self Improvement Guide

Summary

This video script explores the motivational impact of the anime 'Solo Leveling', drawing parallels between the protagonist's journey and real-life self-improvement. It challenges viewers to aim higher, emphasizing that consistent practice and gradual progress are key to achieving goals. The narrator addresses the importance of self-worth, the influence of social media, and the role of external validation in motivation. Ultimately, it encourages embracing the 'system' within oneself for personal growth and overcoming the feeling of being powerless or invisible.

Takeaways

• 🤔 The video encourages viewers to reflect on what they would do if they had a 'system' to improve themselves, suggesting that everyone has the potential for self-improvement.
• 🌟 It acknowledges that many people resonate with the protagonist's initial struggles and the desire to overcome them, highlighting the relatability of the character's journey.
• 🚫 The script points out that there's a common misconception that one must be unique to improve, which is not true as everyone has the capacity to get better at something.
• 🎯 It stresses the importance of setting high goals that are motivating enough to drive the effort required to achieve them.
• 💪 The video uses the analogy of 'levelling up' to illustrate the gradual progress one can make by consistently practicing and improving.
• 🚫 It counters the idea of seeking 'magic advice' for instant success, emphasizing that real improvement comes from consistent effort and practice.
• 🤝 The script touches on the importance of social and romantic relationships in boosting self-worth, suggesting that they can be a valid part of one's motivation for self-improvement.
• 📱 It warns about the negative impact of social media algorithms that can create a distorted perception of reality by overexposing viewers to exceptional individuals.
• 🧠 The video suggests that focusing on one or two areas of improvement at a time is more effective than trying to improve in multiple areas simultaneously.
• 🌈 It concludes by reminding viewers that they already possess the 'system' for self-improvement within themselves and encourages them to utilize it.

Q & A

What is the main theme of the video script?

The main theme of the video script is self-improvement and motivation, drawing parallels between the journey of the protagonist in 'Solo Levelling' and the viewer's own personal growth.

How does the video script relate to the audience's personal experiences?

The script connects with the audience by acknowledging the shared feelings of inadequacy and the desire for self-improvement, as depicted in the struggles of the main character in 'Solo Levelling'.

What is the significance of 'The System' in the context of the video?

'The System' in the video is a metaphor for the personal development process, where one can improve and level up in real life just like the character in the series.

Why does the script mention that people are not as different as they think?

The script suggests that people are not fundamentally different to emphasize that if one adopts similar habits and practices as others, they will likely achieve similar outcomes.

What is the advice given for setting goals in the script?

The advice is to aim higher than just getting to 'c-rank', implying that setting more ambitious goals can be more motivating and fulfilling.

How does the script address the criticism of 'Solo Levelling' as a power fantasy?

The script acknowledges the criticism but argues that the power fantasy aspect can be inspiring and relatable, as it reflects a desire for competence and respect.

What is the script's stance on the importance of practice in self-improvement?

The script strongly emphasizes the necessity of practice and consistent effort in achieving improvement, comparing it to the character's training in 'Solo Levelling'.

Why does the script suggest that focusing on one or two areas of improvement at a time is beneficial?

The script suggests focusing on limited areas to prevent spreading oneself too thin and to ensure more effective progress and achievement in self-improvement.

How does the script discuss the impact of social media on self-perception?

The script points out that social media algorithms can create a skewed perception by showing only the top performers, which can negatively affect one's self-esteem.

What is the final message of the video script regarding self-improvement?

The final message is that self-improvement is achievable and that the viewer already has the 'system' for growth within them, encouraging them not to waste it.

Outlines

00:00

🚀 Embracing Personal Growth and 'The System'

The video script begins by posing a question about what one would do with a system that could improve their life. It encourages viewers to reflect on this throughout the video, promising an increased sense of self-worth by the end. The script discusses the relatable theme of feeling powerless or undervalued, drawing a parallel with the main character from the show 'Solo Leveling'. It emphasizes the universality of human experience and the potential for self-improvement, challenging the viewer to aim higher than they might currently. The narrative critiques the idea of setting low goals, using the show's ranking system as a metaphor for personal ambition. It argues that higher aspirations are more motivating and rewarding, despite the greater effort required. The script also addresses the unrealistic expectation of instant success, advocating for patience and the gradual accumulation of experience, likening it to leveling up in a game.

05:05

🤝 Social Skills, Online Perceptions, and Motivation

The second paragraph delves into the practical application of incremental improvement, using the example of enhancing social skills by gradually increasing interactions with others. It advises focusing on one or two areas of self-improvement at a time to avoid overwhelming oneself. The script then touches on the common feeling of inadequacy when comparing oneself to others, particularly in the context of social media, where algorithms may skew perceptions by highlighting exceptional individuals. It suggests that reducing exposure to such content can improve self-esteem. The video also candidly discusses the motivational impact of social and romantic success, acknowledging that while it's not the sole reason for self-improvement, it's a natural and valid part of the human experience. The script concludes by reiterating the attainability of one's aspirations, drawing a connection between the viewer's engagement with the video and their capacity for focused attention, and ends with an encouragement to utilize one's inherent 'system' for self-improvement.

Keywords

💡Motivation

Motivation refers to the psychological drive that influences a person to pursue a goal or engage in a behavior. In the video's context, it is the inspiration viewers derive from the show 'Solo Levelling', which the speaker encourages them to harness and apply to their own self-improvement journeys.

💡Self-improvement

Self-improvement encompasses the actions and processes individuals undertake to enhance their personal qualities, abilities, or circumstances. The video emphasizes the importance of self-improvement, using the character's journey in 'Solo Levelling' as a metaphor for personal growth, where the character starts powerless and gradually becomes stronger through consistent effort and practice.

💡The System

In the video, 'The System' is a fictional mechanism from the show 'Solo Levelling' that allows the main character to improve his skills as a hunter. It serves as a metaphor for the real-life process of skill development and personal growth, suggesting that everyone has the potential to 'level up' in their own lives, just like the character in the series.

💡E-rank

E-rank is a term from the series 'Solo Levelling', indicating the lowest rank for hunters. In the video, it symbolizes a starting point for personal development. The speaker uses it to illustrate the idea that everyone begins at a basic level but has the capacity to progress and achieve higher ranks, or levels of competence, through dedication and effort.

💡Practice

Practice is the act of performing an activity repeatedly to improve or master it. The video script highlights the necessity of practice in achieving proficiency and improvement, just as the main character in 'Solo Levelling' must train and gain experience to overcome challenges and increase his rank.

💡Consistency

Consistency refers to the ability to maintain a regular and steady course of action. In the video, it is presented as a key factor in personal development, where the speaker points out that even the ability to be consistent requires building up over time, and it is crucial for achieving long-term goals.

💡Social Skills

Social skills are the abilities that facilitate interaction and communication with others. The video uses the development of social skills as an example of an area where one might apply the principles of self-improvement, starting with small steps like making eye contact and gradually progressing to more complex social interactions.

💡Confidence

Confidence is a belief in one's abilities, qualities, and judgment. The script discusses the development of confidence, particularly in social situations, and how it is built over time through practice and overcoming initial awkwardness or discomfort.

💡Discipline

Discipline is the ability to control one's feelings and overcome difficulties to achieve one's goals. The video emphasizes that discipline is not something that can be achieved overnight but is developed through a commitment to regular practice and gradual improvement.

💡Power Fantasy

A power fantasy is a genre or theme in fiction where the protagonist gains extraordinary abilities or power, often serving as a form of escapism or wish fulfillment. The video acknowledges the criticism of 'Solo Levelling' as a power fantasy but argues that the desire for such a transformation is a common and valid aspiration, reflecting a wish for competence and respect.

💡Self-Worth

Self-worth is the value and esteem a person places on themselves. The video suggests that improving one's social and romantic life can significantly impact self-worth, and while it should not be the sole motivation for self-improvement, it is a natural and important aspect of human desire.

Highlights

The video encourages viewers to reflect on what they would do if they had a system to improve themselves.

The speaker suggests that viewers may relate to the character's initial powerlessness and unattainable goals, a common theme that attracts many to the show.

It's emphasized that people are not as different as they think and that doing the same things as others will lead to similar outcomes.

The concept of 'The System' from the show is contrasted with reality, where everyone has the potential to improve, not just one unique individual.

The importance of giving oneself credit and believing in one's ability to improve is highlighted.

The speaker advises against setting low goals, like aiming for 'c-rank', which may not be motivating enough to put in the necessary work.

The excitement of reaching a higher level, like Jin Woo fighting B-ranks, is compared to the satisfaction of real-life improvement and overcoming doubters.

The video acknowledges the show's criticism as a 'corny power fantasy' but argues that it reflects a desire for competence and respect.

The necessity of time and gradual improvement is discussed, with the example that even the character Jin Woo cannot instantly jump to the highest rank.

The video points out the common mistake of not respecting the process of going through lower levels to reach higher ones.

The idea that there is no 'magic advice' for instant improvement is presented, emphasizing the need for consistent practice and training.

The importance of starting with one or two areas of improvement at a time is suggested, as trying to do too much can lead to doing nothing.

The video discusses the feeling of being surrounded by people who seem to be doing better and how social media algorithms can exacerbate this perception.

The speaker shares personal experiences with the negative impact of social media on self-esteem and the positive change that occurred when they stopped consuming such content.

The video touches on the motivational aspect of social and romantic life, suggesting that while one should not solely pursue improvement for others, it can be a part of the motivation.

The final message is one of empowerment, reminding viewers that they already have their own 'system' for improvement and should not waste it.

Transcripts

If you had the system, what would you do with it?

I want you to think about that during this video and by the end of it you’re gonna

feel better about yourself.

Because, there's something we’re not really allowed to talk about, and it’s potentially

part of why you likely love this show so much and felt so inspired by it.

So if you clicked on this video you’re in one of two groups: One is that you just watch

everything I post, and if that’s you I appreciate it bro.

But the other is because you watched solo levelling, found it really hype and motivating,

and want to know what to do with that motivation.

And the first thing I want to say is that, if you feel like you relate to him in the

beginning where he’s powerless, he’s not respected, he’s got this goal in mind that

he can’t reach - in his case it’s to provide for his family, but whatever it is for you,

you’re definitely not alone.

There’s a reason so many people love the show for that exact same reason, and it’s

because honestly, people aren’t as different as you think.

You’re mostly the same as most other people.

If you do the same things as them you’ll end up mostly like them.

Obviously in the show he has “The System”, and he’s the only one in the world who can

improve as a hunter, but in reality that’s just not the case.

You’re not the one unique human on the planet who can’t get better at anything.

You really need to give yourself more credit, if you think “I can’t improve at all at

this”, it’s just not true.

And on the topic of not giving yourself enough credit, you’re probably not aiming high

enough.

If you feel like an e-rank right now, to use the same system as the series, if the goal

you have in mind is just to “get to c-rank”.

It’s really not that motivating.

Whatever the equivalent of c-rank for what you're aiming for is, it’s probably not

enticing enough to make you want to put in all the work needed for it.

Reaching it won’t really excite you, so even though it’s not as much work to get

there, you’re likely not going to want to do it.

I’ve spoke about this in all my Blue Lock videos and Y’know when you see Jin Woo able

to fight these goblins.

It’s cool, but it’s not nearly as exciting as when he’s able to stand up to these B

ranks, and then I won’t go into any spoilers but obviously he gets stronger further on

in the series, and it becomes more and more hype and exciting to see.

People criticise this show for being quite a corny power fantasy, and honestly they’re

not completely wrong.

But who cares.

When these moments happen in real life, when you suddenly realise your practice paid off,

and the people who doubted you can’t continue to deny where you’ve reached, it’s fucking

amazing.

And reaching a level where that happens, reaching a high level.

That’s worth all the work needed for it.

Obviously the higher you aim, the longer it’s going to take to get there, and it’s important

to acknowledge that because, even Jin Woo, can’t just jump from e-rank to s-rank immediately.

It takes him time.

But what happens with a lot of people, is they don’t respect the fact that they have

to go through these lower levels.

You can’t jump from level 1 to level 100 without passing through level 2.

There’s no “magic advice” that’s going to insantly jump you up levels, if you’re

looking for that in any of my videos, you won’t find it.

Likewise if you’re hoping I’ll say something that will just keep you motivated or disciplined

forever, it doesn’t exist.

And obviously it’s frustrating when you’re surrounded by people who are doing way better

at whatever it is you want to do, which I’ll come back to, but nothing you do will let

you immediately jump up to their level.

We see constantly, every single time Jin Woo wants to improve, he has to go and train.

To practice.

He can’t get better without going through that and getting xp, no-one can.

And so it really shouldn’t be frustrating or off putting when you start something new

and you suck at it.

Obviously you do man you’ve never even tried to improve it.

And that includes things like consistency too, on your first try at something you’re

not gonna manage to do it 365 days that year, you have to build that up too.

And this is obvious for some things, like no-one expects to just turn up to the gym

and lift 200kg on day 1, but the classic example would be meditating.

Of course you can’t just sit down and meditate the first time and your mind is just completely

blank the whole time.

That doesn’t mean you “Can’t meditate”, it just means you’re level 1 at it.

Or social skills and confidence, maybe you’re like I was when I was younger, this is a bit

embarrassing.

I would watch those like, quite lame videos on how to “Be more confident”, and I memorise

all the tips, so that the next time I went to talk to people I’d be super confident,

and then got frustrated when I still felt so awkward.

It sounds so obvious, but we all forget it so easily.

The only way is through practice.

The very essence of this series, is just getting that little bit better each time, and it eventually

all adds up.

Jin Woo has to fight increasingly strong monsters, maybe for the example of improving your social

skills or whatever, you just make eye contact with everyone you walk past.

Then once that gets easy and it’s too slow to keep “levelling up” that way, you start

saying hello to them too, and then maybe you have a conversation with a stranger after

that and so on.

You can obviously change and apply that to whatever you had in mind, but I’d only focus

on one, maybe two areas at a time because honestly?

In my experience whenever I’ve tried to do more than one, certainly more than two,

I’ve just ended up doing zero.

It just doesn’t really work very well.

But going back to that point earlier, where you feel like you’re “surrounded” by

people who are way better than you.

If that’s you, either you’re just starting out which we’ve covered, or if you’ve

been doing it a while, and you’ve got pretty good at it, I probably I know why you still

do.

So, when you watch this show, and certainly if you’ve read the manga, there’s a lot

of focus on the s-ranks right?

And obviously they’re the ones you remember and of course the show focuses more on them

even though there’s fewer of them.

But what’s really interesting is that only 0.001% are even hunters.

E-rank Jin Woo, was already phenomenal.

What’s more, only 0.0002% are c rank or above.

So 80% of hunters are D rank or E rank.

Even a B rank is incredible.

but that’s not what I want to talk about.

The point is, if you have that problem I mentioned, where you’re actually starting to do pretty

well at something, but still feel as though you’re not to the point where it really

gets you down.

You probably just spend too much time online.

Because, the way these algorithms work - those s ranks which make up a tiny percent of the

world, will make up your entire feed.

And so you’ll think that everyone is doing better than you.

I remember this used to really mess with my head a few years back, I’d be doing pretty

well, but because I’d scroll through and see so many people doing better than me, or

allegedly doing better anyway because obviously people aren’t always honest, I felt terrible.

And as soon as I stopped looking at that kind of content I felt way better about myself.

Anyway that wasn’t too related to solo levelling but it’s something I think is really important

to say.

And then there’s that last part we’re not supposed to talk about.

But I know for a fact, if I’d seen this series when I was 10 years younger, the scene

where the girls are admiring him would have motivated the hell out of me.

And you’ve probably heard and maybe even said before y’know “Don’t do it for

girls” or “I’m doing it for myself”.

But I remember what it was like, if I go back to when I was younger, so I’m 24 now but

if I go back to when I was a teenager, I remember how awful it feels to be kind of “invisible”

to girls.

It really does mess with your head and your self esteem - and once that changed I honestly

did feel better about myself.

And so whilst I don’t think you should do anything “for” girls, it’s fine if that’s

part of what motivates you.

Having a good social and romantic life makes a huge difference to our self-worth.

A lot of people online, probably including some of the ones you’ve seen will say otherwise,

but I’m sure just hearing me say that you realise what I’m saying is true.

Now I still don’t think you should make that your sole reason for anything because

the irony is, once that does change for you, you realise on its own it doesn’t actually

do much for you - it’s more all the things you did to improve yourself.

But it’s honestly fine if that’s part of what motivates you.

It’s one of our very core desires as humans.

But anyway, the reason I talk about this, is because as I said earlier, the criticisms

of this show being a corny power fantasy, aren’t wrong to be honest.

But that just shows that it’s something a lot of guys clearly wish they had.

They wish they were more competent at something, more respected, and that they had this clear

path, do this, get better at it.

Those are all very reasonable, and reachable things to want.

And I hope if you’ve made it this far you realise that it really is doable.

Just by making it to this point in the video you’ve already got a better attention span

than the vast majority of people let’s be real.

And to go back to the question at the start, “What would you do if you had the system”.

Well, you already have it.

So you’re not gonna waste it, right?

Thanks for watching as always.

Obviously a little different to the usual series I cover, but hopefully you enjoyed

it anyway.

Not much more to say for this one, I’ll have a new video out next weekend, so I’ll

see you then.

Have a great day.