How To GLOW UP Like AYANOKOJI KIYOTAKA (Science-Based)

Summary

This script emphasizes the importance of appearance as a strength that can be cultivated, highlighting Ayanokoji's attractiveness as an underrated quality. It offers practical tips for grooming, skincare, and diet to enhance physical appeal. The video also covers clothing choices, personal style development, and the impact of accessories. Additionally, it touches on the significance of choosing a hairstyle that suits one's face shape and maintaining a hair care routine. Lastly, it encourages viewers to strive for a lean and muscular physique for health and aesthetic benefits.

Takeaways

• 😎 Ayanokoji's attractiveness is often overlooked as a strength, but it can be learned from and is important in various life aspects.
• 🏆 Being more attractive can lead to better job prospects, higher salaries, and more positive social interactions.
• 💡 Improving appearance is not just for vanity; it's a powerful tool that can be leveraged for personal and professional success.
• 📝 Basics such as clean and well-trimmed nails, groomed eyebrows, a healthy smile, and well-maintained facial hair are fundamental to improving appearance.
• 🌞 Sunscreen is essential for protecting skin from premature aging caused by UV light and should be used daily.
• 💧 Hydration, including drinking water in the morning, is crucial for skin health and glow.
• 🧼 A skincare routine involving cleansing, moisturizing, and exfoliation can significantly improve skin condition.
• 🍎 A diet rich in omega fatty acids, collagen, vitamins C and A, and folic acid can greatly benefit skin health.
• 👕 Developing a personal style involves experimenting and learning from others with better style, using social media or real-life inspiration.
• 👖 Clothing choices can communicate personality and intentions, and it's important to tailor the style to the desired image.
• 💇‍♂️ Choosing a hairstyle that suits one's face shape and maintaining a proper hair care routine can greatly enhance one's appearance.
• 🏋️‍♂️ Achieving a lean and muscular physique requires hard work and discipline but offers significant health and appearance benefits.

Q & A

What is the often overlooked strength of Ayanokoji that the video script discusses?

The often overlooked strength of Ayanokoji is his appearance, which is considered very handsome and has a significant impact on various aspects of life.

Why should one care about their appearance according to the script?

One should care about their appearance because it can affect job prospects, salaries, and social interactions, making it a powerful tool to leverage.

What are some basic fundamentals to improve one's appearance mentioned in the script?

Basic fundamentals include maintaining clean and well-trimmed nails, grooming eyebrows, ensuring clean and well-maintained teeth, and managing facial hair properly.

Why is sunscreen important for skin health as discussed in the script?

Sunscreen is important because it protects the skin from UV light and sun exposure, which can age the skin more quickly than natural aging.

What is the role of hydration in improving skin appearance according to the script?

Hydration, such as consuming 500 mL of water immediately after waking up, increases blood flow, making the skin glow and boosting the production of new blood cells.

What is a general skincare routine suggested in the script for maintaining clear skin?

The suggested routine includes using a gentle cleanser, moisturizing with a product suitable for one's skin type, exfoliating one to two times a week, and incorporating targeted treatments like serums or prescription medications as needed.

How can diet impact skin health as mentioned in the script?

Diet can greatly impact skin health by providing key nutrients like Omega fatty acids, collagen, vitamin C, and vitamin A, which are essential for maintaining skin's barrier function, elasticity, and cell production and repair.

What are some foods to avoid for better skin health according to the script?

Highly processed foods and excessive sugar intake should be avoided as they can lead to inflammation, exacerbate skin conditions like acne, and contribute to premature aging.

What is the importance of developing a personal style as discussed in the script?

Developing a personal style is important as it helps communicate one's personality and intentions through clothing choices, and it is a skill that can be enhanced through practice and observation.

What are some tips for choosing the right hairstyle according to one's face shape as mentioned in the script?

The script suggests identifying one's face shape and choosing a hairstyle that complements it, such as avoiding adding length for rectangular faces, and creating angles for round faces.

How can one protect their hair from damage as suggested in the script?

One can protect their hair by using quality hair care tools, avoiding tight hairstyles, protecting hair from the sun, and maintaining a healthy diet with vitamins and minerals beneficial for hair health.

Outlines

00:00

😎 Enhancing Appearance Beyond Looks

The first paragraph emphasizes the importance of appearance in Ayanokoji Kotaka's character and its impact on life opportunities. It suggests that improving one's looks is not just for vanity but can positively affect job prospects and social interactions. The paragraph outlines basic grooming habits such as maintaining clean nails, well-groomed eyebrows, a healthy smile, and appropriate facial hair. It also highlights the significance of skin care, including sunscreen use, hydration, and a basic skincare routine. The role of diet in skin health is underscored, with recommendations for nutrients like Omega fatty acids, collagen, vitamin C, and vitamin A, while cautioning against processed foods and excessive sugar.

05:00

👔 Developing Style and Wardrobe

The second paragraph focuses on the development of personal style and the art of dressing well. It suggests using Pinterest for inspiration and surrounding oneself with people of better style to improve one's fashion sense. The paragraph advises on creating a cohesive look with a single descriptor and using accessories to avoid a mismatched appearance. It also touches on experimenting with different clothing items to step out of one's comfort zone and the importance of choosing clothing that aligns with the desired image, whether professional, laidback, or edgy. Additionally, it discusses the process of finding a suitable hairstyle that complements one's face shape and maintaining hair health through proper care and diet.

10:01

💪 Pursuing a Lean and Muscular Physique

The third paragraph briefly mentions the rewards of achieving a lean and muscular physique similar to Ayanokoji Kotaka, suggesting that it requires hard work and discipline. It encourages viewers interested in fitness to check out related content for guidance on how to achieve such a body type. The paragraph ends with a call to action for viewers to like the video and subscribe to the channel for more productive content, expressing gratitude for watching.

Keywords

💡Appearance

Appearance refers to the way a person looks, including aspects such as attractiveness, grooming, and overall presentation. In the video's context, appearance is highlighted as an underrated strength of Ayanokoji, which can significantly influence various life aspects such as job prospects and social interactions. The script emphasizes the importance of improving one's appearance through basic grooming and advanced methods.

💡Grooming

Grooming is the act of maintaining a neat and clean appearance, which includes personal hygiene practices like trimming nails, shaping eyebrows, and maintaining dental health. The script underscores grooming as a fundamental aspect of improving one's appearance, with specific examples such as avoiding a 'monobrow' and maintaining clean teeth.

💡Skincare

Skincare encompasses the practices of cleaning, nourishing, and protecting the skin to maintain its health and appearance. The video script discusses a general skincare routine, emphasizing the use of gentle cleansers, moisturizers, and exfoliants, and the importance of sun protection to prevent premature aging.

💡Diet

Diet refers to the food and drink that a person habitually consumes and its impact on health and appearance. The script mentions that diet is a key factor in skin health, with nutrients like Omega fatty acids, collagen, vitamin C, and vitamin A playing crucial roles. It also warns against the negative effects of processed foods and excessive sugar intake on the skin.

💡Fashion

Fashion is the style or practice of dressing and the prevailing trends in clothing. The video script discusses the importance of developing a personal style, using accessories to enhance an outfit, and experimenting with different clothing choices to project a desired image.

💡Personal Style

Personal style is an individual's distinctive way of dressing and presenting themselves. The script encourages viewers to explore and develop their personal style by taking inspiration from others, using social media, and trying different clothing combinations to find what suits them best.

💡Hairstyle

A hairstyle is the way hair is arranged on the head. The video script highlights the importance of choosing a hairstyle that suits one's face shape and emphasizes the role of hair care in maintaining a healthy and attractive appearance.

💡Face Shape

Face shape refers to the general outline of a person's face, which can influence the choice of suitable hairstyles. The script provides guidance on identifying one's face shape and choosing hairstyles that complement it, such as avoiding styles that add length for a rectangular face or creating angles for a round face.

💡Physical Fitness

Physical fitness is the ability of the body to perform daily tasks efficiently and with enough energy. The script briefly mentions the benefits of achieving a lean and muscular build, similar to Ayanokoji's, for both health and appearance, suggesting that viewers check out related content for guidance.

💡Halo Effect

The halo effect is a cognitive bias where the perception of one positive trait influences the perception of other traits of a person. In the script, it is mentioned in the context of skin health, implying that taking care of one's skin can positively affect overall attractiveness.

💡Self-Care

Self-care refers to activities that individuals perform to take care of their mental and physical health. The video script touches on various self-care practices, such as skincare, diet, and grooming, as part of a comprehensive approach to improving one's appearance and well-being.

Highlights

Ayanokoji's underrated strength of appearance and its impact on various life aspects.

Importance of improving looks beyond aesthetics for better job prospects and social interactions.

Basic grooming essentials like clean and well-trimmed nails, and well-groomed eyebrows.

The necessity of maintaining oral hygiene with regular brushing, flossing, and using mouthwash.

Facial hair management and how a clean-shaven look can highlight facial features effectively.

The misconception that skincare is not masculine and its actual importance for a healthy glow.

The benefits of using sunscreen to combat sun damage and protect skin from premature aging.

Hydration's role in boosting blood flow and skin glow through morning water intake.

A general skincare routine including gentle cleansing, moisturizing, and regular exfoliation.

Incorporating targeted treatments like serums and prescription medications for specific skin concerns.

The influence of diet on skin health and the role of key nutrients like Omega fatty acids and collagen.

Importance of vitamins C and A for skin repair, protection, and cell production.

The role of folic acid in DNA synthesis and its importance for skin cell regeneration.

Avoiding processed foods and excessive sugar to prevent inflammation and skin damage.

Developing a personal style through practice and learning from others with better style.

The power of accessories in an outfit to convey a deliberate and controlled look.

Experimenting with different clothing styles to find the image that best represents your personality.

Choosing a hairstyle that suits your face shape and the importance of a proper hair care routine.

The impact of diet and scalp care on hair health and the benefits of quality hair tools.

Protecting hair from sun damage and avoiding hairstyles that can cause breakage.

The rewards of achieving a lean and muscular build similar to Ayanokoji through hard work and discipline.

Transcripts

[Music]

when talking about Ayan aoji kotaka

people often focus on his intelligence

or physical abilities what they tend to

overlook is that he has another strength

which we can learn from I am talking

about his appearance we know that

ayanokoji is considered very handsome

because in the light novels kikio

kushida specifically mentioned that he

ranked fifth among the first year Boys

in terms of looks this is one of his

most underrated qualities but why

exactly should you care well improving

your looks isn't just about appearance

for appearance's sake whether you

realize it or not your looks affect

every aspect of your life better-looking

individuals often enjoy better job

prospects higher salaries and more

positive social interactions ignoring

this fact is a missed opportunity to

leverage one of the most powerful tools

you have at your disposal the good news

is that regardless of your genetics

there are certain tools and techniques

that can upgrade your appearance in a

matter of days but before we get into

more advanced methods let's make sure

you've covered the

basics when it comes to improving your

appearance there are certain

fundamentals that everyone needs to have

checked off without addressing these

essential aspects any further efforts

will not yield the desired results first

look at your nails do they look clean

and well trimmed if not then cutting

your nails is an actionable step you

should take immediately next check your

eyebrows are they well- groomed or do

you have a monob brow uncount tempt

eyebrows can significantly detract from

your overall appearance you do not have

to obsess over this too much just make

sure to avoid the monob brow look after

that smile at yourself are your teeth

clean and well-maintained a clean

Healthy Smile is non-negotiable brush

your teeth at least twice a day floss

regularly and consider using mouthwash

to maintain fresh breath lastly check

your facial hair can you grow a proper

beard if not it might be best to shave

it off a clean shaven look is often more

polished and can highlight your facial

features more effectively if you prefer

some facial hair ensure it is neatly

trimmed and suits your face shape now

let's talk about your

skin firstly let's get a common

misconception out of the way hearing

about your skin does not make you any

less masculine we have already discussed

the reality of the halo effect so

ensuring your skin is in good condition

is actually the only rational choice to

start off do not shy away from regularly

using sunscreen I know that it's kind of

annoying but this is a gift to your

future self UV light and exposure to

sunlight age your skin more quickly than

would Age naturally people who practice

sun protection in their earlier years

can look years or even a decade younger

so to combat sun damage you should use

sunscreen with a sun protection factor

of at least 30 every sunny day as well

as SPF 30 lip balm also stay away from

tanning beds and use sunglasses to

protect your eyes just remember sun

damage adds up over time so the earlier

you start with a good skin protection

routine the better another skin

fundamental that I have talked about

before is hydration consuming 500 mL of

water immediately after waking up has

been proven to increase blood flow

making your skin glow and boosting the

production of new blood cells so this is

an easy but effective habit that you

should add to your glowup routine now if

you have naturally clear skin and don't

have problems with pimples dryness or

red spots you can probably skip this

part but for the majority you should

consider investing in some skincare

products here's a general routine you

can work with use a gentle cleanser to

remove dirt oil and impurities from your

skin for normal skin products like

Cetaphil gentle skin cleanser are

recommended after that keep your skin

hydrated with a moisturizer suitable for

your skin type also exfoliate one to two

times a week to remove dead skin cells

and promote cell turnover look for

products with Alpha hydroxy acids or

beta hydroxy acids for Effective

exfoliation other than that depending on

your skin concerns incorporate targeted

treatments such as serums or

prescription medications for instance

retinoids can help with acne and

anti-aging while vitamin C serums can

brighten the skin and reduce

hyperpigmentation while it is true that

these products can help to achieve a

more clear and healthy skin changing

your diet might have an even greater

effect what you put in your body is

probably the most determining factor of

your appearance and skin Health now you

already know that if you are overweight

it would be beneficial to get into a

calorie deficit and if you are

underweight it would be beneficial to go

into a calorie Surplus but going Beyond

this what are the key nutrients for skin

health and where can you find them Omega

fatty acids are crucial for maintaining

the Skin's barrier function and reducing

inflammation these can be found in fatty

fish walnuts flax seeds and fish oil

supplements besides that collagen

another key protein maintains the

structure and elasticity of the skin and

supplementing with hydrolyzed collagen

has been shown to improve skin

elasticity and reduce wrinkles collagen

can also be sourced from bone broth and

it works synergistically with vitamin C

to boost collagen synthesis vitamin C is

an antioxidant that protects the skin

from free radicals and AIDS in collagen

production it can be found in citrus

fruits berries and supplements regular

intake of vitamin C in enhances the

Skin's ability to repair itself and

maintain its youthful appearance

similarly vitamin A is essential for

skin cell production and repair found in

carrots sweet potatoes and leafy greens

vitamin A should be obtained from

natural food sources to avoid toxicity

from excessive supplementation moreover

folic acid is important for DNA

synthesis and repair and plays a crucial

role in skin cell regeneration it is

found in dark leafy greens beans and

fortified cereals other than that

berries such as strawberries blue

blueberries and raspberries are rich in

antioxidants and vitamins that protect

and repair the skin helping to maintain

a healthy complexion but to support skin

Health it's equally important to avoid

certain foods highly processed foods can

lead to inflammation and exacerbate skin

conditions like acne and excessive sugar

intake contributes to the formation of

advanced glycation end products which

damage collagen and elastin leading to

premature aging now let's talk about

something which can instantly turn you

unrecognizable

[Music]

when talking about clothing it is

important to mention that nobody is born

in a perfectly tailored three-piece suit

or with some magical intuition on how to

dress well dressing well is a skill that

can be developed through practice and

there are certain guidelines that will

make it a lot easier if you're unsure

about your personal style take some time

to look around on Pinterest and copy

something you like one of my favorite

quotes of all time is you are the

average of the five people you spent the

most time with when it comes to your

style that's exactly why you need to

surround yourself with people with

better style than you you if that's not

possible in real life social media can

offer a solid alternative also when you

put an outfit together you want to aim

for a look that can be described in one

word and your outfit be described as

preppy or grunge how about a hipster

look if you're looking like a little

from each all at once you probably need

to change some items around other than

that what's the difference between a guy

in jeans and a hoodie versus a guy in

jeans and a hoodie with a leather

bracelet quite a bit actually having an

eye catching accessories somewhere in an

outfit makes it clear to people that you

have self-control and you're wearing a

deliberate look rather other than some

mismatched pieces grabbed at random out

of your closet this is especially

important for casual outfits which can

look like classic youthful sloppiness if

you're not careful just remember when it

comes to developing your personal style

it's all about experimenting and

figuring out the kind of image you want

for yourself if you're a student who

wears khakis and a polo shirt every day

I highly encourage you to go outside

your comfort zone play around a little

for instance swap out your usual polo

for a button-down shirt or try wearing

chinos instead of khakis add layers like

a denim jacket or a cardigan to bring

more depth to your outfit additionally

think about the image you want to

project do you want to appear more

professional laidback or edgy your

clothing choices can communicate a lot

about your personality and your

intentions for example if you want to

appear more professional you might opt

for tailored pieces and neutral colors

if you want to project a more relaxed

Vibe you could choose casual comfortable

fabrics and looser

[Music]

fits finding a hairstyle that actually

suits you will be one of the most

important steps for your glow up how do

you do that well first you need to

identify your face shape for that take a

moment to go through this

[Music]

infographic now that you have a general

idea of your face shape we have

something to work with for those with a

rectangular face it's best to avoid

adding length so Styles like a side part

sliick back hair or a man bun work

wonderfully if you have an oval face

you're in luck this versatile shape can

pull off almost any style from a

pompadoras benefits from styles that

accentuate a strong jawline such as an

undercut quiff or side part those with a

heart-shaped face should aim to balance

a narrow chin with a side part or

textured quiff and if your face is round

create angles and elongate your

appearance with a faux hawk quiff or

pomad door finally for a diamond shaped

face offset broad cheekbones with a

textured Fringe or side part there are

also a lot of videos and websites with

more potential hairstyle ideas for your

head shape once you have picked your

hairstyle it's crucial to focus on your

hair care routine this can make the

difference between a good hairstyle and

a great one start with the basics choose

a shampoo and conditioner suited to your

hair type avoid washing your hair daily

to prevent stripping away natural oils

instead aim for two to three times a

week your diet also plays a significant

role in hair Health incorporate vitamins

and minerals like Biotin and vitamin E

to promote strong healthy hair other

than that scalp care is also important

aspect keep your scalp clean and

moisturized and consider using a scalp

scrub or massage to stimulate blood flow

and promote hair growth investing in

quality tools like brushes Combs and

styling devices can make a noticeable

difference in your hair's health and

appearance lastly don't forget to

protect your hair from the Sun with Hats

or products containing UV protection and

avoid tight hairstyles that can cause

breakage getting a lean and muscular

build similar to anoi is something which

takes hard work work and discipline but

will get you tremendous rewards in terms

of health and also looks if you think

that you have what it takes then check

out this video on how to get jacked like

a aoji also if you want to see more

productive videos like this you would do

me a massive favor by liking this video

and subbing to the channel thank you for

watching and you got this bro