Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell
Summary
TLDRDr. Alan Mandel introduces a morning facial exercise routine to stimulate the 43 muscles in your face, promoting collagen production and reducing wrinkles. The technique involves gentle eye rubbing, ear stimulation, and light facial tapping to enhance brain communication and boost energy levels, aiming for a more productive and radiant day.
Takeaways
- 🌞 Start your day by stimulating facial muscles to promote collagen production and prevent wrinkles.
- 🧠 Facial muscles have a complex communication system with the brain, sending and receiving sensory and motor impulses.
- 👶 Mimic natural behaviors like a baby rubbing its eyes to naturally stimulate the brain upon waking.
- 👂 Stimulate the ears by rubbing them in circular motions to engage auditory nerves and communicate with the brain.
- 👋 Use the open part of your palms to gently rub around the eyes and ears for 15-20 seconds each.
- 🔊 The whooshing sound created by rubbing the ears stimulates the brain and can be an indicator of effective stimulation.
- 💆♂️ Slapping the face gently with the sides of your hands can increase blood supply and help wake yourself up.
- ⏰ This facial exercise routine should be done for about 15-20 seconds on each area for optimal results.
- 🌟 The routine is simple but powerful, affecting the brain-body connection and overall physiology.
- 💬 Share this technique with friends and family to help them start their day with increased energy and a clearer mind.
Q & A
What are the three things Dr. Mandel suggests doing every morning after waking up?
-Dr. Mandel suggests stimulating the facial muscles, which includes rubbing around the eyes, stimulating the ears, and tapping the face and neck area.
How many muscles are there in the human face according to the script?
-There are 43 muscles in the human face.
Why are the facial muscles considered more complex than we can imagine?
-The facial muscles are considered complex due to the constant communication between these muscles and the brain, involving sensory and motor impulses.
What is the purpose of stimulating the facial muscles in the morning as suggested by Dr. Mandel?
-Stimulating the facial muscles in the morning helps with collagen production, preventing wrinkles, and increasing blood supply, which can lead to a more youthful and glowing appearance.
How does stimulating the facial muscles affect the brain and glands in the body?
-Stimulating the facial muscles in the morning stimulates neurochemicals within the brain, which in turn stimulates glands and organs throughout the body, potentially leading to a surge of energy.
What is the recommended duration for each of the morning exercises suggested by Dr. Mandel?
-The recommended duration for each exercise is between 15 to 20 seconds.
What should one avoid while performing the eye-rubbing exercise?
-One should avoid pushing on the eyeball and not apply too much pressure, ensuring the movement is subtle and stimulating.
What sound might one experience while stimulating the ears as described in the script?
-One might experience a 'whooshing' sound while stimulating the ears, which is a result of the auditory nerve and other nerves being stimulated.
What is the final part of the morning routine suggested by Dr. Mandel, and why is it important?
-The final part is tapping or slapping the face and neck area, which is important as it stimulates blood supply and helps wake oneself up, contributing to the overall benefits of the routine.
What challenge does Dr. Mandel issue to the viewers regarding the morning technique?
-Dr. Mandel challenges viewers to incorporate this technique into their daily morning routine, emphasizing its simplicity and powerful effects on skin and overall well-being.
How does Dr. Mandel encourage viewers to share the benefits of the morning technique?
-Dr. Mandel encourages viewers to share the technique with friends and family and to leave comments below the video to spread awareness and discuss the benefits.
Outlines
🛌 Morning Facial Exercise for Healthier Skin and Brain Stimulation
Dr. Alan Mandel introduces a morning facial exercise routine aimed at stimulating the 43 muscles in the face, which have been inactive during sleep. He explains the importance of these muscles in communication with the brain and their role in collagen production and preventing wrinkles. The exercise involves using the palms to gently rub around and behind the eyes in circular motions for 15 seconds, stimulating nerves and connecting with the brain. This is followed by a similar technique for the ears, also for 15-20 seconds, to stimulate auditory nerves. Lastly, a light tapping motion on the face and neck area for 15-20 seconds is recommended to increase blood supply and awaken the senses. The entire routine is meant to energize the body and mind for the day ahead.
🌟 The Benefits and Challenge of the Morning Facial Routine
In the second paragraph, Dr. Mandel emphasizes the benefits of the morning facial routine, which include not only enhancing skin health by preventing wrinkles and promoting collagen but also improving the connection between the brain and the body's physiology. He suggests that this simple yet powerful technique can make one feel good and enjoy their day. Dr. Mandel challenges viewers to adopt this routine every morning and encourages them to share it with friends and family. He invites viewers to leave comments and wishes them a great day, signing off as Dr. Alan Mandel.
Mindmap
Keywords
💡Facial muscles
💡Collagen production
💡Neurochemicals
💡Sensory impulses
💡Hyperemia
💡Stimulation
💡Circulation
💡Tingling sensation
💡Waking up sensation
💡Glands and organs
💡Physiology
Highlights
Dr. Mandel introduces three essential morning exercises for facial muscles.
Facial muscles are complex with 43 muscles that communicate with the brain.
Morning stimulation of facial muscles can help with collagen production and prevent wrinkles.
Stimulating facial muscles in the morning also stimulates neurochemicals in the brain.
The first exercise involves gently rubbing the eyes in circular motions to stimulate nerves.
Avoid pressing on the eyeballs and use a subtle, circular motion for 15 seconds.
Stimulating the eyes can create a tingling, waking up sensation and increased blood supply.
The second exercise is to stimulate the ears by rubbing them in circles for 15-20 seconds.
Ear stimulation activates the auditory nerve and other nerves that communicate with the brain.
A whooshing sound may be heard during ear stimulation, indicating brain activation.
The final exercise involves tapping the face with the sides of the hands for 15-20 seconds.
Tapping the face stimulates blood supply and helps wake oneself up.
These exercises are simple but powerful for facial health and brain-body connection.
Dr. Mandel challenges everyone to practice these exercises daily for their benefits.
The exercises can help prevent wrinkles, increase collagen, and give a plumped, glowing look to the skin.
Share the technique with friends and family and make it a part of the daily routine.
Dr. Alan Mandel concludes with an encouragement to make each day great.
Transcripts
[Music]
welcome everyone dr mandel here there
are three things that you need to do
every single morning when you arise
when you're sleeping for six to eight
hours
those muscles within your face are doing
nothing but resting there are 43 muscles
in your face and you can see this
miraculous complexity throughout all
those different muscles
those muscles in your face are much more
complex that we can imagine where
there's always communication between
those muscles and the brain those
muscles are sending sensory impulses
back to the brain
as the brain is then sending motor
impulses back to the muscles so there
must always be communication between
those muscles in your face and the brain
so imagine that when you're sleeping and
someone comes up to you and says come on
get up
look what they're doing they're tapping
you
that's going to be
one of our exercises which i'm about to
show you so the best thing that we can
do for those facial muscles when you
first arise in the morning
is to stimulate them they've been
sleeping
by stimulating them this will help the
body's collagen production to allow your
skin to look plump and beautiful and to
prevent those wrinkles
what's even more exciting by stimulating
those muscles first thing in the morning
we are stimulating neurochemicals within
the brain that's going to stimulate
those glands and organs throughout your
body so you can feel that surge of
energy
so you can have a productive day
so let me show you how simple and
effective this technique is we're going
to use the open part of our palms
both of them
and we're going to put them over our
eyes don't do it yet please watch me for
a second
and while we put it over our eyes we're
going to rub it in circular motions like
this as we feel friction around the eyes
do not push on the eyeball at all
and you're not going to push real hard
it's a subtle
stimulating movement
in a circular motion like this by
stimulating those nerves around the eyes
as well as behind the eyes
we are
connecting with the brain
so let's put it over our eyes
and we'll do this
for about 15 seconds
just stimulate it
now think about the first thing a baby
does when he wakes up
is he rubs his eyes
this is an innate thing that
we're going to do
to help stimulate the brain you should
notice that after stimulating your eyes
you'll feel this tingling sensation kind
of a waking up sensation that hyperemia
that increased blood supply
that feels quite nice
now we're going to stimulate the ears
the same contact with our hands and
we're going to go in circles 15 20
seconds by stimulating the auditory
nerve as well as other nerves that
communicate back to the brain
so as we
move our hands in that circular motion
you're going to hear that wishing noise
which is going to cause that stimulation
back to the brain
so let's go 15 20 seconds
you'll feel that whoa whoa whoa whoa
whoa that whooshing sound
i know it
sounds quite funny
15 20 seconds and release
and just feel
and experience
what's going on right now
that tingling sensation
that awakening sensation and the last
part is like the topping of the cake
it's going to bring everything together
as we slap on our face
it's indirectly tapping but instead of
using our fingertips i want you to use
this part of our hands so this is what
it's going to look like
you're going to tap and don't be afraid
to tap
because this will stimulate
all that blood supply in the area
just like you're waking yourself up
okay
and you're going to do that 15-20
seconds
don't be afraid to tap get in there and
slap on it
even on the neck area
now just pause a second
within seconds
you should feel
that sensation
everyone's going to feel something a
little different
but you have done wonders for your body
so i challenge every one of you to do
this technique every morning it may look
elementary but it's quite powerful
not only to help your skin prevent
wrinkles and increase collagen within
your face as well as to give you that
plumped look within your skin
that glowing sensation this will affect
your brain and body's connection your
entire physiology
to allow you to
feel good and enjoy your day
please share this with your friends and
family
leave your comments below and most
important make it a great day
i'm dr alan mandel
[Music]
you
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