The Confidence Blueprint: 10 tips to be more confident #selfconfidencetips

Summary

Ce script vidéo offre des conseils pour construire la confiance en soi à partir de zéro. Il suggère d'arrêter le discours négatif, d'apprendre de nouvelles compétences, de croire en soi, de se rappeler l'insignifiance de la vie, de prendre des risques, de faire ce qui apporte du bonheur, d'améliorer ses finances, de canaliser les émotions négatives et d'adopter l'attitude 'fais-le jusqu'à ce que tu réussisses'. L'essence du message est que la confiance en soi est cruciale pour la réussite et que l'on peut la développer par la persévérance et une approche positive.

Takeaways

• 🌟 L'autoconfiance est essentielle pour atteindre n'importe quel objectif et elle découle des réalisations et des expériences d'apprentissage, que ces dernières soient positives ou négatives.
• 🔍 Évitez le discours négatif en vous-même et considérez les échecs comme des leçons d'apprentissage qui vous rapprochent de vos objectifs.
• 🎓 Apprendre une nouvelle compétence peut améliorer votre confiance en vous, car cela démontre que vous pouvez maîtriser de nouvelles choses et vous donne de la confiance dans d'autres domaines.
• 🌈 Croyez que tout est possible dans votre vie, à moins que cela ne viole les lois fondamentales de l'univers, comme la causalité et l'énergie infinie.
• 🕊️ Reconnaissez l'insignifiance de votre vie dans l'ampleur de l'univers et utilisez cette perspective pour ne pas vous soucier des échecs ou des réussites.
• 🚀 Prenez des risques et élargissez votre zone de confort, car c'est la seule façon de devenir confiant en dehors de votre espace de confort habituel.
• 😄 Faites ce qui vous rend heureux, car la recherche montre qu'il existe un lien significatif entre le bonheur, l'estime de soi et la confiance en soi.
• 💰 Gagnez plus d'argent pour avoir plus de temps et pour vous libérer des soucis liés à la pénurie de ressources financières.
• 🔮 Utilisez vos côtés sombres, comme la jalousie ou l'arrogance, de manière positive pour vous motiver et vous aider à atteindre vos objectifs.
• 🎭 Faites semblant jusqu'à ce que vous le deveniez; agissez avec conviction et vous commencerez à vous sentir plus confiant par le biais de l'habitude et de la pratique.
• 🏁 N'abandonnez jamais, car la réussite peut être lente à venir et chaque échec vous rapproche d'un moyen qui fonctionne.

Q & A

Quelle est la première étape recommandée pour construire la confiance en soi?

La première étape recommandée est d'arrêter le discours négatif en soi-même et de considérer les échecs comme des leçons d'apprentissage.

Pourquoi est-il important d'acquérir de nouvelles compétences pour la confiance en soi?

Acquérir de nouvelles compétences apporte un sentiment de compétence et de succès, ce qui renforce la confiance en soi et permet d'aborder de nouvelles situations avec assurance.

Comment la croyance que tout est possible peut-elle influencer la vie d'une personne?

La croyance que tout est possible encourage une personne à poursuivre ses rêves et objectifs sans se limiter aux restrictions perçues, favorisant ainsi une attitude positive et proactive.

Quelle est la signification de la vie étant 'insignificante' dans l'univers, selon le script?

La vie étant 'insignificante' dans l'univers souligne la brève durée de l'existence humaine par rapport à l'âge de l'univers, ce qui devrait inciter les gens à agir sans craindre l'échec ou le succès.

Pourquoi prendre des risques est-il considéré comme essentiel pour la croissance de la confiance en soi?

Prendre des risques permet d'élargir la zone de confort, ce qui est nécessaire pour devenir confiant, car cela implique de sortir de son domaine de confort et de s'aventurer dans de nouvelles expériences.

Quel est le lien entre la satisfaction de soi et la confiance en soi selon le script?

La satisfaction de soi, ou bien-être subjectif, est étroitement liée à la confiance en soi car une personne satisfaite de sa vie et qui éprouve des émotions positives est plus susceptible d'être confiant.

Comment l'argent peut-il avoir un impact sur la confiance en soi?

L'argent peut apporter de la sécurité et du temps libre, ce qui est important pour la confiance en soi. Gagner plus d'argent permet de s'occuper des besoins de base et de poursuivre le bonheur sans stress financier.

Quelle stratégie le script suggère pour gérer les pensées négatives telles que la jalousie ou l'arrogance?

Le script suggère de canaliser ces pensées négatives en utilisant l'énergie qu'elles génèrent pour prendre des risques et pour poursuivre ce que l'on veut, transformant ainsi ces émotions en moteurs de réussite.

Pourquoi 'faire semblant jusqu'à ce que cela devienne réalité' peut-il être efficace pour développer la confiance en soi?

Faire semblant jusqu'à ce que cela devienne réalité permet de se comporter avec assurance et de développer progressivement la confiance en soi, car les actions influencent la pensée et la perception de soi.

Quel est le conseil final donné dans le script pour maintenir la confiance en soi face aux défis?

Le conseil final est de ne jamais abandonner, car chaque échec est un pas vers le succès et chaque tentative rapproche de l'objectif final, renforçant ainsi la confiance en soi.

Outlines

00:00

🌟 Développement personnel et confiance en soi

Le paragraphe 1 souligne l'importance de la confiance en soi pour le développement personnel et la réalisation de ses objectifs. Il est expliqué que la confiance en soi provient des réalisations et des expériences d'apprentissage, qu'elles soient positives ou négatives. L'auteur propose une méthode pour surmonter le dilemme de la poule et de l'œuf entre la confiance en soi et les réalisations. Il suggère d'arrêter le langage négatif, de considérer les échecs comme des leçons d'apprentissage, et d'acquérir de nouvelles compétences pour renforcer la confiance en soi.

05:03

🚀 Prendre des risques et élargir sa zone de confort

Dans le paragraphe 2, l'auteur insiste sur la nécessité de vivre sa vie comme si c'était sa seule chance, étant donné la brève durée de l'existence humaine. Il recommande de ne pas se laisser retenir par la peur des autres ou des résultats potentiels, et de prendre des risques intelligents pour sortir de sa zone de confort. Il soutient que cela permet de devenir confiant, car la confiance en soi est essentielle pour se sentir capable et compétent.

10:04

💰 Importance de l'argent et de la satisfaction personnelle

Le paragraphe 3 traite de la relation entre l'argent, la confiance en soi et le bonheur. Il est avancé que l'argent peut résoudre les problèmes liés à la finance, mais qu'il ne peut pas apporter bonheur s'il y a d'autres problèmes non résolus. L'auteur conseille de faire ce qui apporte du bonheur tout en respectant les besoins de base, et de ne pas se laisser influencer par la culture du 'hustle'. Il souligne également que gagner plus d'argent peut aider à avoir plus de temps pour poursuivre le bonheur.

🔮 Utiliser les énergies négatives et l'importance de la persévérance

Dans le paragraphe 4, l'auteur suggère de se connecter à son 'côté sombre' pour utiliser des énergies négatives telles que la jalousie, l'arrogance ou la vanité à des fins positives. Il recommande également de 'faire l'imitation' jusqu'à ce que la confiance en soi devienne réelle, en agissant avec conviction et en persévérant dans l'action, même si cela signifie faire face à des échecs. Il insiste sur l'idée que l'abandon est le seul moyen de ne pas atteindre ses objectifs.

Keywords

💡Confiance en soi

La confiance en soi est la croyance en ses propres capacités et en sa valeur. Elle est essentielle pour atteindre les objectifs et est souvent la différence entre réussite et échec. Dans le script, l'accent est mis sur la construction de la confiance en soi à partir de zéro pour commencer à réaliser ce que l'on veut dans la vie.

💡Auto-image

L'auto-image est la perception que l'on a de soi-même, qui influence la confiance en soi. Le script insiste sur l'importance de construire une auto-image positive pour se sentir confiant dans n'importe quelle situation.

💡Réussite

La réussite est présentée comme le résultat de la confiance en soi et des accomplissements. Le script explique que la confiance en soi conduit à des résultats de qualité supérieure, tandis que le manque de confiance mène à des résultats médiocres.

💡Apprentissage

L'apprentissage est un processus par lequel on acquiert de nouvelles compétences ou connaissances. Dans le script, l'apprentissage de nouvelles compétences est vu comme un moyen de renforcer la confiance en soi et de se sentir compétent.

💡Échec

L'échec est souvent perçu comme un obstacle, mais le script le recontextualise comme une 'leçon d'apprentissage', une opportunité d'acquérir de nouvelles connaissances et de s'améliorer.

💡Auto-estime

L'auto-estime est la valeur que l'on se donne et est étroitement liée à la confiance en soi. Le script indique que plus la confiance en soi est élevée, plus l'auto-estime est élevée, et inversement.

💡Risques

Prendre des risques est présenté comme un moyen de sortir de la zone de confort et d'acquérir de la confiance en soi. Le script suggère de prendre des risques intelligents pour se défier et se développer.

💡Zone de confort

La zone de confort est l'espace où l'on se sent le plus à l'aise. Le script mentionne qu'il est nécessaire de sortir de cette zone pour se sentir confiant, en prenant des risques et en s'essayant à de nouvelles choses.

💡Bonheur

Le bonheur est décrit comme un état de satisfaction et de bien-être subjectif. Le script établit un lien entre le bonheur et la confiance en soi, suggérant que faire ce qui rend heureux améliore la confiance en soi.

💡Argent

L'argent est vu comme un outil pour résoudre les problèmes liés à la finance et pour se sentir confiant. Le script indique que gérer ses finances adéquatement augmente la confiance en soi.

💡Persévérance

La persévérance est la capacité à continuer malgré les obstacles. Le script met en évidence l'importance de ne pas abandonner pour atteindre les objectifs et de construire la confiance en soi.

Highlights

Building self-image and self-worth is crucial for personal development and confidence in any situation.

Self-confidence is paramount to achieving goals, often more critical than lack of ability.

The chicken and egg problem of self-confidence versus accomplishments is addressed.

Stopping negative self-talk and reframing failures as learning lessons is essential for building confidence.

Learning a new skill can significantly boost confidence and self-esteem.

Believing that anything is possible in life can empower you to take action and overcome challenges.

Understanding the insignificance of one's life in the universe can alleviate the fear of failure.

Taking intelligent risks and expanding one's comfort zone are key to building confidence.

Happiness and subjective well-being are closely related to self-confidence.

Pursuing what makes you happy, even if it's not financially lucrative, can lead to higher self-confidence.

Making more money can alleviate financial stress and contribute to a sense of confidence.

Channeling negative thoughts like envy or arrogance can be a powerful motivator for success.

Faking confidence until it becomes genuine is a proven method for developing self-assurance.

Persistence and not giving up are vital for building confidence and achieving goals.

Each failure is a learning opportunity that brings you closer to success.

Confidence comes from a combination of accomplishments, mindset, and taking action.

Transcripts

there are so many ways to be a confident

person an important part of your

personal development is building up your

self-image and your self-worth to a

point where you feel confident in any

situation and your confidence comes from

your accomplishments and various

learning experiences whether they are

good or bad self-confidence is Paramount

to achieving any goal think of it this

way if you see yourself as a failure

then you're almost inevitably going to

fail in fact I I'd say that

self-confidence or lack thereof not a

lack of ability is the main reason that

many people are not successful low

self-confidence leads to low quality

outcomes however if you're more

successful you tend to have higher

self-esteem and higher

self-confidence but you only get this

High self-esteem and high confidence

from

accomplishments so we're facing the

classic Chicken and the Egg problem with

which came first the self-confidence or

the

accomplishments in this video I'll teach

you how to overcome that chicken and egg

problem step by step so you can build up

your self-confidence from the absolute

bottom and finally start achieving what

you want to in life number one stop the

negative selft talk look The Voice you

hear in your head is the voice you'll

hear the most often throughout your life

and it's the most influential one you

cannot let that that voice talk down to

you and it talks down to you when you've

had those apparent failures but look at

it this way from now on there are no

failures there are only learning lessons

if you did not accomplish your goal and

set out to achieve what you wanted to

then you learned a better way at the

very least think of it this way you

learned what didn't work and that got

you closer to what you're trying to do

and if you take that perspective it's

impossible to ever talk to yourself as a

failure or a ha ever again and that is

the first step number two learn a new

skill look confidence comes from

confidence and it doesn't matter what

you're good at once you know that you

can become good at something you start

to carry with yourself a certain degree

of swagger when it comes to approaching

anything else whether it is familiar or

unfamiliar and I'm telling you this is

what most people are lacking right now

when they don't feel confident so go

learn something and you don't have to

become an expert you don't have to

master you just have to acquire the

skill acquire the knowledge to the point

where you feel competent demonstrating

and using it for example go learn a

basic song on a piano learn a few

phrases in a foreign language to where

you can converse with a native I'm big

on foreign language you can see that in

this self-improvement video I've Linked

In the description take up a musical

skill or even learn chess learn how to

write do anything thing that makes you

feel confident where you develop some

ability and here's a hint here's how you

know that you've developed some

confidence you will start to attract

attention when you start hearing someone

even if you feel like the praise is uh

just to make you feel good if someone

says oh that's not bad oh that's good

that's that's cool you've got a little

Talent anything in that range uh that's

a good sure sign that you're developing

some confidence and I confidence is

going to bleed over and make you more

confident three believe that anything is

possible for your life look the universe

says only two things are expressly

forbidden perpetual motion are the idea

of 100% efficiency and you never run out

of energy and traveling backwards

through time violation of causality for

my physics nerds out there in other

words everything runs out of energy and

you can't reverse the flow of

time but if someone's done anything else

before

you can do it and even if they haven't

done it if it doesn't expressly violate

those two rules that we know now it

might change then it's possible so you

have to start believing that anything

can happen because the universe says

anything is

possible number four remember that your

life is insignificant scientists

estimate that the universe is about

13.82% you're only going to live for two

digits long maybe three if you're lucky

here's a comparison the blink of an eye

lasts 300 to 400 milliseconds that's

roughly 1/3 of a second if the universe

Wen I you don't even live for one tenth

of a

blink this means you don't have time to

worry if you fail or succeed anyone who

gets a kick out of your failures well

they only have two or three digits long

to live as well hopefully they're making

something of it and if you think that

you're going to make a big difference

you might but you probably won't instead

you need to live your life as if this is

your only shot cuz as far as we know it

is and it's not

long and when you go it's only going to

take about 100 to 150 years before

there's no one on this planet who has

any direct recollection of your your

experiences or the impact that you could

have made on someone at all that means

that your grandchildren are The

Descendants after you oh your G they're

they're going to be dead and so no one's

going to be around whoever remembers you

so don't let the fear of what other

people think or the fear of how things

are going to turn out keep you from

taking action and acting as if the

universe is on your side because it

doesn't matter you're not here long

enough for the universe to even care

number five take risk and expand your

comfort zone this is the natural

conclusion of following logic from the

last step anyway once you realize that

you are insignificant life is short and

none of this matters then you can stop

worrying about how things are going to

turn out and you can start taking a few

intelligent risk because just because

life is short doesn't need to mean you

need to make it any shorter

take smart risk take ones that challenge

you go talk to that person you think is

cute go apply for that job go start that

business all that good stuff right that

everyone says all that stuff is going to

get you out of your comfort zone and

getting out of your comfort zone is the

only way to become confident because

check this out the current level of

confidence you have now that is not high

enough for you to feel capable and

competent well that's because uh you

were residing in your comfort zone kind

of by definition it's the area where you

feel most comfortable and that place

does not have a lot of confidence then

you have no choice but to expand and get

out of that zone and take more risk six

do what makes you feel happy now

happiness is what psychologists like to

call a subjective well-being I'm not a

fan of subjective life advice in general

so I'll make this concrete according to

positive

psychology a person who has a high level

of satisfaction with their life and who

experiences a greater positive effect

and little or less negative effect would

be deemed to have a high level of

Happiness research shows that there's a

significant relationship between

self-esteem self-confidence and

happiness so you have to do what makes

you feel happy if you want to have high

self-confidence do the thing that

overlaps with your minimum income

requirements for a stress-free life that

brings you the greatest enjoyment this

is something that a lot of people have a

hard time dealing with with and

accepting with the whole hustle bro

culture you don't have to go slave away

and make six figures just because

someone says you have to you don't have

to scale your business up to seven

figures just because someone says you

have to if you're content making 60

$70,000 a year and you're happy with

what you do or even less as long as

you're happy that's what matters now

don't neglect any responsibilities are

like your family but at the end of the

day it's important that you find that

thing that you want to do that makes you

happy that you can keep doing and

reaches and helps you reach all of your

goals and keeps a roof over your head

that leads nicely into confidence tip

seven make more money to have more time

people who say that money can't buy

happiness have it wrong but people who

say that it can also have it wrong money

can only solve your money problems it

just so happen s that a lot of your

problems happen to come from a lack of

money but once you take care of that

then you've got to deal with all the

other areas in your life that perhaps

you've been masking behind the solution

of needing more money to solve it look

money can't make your wife forgive you

if you cheat on her money can't bring

back someone who dies that left too soon

money can't make you less depressed if

there is another nagging issue in your

life but if you don't have enough money

you not going to be able to think about

it they say money is like water right

when you have enough of it you don't

think about it it's everywhere but when

you don't have enough when there isn't

any round it's the only thing you can

think about and I'll tell you this it is

impossible to feel confident if you

don't feel like you have enough money to

take care of your basic needs and to

pursue whatever you feel is going to

bring you the greatest amount of

Happiness ideally in a constructive

manner I don't want this advice to be

taking as me telling you to go do drugs

because there a special eight balls

because the border security is down or

something crazy like that no look a

study by Northwestern Mutual shows that

92% of Americans feel more confident

when they have their finances in order I

don't know what's wrong with the other

8% but it's clear that having more money

can help you feel more

confident number eight get in touch with

your dark side

if you need to channel negative thoughts

like vanity or arrogance or envy and so

be

it the only difference between a hateful

critic and an intense rival is how they

respond to those negative energies look

we all have these feelings but what are

you going to do with them are you going

to use them to sit around and soak and

hate on people are you going to use it

to change your life and look when you

Channel those energies when you channel

that

that raw

jealousy you all of a sudden find that

you're a little Bolder and taking risk

and going after what you want because at

the end of the day if you can't do it

for you do it because you don't think

someone else should have it over you

that's really what jealousy is anyway

harness that use it I'm not telling you

to become jealous and I'm not telling

you to become arrogant or vain but if

those are personality traits that are in

you then you need need to channel them

to something that is going to make your

life easier and better and make you feel

more confident because of the success

that they will bring you number nine

fake it till you make

it I once read that it is easier to act

yourself into a new way of thinking than

it is to think yourself into a new way

of

acting confidence is a state of mind and

nothing else and that State of Mind

comes from the things you

do at the end of the day it's a thought

process that makes you act with

conviction but if you act with

conviction first if you just go out

there and act as if it's amazing how

much more confident that you're suddenly

going to

feel you'll gain confidence in a new

habit or a new lifestyle or a new set of

choices simply by doing them forcing

yourself to doing them to do them doing

the opposite doesn't tend to work out

too well we think about working out and

getting in shape all the

time but you don't

suddenly get the muscles you don't

suddenly lose the fat but if you just

push yourself to work out for like 20 or

30 days maybe not in a row but over the

course of 40 or 50 missing every other

day all of a sudden you start feeling

like someone who works out people are

going to respond to you like someone

who's going who works out because your

physical reality starts to reflect that

number 10 whatever you do don't give

up almost nothing works right the first

time or the second time many times not

on the fourth fifth or 10th trial but

like I told you at the beginning each

time you're getting closer and closer

and

closer and if you give up you don't know

how much space you had left between

Where You Are where you want to be you

might be right on the other side and you

can't do that you can give up you have

to commit to doing the thing you have to

commit to becoming more confident

because that's the only way that you're

going to do it it's too hard for many

people they can they they make a mistake

they give up they decide to throw in the

towel because it hurts to fail it hurts

to feel like you didn't make it but if

you change your perspect perspective

like I told you at the beginning of the

video then you'll see you'll realize

you'll remember that you did not fell

you just found a way that didn't work

and that got you closer to a way that

did work