Don’t let this happen In your Mid 30’s or 40's & How I Recovered

Summary

In this candid video, Ranit shares his health journey, emphasizing the importance of fitness, especially for those in their mid-30s and 40s. He recounts his struggle with vitamin D deficiency, leg cramps, and finger stiffness, which led to severe pain and a temporary halt in his work. Despite initial resistance, Ranit began morning jogs and walks, which dramatically improved his health, fitness, and overall well-being. He now urges viewers to prioritize their health, as it is the true wealth, and to start with simple morning exercises to prevent health issues later in life.

Takeaways

• 🎥 Ranit, the creator of the video, shares a personal health journey that was prompted by his daughter's suggestion.
• 📉 Ranit experienced a significant decrease in his video output due to health issues, highlighting the impact of health on work-life balance.
• 💉 He initially faced leg cramps and finger stiffness, which were diagnosed as vitamin D deficiency and temporarily resolved with supplements.
• 🚶 Ranit was under the misconception that his daily steps counted as effective exercise, not realizing the importance of continuous activity.
• 🚨 His health deteriorated further with severe hand and leg pain, which affected his daily activities and led to a potential depression.
• 🏃‍♂️ Ranit joined a community running group and started a morning exercise routine, which significantly improved his physical condition.
• 🌅 The transformation in his health was attributed to consistent morning jogging and walking, emphasizing the benefits of regular exercise.
• 💊 He discontinued all supplements and painkillers, relying solely on his new exercise regimen for health improvement.
• 🔑 Ranit stresses the importance of paying attention to health, especially for those in their mid-30s and 40s, as a preventive measure against serious health issues.
• ⏳ He advises starting with a slow and steady exercise pace, gradually increasing intensity to avoid injury and to improve overall fitness.
• 💼 Ranit concludes by advocating for a balanced approach to life, giving equal importance to health and work, and sharing his renewed commitment to this balance.

Q & A

Why did Ranit decide to make this video?

Ranit decided to make this video because his daughter encouraged him to do so, believing that it could help even one person, which he thought was worth it.

What was Ranit's health condition before starting his fitness journey?

Before starting his fitness journey, Ranit was experiencing cramps in his legs, stiffness in his fingers, and had a very low VO2 Max, indicating poor cardiovascular health.

How did Ranit initially address his health issues?

Ranit initially addressed his health issues by taking vitamin D supplements, which temporarily resolved the symptoms of cramps and stiffness.

What was the significance of the steps Ranit was taking daily?

Ranit thought that taking 7,000 to 8,500 steps daily was enough to consider himself fit, but later realized that these steps were not continuous and did not contribute to his overall health as he had believed.

What health warnings did Ranit's Garmin watch give him?

Ranit's Garmin watch warned him of a very low VO2 Max, incorrect heart rate variability, and a high resting heart rate, all of which indicated poor health.

What was the turning point for Ranit's health?

The turning point for Ranit's health was when he joined a running group in his community, which motivated him to start morning jogs and walks.

How did Ranit's morning exercise routine change his health?

Ranit's morning exercise routine significantly improved his health, reducing the pain in his fingers and legs, and increasing his fitness level to where he felt the fittest in the last 5 years.

What advice does Ranit give to people in their mid-30s and mid-40s regarding health?

Ranit advises people in their mid-30s and mid-40s to pay more attention to their health, not to ignore the warning signs, and to start incorporating morning walks or jogs into their routine.

How did Ranit's health issues affect his work and social media presence?

Ranit's health issues led to a significant decrease in his productivity, with him being unable to complete work tasks in a timely manner and becoming less active on social media platforms like Twitter.

What is Ranit's current fitness goal?

Ranit's current fitness goal is to increase his VO2 Max to at least 42 within the next 6 months and to continue lowering his resting heart rate.

What is Ranit's perspective on health and wealth?

Ranit emphasizes that health is wealth, stating that he would choose 25 years of health over any amount of money, and he now prioritizes his health over work.

Outlines

00:00

😔 Health Crisis and Personal Struggle

Ranit, a workaholic in his mid-40s, shares his health crisis journey which began with vitamin D deficiency and led to severe leg cramps and finger stiffness. Despite initial improvements with supplements, his health deteriorated further, affecting his daily activities and mental well-being, even leading to a period of depression. His Garmin watch warned him of low VO2 Max and high resting heart rate, indicating poor fitness levels. Ranit's story emphasizes the importance of not ignoring health issues, even when they seem manageable or temporary.

05:02

🏃‍♂️ Transforming Health Through Morning Exercise

After experiencing significant health issues, Ranit decided to take control of his well-being by joining a community running group. Initially, even short walks were painful, but he persisted with a regimen of morning jogs and walks. This routine not only improved his physical health but also his mental state. Ranit highlights the importance of continuous exercise over sporadic movement and how it positively affected his heart health and overall fitness. He encourages those in mid-life to prioritize their health to prevent severe health issues later in life.

10:04

💪 Overcoming Pain and Embracing a Healthier Lifestyle

Ranit details his transformation from a state of severe pain and helplessness to becoming significantly fitter through consistent morning exercise. He discontinued all supplements and focused solely on his exercise routine, which led to a remarkable improvement in his health indicators such as VO2 Max and resting heart rate. Ranit's story serves as an inspiration for others to take up regular physical activity and to not underestimate the importance of maintaining good health.

15:05

🌟 Rediscovering Health as Wealth

In the final paragraph, Ranit reflects on his journey and the hard-learned lesson that health is indeed wealth. He shares his new perspective on life, where health is prioritized alongside work. Ranit commits to balancing his life between health and work, urging others, especially those in their mid-30s to mid-40s, to not ignore their health for the sake of career advancement. He concludes by reiterating the value of good health and the impact it has had on his life, promising to continue making videos while maintaining this balance.

Keywords

💡Mid-30s and Mid-40s

This term refers to the age groups of people in their thirties and forties. In the context of the video, it highlights the importance of health awareness for individuals in these age brackets. The speaker emphasizes that being in one's mid-30s or mid-40s is a critical time to focus on health to prevent future issues, as he himself experienced health deterioration during this period.

💡Workaholic

A workaholic is someone who is excessively devoted to their job or work. In the video, the term is used to describe the speaker's previous lifestyle, where work was his top priority, often at the expense of his health. This keyword is central to understanding the narrative of neglecting health due to an intense work ethic.

💡Vitamin D deficiency

Vitamin D deficiency is a medical condition where the body lacks adequate amounts of vitamin D. In the script, the speaker mentions this deficiency as one of the initial health issues he faced, which was resolved with supplementation. It is an example of how he initially addressed health problems with quick fixes rather than lifestyle changes.

💡Fitness watch

A fitness watch is a type of wearable technology designed to track physical activity and health metrics. The speaker mentions using a fitness watch to monitor his daily steps, which led him to falsely believe he was getting sufficient exercise. This keyword is relevant as it shows the speaker's initial misconception about his activity levels.

💡V2 Max

V2 Max, or maximal oxygen uptake, is a measure of an individual's aerobic fitness. In the video, the speaker discusses his low V2 Max readings as a warning sign from his fitness watch, indicating poor cardiovascular health. This term is key to understanding the severity of his health decline and the progress he made through consistent exercise.

💡Restoring health

Restoring health refers to the process of regaining good health after a period of illness or decline. The video's theme revolves around the speaker's journey of restoring his health through consistent morning exercise, which improved his physical condition and mental well-being.

💡Morning jog and walk

Morning jog and walk are forms of exercise done early in the day. The speaker credits these activities with transforming his health, as they became a consistent part of his routine. This keyword is central to the video's message about the importance of regular physical activity for health improvement.

💡Continuity

Continuity in this context refers to the uninterrupted persistence in an activity. The speaker contrasts the effectiveness of continuous morning exercise with his previous sporadic walking, highlighting the importance of sustained effort for health benefits.

💡Depression

Depression is a common mental health disorder characterized by persistent sadness and a lack of interest or pleasure in activities. The speaker mentions falling into depression due to the pain and helplessness he felt, illustrating the emotional impact of his health issues.

💡Health is wealth

The phrase 'health is wealth' is a common saying that emphasizes the importance of good health over material wealth. The speaker reiterates this adage in the video, conveying the profound realization of health's value after his personal health crisis.

💡Balance

Balance in this context refers to the equal distribution of time and focus between different aspects of life, such as work and health. The speaker concludes the video by advocating for a balanced lifestyle, where health is given as much importance as work, reflecting a shift in his priorities.

Highlights

Ranit shares a personal health journey video prompted by his daughter.

Discusses the importance of health, especially for working professionals in their mid-30s and 40s.

Reveals a period of decreased video production due to health issues.

Mentions recovery and current fitness level, the best in the last 5 years.

Describes a workaholic lifestyle prioritizing work over health.

Experienced leg cramps and finger stiffness, initially attributed to vitamin D deficiency.

Reflects on the misconception of being fit due to daily step counts from non-continuous walking.

Shares health warnings from a Garmin watch indicating low V2 Max and high resting heart rate.

Details the severe pain and potential depression caused by deteriorating health.

Talks about the turning point of joining a community running group.

Describes the painful beginning of a morning jog/walk routine.

Explains the difference between continuous exercise and sporadic daily movement.

Shares improvements in fitness and the disappearance of pain after consistent exercise.

Advises against ignoring health in favor of work and emphasizes the importance of regular exercise.

Provides practical advice on starting a morning walk or jog routine.

Expresses gratitude to the community and mentors for their support and inspiration.

Reiterates the transformational impact of consistent morning exercise on health and well-being.

Concludes with a renewed focus on balancing health and work, and the realization that 'health is wealth'.

Transcripts

[Music]

hi there this is ranit and this is going

to be a very different kind of a video

and actually I thought I will never make

this uh video but my actually daughter

told me to make this video because of

this video helps even one person I think

so it's worth it and I think so if you

are in your mid-30s and mid 4S you're

working professional and everything this

is very important to you and guys if you

recall in the past 7 8 months I was

simply just not putting out

a lot of videos and last couple of

months hardly any videos and I was not

well uh this is very difficult for me to

share but I think if this can Inspire

even one person it is worth it and uh

luckily now I am way way way fitter I

have recovered and I would say I'm the

fittest uh in the last 5 years as of now

I still haven't reached the target of my

fitness what I want but a lot lot lot

fitter when I was okay to give give a

background I was always a workaholic I'm

right now about 46.5 years old and I

started actually working when I was just

18 and a half from that time onwards

I've been just working and work is just

my first priority nothing else Health

whatever is nothing a priority it was

always work work work for me and about 2

and 1 half years ago I started to

actually have some cramps in my legs and

also stiffness in my

fingers okay whatever like showed to the

doctor whatever okay basically vitamin D

deficiency so took some those vitamin D

what do you say pills uh they come in

liquid okay they have more potency and

that got solved and again I just

continued my stuff just working working

working working I never exercised or

whatever and uh again last year also

again I had so again just took that

vitamin stuff and it solved the issue

okay solved and I used to always and if

you guys know I always wear a fitness

watch or a smart watch or whatever so I

always used to lie to myself and

generally every day I used to uh when I

see the steps at the end of the day it

used to always H between 7 to 8 and a

half thousand steps so I thought I'm

actually fit man I'm daily doing that 7

8,000 steps of walking but this is not

correct this is what I was lying to

myself because this walk whenever I get

a call or something I used to just take

the call uh what do you say while

walking or this this is not continuous

effort of walking or doing like that

this was just moving around uh here and

there here and there and daily it was

happening about 7 to 8,000 and I thought

this amount of steps if you take you are

generally considered healthy this is

something that I was lying to myself

I'll tell you why this is not

correct and uh again um and my health

again started deteriorating about uh uh

about 78 uh months ago again started

having that that hand stiffness in the

hand and all those things and the legs

also uh and I I actually started wearing

this Garmin watch about a year ago I

think so and the Garmin watch started

giving me warnings my V2 Max is actually

very very low it went it was down to

about 35 which is

again on the very low category my heart

rate variability again according to the

watch was not correct and my resting

heart rate uh was also very very high

which is not good generally uh your

resting heart rate should be actually

low the lower the resting heart rate the

that much fitter you are so this watch

actually started giving me warnings and

the readings all were going back come on

but again we ignore it I'm doing my

regular steps of 7 8,000 everyday

walking and all this things come on this

must be wrong and again some major

problems started happening about 5 to 6

months ago my hand pain and the fingers

became so bad still I have a little bit

of pain here it hasn't gone completely

uh but again it's a lot lot lot better

now if I have to say uh it became so bad

that even lifting a smartphone and just

swiping with a finger doing any task

with your finger was such a painful

experience it was like piercing pins in

your finger it became so bad and even

when I used to get up in the morning

from the bed just walking also my toes

used to hurt my legs used to hurt so

even doing basic stuff became a c again

I took those what do you say did some

x-rays this and all this thing nothing

is fine your bones are fine and

everything no issues again took the

vitamin D and the doctors gave me some

painkillers it was just temporary relief

now even those vitamin D pills were not

helping me that much and this became bad

and

bad in fact I would say

uh I might have fallen into depression

for about 40 45 days because it became

so painful doing anything just picking

up a

smartphone swiping any any task with

your finger even come on Roy if I

couldn't even

like it it was

painful uh and uh this continued and I

told to myself I have to come out of

this F nobody can help me those spills

and all those things will not help those

just painkillers and all those things

they make you drowsy and all those

things that's not going to help uh and I

just wrote down I would I'll just read

it I think so this was the darkest

moment during those couple of

weeks I felt

helpless I didn't feel like doing

anything cuz what's the point in life

you worked so much in your life and now

you can't even do basic things in your

life without being in so much

pain and if you recall during those last

couple of months I hardly put out any

video in fact if you guys follow me on

Twitter I'm really a chatty person I

didn't even tweet one month I think so

not even one tweet it was so

bad and work obviously got affected I

simply cannot work for example a video

which should take not more than 2 days

to make I was not able to finish it even

in two or 3 weeks your internal Mojo of

doing something just dies man

and this became very bad but luckily uh

in our community there is a what do you

say uh uh running group or whatever and

I see way older people going in morning

and me are way way fitter so I joined

there and they're very very welcoming

and uh I basically started doing this

morning jck and walk things and guys it

was so painful because uh even that one

one and a half kilometers walk and jalk

that I used to uh started doing was so

painful in the first 15 days because

simply your legs are hurting because

when I was even just walking it was like

pins pricking my legs because they was

they became so

stiff and uh so I just but started the

first 15 days were very very difficult

and uh I could hardly uh what do you say

uh jog or run uh for example they said

that okay just try jogging a little bit

and again this is slow jogging not fast

for about 1 minute and just walk for 4

minutes and so I continues doing this

but again uh they told no resting in the

middle so that's where I found the

difference okay doing this 6,000 steps

about 1 and a half to 2 km I used to do

about 5 5 and a half thousand steps was

more it was giving me a uh my body a lot

more workout than those uh 6,000 or

7,000 steps throughout the day it is the

continuity and continuation of doing it

and because we were I was doing it

continuously also my heart actually uh

what do you say uh I could feel I used

to gasp for what do you say a after just

running even 50 m I couldn't run more

than 50 m jog not run job uh because my

heart became because of all this

ignoring my health my heart had become

so weak uh but now luckily now after the

finally now I'm fitter I can easily run

for about 1.2 km without any issues and

in fact these days I do that morning

jogg and run for about 4 to 5 kilom so

huge difference hardly able to run not

even 50 m uh now I'm able to run

continuously for 1 and a half and do

that four or 5 kilometer of Jog and so

this actually has changed my life I

would say no pills no doctors I've sto

taking all the pills I don't even take

the vitamin D D what you say uh

supplements or whatever no supplements

or I've stopped everything it's just

that uh what do you say this morning

jogs and runs I've started doing and I

don't do this every day also I just try

to do it every week once about four

times and apart from those two or three

days that I'm not doing this I just do

the basic stretching exercise no gym or

anything so this has transformed my life

now I would

say I can uh I'm a lot more fitter that

pain that I was having in my fingers

everything in legs has gone has vanished

and I would say if you are in your

mid-30s mid4 days please do this put a

little bit more attention to your health

because we always think uh we know we

hear stories about it has happened to

this one this person got an heart attack

he's in mid-40s or whatever happened and

you always think man that will not

happen to me man I'm so fet and you are

just lying to yourself and don't let

something something happened to you then

you try fixing it because it's very very

difficult and painful I would say trust

me it was very very difficult for me but

finally I would I have come out and I

would say uh if this video inspired

someone if you're not doing any walks or

whatever in the morning start with

morning walks or something like that

easy Pace try to walk continuously don't

take rest in the middle for about 1 and

1 12 km then increase it slowly to about

2 km initially and you can wear any what

you say uh Smart Band or what which has

a basic pedometer and just time uh how

much uh you are able to complete 1

kilometer in a minute initially it might

be around 13 to 13 and a half minutes

don't be afraid of it but slowly try to

increase that pace and do it slowly do

it after 4 days or whatever and then you

will increase your pace and everything

and indirectly it'll have a lot better

effect on your heart and your joints and

everything and then slowly start what

have done that is slowly jogging and

actually walking so initially just start

with that and again I'm very thankful to

the community that I have over here

there are few mentors in fact I call one

of them actually G G and um if he's

maybe I don't know if he's happy and a

lot of people over here are so inspiring

and uh maybe if they agree I'll take a

talk a try to shoot a video with them

because everybody's journey is so

inspiring so just start doing this I

would say it's for your health it's for

yourself and if you ignore it will hit

you it might not hit you right now if

you're ignoring your health or what but

it'll hit you so bad that it will

you and getting out of that is

super super difficult man forget about

the work that you're being a workoholic

or whatever it simply will not help uh

what is the point of earning all the

money or whatever where you'll feel

helpless and you can't do anything and

uh you always think like that uh okay

today you might have a Target okay let

me make one CR then I will uh get once

you do that it goes to two and so that

never stops and don't ignore this your

health now again uh luckily uh on the

positive note I would say I'm a lot lot

lot fitter as I've told you I might be

one of the fittest in The Last 5 Years

uh now but still I haven't achieved the

Target that I have in my mind uh now my

uh V2 Max has increased from that low of

34 to 39 and this is very very difficult

to increase man even one one point

increasing is so so difficult um my aim

is to go at least to 42 months 42 maybe

in the next 6 months I'll be able to do

that my resting heart rate which is such

an important and again for resting heart

rate uh any Smart Band or fitness band

if you wear at night throughout the

night that should give you a rating you

don't have to buy expensive stuff like

Garmin or Apple watch to do that even

basic stuff will do that that has come

down now to about 66 67 I know still it

has to go down and but I think so in the

next 6 months if I continue this regime

it should go down even a lot lower the

lower it is that means that much fitter

you are even relatives who have now come

and met me they say I look so much

fitter and definitely I have to say my

immunity also has increased a lot now so

definitely for me this morning Jog and

run uh sorry uh Jog and walk it's not

running I'm just jogging I do slow

jogging I don't do that FAS thing has

transformed my life and if I wouldn't

have done that I'm pretty sure I would

have to have completely stopped my

working as of now and maybe I don't know

I would have been in a very very

different uh

place so yes this helped me and

everybody can do this you don't have to

buy a gym subscription or do thing

anything special to do this just get up

in the morning go for your uh small jogs

and runs uh small jogs and walks and do

it very slowly incrementally don't try

to do it I I took almost 4 months to do

this now my community guys are telling

me to do a 10K but I feel 5 to 6 is what

maximum I'm doing so I'm taking it at my

own pace I would say and uh there is a

saying

that we all have been hearing for so

many years health is wealth I'll say it

again health is

wealth and only after all this what had

happened to me in the last six seven

months I realize the importance of that

statement don't be a

fool don't health is wealth man and

today if just somebody comes and tells

me Ranjit I'll pay you 25 cres today or

25 years of

Health I would definitely take that 25

years of

health so guys this is my story and now

I feel a lot better so I will be uh

definitely if you have noticed I've

started making a little bit more videos

but still I would say now I'm going to

balance my life uh it's not just going

to be completely work work work about

still 50 60% would be on my health and

the rest would be my work I need to

balance it and again guys if you are in

your mid-30s and mid-40s I know we

ignore our health and everything we just

work work work because we have to

achieve this this this ladder to that

ladder that ladder to that ladder but in

that if your health hits and it will hit

it's not a good thing anyways guys

that's it for now thanks for watching

this is Ranjit and I hope to see you in

my next video take care guys