The man who Grew 23CM Taller ♥︎NATURALLY♥︎

Summary

In this unique Gorilla Guru episode, the host explores the incredible story of Rostov Akhmetov, a former Soviet high jumper who intentionally grew 23 centimeters taller in three years. Through a combination of psychological focus, rigorous exercises, and proper nutrition, Akhmetov transcended his genetic predisposition for height. The video delves into his 'genetic corridor' concept and his holistic approach to height increase, which includes mental stimulation, physical activity, and a commitment to a growth-oriented lifestyle. The host also mentions Akhmetov's book 'Growth Genetics' and suggests future translations of his methods for a broader audience.

Takeaways

• 😀 The video discusses a unique story of Rostov Akhmetov, a retired high jumper who intentionally grew 23 centimeters taller using his own method.
• 🏆 Rostov Akhmetov was a successful high jumper but faced challenges due to his short stature, which motivated him to develop his height-increasing techniques.
• 📊 Akhmetov's method involves a combination of psychological suggestion, physical exercises, and proper nutrition, emphasizing the mind-body connection in growth.
• 🧠 Psychological aspects are crucial, with Akhmetov advocating for a constant mindset focused on growth, even incorporating self-hypnosis and positive affirmations.
• 🏋️‍♂️ Physical exercises should include stretching, jumping, swimming, and playing sports that promote flexibility and do not hinder bone growth.
• 🥗 Nutrition plays a vital role, with a focus on proteins, carbohydrates, minerals, and vitamins, especially vitamin A, which Akhmetov consumed through eating carrots.
• 🌱 Akhmetov likens the process to a 'genetic corridor,' suggesting that individuals can surpass their genetic predispositions by consciously choosing to grow taller.
• 📝 He recommends writing a 'receipt' to oneself, setting a specific growth goal and placing it in a prominent location as a constant reminder and motivation.
• 🧘‍♂️ The method also includes techniques like sleeping in resistance bands to encourage growth during the night and rolling down hills for a stretching effect.
• 👨‍👦 Akhmetov applied his techniques to his sons, resulting in them being significantly taller, and has helped others achieve growth, even after growth plates have closed.
• 📚 His methods and philosophies are detailed in his book 'Growth Genetics or Aspiration,' which is available for those interested in learning more about his approach.

Q & A

What is the main topic of the video?

The main topic of the video is the story of Rostow Akhmetov, a retired high jumper from the Soviet Union, who intentionally grew 23 centimeters taller using a unique method he developed.

What was Rostow Akhmetov's initial height and how much did he grow?

Rostow Akhmetov initially was 164 centimeters tall and he grew to be 187 centimeters, a significant increase of 23 centimeters.

What was the profession of Rostow Akhmetov's parents?

Rostow Akhmetov's father was a soldier and his mother was a housewife.

What was the turning point for Rostow that made him focus on increasing his height?

The turning point for Rostow was when his coach, Vitali Lansky, told him that his short stature was limiting his high jump performance and that he needed to grow taller to achieve better results.

What is the 'genetic corridor' concept mentioned by Rostow?

The 'genetic corridor' is a metaphorical concept described by Rostow, where people subconsciously choose a height limit based on their genetic potential, and he suggests that by being determined, one can surpass this limit.

What role did psychological factors play in Rostow's method for increasing height?

Psychological factors played a crucial role in Rostow's method. He emphasized the importance of a positive mindset, self-hypnosis, and constant mental stimulation to send messages to the subconscious mind about the desire to grow taller.

What physical activities did Rostow recommend for his height increase method?

Rostow recommended a variety of physical activities including stretching, jumping, swimming, and playing sports like basketball and volleyball, as they help to keep the muscles elastic and soft, which is conducive to bone growth.

What is the significance of the 'receipt' in Rostow's method?

The 'receipt' is a psychological tool used in Rostow's method where an individual writes down their commitment to grow taller by a specific amount within a year, signs it, and places it in a prominent place as a constant reminder and motivation.

What was the outcome for the American man named Willard mentioned in the video?

Willard, with Rostow's help, managed to grow 20 centimeters taller, which led to him getting married to his girlfriend, receiving a portion of his father-in-law's estate, and a job offer as a CEO of a successful business.

What is the importance of proper nutrition in Rostow's height increase method?

Proper nutrition is essential in Rostow's method as it provides the body with the necessary materials for growth. He specifically mentions the importance of vitamins, such as vitamin A found in carrots, for supporting height increase.

Where can interested individuals find more information about Rostow's methods?

More information about Rostow's methods can be found in his book titled 'Growth Genetics or Aspiration,' and on his website, although the book is currently only available in Russian.

Outlines

00:00

🏃‍♂️ The Incredible Growth Story of Rustam Akhmetov

This paragraph introduces Rustow Akhmetov, a former Soviet high jumper who remarkably grew 23 centimeters in three years, going from 164 cm to 187 cm. Despite his success in high jump, Rustam faced a growth barrier due to his short stature. His coach, Vitali Lansky, suggested that his height was limiting his performance. This led Rustam to develop a method to increase his height intentionally, which he successfully implemented, becoming a case study for those interested in height increase techniques.

05:01

🧬 Overcoming Genetic Predisposition to Grow Taller

This paragraph delves into Rustam's genetic background, which was not in his favor for height, as both his parents were short. However, Rustam was determined to grow taller, driven by his passion for high jump. He conceptualized a 'genetic corridor' where one could potentially reach beyond their genetic predisposition by being determined and consistent. He emphasizes the importance of psychological factors, physical exercises like stretching, jumping, swimming, and proper nutrition as key components in his height increase journey.

10:01

💤 The Psychological and Physical Techniques for Growth

Rustam shares his belief in the power of the mind to influence physical growth. He talks about the importance of psychological attitude and suggests that one must play the 'game of growing taller' 24/7. He mentions using resistance bands while sleeping to stimulate growth and the idea of mentally stimulating the body to grow throughout the day. Rustam also highlights the success stories of individuals who have grown taller using his methods, even after their growth plates had closed.

15:04

📜 The Commitment to a Height Increase Journey

This paragraph focuses on the commitment required to grow taller, as per Rustam's method. He suggests writing a 'receipt' to oneself, stating a specific height goal and the commitment to achieve it within a year. The receipt is meant to be a constant reminder and motivator. Rustam emphasizes the psychological aspect of this journey, where one must constantly send messages to the subconscious mind about the desire to grow, integrating this mindset into daily activities and exercises.

20:06

🥗 The Role of Nutrition and Mental Stimulation in Growth

The final paragraph discusses the importance of nutrition in supporting growth, drawing an analogy to building a house without bricks. Rustam stresses the need for proteins, carbohydrates, minerals, and vitamins, particularly vitamin A, which he consumed through eating carrots daily. He also shares a traditional Tartar technique of rolling down a hill to mentally and physically stimulate growth. The paragraph concludes with information about Rustam's book, 'Growth Genetics or Aspiration,' which details his methodologies and is aimed at helping people, especially those of Tartar descent, to increase their height.

Keywords

💡Growth Spurt

A growth spurt refers to a rapid increase in height and/or weight, typically associated with adolescence. In the video, the term is used to describe the incredible physical transformation of Rostow Akhmetov, a Ukrainian man who intentionally grew 23 centimeters taller, which is central to the video's theme of height increase techniques.

💡High Jumper

A high jumper is an athlete who competes in the high jump event, which requires both height and technique to clear a horizontal bar without it falling. Rostow Akhmetov was a retired high jumper for the Soviet Union, and his career is a backdrop to the story of how he increased his height, showing the importance of height in this sport.

💡Genetic Potential

Genetic potential refers to the natural limits of an individual's traits, such as height, as determined by their genetic makeup. The video discusses how Rostow Akhmetov defied his genetic predisposition to be short by implementing methods to grow taller, challenging the concept of genetic limits in height.

💡Psychological Suggestion

Psychological suggestion is the act of influencing one's thoughts or actions through suggestion, often used in self-improvement or therapy. In the context of the video, psychological suggestion is a key component of Rostow's method for increasing height, where he mentally stimulates his body to grow by constantly thinking about it.

💡Exercise

Exercise in this video refers to physical activities designed to stretch and strengthen the body, particularly to promote height growth. Rostow's method includes a variety of exercises that aim to keep the muscles elastic and not interfere with bone growth, such as jumping, swimming, and stretching.

💡Nutrition

Nutrition is the process of providing or obtaining the necessary nutrients for health and growth. The video emphasizes the importance of proper nutrition in conjunction with exercise for height increase, mentioning the need for proteins, carbohydrates, minerals, and vitamins for the body to grow.

💡Self-Hypnosis

Self-hypnosis is a technique where an individual guides themselves into a trance-like state to achieve a desired mental or physical outcome. In the video, self-hypnosis is part of the psychological aspect of Rostow's height increase method, where he uses it to reinforce his desire to grow taller.

💡Desire

Desire in this context refers to a strong feeling of wanting to achieve something. The video repeatedly mentions the importance of having a deep, unwavering desire to grow taller as a driving force behind the success of Rostow's height increase techniques.

💡Growth Hormone

Growth hormone is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans. The video uses the analogy of salivating when thinking about a lemon to explain how the mind can stimulate the release of growth hormone, which is crucial for the body's growth.

💡Resistance Bands

Resistance bands are elastic bands used in physical therapy and exercise to provide resistance for muscle strengthening. The video describes how Rostow used resistance bands during sleep to stretch his body, which was part of his strategy to grow taller by maximizing the growth that occurs during sleep.

💡Receipt

In the video, a 'receipt' is a metaphor for a written commitment or pledge to oneself, in this case, to grow taller. Rostow suggests writing a receipt as a psychological tool to reinforce the commitment to the goal of height increase, which is a unique aspect of his methodology.

Highlights

The video discusses a unique growth story of a Ukrainian man who grew 23 centimeters taller using specific techniques.

Rostow Akhmetov, a retired high jumper, intentionally increased his height from 164 cm to 187 cm in three years.

Akhmetov's method was to 'force' his body to grow taller, which he achieved through a combination of physical and psychological techniques.

His initial rejection from the high jump team due to his height motivated Akhmetov to develop his growth techniques.

Akhmetov believed that height is not just genetic but can be influenced by a 'genetic corridor' that one can consciously walk through to achieve greater height.

He emphasized the importance of psychological attitude and constant mental stimulation for growth.

Akhmetov's approach included a variety of exercises such as jumping, swimming, and stretching to stimulate growth.

Proper nutrition and vitamins, particularly vitamin A, were integral to his growth strategy.

Akhmetov's method also involved sleeping in resistance bands to encourage nighttime growth.

He founded a school of growth and helped others achieve height increases, even after their growth plates had closed.

Akhmetov's techniques were based on three principles: psychological suggestion, exercise, and food.

The psychological aspect involves self-hypnosis and the belief that one can influence their height through mindset.

Exercises should be dynamic and contribute to the rapid growth of growth zones.

Nutrition plays a critical role, providing the body with the necessary materials for growth.

Akhmetov's book, 'Growth Genetics,' details his methods and has helped many to increase their height.

His techniques have been applied to his sons, both of whom are notably tall, demonstrating the effectiveness of his approach.

The video concludes with the idea that anyone can grow taller with the right mindset, exercises, and nutrition.

Transcripts

hi and welcome back to the gorilla guru

YouTube channel before we go any further

can I ask that you please like this

video and also subscribe as it really

helps me out as a content creator and if

you do happen to lose this video it's

easily traceable later on this week's

video is a little bit different to my

normal style of video the story is about

a Ukrainian man who similar to myself

also encouraged a second Grossberg

except his growth spurt was 23

centimeters which is incredible I have

tried my very best to translate the

story from Russian to English some of

the words may seem a little bit odd but

it still gets the point across as I

narrate you'll notice that sometimes I

will speak from the third-person

perspective and sometimes from the

first-person perspective so without

further ado let's find out how this

Ukrainian man grew 23 centimeters taller

and what techniques we can learn from

him enjoy Rostow Akhmetov is a retired

high jumper for the soviet union he was

born in Verdi chair a historic town in

the Ukraine on the 17th of May 1950 he

would brand medals at the 1968 and 1971

European Championships and finished

eighth in the hydrent final at the 1972

Olympic Games in Munich his personal

best was a jump of two point two three

meters achieved in 1971 but what Rustom

is most famous for is a method he used

to force his body to go 23 centimeters

taller in three years

Rustom grew from 164 centimeters to 187

centimeters which is amazing especially

because it was intentional Russ Tom's

father was a soldier and his mother was

a housewife in the town of Buda chair

but rusty met a wonderful school of high

jumpers who were led by the honored

Soviet Union coach Vitali Alekseevich

Lansky Rustam was very impressed by

Sukie and his high results from the

excitement and desire to be great in

sports mainly in high jump Rustam asked

lon ski if he could be enrolled on the

high jump team but the first year Lansky

refused him mainly because of his short

stature to get a good hard jump it was

necessary to be tall

Rustam did not realize this back then

the first year LAN secured Futurist um

he said you are still small grow up the

second year Reston's mum convinced

Lansky to let him in role on the Hajduk

team rastas jumps progressed quickly he

started jumping at 1 meter 20 and later

that year jumped at 1 meter at 75

but his progress plateaued all Ruston's

friends and rivals who were 10 to 15

centimeters taller Rustom carried on

improving while rest and progress

stopped

Rustam asked his coach Lansky why am i

results the same and not improving

lansky said Rustam you are small to jump

high

you need big height Lansky went on to

say if you grow taller you will get high

scores if you don't grow however your

results will stop there that was the

first time Rustam ever encountered a

problem with his height before then he

never worried about how tall he was

small/medium it was no concern but on

that day was stunned thought very deeply

about the problem this is when he first

started implementing methods to increase

growth he could not imagine life without

the high jump

Rustam really loved the high jump and

the sport and he definitely needed to

grow grown taller was now his priority

and his techniques began to take shape

over three years restoring Christus

heights by 23 centimeters in an

interview in 2016 Rustam was asked if

his great results in high jump were down

to the new height of a hundred eighty

seven centimeters Rustam mentions that

at the time he was jumping by the throw

over method but after 1968 a new method

called the fast proof

up was getting more popular the phosphor

a flock was named after dick Fosbury

after he won the gold in 1968 Olympic

Games this method now became a standard

for the sports with the fast-break flop

anyone could jump high regardless of

their heights but rustam believed that

he would still achieve better results if

he was taller he wanted to be at least

185 centimeters this was the height of

the famous Soviet Union high jumper

Valeria Brummell who broke the Hodja

record six times and had four gold

medals under his belt

Rustam says that everyone including

himself and his teammates used the

height of Romel as a benchmark to try

and reach the new fast break flop did

suit the taller athletes there were of

course exceptions when shorter athletes

still showed great results for example

Franklin Jacobs who was only a hundred

and seventy three centimeters jumped to

point three two meters in 1978 59

centimeters above his own head which has

only ever been matched by Stefan Hunt in

2005 these two are probably the most

well known but there are many other

athletes who are short who have

explosive muscle qualities and a very

high desire to win

Rustam parents were both short in fact

most of his family was short where

Stan's father was 164 centimeters and

his mother was a hundred and fifty eight

centimeters genetically he was destined

to be short

Rustam refused to accept this face he

really loved a high jump and wanted to

achieve his goals by any means necessary

so we're sums method for increasing

heart naturally what is it Rustam

described his method as a genetic

corridor for example you start out at

the beginning of the corridor 165

centimeters as you walk up the corridor

there are doors each door represents a

higher number for example as you walk up

the corridor there is door 166

centimeters there is door 170

centimeters and so on most people

subconsciously go through the door that

is closest to them because it is easy

no more walking down the corridor but if

you are determined to reach the end of

the corridor the genetic potential could

be 190 centimeters or 195 centimeters

for example of course most of us would

walk down the corridor to the 190

centimeter or 195 centimeters doors but

you are unaware of this choice as it's

on a subconscious level most people are

not even aware the corridor is there

usually there is a realization for a

Stan it was when he asked his coach

Lansky about the high jump schools not

improving for others it could be similar

maybe a rejection of some kind

Rustam says a magical set of exercises

alone will not help a person to increase

their Heights you can only grow if you

do it 24 hours a day for this you'll

need all sorts of stimuli

starting with psychological then moving

on to the physical stretching jumping

swimming and proper nutrition if the

body will not receive materials for

construction it will not grow no matter

how engaged you are whatever magical

exercises you do to prevent the system

from becoming a burden to a person the

system must become a game the game of

growing taller any game always brings

joy and happiness people always love to

play it brings them great pleasure the

goal is to play a game of a growing

person as soon as this is established a

person will gladly do it with joy they

will feel happy to perform exercises

that are part of the game when rustam

says you need to dedicate yourself 24

hours a day to growing taller this

primarily involves the psychological

aspects day to day he has a set of

exercises that will take one and a half

hours daily in his book growth genetics

or aspiration to implement

Rastas method you must be thinking about

grim taller constantly he explains that

even if you're just walking down the

road and see a branch jump for it if you

see a bar

if you have an opportunity to swim do it

swimming is great as it helps people to

grow who have closed zones after the age

of 20 in Russia there are scientific

dissertations on the subjects if there

is opportunities to play basketball

volleyball then do it Rustam also

explains that as you grow you'll get

stretch marks and this is a good sign it

is a sign of growth as we all know

gymnast our shores why because they have

strong knotted muscles which prevent

bones from growing the muscle needs to

be elastic soft and explosive like

jumpers basketball players and

volleyball players because their muscles

are soft and explosive it does not

interfere with the growth of bones the

gymnasts muscle does not allow the bones

to grow so the flexibility exercises are

an important element of our techniques

but this is not enough when rustam says

you need to be dedicated 24 hours a day

he means it when rustam was growing he

slept in resistance bands because it was

proven that we grow mostly at nights he

tied his shoulders to the headboard of

his bed and the legs to the foot of the

bed

Rustem explains that it was hard to

stick at first but eventually he slept

well he would mainly sleep on his back

but it was also fine if you slept on

your sides as the resistance bands were

already attached and doing their job the

most important part of the system is the

psychological attitude as humans we have

not yet even begun to explore the

powerful triggers the brain has on the

body

just imagine crushing a lemon in your

mouth go on think about it vividly you

will immediately begin to salivate it's

this same power you tap into when you

want to grow but instead of saliva you

release human growth hormone

you tell your body I must grow I must

stand out all this is interrelated the

psychological to the physical you must

play the game of growing taller in order

to increase heart you do this

round-the-clock 24 hours a day

but it's not a burden this is the game

of a growing person if a person decides

to play this game for themselves they

will receive great pleasure and at the

same time significantly increase their

height in the 1980's rustam founded his

own school of growth and many people

achieved similar if not better results

than rustam doing his program even in

individuals with closed growth zones

Rustam agrees that it is a lot easier to

get someone to grow if their growth

zones are open the body is like clay and

it's easier to manipulate but don't lose

hope if your growth zones are closed

Rustam has dealt with many people who

have grown taller even after closure

Rustam explains that at the heart must

be a deep deep desire to grow constantly

rustam his best case of growth after

growth zone closure was an American

called Willard Willard had a big

incentive to grow taller

Willard's girlfriend was six inches

taller than Willard and refused to marry

him unless he grew up her parents and

family were very traditional and

respected they would never agree to

their daughter marrying a short man it

would bring great shame to the family so

Willard had to grow there was no other

option with rostov's help Willard

managed to tap into the nervous system

in his back and legs that allowed the

muscles to strain or relax in this way

he learned how to control his muscles

using this technique will it grew at 20

centimeters and his girlfriend was over

the moon they got married and his

father-in-law was so impressed with the

dedication he has shown to please him

that he gave Willard a portion of his

estate and a job offer as a CEO of his

successful business Willard never had to

worry about his height or finances ever

again with enough desire love and

stimulation Willard found a way to grow

taller by 20 centimeters even with

closed grow

zones Rustam says more recently he has

been helping a man called vid bisque who

is 22 years old he has not reached 20

centimeters like Willard but six

centimeters he is happy and grateful for

his growth so far there are many cases

like this for people who do have closed

growth zones it's essential they

incorporate swimming into their regime

many of the dissertations were Stan has

read on the subject proves that people

who are engaged with swimming who have

closed growth zones can grow taller even

after 20 years old swimming is one of

the important elements in Ross Tom's

technique but still the stomach stresses

that desire is the strongest element to

grow taller if a person strongly wished

then he or she will definitely grow it's

the foundation to his program the

psychological attitude

Rustam suggests that anyone who wants to

play the game of growing taller

should write a receipt to themselves

take a piece of paper and write I am in

brackets your name I undertake the task

of growing brackets enter amount of

growth you truly desire closed brackets

and I will accomplish this within one

year the goal here is not to put the

biggest number but a number you will

truly be satisfied with some people may

be happy with 6 centimeters others it

may be 20 centimeters Rustam Szold coach

Lansky actually made was stammered do

the exact same restores pledge was to

grow just 8 centimeters in 12 months not

23 centimeters all at once

even though Rustam had a huge desire he

was still being realistic but on his

receipt he wrote I must achieve this by

all means you should write this also on

your own receipt and then sign it this

receipt must not be stored away in a box

where nobody will see it it must be

placed in the most prominent place in

your home on the wall on a mirror me

even stuck under a glass tabletop you

must see this receipt constantly you

must grow taller that is the goal you

don't want to just write about it then

forget it you must see it every second

it will make you achieve the goal

those who do this will see their

psychology change their character your

life becomes more coordinated when you

wake up and jump out of bed you will be

thinking about growing when you have

breakfast you'll be thinking about

growing when you wash you'll be thinking

about growing when you lie down you'll

be thinking about growing all day long

you'll be sending messages to your

subconscious that you want the body to

lengthen even when you sit down on your

legs

imagine them growing you are mentally

stimulating them to grow and same with

the body it's necessary to mentally

stimulate the body to grow when you walk

around your home you'll start to compare

yourself relative to other objects how

far away am i from the top of the door

when outside you will try to jump or

reach for objects that you could not be

full or just to see if you can this is

the mood of the body it is the

psychology when you do the proper

exercises the jumping the swimming and

the stretching and back it up with

proper nutrition and correct vitamins

you will see the results will be there

man has nowhere to go but grow where

stump says that is possible for anyone

to grow and even more so for people who

have never trained or played sports

their muscles will be elastic soft and

underdeveloped it's like clay very easy

to sculpt or even sports that don't

interfere with bone growth like

basketball volleyball jumping swimming

etc but with gymnast and acrobats it's

hard work they have a different quality

to the muscle so strong and so knotted

they allow little room for the bones to

grow rest and technique is based on

three principles the first is

psychological suggestion self-hypnosis

this is the most important as

how to influence your psyche all the

exercises no matter how hard they are

should be performed for joy and for

happiness this should not be forgotten

even if you're sitting in the splits and

your muscles hurt

ligaments pull you're ready to scream

where you have to overpower yourself and

imagine that this is something pleasant

like a child eating an ice cream or a

husband kissing his wife it's very

important these exercises bring not

heaviness but joy all exercises must

pass through the head

not just stretching no you must mentally

imagine how your body lengthens this is

the first principle of psychological

suggestion the second principle is

exercise very important muscles need to

stretch they should not interfere with

the bones they should be soft elastic

explosive and flexible exercises that

are dynamic and pulsating contribute to

zones of growth growing rapidly I use

many of these exercises in my system

this supports growth hormone it should

flow into the body like saliva like my

example with the lemon your body's

response was to salivate whether you

liked it or not exercise is exactly what

the body needs the body needs stimuli to

grow you are set to grow taller you

constantly think about it and that is

backed up with irritants you cannot just

do one hour of exercise a day and forget

about your goal you need to constantly

play the game of a growing person at 24

hours a day while swimming

you must feel through the brain how your

body will lengthen whereas thermit was

younger he remembers asking his grandma

what tartar people did in order to grow

taller she said find a hill and lie on

it sideways then stretch your body out

and roll down the hill she would say to

him it's like rolling dough it gets

longer every time

Rustam rolled down the hill he always

felt the sensation of being taller he

says when you roll you mentally imagine

yourself being taller it's a great

sighs - mentally stimulate the body to

grow when you roll it creates a

centrifugal force that stretches the

body this was a big influence for some

of my methodology the third principle is

food it's very important without

material in bricks you cannot build a

building there must be proteins

carbohydrates and minerals especially

important vitamins vitamin a found in

carrots

Rustam says when he was growing he ate

two three carrots per day it was the law

eat them as you wish with sour cream

blended or even in soup the rest of the

information can be found in rustam book

growth genetics or aspiration rest' I

wrote the book to help his fellow nation

of Tatars who are Turkish people living

in Russia and other Soviet countries -

tarz

are very small people generally and

rustam wants this to change

Rustam are no longer coaches at his

school of growth as he is now a doctor

of science and the head of his

department so he has little time left to

teach people one-on-one or even lead a

group but all of his techniques and

methodologies are described in his book

and also his coach's book called what do

you say about height he did get chance

to use his methods on his sons who were

both tourists and the tallest of the two

is Ladera who is a hundred and

ninety-six centimeters thanks again for

watching this video guys I will leave a

link in the description box below to

rustam websites where you can purchase

his book unfortunately the book is only

in Russian so unless you're fluent in

Russian you will have to translate it

manually a little bit like how I have to

translate this video in order to get it

to you guys in the future I may try and

translate some of Rossum's methods that

he uses in the books into videos so if

you would find that helpful then just

drop me a comment below also let me know

if you enjoyed this style of video yes

it did take a little bit longer than my

usual format but sometimes quality is

better than quantity so with that we

shall see you next time