Top 5 ADHD Motivation HACKS (THAT WORK)!

Summary

This video script from ADHD Vision explores the complex relationship between ADHD and motivation, offering practical tips to overcome procrastination and stay motivated. It emphasizes the importance of understanding brain chemistry and leveraging ADHD's hyperfocus ability as a superpower. The script suggests reconnecting with initial emotions, setting small goals, starting the day with a dopamine-boosting routine, reframing language to reflect personal desire, and taking necessary breaks to maintain energy and consistency in long-term projects.

Takeaways

• 🤔 The relationship between ADHD and motivation can be challenging, akin to a problematic romantic relationship where one party seeks more than the other can provide.
• 🧠 Understanding what the brain needs chemically can be a simple fix for motivation issues, unlike human relationships which require more complex therapy.
• 🔑 People with ADHD can hyperfocus on tasks that interest them, which is a superpower that allows them to concentrate intensely on one thing.
• 💡 To maintain motivation, it's crucial to reconnect with the initial emotions that drove you to start a task, as emotions are powerful motivators.
• 📋 Setting small, achievable goals can help maintain motivation over time, especially for long-term projects that require endurance and patience.
• 👍 Starting the day right with an ADHD-friendly morning routine, including exercise, can boost dopamine levels and prevent motivational slumps.
• 🚫 Removing the words 'should' or 'supposed to' from your vocabulary can make tasks feel less like chores and more like personal choices.
• 🌅 Taking breaks is essential for recharging energy levels, especially when working on a project for an extended period without losing consistency.
• 💪 It's okay to take intense breaks to recharge, as long as they are balanced and don't lead to a prolonged slump.
• 📺 Watching motivational videos designed for the ADHD brain can provide a boost in motivation when struggling to stay motivated.

Q & A

What is the main challenge people with ADHD face when it comes to motivation?

People with ADHD often struggle with motivation due to a dopamine deficit in their brains, which makes it difficult for them to focus on tasks that are not inherently interesting to them, leading to procrastination and lack of interest over time.

How does the speaker compare the relationship between ADHD and motivation to a romantic relationship?

The speaker compares it to a problematic romantic relationship where one person always seems to want more than the other has to give, indicating the struggle of maintaining motivation with ADHD.

What is the 'good news' mentioned in the script regarding motivation and ADHD?

The good news is that once we understand what our brain needs chemically and the tricks to trigger motivation, managing motivation with ADHD can be an easy and simple fix, unlike human relationships which often require therapy.

How can people with ADHD get and stay motivated according to the script?

The script suggests understanding brain chemistry, using tricks to trigger motivation, and employing specific life hacks tailored for ADHD to get and stay motivated.

What is the role of dopamine in motivation for people with ADHD?

Dopamine is a chemical in the brain that is in charge of motivation, among other things. People with ADHD often have a dopamine deficit, which affects their motivation levels.

Why is it important for people with ADHD to remind themselves of the initial reason for engaging in a task?

Reminding themselves of the initial reason helps reconnect with the positive emotion that drove them to take action, which is a powerful motivator according to neuroscientist Joffus Ledoux.

What is the significance of setting small achievable goals for people with ADHD?

Setting small achievable goals helps maintain motivation by providing a sense of progress and accomplishment, which is especially important for tasks that require endurance and patience.

How does starting the day right with an ADHD morning routine contribute to motivation?

Starting the day with an ADHD morning routine that includes exercise can boost dopamine levels, preventing motivational slumps and setting a positive tone for the day.

What is the advice given for dealing with tasks that involve 'should' or 'supposed to'?

The advice is to remove 'should' or 'supposed to' from one's vocabulary as these words are often associated with tasks that others want you to do, making them less motivating. Instead, focus on what you want and what you might enjoy about the task.

Why is taking a break essential for maintaining motivation, especially for long-term projects?

Taking a break is essential to recharge energy levels and prevent burnout, especially when working on projects that require consistent effort over a long period.

What is the speaker's personal struggle with maintaining motivation for creating YouTube videos?

The speaker's personal struggle is the time and effort required to create each video, which takes about 20 hours, while also having a full-time job, making it challenging to maintain consistent motivation.