Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

Summary

Dr. Alan Mandel introduces a morning facial exercise routine to stimulate the 43 muscles in your face, promoting collagen production and reducing wrinkles. The technique involves gentle eye rubbing, ear stimulation, and light facial tapping to enhance brain communication and boost energy levels, aiming for a more productive and radiant day.

Takeaways

• 🌞 Start your day by stimulating facial muscles to promote collagen production and prevent wrinkles.
• 🧠 Facial muscles have a complex communication system with the brain, sending and receiving sensory and motor impulses.
• 👶 Mimic natural behaviors like a baby rubbing its eyes to naturally stimulate the brain upon waking.
• 👂 Stimulate the ears by rubbing them in circular motions to engage auditory nerves and communicate with the brain.
• 👋 Use the open part of your palms to gently rub around the eyes and ears for 15-20 seconds each.
• 🔊 The whooshing sound created by rubbing the ears stimulates the brain and can be an indicator of effective stimulation.
• 💆‍♂️ Slapping the face gently with the sides of your hands can increase blood supply and help wake yourself up.
• ⏰ This facial exercise routine should be done for about 15-20 seconds on each area for optimal results.
• 🌟 The routine is simple but powerful, affecting the brain-body connection and overall physiology.
• 💬 Share this technique with friends and family to help them start their day with increased energy and a clearer mind.

Q & A

What are the three things Dr. Mandel suggests doing every morning after waking up?

Dr. Mandel suggests stimulating the facial muscles, which includes rubbing around the eyes, stimulating the ears, and tapping the face and neck area.

How many muscles are there in the human face according to the script?

There are 43 muscles in the human face.

Why are the facial muscles considered more complex than we can imagine?

The facial muscles are considered complex due to the constant communication between these muscles and the brain, involving sensory and motor impulses.

What is the purpose of stimulating the facial muscles in the morning as suggested by Dr. Mandel?

Stimulating the facial muscles in the morning helps with collagen production, preventing wrinkles, and increasing blood supply, which can lead to a more youthful and glowing appearance.

How does stimulating the facial muscles affect the brain and glands in the body?

Stimulating the facial muscles in the morning stimulates neurochemicals within the brain, which in turn stimulates glands and organs throughout the body, potentially leading to a surge of energy.

What is the recommended duration for each of the morning exercises suggested by Dr. Mandel?

The recommended duration for each exercise is between 15 to 20 seconds.

What should one avoid while performing the eye-rubbing exercise?

One should avoid pushing on the eyeball and not apply too much pressure, ensuring the movement is subtle and stimulating.

What sound might one experience while stimulating the ears as described in the script?

One might experience a 'whooshing' sound while stimulating the ears, which is a result of the auditory nerve and other nerves being stimulated.

What is the final part of the morning routine suggested by Dr. Mandel, and why is it important?

The final part is tapping or slapping the face and neck area, which is important as it stimulates blood supply and helps wake oneself up, contributing to the overall benefits of the routine.

What challenge does Dr. Mandel issue to the viewers regarding the morning technique?

Dr. Mandel challenges viewers to incorporate this technique into their daily morning routine, emphasizing its simplicity and powerful effects on skin and overall well-being.

How does Dr. Mandel encourage viewers to share the benefits of the morning technique?

Dr. Mandel encourages viewers to share the technique with friends and family and to leave comments below the video to spread awareness and discuss the benefits.