The man who Grew 23CM Taller ♥︎NATURALLY♥︎
Summary
TLDRIn this unique Gorilla Guru episode, the host explores the incredible story of Rostov Akhmetov, a former Soviet high jumper who intentionally grew 23 centimeters taller in three years. Through a combination of psychological focus, rigorous exercises, and proper nutrition, Akhmetov transcended his genetic predisposition for height. The video delves into his 'genetic corridor' concept and his holistic approach to height increase, which includes mental stimulation, physical activity, and a commitment to a growth-oriented lifestyle. The host also mentions Akhmetov's book 'Growth Genetics' and suggests future translations of his methods for a broader audience.
Takeaways
- 😀 The video discusses a unique story of Rostov Akhmetov, a retired high jumper who intentionally grew 23 centimeters taller using his own method.
- 🏆 Rostov Akhmetov was a successful high jumper but faced challenges due to his short stature, which motivated him to develop his height-increasing techniques.
- 📊 Akhmetov's method involves a combination of psychological suggestion, physical exercises, and proper nutrition, emphasizing the mind-body connection in growth.
- 🧠 Psychological aspects are crucial, with Akhmetov advocating for a constant mindset focused on growth, even incorporating self-hypnosis and positive affirmations.
- 🏋️♂️ Physical exercises should include stretching, jumping, swimming, and playing sports that promote flexibility and do not hinder bone growth.
- 🥗 Nutrition plays a vital role, with a focus on proteins, carbohydrates, minerals, and vitamins, especially vitamin A, which Akhmetov consumed through eating carrots.
- 🌱 Akhmetov likens the process to a 'genetic corridor,' suggesting that individuals can surpass their genetic predispositions by consciously choosing to grow taller.
- 📝 He recommends writing a 'receipt' to oneself, setting a specific growth goal and placing it in a prominent location as a constant reminder and motivation.
- 🧘♂️ The method also includes techniques like sleeping in resistance bands to encourage growth during the night and rolling down hills for a stretching effect.
- 👨👦 Akhmetov applied his techniques to his sons, resulting in them being significantly taller, and has helped others achieve growth, even after growth plates have closed.
- 📚 His methods and philosophies are detailed in his book 'Growth Genetics or Aspiration,' which is available for those interested in learning more about his approach.
Q & A
What is the main topic of the video?
-The main topic of the video is the story of Rostow Akhmetov, a retired high jumper from the Soviet Union, who intentionally grew 23 centimeters taller using a unique method he developed.
What was Rostow Akhmetov's initial height and how much did he grow?
-Rostow Akhmetov initially was 164 centimeters tall and he grew to be 187 centimeters, a significant increase of 23 centimeters.
What was the profession of Rostow Akhmetov's parents?
-Rostow Akhmetov's father was a soldier and his mother was a housewife.
What was the turning point for Rostow that made him focus on increasing his height?
-The turning point for Rostow was when his coach, Vitali Lansky, told him that his short stature was limiting his high jump performance and that he needed to grow taller to achieve better results.
What is the 'genetic corridor' concept mentioned by Rostow?
-The 'genetic corridor' is a metaphorical concept described by Rostow, where people subconsciously choose a height limit based on their genetic potential, and he suggests that by being determined, one can surpass this limit.
What role did psychological factors play in Rostow's method for increasing height?
-Psychological factors played a crucial role in Rostow's method. He emphasized the importance of a positive mindset, self-hypnosis, and constant mental stimulation to send messages to the subconscious mind about the desire to grow taller.
What physical activities did Rostow recommend for his height increase method?
-Rostow recommended a variety of physical activities including stretching, jumping, swimming, and playing sports like basketball and volleyball, as they help to keep the muscles elastic and soft, which is conducive to bone growth.
What is the significance of the 'receipt' in Rostow's method?
-The 'receipt' is a psychological tool used in Rostow's method where an individual writes down their commitment to grow taller by a specific amount within a year, signs it, and places it in a prominent place as a constant reminder and motivation.
What was the outcome for the American man named Willard mentioned in the video?
-Willard, with Rostow's help, managed to grow 20 centimeters taller, which led to him getting married to his girlfriend, receiving a portion of his father-in-law's estate, and a job offer as a CEO of a successful business.
What is the importance of proper nutrition in Rostow's height increase method?
-Proper nutrition is essential in Rostow's method as it provides the body with the necessary materials for growth. He specifically mentions the importance of vitamins, such as vitamin A found in carrots, for supporting height increase.
Where can interested individuals find more information about Rostow's methods?
-More information about Rostow's methods can be found in his book titled 'Growth Genetics or Aspiration,' and on his website, although the book is currently only available in Russian.
Outlines
🏃♂️ The Incredible Growth Story of Rustam Akhmetov
This paragraph introduces Rustow Akhmetov, a former Soviet high jumper who remarkably grew 23 centimeters in three years, going from 164 cm to 187 cm. Despite his success in high jump, Rustam faced a growth barrier due to his short stature. His coach, Vitali Lansky, suggested that his height was limiting his performance. This led Rustam to develop a method to increase his height intentionally, which he successfully implemented, becoming a case study for those interested in height increase techniques.
🧬 Overcoming Genetic Predisposition to Grow Taller
This paragraph delves into Rustam's genetic background, which was not in his favor for height, as both his parents were short. However, Rustam was determined to grow taller, driven by his passion for high jump. He conceptualized a 'genetic corridor' where one could potentially reach beyond their genetic predisposition by being determined and consistent. He emphasizes the importance of psychological factors, physical exercises like stretching, jumping, swimming, and proper nutrition as key components in his height increase journey.
💤 The Psychological and Physical Techniques for Growth
Rustam shares his belief in the power of the mind to influence physical growth. He talks about the importance of psychological attitude and suggests that one must play the 'game of growing taller' 24/7. He mentions using resistance bands while sleeping to stimulate growth and the idea of mentally stimulating the body to grow throughout the day. Rustam also highlights the success stories of individuals who have grown taller using his methods, even after their growth plates had closed.
📜 The Commitment to a Height Increase Journey
This paragraph focuses on the commitment required to grow taller, as per Rustam's method. He suggests writing a 'receipt' to oneself, stating a specific height goal and the commitment to achieve it within a year. The receipt is meant to be a constant reminder and motivator. Rustam emphasizes the psychological aspect of this journey, where one must constantly send messages to the subconscious mind about the desire to grow, integrating this mindset into daily activities and exercises.
🥗 The Role of Nutrition and Mental Stimulation in Growth
The final paragraph discusses the importance of nutrition in supporting growth, drawing an analogy to building a house without bricks. Rustam stresses the need for proteins, carbohydrates, minerals, and vitamins, particularly vitamin A, which he consumed through eating carrots daily. He also shares a traditional Tartar technique of rolling down a hill to mentally and physically stimulate growth. The paragraph concludes with information about Rustam's book, 'Growth Genetics or Aspiration,' which details his methodologies and is aimed at helping people, especially those of Tartar descent, to increase their height.
Mindmap
Keywords
💡Growth Spurt
💡High Jumper
💡Genetic Potential
💡Psychological Suggestion
💡Exercise
💡Nutrition
💡Self-Hypnosis
💡Desire
💡Growth Hormone
💡Resistance Bands
💡Receipt
Highlights
The video discusses a unique growth story of a Ukrainian man who grew 23 centimeters taller using specific techniques.
Rostow Akhmetov, a retired high jumper, intentionally increased his height from 164 cm to 187 cm in three years.
Akhmetov's method was to 'force' his body to grow taller, which he achieved through a combination of physical and psychological techniques.
His initial rejection from the high jump team due to his height motivated Akhmetov to develop his growth techniques.
Akhmetov believed that height is not just genetic but can be influenced by a 'genetic corridor' that one can consciously walk through to achieve greater height.
He emphasized the importance of psychological attitude and constant mental stimulation for growth.
Akhmetov's approach included a variety of exercises such as jumping, swimming, and stretching to stimulate growth.
Proper nutrition and vitamins, particularly vitamin A, were integral to his growth strategy.
Akhmetov's method also involved sleeping in resistance bands to encourage nighttime growth.
He founded a school of growth and helped others achieve height increases, even after their growth plates had closed.
Akhmetov's techniques were based on three principles: psychological suggestion, exercise, and food.
The psychological aspect involves self-hypnosis and the belief that one can influence their height through mindset.
Exercises should be dynamic and contribute to the rapid growth of growth zones.
Nutrition plays a critical role, providing the body with the necessary materials for growth.
Akhmetov's book, 'Growth Genetics,' details his methods and has helped many to increase their height.
His techniques have been applied to his sons, both of whom are notably tall, demonstrating the effectiveness of his approach.
The video concludes with the idea that anyone can grow taller with the right mindset, exercises, and nutrition.
Transcripts
hi and welcome back to the gorilla guru
YouTube channel before we go any further
can I ask that you please like this
video and also subscribe as it really
helps me out as a content creator and if
you do happen to lose this video it's
easily traceable later on this week's
video is a little bit different to my
normal style of video the story is about
a Ukrainian man who similar to myself
also encouraged a second Grossberg
except his growth spurt was 23
centimeters which is incredible I have
tried my very best to translate the
story from Russian to English some of
the words may seem a little bit odd but
it still gets the point across as I
narrate you'll notice that sometimes I
will speak from the third-person
perspective and sometimes from the
first-person perspective so without
further ado let's find out how this
Ukrainian man grew 23 centimeters taller
and what techniques we can learn from
him enjoy Rostow Akhmetov is a retired
high jumper for the soviet union he was
born in Verdi chair a historic town in
the Ukraine on the 17th of May 1950 he
would brand medals at the 1968 and 1971
European Championships and finished
eighth in the hydrent final at the 1972
Olympic Games in Munich his personal
best was a jump of two point two three
meters achieved in 1971 but what Rustom
is most famous for is a method he used
to force his body to go 23 centimeters
taller in three years
Rustom grew from 164 centimeters to 187
centimeters which is amazing especially
because it was intentional Russ Tom's
father was a soldier and his mother was
a housewife in the town of Buda chair
but rusty met a wonderful school of high
jumpers who were led by the honored
Soviet Union coach Vitali Alekseevich
Lansky Rustam was very impressed by
Sukie and his high results from the
excitement and desire to be great in
sports mainly in high jump Rustam asked
lon ski if he could be enrolled on the
high jump team but the first year Lansky
refused him mainly because of his short
stature to get a good hard jump it was
necessary to be tall
Rustam did not realize this back then
the first year LAN secured Futurist um
he said you are still small grow up the
second year Reston's mum convinced
Lansky to let him in role on the Hajduk
team rastas jumps progressed quickly he
started jumping at 1 meter 20 and later
that year jumped at 1 meter at 75
but his progress plateaued all Ruston's
friends and rivals who were 10 to 15
centimeters taller Rustom carried on
improving while rest and progress
stopped
Rustam asked his coach Lansky why am i
results the same and not improving
lansky said Rustam you are small to jump
high
you need big height Lansky went on to
say if you grow taller you will get high
scores if you don't grow however your
results will stop there that was the
first time Rustam ever encountered a
problem with his height before then he
never worried about how tall he was
small/medium it was no concern but on
that day was stunned thought very deeply
about the problem this is when he first
started implementing methods to increase
growth he could not imagine life without
the high jump
Rustam really loved the high jump and
the sport and he definitely needed to
grow grown taller was now his priority
and his techniques began to take shape
over three years restoring Christus
heights by 23 centimeters in an
interview in 2016 Rustam was asked if
his great results in high jump were down
to the new height of a hundred eighty
seven centimeters Rustam mentions that
at the time he was jumping by the throw
over method but after 1968 a new method
called the fast proof
up was getting more popular the phosphor
a flock was named after dick Fosbury
after he won the gold in 1968 Olympic
Games this method now became a standard
for the sports with the fast-break flop
anyone could jump high regardless of
their heights but rustam believed that
he would still achieve better results if
he was taller he wanted to be at least
185 centimeters this was the height of
the famous Soviet Union high jumper
Valeria Brummell who broke the Hodja
record six times and had four gold
medals under his belt
Rustam says that everyone including
himself and his teammates used the
height of Romel as a benchmark to try
and reach the new fast break flop did
suit the taller athletes there were of
course exceptions when shorter athletes
still showed great results for example
Franklin Jacobs who was only a hundred
and seventy three centimeters jumped to
point three two meters in 1978 59
centimeters above his own head which has
only ever been matched by Stefan Hunt in
2005 these two are probably the most
well known but there are many other
athletes who are short who have
explosive muscle qualities and a very
high desire to win
Rustam parents were both short in fact
most of his family was short where
Stan's father was 164 centimeters and
his mother was a hundred and fifty eight
centimeters genetically he was destined
to be short
Rustam refused to accept this face he
really loved a high jump and wanted to
achieve his goals by any means necessary
so we're sums method for increasing
heart naturally what is it Rustam
described his method as a genetic
corridor for example you start out at
the beginning of the corridor 165
centimeters as you walk up the corridor
there are doors each door represents a
higher number for example as you walk up
the corridor there is door 166
centimeters there is door 170
centimeters and so on most people
subconsciously go through the door that
is closest to them because it is easy
no more walking down the corridor but if
you are determined to reach the end of
the corridor the genetic potential could
be 190 centimeters or 195 centimeters
for example of course most of us would
walk down the corridor to the 190
centimeter or 195 centimeters doors but
you are unaware of this choice as it's
on a subconscious level most people are
not even aware the corridor is there
usually there is a realization for a
Stan it was when he asked his coach
Lansky about the high jump schools not
improving for others it could be similar
maybe a rejection of some kind
Rustam says a magical set of exercises
alone will not help a person to increase
their Heights you can only grow if you
do it 24 hours a day for this you'll
need all sorts of stimuli
starting with psychological then moving
on to the physical stretching jumping
swimming and proper nutrition if the
body will not receive materials for
construction it will not grow no matter
how engaged you are whatever magical
exercises you do to prevent the system
from becoming a burden to a person the
system must become a game the game of
growing taller any game always brings
joy and happiness people always love to
play it brings them great pleasure the
goal is to play a game of a growing
person as soon as this is established a
person will gladly do it with joy they
will feel happy to perform exercises
that are part of the game when rustam
says you need to dedicate yourself 24
hours a day to growing taller this
primarily involves the psychological
aspects day to day he has a set of
exercises that will take one and a half
hours daily in his book growth genetics
or aspiration to implement
Rastas method you must be thinking about
grim taller constantly he explains that
even if you're just walking down the
road and see a branch jump for it if you
see a bar
if you have an opportunity to swim do it
swimming is great as it helps people to
grow who have closed zones after the age
of 20 in Russia there are scientific
dissertations on the subjects if there
is opportunities to play basketball
volleyball then do it Rustam also
explains that as you grow you'll get
stretch marks and this is a good sign it
is a sign of growth as we all know
gymnast our shores why because they have
strong knotted muscles which prevent
bones from growing the muscle needs to
be elastic soft and explosive like
jumpers basketball players and
volleyball players because their muscles
are soft and explosive it does not
interfere with the growth of bones the
gymnasts muscle does not allow the bones
to grow so the flexibility exercises are
an important element of our techniques
but this is not enough when rustam says
you need to be dedicated 24 hours a day
he means it when rustam was growing he
slept in resistance bands because it was
proven that we grow mostly at nights he
tied his shoulders to the headboard of
his bed and the legs to the foot of the
bed
Rustem explains that it was hard to
stick at first but eventually he slept
well he would mainly sleep on his back
but it was also fine if you slept on
your sides as the resistance bands were
already attached and doing their job the
most important part of the system is the
psychological attitude as humans we have
not yet even begun to explore the
powerful triggers the brain has on the
body
just imagine crushing a lemon in your
mouth go on think about it vividly you
will immediately begin to salivate it's
this same power you tap into when you
want to grow but instead of saliva you
release human growth hormone
you tell your body I must grow I must
stand out all this is interrelated the
psychological to the physical you must
play the game of growing taller in order
to increase heart you do this
round-the-clock 24 hours a day
but it's not a burden this is the game
of a growing person if a person decides
to play this game for themselves they
will receive great pleasure and at the
same time significantly increase their
height in the 1980's rustam founded his
own school of growth and many people
achieved similar if not better results
than rustam doing his program even in
individuals with closed growth zones
Rustam agrees that it is a lot easier to
get someone to grow if their growth
zones are open the body is like clay and
it's easier to manipulate but don't lose
hope if your growth zones are closed
Rustam has dealt with many people who
have grown taller even after closure
Rustam explains that at the heart must
be a deep deep desire to grow constantly
rustam his best case of growth after
growth zone closure was an American
called Willard Willard had a big
incentive to grow taller
Willard's girlfriend was six inches
taller than Willard and refused to marry
him unless he grew up her parents and
family were very traditional and
respected they would never agree to
their daughter marrying a short man it
would bring great shame to the family so
Willard had to grow there was no other
option with rostov's help Willard
managed to tap into the nervous system
in his back and legs that allowed the
muscles to strain or relax in this way
he learned how to control his muscles
using this technique will it grew at 20
centimeters and his girlfriend was over
the moon they got married and his
father-in-law was so impressed with the
dedication he has shown to please him
that he gave Willard a portion of his
estate and a job offer as a CEO of his
successful business Willard never had to
worry about his height or finances ever
again with enough desire love and
stimulation Willard found a way to grow
taller by 20 centimeters even with
closed grow
zones Rustam says more recently he has
been helping a man called vid bisque who
is 22 years old he has not reached 20
centimeters like Willard but six
centimeters he is happy and grateful for
his growth so far there are many cases
like this for people who do have closed
growth zones it's essential they
incorporate swimming into their regime
many of the dissertations were Stan has
read on the subject proves that people
who are engaged with swimming who have
closed growth zones can grow taller even
after 20 years old swimming is one of
the important elements in Ross Tom's
technique but still the stomach stresses
that desire is the strongest element to
grow taller if a person strongly wished
then he or she will definitely grow it's
the foundation to his program the
psychological attitude
Rustam suggests that anyone who wants to
play the game of growing taller
should write a receipt to themselves
take a piece of paper and write I am in
brackets your name I undertake the task
of growing brackets enter amount of
growth you truly desire closed brackets
and I will accomplish this within one
year the goal here is not to put the
biggest number but a number you will
truly be satisfied with some people may
be happy with 6 centimeters others it
may be 20 centimeters Rustam Szold coach
Lansky actually made was stammered do
the exact same restores pledge was to
grow just 8 centimeters in 12 months not
23 centimeters all at once
even though Rustam had a huge desire he
was still being realistic but on his
receipt he wrote I must achieve this by
all means you should write this also on
your own receipt and then sign it this
receipt must not be stored away in a box
where nobody will see it it must be
placed in the most prominent place in
your home on the wall on a mirror me
even stuck under a glass tabletop you
must see this receipt constantly you
must grow taller that is the goal you
don't want to just write about it then
forget it you must see it every second
it will make you achieve the goal
those who do this will see their
psychology change their character your
life becomes more coordinated when you
wake up and jump out of bed you will be
thinking about growing when you have
breakfast you'll be thinking about
growing when you wash you'll be thinking
about growing when you lie down you'll
be thinking about growing all day long
you'll be sending messages to your
subconscious that you want the body to
lengthen even when you sit down on your
legs
imagine them growing you are mentally
stimulating them to grow and same with
the body it's necessary to mentally
stimulate the body to grow when you walk
around your home you'll start to compare
yourself relative to other objects how
far away am i from the top of the door
when outside you will try to jump or
reach for objects that you could not be
full or just to see if you can this is
the mood of the body it is the
psychology when you do the proper
exercises the jumping the swimming and
the stretching and back it up with
proper nutrition and correct vitamins
you will see the results will be there
man has nowhere to go but grow where
stump says that is possible for anyone
to grow and even more so for people who
have never trained or played sports
their muscles will be elastic soft and
underdeveloped it's like clay very easy
to sculpt or even sports that don't
interfere with bone growth like
basketball volleyball jumping swimming
etc but with gymnast and acrobats it's
hard work they have a different quality
to the muscle so strong and so knotted
they allow little room for the bones to
grow rest and technique is based on
three principles the first is
psychological suggestion self-hypnosis
this is the most important as
how to influence your psyche all the
exercises no matter how hard they are
should be performed for joy and for
happiness this should not be forgotten
even if you're sitting in the splits and
your muscles hurt
ligaments pull you're ready to scream
where you have to overpower yourself and
imagine that this is something pleasant
like a child eating an ice cream or a
husband kissing his wife it's very
important these exercises bring not
heaviness but joy all exercises must
pass through the head
not just stretching no you must mentally
imagine how your body lengthens this is
the first principle of psychological
suggestion the second principle is
exercise very important muscles need to
stretch they should not interfere with
the bones they should be soft elastic
explosive and flexible exercises that
are dynamic and pulsating contribute to
zones of growth growing rapidly I use
many of these exercises in my system
this supports growth hormone it should
flow into the body like saliva like my
example with the lemon your body's
response was to salivate whether you
liked it or not exercise is exactly what
the body needs the body needs stimuli to
grow you are set to grow taller you
constantly think about it and that is
backed up with irritants you cannot just
do one hour of exercise a day and forget
about your goal you need to constantly
play the game of a growing person at 24
hours a day while swimming
you must feel through the brain how your
body will lengthen whereas thermit was
younger he remembers asking his grandma
what tartar people did in order to grow
taller she said find a hill and lie on
it sideways then stretch your body out
and roll down the hill she would say to
him it's like rolling dough it gets
longer every time
Rustam rolled down the hill he always
felt the sensation of being taller he
says when you roll you mentally imagine
yourself being taller it's a great
sighs - mentally stimulate the body to
grow when you roll it creates a
centrifugal force that stretches the
body this was a big influence for some
of my methodology the third principle is
food it's very important without
material in bricks you cannot build a
building there must be proteins
carbohydrates and minerals especially
important vitamins vitamin a found in
carrots
Rustam says when he was growing he ate
two three carrots per day it was the law
eat them as you wish with sour cream
blended or even in soup the rest of the
information can be found in rustam book
growth genetics or aspiration rest' I
wrote the book to help his fellow nation
of Tatars who are Turkish people living
in Russia and other Soviet countries -
tarz
are very small people generally and
rustam wants this to change
Rustam are no longer coaches at his
school of growth as he is now a doctor
of science and the head of his
department so he has little time left to
teach people one-on-one or even lead a
group but all of his techniques and
methodologies are described in his book
and also his coach's book called what do
you say about height he did get chance
to use his methods on his sons who were
both tourists and the tallest of the two
is Ladera who is a hundred and
ninety-six centimeters thanks again for
watching this video guys I will leave a
link in the description box below to
rustam websites where you can purchase
his book unfortunately the book is only
in Russian so unless you're fluent in
Russian you will have to translate it
manually a little bit like how I have to
translate this video in order to get it
to you guys in the future I may try and
translate some of Rossum's methods that
he uses in the books into videos so if
you would find that helpful then just
drop me a comment below also let me know
if you enjoyed this style of video yes
it did take a little bit longer than my
usual format but sometimes quality is
better than quantity so with that we
shall see you next time
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