Melatih Anak dalam Mengelola & Mengekspresikan Emosinya dengan SES. Domain 2: Regulasi Emosi Part 2
Summary
TLDRThe video script discusses the importance of social-emotional skills, focusing on three key areas: stress resilience, optimism, and emotional control. It suggests that children with good stress resilience remain calm and perform well even in difficult situations. Parents are advised to manage children's schedules to avoid overload and to share stories to provide emotional support. Optimism is portrayed as a belief in positive outcomes, and parents can foster this by encouraging children to try new things and appreciating their efforts. Emotional control is the ability to manage emotions efficiently, and the script offers tips such as discussing feelings, practicing relaxation techniques, and teaching children to recognize and manage their emotions, especially anger.
Takeaways
- 😌 Emotional regulation is divided into three subdomains: stress resilience, optimism, and emotional control.
- 💪 Stress resilience refers to the ability to remain calm and patient when facing problems without being overwhelmed by emotions.
- 🌟 Optimism is the belief in the positive aspects of everything, maintaining a good mood and always having hope in all situations.
- 👨👩👧 Parents can help manage and overcome stress in children by arranging reasonable schedules and spending time sharing stories with them.
- 📈 To foster optimism in children, parents should encourage them to try new things or do what they enjoy and appreciate their efforts.
- 🤯 Emotional control is the ability to have efficient strategies in managing emotional states, especially in conflict situations.
- 🧘♂️ Teaching children to control emotions can involve discussing their feelings, practicing relaxation techniques, and counting breaths.
- 🤔 Encouraging children to observe their physical responses to emotions can help them understand the origins and triggers of their feelings.
- 🗣️ Discussing with children about how to deal with anger and overcoming it is an important part of emotional control education.
- 👂 Listening to others can be challenging, but understanding and practicing open-mindedness can improve interpersonal relationships.
Q & A
What are the three subdomains of emotional regulation according to the script?
-The three subdomains of emotional regulation mentioned in the script are stress resilience, optimism, and emotional control.
How is stress resilience defined in the script?
-Stress resilience is defined as the ability to remain calm and patient when facing problems without being overwhelmed by emotions or losing focus.
What behavior is generally exhibited by children with good stress resilience?
-Children with good stress resilience generally show consistent behavior, maintaining calm and performing well even in stressful situations.
What is the role of parents in managing and overcoming stress in children according to the script?
-Parents are advised to organize children's activities to avoid overload and to spend time storytelling with children, allowing them to have a friend to share their feelings.
What is optimism and how does it manifest in children?
-Optimism is a belief in the positive outcome of everything, maintaining a good mood even in challenging situations. Children with optimism generally exhibit a positive attitude and hopefulness in all matters.
How can parents foster a sense of optimism in their children?
-Parents can encourage their children to try new things or do something they enjoy and appreciate their efforts, which can boost the child's self-confidence and make them more optimistic.
What is emotional control and its significance?
-Emotional control is the ability to have efficient strategies to manage one's emotions. It is significant as it allows individuals to stay calm and manage their emotions even in conflict situations.
What tips are given for teaching children to control their emotions?
-The script suggests discussing children's feelings with them, inviting them to relax, using techniques like stopping the current activity, closing their eyes, and counting from 1 to 10 to calm down.
How can children be helped to understand the origins of their anger?
-By asking children to observe their physical sensations, such as a racing heart or sweating, they can understand the triggers and influences of their anger.
What is the suggested method for discussing with children how to deal with anger?
-The script suggests discussing with children what can be done to face anger and how to overcome it, encouraging them to think about their feelings and reactions.
What is the final topic mentioned in the script that seems to be continued in a follow-up video?
-The final topic mentioned is about understanding difficult people and listening to others' opinions, which is to be further explained in the next video.
Outlines
😌 Emotional Regulation: Stress Resilience and Optimism
This paragraph discusses the importance of social-emotional skills, particularly emotional regulation. It outlines three subdomains: stress resilience, optimism, and emotional control. Stress resilience refers to the ability to remain calm and patient when facing problems without being overwhelmed by emotions. Optimism is the belief in positive outcomes and maintaining a hopeful attitude in all situations. The paragraph suggests that parents can foster stress resilience in children by organizing their schedules to prevent overload and by spending time storytelling to help children share their feelings. To encourage optimism, parents are advised to allow children to try new things they enjoy and to appreciate their efforts, which can boost their self-confidence and optimism. The paragraph also touches on the concept of emotional control, where children with good emotional regulation skills can manage their emotions even in conflict situations.
Mindmap
Keywords
💡Emotional Regulation
💡Stress Resilience
💡Optimism
💡Emotional Control
💡Parental Guidance
💡Relaxation Techniques
💡Self-Awareness
💡Conflict Resolution
💡Self-Esteem
💡Open-Mindedness
Highlights
Emotional regulation has three subdomains: stress resilience, optimism, and emotional control.
Stress resilience is the ability to remain calm and patient when facing problems without being overwhelmed by emotions.
Children with good stress resilience typically behave calmly and perform well even in difficult situations.
Parents can manage and overcome stress in children by organizing their schedules to avoid overload.
Spending time storytelling with children can provide them with a friend to share their feelings.
Optimism is a belief in the positive outcome of every situation, leading to a generally good mood.
Children with an optimistic attitude tend to show a positive mood even in challenging circumstances.
Encouraging children to try new things and appreciating their efforts can boost their self-confidence and optimism.
Emotional control is the ability to have efficient strategies in managing one's emotions.
Children with good emotional control skills usually remain calm and can manage their emotions even in conflict.
Discussing feelings with children, such as during relaxation exercises, can help them manage their emotions.
Techniques like stopping activities, closing eyes, and counting can help children calm down.
Encouraging children to observe their physical reactions can help them understand the origins of their anger.
Discussing with children what can be done to face anger and how to overcome it is crucial for emotional management.
Difficulties in listening to others' opinions can be addressed in the next video, which delves into open-mindedness.
The transcript emphasizes the importance of social-emotional skills for children's well-being and development.
Practical tips for parents on fostering stress resilience, optimism, and emotional control in children are provided.
The transcript suggests that storytelling can be a powerful tool for emotional sharing and understanding.
Appreciation of children's efforts in trying new activities can significantly impact their optimism and self-belief.
Relaxation techniques and discussions about feelings are recommended for teaching children emotional control.
Transcripts
Hai social-emotional skills the mean
regulasi emosi menurut oishi regulasi
emosi memiliki tiga subdomain
diantaranya ketahanan terhadap stres
optimisme dan kontrol emosi ketahanan
terhadap stres adalah kemampuan untuk
dapat Tetap tenang dan sabar ketika
menghadapi masalah tanpa menjadi hanyut
atau terbawa emosi anak yang memiliki
ketahanan terhadap stres yang baik pada
umumnya akan menunjukkan perilaku selalu
dalam keadaan tenang tetap berkinerja
baik Walau dalam keadaan yang Natal
tips orangtua dalam mengelola dan
mengatasi stres pada anak adalah dengan
mengatur jadwal kegiatan anak supaya
tidak berlebihan Selain itu orang tua
juga dapat luangkan waktu untuk
bercerita dengan anak sehingga anak
memiliki teman berbagi perasaan yang
sedang dirasakan
optimisme adalah keyakinan atas segala
sesuatu dari setiap baik dan
menyenangkan dan sikap selalu mempunyai
harapan baik di segala hal anak yang
memiliki sikap optimisme pada umumnya
akan menunjukkan mood yang baik Walau
dalam keadaan yang menangkap tips orang
tua dalam menumbuhkan rasa optimisme
pada anak adalah cukup anak untuk
melakukan hal baru ataupun sesuatu yang
anak sukai dan berikan apresiasi
terhadap usahanya Hal ini dapat membuat
kepercayaan diri anak meningkat sehingga
anak dengan sendirinya akan lebih
optimis ketika berhadapan dengan halbar
kontrol Emosi adalah kemampuan memiliki
strategi efisien dalam
Hai keadaan emosional anak yang memiliki
ketrampilan kontrol emosi yang baik pada
umumnya Tetap tenang dan dapat mengatur
emosi meskipun dalam suasana konflik
tips perempuan dalam mengajarkan anak
mengontrol emosi adalah dengan
berdiskusi bersama anak tentang
perasaannya seperti ketika artis yang
maha ajak mereka melakukan relaksasi
salah satunya dengan teknik
masa2 lah kau ajak tanah Berhenti
sejenak dari kegiatan yang sedang
dilakukan
aja karena menutup mata dan berhitung 1
hingga 10 Indah anak bahasa lebih tenang
Oh observe
ajak anak memikirkan apa yang sedang
anak rasakan misalnya Apakah jantungnya
berdetak kencang Apakah ia berkeringat
hal ini akan membantu anak untuk
mengetahui Darimana asal Perasaan marah
tersebut dan apa yang mempengaruhinya
[Musik]
pfxid with wisdom
ajak anak berdiskusi Apa yang bisa
dilakukan untuk menghadapi perasaan
marah dan bagaimana cara mengatasinya
lalu Bagaimana jika kita berhadapan
dengan ah Hai yang sulit mendengarkan
pendapat orang lain
ya
teman-teman simak ya penjelasannya dalam
video selanjutnya lebih mengenal domit
spesies berpikiran terbuka
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