10 Supplements To Become Smarter

Summary

In this informative video, Michael Dall reviews the top 10 cognitive supplements for enhancing intelligence, covering their benefits, recommended dosages, and potential side effects. Supplements like Bacopa Monnieri, L-Theanine, Lion's Mane, and others are discussed, with insights into their impact on memory, focus, and stress tolerance. Emphasizing personal experience and scientific research, Dall guides viewers on how to choose the right supplements for cognitive improvement.

Takeaways

• 🌟 Michael Dall reviews supplements for cognitive enhancement and shares his top 10 picks based on personal experience and scientific research.
• 🌿 Baoping (Bopa) Maner is a herbal supplement traditionally used in Asia and Europe to combat stress and improve cognitive functions like memory and anxiety levels.
• 🍵 L-theanine, an amino acid found in green tea, is known to calm brain waves, enhance learning, and offset the jittery effects of caffeine.
• 🍄 Lion's Mane mushroom is a personal favorite of Michael's, noted for its ability to make him feel smarter, more efficient, and more curious, though research on its cognitive benefits is limited.
• 🧠 Pramiracetam is backed by research, particularly in older adults or those with cognitive impairments, and is reported to improve motivation, energy, clarity of thought, and memory.
• 💡 Alpha GPC is a form of choline that supports better thinking, planning, learning skills, and cognitive energy, helping maintain sharpness throughout the day.
• 🐟 Fish oil, rich in DHA and EPA, is beneficial for brain health, mood improvement, and has neuroprotective properties, making it essential for normal brain development and function.
• ☕️ L-tyrosine is favored for its ability to increase motivation, productivity, and concentration, potentially by improving dopamine levels in the brain.
• 🌱 Green tea, aside from containing L-theanine, offers numerous health benefits including weight loss support, anti-cancer properties, and anti-inflammatory effects.
• 💊 Caffeine is widely recognized for its cognitive benefits, improving alertness, readiness for action, and memory, though it can also increase anxiety levels.
• 🏋️ Creatine, commonly found in meat and available as a supplement, is associated with improved cognitive function, energy levels, and reduced fatigue.

Q & A

What is the main topic of the video?

The main topic of the video is about the top 10 supplements for increasing intelligence and their effects on cognition.

What is the first supplement mentioned in the video and what are its benefits?

The first supplement mentioned is Bopa Maner, a herbal supplement used to help fight off stress and improve cognition, working memory, short-term memory, recall levels, and anxiety.

How should Bopa Maner be taken according to the video?

Bopa Maner should be started with 300 milligrams once per day, and can be gradually increased to 500 milligrams twice a day. It is recommended to use it daily for about a week straight for benefits.

What are the potential side effects of Bopa Maner?

Potential side effects of Bopa Maner include feeling a bit lazy, demotivated, and relaxed, which can be consistent with many supplements that improve cognition.

What is the second supplement discussed in the video and how does it work?

The second supplement is Alenium, which is an amino acid found in green tea. It helps adjust brain waves, making one calmer and more likely to learn, and can offset the negative thinking effects of caffeine.

How should Alenium be taken for cognitive benefits?

Alenium should be taken in doses of 100 to 200 milligrams for specific benefits like feeling calmer, relieving anxiety, and being in a productive state. It is an acute supplement with benefits felt within a few hours.

What is Lion's Mane mushroom and how does it affect cognition?

Lion's Mane mushroom is a popular mushroom supplement that can make one feel smarter, more efficient, curious, and inquisitive, improving interactions with people.

How should Lion's Mane mushroom be taken?

Lion's Mane mushroom should be taken in a dosage of 500 milligrams twice a day, or a total of one gram spread throughout the day.

What is the role of Phosphatidylserine (PS) in cognition?

Phosphatidylserine (PS) is a supplement that has been shown to improve motivation, energy, clarity of thought, and reduce brain fog, potentially allowing for extra hours of work each day.

How should Phosphatidylserine (PS) be taken and what should it be combined with?

Phosphatidylserine (PS) should be taken in a dosage of one gram twice a day, combined with a form of choline like Alpha GPC for optimal cognitive benefits.

What are the benefits of Alpha GPC and how should it be taken?

Alpha GPC is a form of choline that improves thinking, planning, learning skills, and cognitive energy. It should be taken in doses of 150 milligrams two to three times a day.

What is the effect of fish oil on brain health and how should it be consumed?

Fish oil, rich in DHA and EPA, has neuroprotective properties and is vital for brain development and function. It can improve mood and cognitive health. It should be consumed as a supplement or by eating fish rich in Omega-3s.

What is the role of L-Tyrosine in cognitive function and how should it be taken?

L-Tyrosine is an amino acid that increases motivation, productivity, and concentration levels. It should be taken in doses of 500 to 750 mg, ideally in a fasted state or two hours after the last meal.

What are the benefits of green tea and how does it affect cognition?

Green tea contains polyphenols and high levels of L-theanine, which are beneficial for memory and brain connectivity. It can be consumed as a beverage or in the form of a green tea extract.

What is the effect of caffeine on cognition and how does it compare to coffee drinkers vs. non-coffee drinkers?

Caffeine boosts cognition, alertness, and readiness to action, but can also increase anxiety levels. Coffee drinkers have shown improvements in emotionality and alertness compared to non-coffee drinkers.

What is the role of creatine in cognitive function and how should it be taken?

Creatine can help with cognitive function, energy levels, and fighting off fatigue. It should be taken in a dosage of 3 to 5 grams per day of creatine monohydrate.