How I studied 360+ hours in one month

Summary

This video outlines the creator's experience studying over 360 hours in a month, achieved through four key principles inspired by a Harvard happiness study. The principles include regular exercise for energy and happiness, maintaining meaningful connections for emotional support, journaling for self-awareness and stability, and embracing challenges with accountability to stay motivated. The creator emphasizes that happiness and health are crucial for sustaining the energy needed for intense work periods.

Takeaways

• 😀 Happiness and health are crucial for sustaining the energy needed for hard work.
• 🏃 Regular exercise, at least 15 minutes a day, contributes to happiness and overall well-being.
• 🤗 Meaningful connections with others are a significant factor in achieving happiness.
• 💡 The speaker's realization that pursuing happiness is not meaningless but essential for achieving meaningful objectives.
• 🚴‍♂️ Daily exercise is a conscious choice against misery and towards maintaining energy for hard work.
• 🤹‍♀️ Physical contact, like hugging, is a powerful way to recharge and build meaningful connections.
• 📝 Journaling is a stabilizing practice that helps in understanding and managing emotions and negative influences.
• 🔍 Self-reflection through journaling can reveal the root causes of unhappiness and potential solutions.
• 💪 Embracing challenges and having an accountability partner can significantly enhance motivation and growth.
• 🔑 The combination of exercise, meaningful connections, journaling, and embracing challenges are the keys to the speaker's success in studying over 360 hours in a month.
• 🛠️ Utilizing tools for organization and tracking can further support the process of intense studying and achieving goals.

Q & A

What is the main topic of the video?

The main topic of the video is the speaker's experience and strategy for studying over 360 hours in a month, which includes four simple principles derived from happiness research.

What is the significance of the Harvard study mentioned in the video?

The Harvard study is significant because it is the longest research on happiness, providing insights into factors that contribute to happiness, such as regular exercise and meaningful connections with others.

How does the speaker relate happiness research to studying intensively?

The speaker relates happiness research to studying by emphasizing that happiness and health are essential for maintaining the energy required for hard work and achieving meaningful objectives.

What is the speaker's opinion on the role of discipline in achieving hard work?

The speaker believes that discipline is overrated and not the only factor that helped in achieving the study challenge. Instead, they focus on the importance of happiness and health.

What is the first principle the speaker adopted from the happiness research?

The first principle is regular exercise, specifically exercising at least 15 minutes every day, which contributes to happiness and health.

Why does the speaker emphasize the importance of physical contact with loved ones?

The speaker emphasizes physical contact because it is a recharging activity that provides energy and contributes to happiness, which in turn aids in maintaining the energy needed for hard work.

How does journaling play a role in the speaker's study challenge?

Journaling helps the speaker to stabilize and understand their emotions, identify toxic influences, and find solutions to problems, which is crucial for maintaining energy and focus during the study challenge.

What is the fourth principle the speaker mentions for achieving the study challenge?

The fourth principle is embracing challenges and accountability. Having a challenge and an accountability partner can significantly enhance motivation and help in achieving goals.

What tools did the speaker use to organize and track their progress during the study challenge?

The speaker used specific tools to organize and track their progress, which they are releasing as their first online product, and can be found in the description and top comment of the video.

How does the speaker define the problem of working for an extended period like 360+ hours in a month?

The speaker defines the problem as one of energy and stability, suggesting that without these, it would be difficult to sustain the effort required for such an intense study period.

What is the speaker's advice for those who might not have money for the tools mentioned?

The speaker advises that the four principles discussed in the video are the core part of the strategy and are sufficient for achieving the study challenge, even without the tools.