How To Use ADHD To Your ADVANTAGE (Top 5 Ways) 🤯

Summary

This video from ADHD Vision explores how individuals with ADHD can leverage their unique brain chemistry to their advantage. It highlights five key strategies, including harnessing the dopamine-driven motivation for exercise or sales goals, embracing free-flowing creativity, utilizing hyperfocus on passions, channeling boundless energy and enthusiasm, and not shying away from taking risks. The script encourages viewers to subscribe for more neurodiversity insights and offers a discount on an 'Advantage' clothing line to remind them of their strengths.

Takeaways

• 😀 ADHD can make life both more challenging and easier in different situations.
• 📺 Subscribe to ADHD Vision for tips on leveraging neurodiversity to work with your brain's unique chemistry.
• 🌐 Only about 5-7% of the world's population has ADHD, which often leads to misunderstandings and expectations to conform to 'normal' behaviors.
• 🧠 People with ADHD perceive the world differently and may struggle with routines and small talk, which can be a strength in other contexts.
• 🎖 Remind yourself of your strengths daily, such as through the Advantage clothing line, to embrace your ADHD.
• 🏃 Dopamine deficiency in ADHD can be channeled positively through activities like aerobic exercise, which can improve focus and motivation.
• 🎨 Creativity comes naturally to many with ADHD, allowing for unique thought processes and potential success in various creative fields.
• 🎯 Hyperfocus, when harnessed, can lead to deep concentration on tasks of interest, potentially increasing productivity and success.
• ⏱ Setting personal deadlines can trigger hyperfocus, making it a useful tool for productivity.
• 🎉 Enthusiasm and energy are hallmarks of extroverted individuals with ADHD, often making them the life of the party and good company.
• 🚀 ADHD can foster a propensity for risk-taking, which can be an asset in personal growth and achieving goals.

Q & A

What is the main theme of the 'ADHD Vision' channel?

The main theme of the 'ADHD Vision' channel is to educate and support individuals with ADHD, focusing on neurodiversity and how to work with rather than against the unique brain chemistry of people with ADHD.

What percentage of the world's population is estimated to have ADHD?

Estimates range from about 5 to 7 percent of the world's population having ADHD.

Why might people with ADHD struggle with certain tasks that others find easier?

People with ADHD might struggle with tasks such as being organized, attentive, and thorough due to their brain chemistry and the lack of societal awareness and accommodations for ADHD.

How can individuals with ADHD use their condition to their advantage in terms of dopamine production?

Individuals with ADHD can use their inclination towards dopamine hunts to engage in healthy activities like aerobic exercise, which has been proven to increase dopamine levels effectively.

What is the significance of the clothing line mentioned in the script, and how does it relate to ADHD?

The clothing line is designed to remind individuals with ADHD of their strengths. It includes various apparel items and a coffee mug, offering a 20% discount with the code 'ADHD Vision'.

What is the first way mentioned in the script to use ADHD to one's advantage?

The first way mentioned is to keep hunting for dopamine, leveraging the ADHD-related drive for stimulation and motivation to achieve personal and professional goals.

How does the script suggest using creativity as an advantage for individuals with ADHD?

The script suggests that the free-flowing and interconnected thinking of individuals with ADHD can be harnessed for creativity in various fields, such as composing music, making videos, or even entrepreneurship.

What is 'hyperfocus', and how can it be beneficial for people with ADHD?

Hyperfocus is the ability to intensely concentrate on a task or interest for an extended period, blocking out distractions. People with ADHD can use this to their advantage by setting personal goals and deadlines to achieve them.

Why are extroverted individuals with ADHD often described as the 'life of the party'?

Extroverted individuals with ADHD are often described as the 'life of the party' because their brains are stimulated by new and constantly changing environments, making them energetic, spontaneous, and fun to be around.

What is the final advantage mentioned in the script for individuals with ADHD, and why is it considered important?

The final advantage mentioned is the ability to take risks. This is considered important because it allows individuals with ADHD to step out of their comfort zones, embrace new experiences, and potentially achieve their goals and dreams.

How can setting a timer and using a binaural beat soundtrack help with hyperfocus for individuals with ADHD?

Setting a timer creates a sense of urgency and a deadline, which can trigger hyperfocus in individuals with ADHD. A binaural beat soundtrack can enhance concentration and immersion in the task at hand.

Outlines

00:00

🚀 Embracing ADHD as a Strength

This paragraph introduces the theme of the video, which is about leveraging ADHD to one's advantage. It emphasizes that while ADHD can make life challenging, it can also provide unique benefits. The speaker invites viewers to learn about the top five ways to use ADHD positively and encourages those with ADHD to subscribe to the channel for more neurodiversity-focused content. The paragraph also touches on societal expectations and the importance of self-awareness for individuals with ADHD. It concludes with a promotional note about an 'Advantage Clothing Line' and a discount code for viewers.

05:01

🏃‍♂️ Harnessing Dopamine for Motivation and Fitness

The second paragraph delves into the concept of dopamine and its connection to ADHD. It explains that the lack of dopamine in the brain of individuals with ADHD can lead to a constant search for stimulating activities. The speaker suggests that this can be channeled positively through activities like aerobic exercise, which is known to increase dopamine levels and can help with fitness and goal achievement. The paragraph also addresses the common challenge of finding motivation to exercise and offers a solution of doing it first thing in the morning to kickstart the day.

🎨 Unleashing Creativity and Free Thinking

This paragraph discusses the creative potential of individuals with ADHD. It highlights that creativity is not limited to art but also encompasses the way the mind makes connections and generates ideas. The speaker encourages embracing this natural creativity for career opportunities or personal enjoyment. The paragraph also mentions famous individuals with ADHD who have excelled in various creative fields, suggesting that ADHD can be an asset in these areas.

🎯 The Power of Hyperfocus for Deep Engagement

The fourth paragraph focuses on the ability of individuals with ADHD to hyperfocus on tasks that interest them. It contrasts the difficulty of focusing on uninteresting tasks with the ability to concentrate deeply on activities that capture one's interest. The speaker shares personal strategies for initiating hyperfocus, such as setting a timer and using binaural beats music. The paragraph emphasizes the importance of identifying and pursuing passions to make the most of this ADHD trait.

🌟 Energetic Enthusiasm and Risk-Taking

The final paragraph of the script celebrates the enthusiasm and energy of extroverted individuals with ADHD, who are often the life of the party and enjoy new experiences. It discusses how this trait can be beneficial for making friends and enjoying life. The paragraph also highlights the willingness of individuals with ADHD to take risks, which can be a significant advantage in personal growth and achieving goals. The speaker encourages viewers to embrace this aspect of ADHD and use it as a stepping stone to realize their dreams.

Keywords

💡ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. In the video, ADHD is the central theme, as it discusses how individuals with this condition can leverage their unique brain chemistry to their advantage. The script mentions that ADHD affects the way people perceive and interact with the world, and it suggests strategies for using ADHD traits positively.

💡Neurodiversity

Neurodiversity is the concept that neurological differences, including but not limited to learning disabilities and mental health conditions like ADHD, should be recognized and respected as natural variations of human cognition. The video embraces neurodiversity by focusing on the strengths of individuals with ADHD and encouraging them to work with their brain's unique characteristics.

💡Dopamine

Dopamine is a neurotransmitter associated with reward, motivation, and pleasure. The script explains that ADHD is largely defined by a deficiency in dopamine, which leads to a constant search for stimulating activities to increase dopamine levels. This concept is used to suggest that individuals with ADHD can harness this drive for motivation to achieve personal and professional goals.

💡Aerobic Exercise

Aerobic exercise is any physical activity that increases heart rate and breathing, promoting oxygen consumption. The video mentions aerobic exercise as a healthy way to increase dopamine levels, suggesting that individuals with ADHD can use their inclination towards dopamine-seeking activities to motivate themselves to engage in physical fitness.

💡Hyperfocus

Hyperfocus is a state of intense concentration on a single task or object, often experienced by individuals with ADHD. The script discusses how this ability can be an advantage, allowing for deep immersion in activities of interest, which can lead to high productivity and the completion of tasks with passion and dedication.

💡Creativity

Creativity in the context of the video refers to the ability to generate new ideas, concepts, or connections that are not typically associated with one another. It is highlighted as a strength of individuals with ADHD, who can use their unique thought processes to excel in various fields, including art, music, and entrepreneurship.

💡Enthusiasm

Enthusiasm is a feeling of eager excitement and passionate interest. The script notes that individuals with ADHD often have high levels of enthusiasm and energy, which can make them engaging and fun to be around. This trait can be advantageous in social situations and in lifting the spirits of others.

💡Risk-taking

Risk-taking is the willingness to take chances or face uncertainty. The video emphasizes that individuals with ADHD are often not afraid to take risks, which can be a significant advantage in personal growth and achieving goals, as it allows them to step out of their comfort zones and embrace new experiences.

💡Self-improvement

Self-improvement refers to the process of personal development and striving to become better in various aspects of life. The script mentions self-improvement as a passion of the speaker, illustrating how individuals with ADHD can use their hyperfocus to deeply engage with topics that interest them, such as learning new self-improvement strategies.

💡Goal-setting

Goal-setting is the process of identifying something one wishes to achieve and establishing objectives and criteria for its achievement. The video suggests that setting and pursuing personal goals can be a powerful motivator for individuals with ADHD, as it provides a clear path to obtaining the dopamine 'kick' that their brains seek.

Highlights

ADHD can make life easier in some situations by utilizing the unique strengths of individuals with ADHD.

ADHD Vision channel focuses on neurodiversity and learning to work with the brain's chemistry.

ADHD is prevalent, affecting an estimated 5-7% of the world's population.

People with ADHD often face expectations to conform to non-ADHD norms like organization and attentiveness.

The majority of people may not be aware or understand ADHD due to its minority status.

Individuals with ADHD perceive the world differently, valuing non-routine and stimulation.

The Advantage clothing line is introduced to remind individuals of their strengths daily.

Dopamine deficiency in ADHD can be channeled positively through activities like aerobic exercise.

Setting personal goals and achieving them can release dopamine, motivating ADHD individuals.

Creativity in ADHD is not limited to art but extends to diverse ways of thinking and idea generation.

ADHD brains can hyperfocus on tasks of interest, blocking out distractions for extended periods.

Enthusiasm and energy are common in extroverted individuals with ADHD, making them engaging company.

ADHD individuals are often not afraid to take risks, which can be a significant advantage in personal growth.

The speaker suggests starting the day with exercise to combat low dopamine levels and lack of motivation.

Using timers and setting deadlines can help leverage the hyperfocus trait of ADHD to productivity.

The video provides a link for more information on hyperfocus and how to use it effectively.

The speaker emphasizes the importance of understanding ADHD to make the most of its unique traits.

Transcripts

if you have adhd you have to understand

that even though it can

definitely make your life harder in

certain situations it can actually also

make your life

easier in others how stay tuned to find

out about the top five ways on how you

can use

your adhd to your advantage welcome back

guys to adhd vision where you can learn

how to work with

rather than against your brain so if you

have adhd

why don't you consider subscribing now

as you know

we are all about neurodiversity on this

channel and even though adhd is one of

the most prevalent brain chemistries in

the world

with estimates ranging from about five

to seven percent of the whole world

having it

about 95 of people in the world don't

have it

this means that generally speaking the

majority of people out there in the

world with a

normal brain chemistry will be able to

do certain things differently and better

than

us and because of the lack of awareness

surrounding adhd

most of the time we are expected to be

able to also

do these certain non-adhd things like

being organized

being attentive and being more thorough

and so on

and who can really blame them think

about it if you were in the 95

of something would you really care

enough to read about the minority group

that's represented with only five

percent

pump those numbers out those are rookie

numbers politically speaking even though

this percentage might land us a seat at

the table

we still wouldn't even be close to

having enough power

to influence society in a way that can

truly benefit us

this is why it is up to every single one

of us to learn about what it means to

actually have adhd

how our brain is different and how we

can use that information in today's

day and age because the truth is a

person with adhd

truly sees the world in a completely

different way than people without adhd

as

you will all know while for non-adhders

it is completely normal

and almost comforting to follow the same

routine every day

wake up for that 9-5 office job and

enjoy having those small talk

conversations about yesterday's weather

let's be honest we can be the complete

opposite

but that doesn't necessarily have to be

a bad thing now before we jump into it

as always

one of the best ways to start using adc

to your advantage is by actually being

able to remind yourself of those

strengths every day

which is why i created the advantage

clothing line ranging from different

types of shirts and hoodies

to even a stimulating coffee mug this

way you can be reminded of

all your strengths be sure to get

yourself your favorite piece on the top

right and get 20 off with the discount

code adhd vision

i gotta get me one of those all right

without further ado

let's jump into the top five ways you

can get your adhd to work

for rather than against you number one

and you knew this one was coming

keep hunting for that dopamine if you

have been following this channel for a

while

you will already know about why i

constantly bring this up

but for everyone who is new you better

subscribe and like

after i let you in on this one can we

reach 500 likes

now you don't have to be a therapist or

doctor to know that adhd is largely

defined by our brain not having enough

dopamine

which is the neurotransmitter in charge

of happiness motivation etc

this is one of the main reasons for why

we are constantly in search for the next

stimulating dopamine kick be it likes

over instagram

listening to some good ass music or

whatever else floats your dopamine boat

as i explained in my the adhd dopamine

solution video

this dopamine deficiency means that we

are a lot more inclined to go on

so-called dopamine hunts

that the average person doesn't really

go on now even though

that sounds like a bad thing people

forget that there are some

awesome healthy ways to get dopamine

like aerobic exercise for example

aerobic exercise like running has been

proven to be the best sort of exercise

for

dopamine so because we need that

dopamine a lot more than the average

person

your adhd could help you get into shape

for example on the other hand if you're

in a job

with monetary goals like sales this

deficiency will allow you to reach those

goals a lot faster

and in turn make you more money taking

this idea further

let's not forget that you don't need

anyone to set these goals for you

research has shown that being able to

take off goals of any sort

releases some nice dopamine for our

brains so whatever your personal goals

might be

if you said achievable short-term ones

for them

your adhd brain will not stop until you

get that dopamine kick

allowing you to essentially completely

transform your life

and make your dreams become a reality

every outsider who's ever been rejected

know

that their dream can in fact come true

now

something you guys often tell me in

regards to exercise is but nick my

dopamine is so low that i can't even

rile up the motivation

to even go running in the first place i

see your point

which is why i would recommend doing

this thing first thing in the morning

when you have just woken up

this will not only amazingly prepare you

for your day and get you into the best

mood possible

to have enough motivation to start on

all your other goals

but will also ensure that you don't have

time to procrastinate

just get out of bed sleep with your gym

clothes on if you have to

put on them sneakers and run my friends

number two

let your mind be free and creative now i

don't mean that you have to wake up

tomorrow and pretend to know how to use

a paintbrush

fun side fact i have always been

absolutely terrible at

art creativity is about more than just

art though it's about

how your mind works and draws

connections and what we have to

understand is that

our brain can work in wonderful random

and interconnected ways

to help us compose music make videos

think of ideas or yes okay

even be good at art we often jump from

one topic to the next

being able to think of some random

awesome that other people have to

consciously put

in effort to do the truth is for us

creativity can be the most natural thing

in the world

and be it if you're looking for a career

opportunity or you just want to have

some fun

you can most definitely use this

creativity to your advantage in lots of

different aspects of your life

fun side fact again this is why lots of

entrepreneurs like richard branson or

musicians like justin timberlake

actually have adhd just putting the

dishes

in the dishwasher it goes a long way

fellas you're welcome number three hyper

focus

our brain can be pretty ironic if we

aren't interested in something it can be

the most

difficult thing on earth to stay focused

and concentrated but

be it over that random 3am online

shopping spree or when playing your

favorite sport

once we engage into something that

inherently interests us

we're able to hyper focus on that thing

for hours on end drowning out everything

around us for example if you haven't

already noticed

my passion is definitely

self-improvement i can devour new

self-improvement audiobooks like no

tomorrow and usually completely lose

track of time

if you want to start using adc to your

advantage my advice to you

would be to find out what your passion

is and to start pursuing that passion

rigorously now because our brains love

deadlines what actually helps me to

kickstart my hyperfocus is when i put a

timer

in front of me i like to set it for 45

minutes put my binaural beat soundtrack

on which you can find on the top

right and just work towards that

deadline now people

always complain that they are lost

without deadlines well

luckily for you you can set them

yourself don't forget that you are the

master of your brain

again if you want to learn more about

the intricacies of hyperfocus and how

you can make it work

for you the video link is on the top

right number four

enthusiasm and energy extroverted people

with adhd are usually the life of the

party

always finding something new and fun to

do if you put them in an environment

where lots of things are new and

constantly changing

our brains are at their most stimulated

basically

in these environments we are rarely

boring people to be around which can

help with making friends

lifting up other people around us and

just overall having fun in life

where people without adhd usually get

too caught up in their own heads or

don't really know what to do

we can be that spontaneous energetic

person please let me know down below

in the comments if this is the same for

you but i only rarely

find myself ever being bored even if

it's something that i have already done

a thousand times

if i find it even remotely stimulating

i'm all here for it

number five we are not afraid to take

risks now the reason for why

i want to mention this one at the end is

because i believe this is one of if not

the best thing

about my adhd being able to take risks

is so essential

to get out of your comfort zone and

personally grow that this ability can be

the first stepping stone for lots of you

guys to realize your goals and dreams

we are simply a lot more likely to take

that plunge into darkness where we have

no idea what could come of it

and even though this sounds frightening

at first

because we are also in love with new

things we are usually also really fast

learners when it comes to moving to that

new city and being all alone

quitting that job to pursue that side

hustle and so on believe me this can be

your greatest

asset i'm amazing i amaze myself

that's it for this video guys thank you

so much for watching be sure to get

yourself a shirt and or hoodie here

let me know down below how you are

currently using adc to your advantage

and check out these related videos if

you haven't already i will see you again

next week on tuesday till next time guys