Full Day of Eating on a Bulk (4500 Calories) | Skinny Kid Bulking Up: EP-16
Summary
TLDRThis video script details a day in the life of an avian enthusiast who shares their daily meals, highlighting a protein-rich diet typical for bodybuilders. The narrator discusses their breakfast of porridge, midday meal of chicken and broccoli, and pre-workout meal of fish fingers with bread. They also introduce new additions to their home gym, including a gym floor and a sturdy bench press, emphasizing the importance of quality equipment for their fitness goals. The script concludes with a post-workout meal of chicken, white pasta, and cheese, emphasizing the balance of nutrition and exercise.
Takeaways
- 🍲 The vlogger starts the day with a full English breakfast and a bowl of porridge.
- 🥚 A four-egg omelet is a staple in their diet, consumed both on school days and weekends.
- 🥛 The vlogger mentions a big glass of water as part of their morning routine, emphasizing hydration.
- 🥦 The second meal is described as a healthy, calorie-dense, protein-rich meal, typical of a bodybuilder's diet, consisting of chicken and broccoli.
- 🍅 The vlogger had to quickly buy more tomatoes as they ran out, showing an improvisation in their meal planning.
- 🍝 The third meal is a pasta dish with red pesto, which is calculated to be 1520 calories, beneficial for a hardgainer.
- 🐟 Fish fingers are introduced as a recent addition to the vlogger's diet, appreciated for their convenience and macro content.
- 🍞 A pre-workout meal consisting of fish fingers and bread slices is highlighted for its ease and nutritional value.
- 🏋️♂️ The vlogger discusses updates to their home gym, including a new gym floor and a bench press for better workout experience.
- 🛠️ The decision to purchase a higher-quality bench press was driven by the need for a sturdier and fully flat surface for exercises.
- 🍗 The post-workout meal is a simple yet satisfying combination of chicken, white pasta, and cheese, focusing on calorie intake for recovery.
Q & A
What does the speaker typically have for breakfast?
-The speaker starts their day with a full egg, a comma, and a bowl of porridge.
What is the significance of the comma in the breakfast description?
-The comma seems to be a typographical error in the transcript; it does not have a specific significance in the context of the meal.
How does the speaker describe their second meal of the day?
-The second meal is described as extremely healthy, calorie-dense, and high in protein, similar to a typical bodybuilder's meal, consisting of chicken, broccoli, and tomatoes.
What did the speaker run out of and why did they go shopping?
-The speaker ran out of chicken and had to go shopping to buy more, along with two types of pasta, jars of pesto, and fish fingers.
What is the main component of the speaker's third meal?
-The third meal consists of 200 grams of pasta with red pesto, which is a staple for the speaker and is considered healthy and cost-effective.
How does the speaker describe the nutritional value of their third meal?
-The meal is described as extremely helpful for a hardgainer like the speaker, with the specific calorie count of 1520 calories.
What is the speaker's pre-workout meal?
-The pre-workout meal consists of eight fish fingers and two slices of bread, which is considered an easy and quick meal option.
Why did the speaker purchase a gym floor and a new bench press?
-The speaker purchased a gym floor to protect the existing one and a new bench press because the old one was flimsy and not completely flat, which was problematic for certain exercises.
What is the speaker's opinion on the new bench press compared to the old one?
-The speaker is happy with the new bench press, finding it to be sturdier and longer than the old one, making it a good purchase.
What is the speaker's post-workout meal?
-The post-workout meal consists of chicken, white pasta, and cheese, which is described as tasting good and being high in calories.
What is the speaker's view on the importance of having a home gym?
-The speaker believes that the home gym, despite being a garage gym, is sufficient for their needs and goals, emphasizing that it doesn't need to be massive.
Outlines
🍳 Morning Meal Routine and Grocery Shopping
The video starts with the host sharing their morning meal routine, which includes a full English breakfast and a bowl of porridge. They mention that this breakfast is a staple for both school and weekend days. The host also discusses their preference for four eggs in various forms, such as scrambled or omelet, and the importance of having 100 pounds of dry oats. Additionally, they highlight their morning hydration routine with a large glass of water. The host then proceeds to show their next meal, which is a healthy and calorie-dense meal typical of a bodybuilder's diet, consisting of chicken, broccoli, and tomatoes. They also share a personal anecdote about running out of chicken and their quick trip to the grocery store to restock on ingredients, including two types of pasta and jars of pesto.
🏋️♂️ Home Gym Upgrade and Workout Session
In the second paragraph, the host discusses the additions to their home gym, which they refer to as a garage gym. They explain the purchase of a new gym floor and a bench press, the latter being a higher-quality replacement for their previous, flimsy bench. The host provides a detailed explanation of why they needed these upgrades, emphasizing the importance of a sturdy bench for their workouts. They then proceed to set up the new equipment and share their satisfaction with the improved stability and quality. The video continues with a brief workout session, showcasing the host's dedication to their fitness goals.
🍗 Post-Workout Nutrition and Meal Preparation
The final paragraph of the script focuses on the host's post-workout meal, which consists of chicken, white pasta, and cheese. The host describes this meal as being both tasty and high in calories, making it an ideal choice for refueling after a workout. They emphasize the importance of proper nutrition following exercise to aid in recovery and muscle growth. The video ends with the host enjoying their meal and reflecting on the overall taste and satisfaction derived from their post-workout nutrition.
Mindmap
Keywords
💡Porridge
💡Omelet
💡Oats
💡Calorie-dense
💡Protein
💡Chicken
💡Pasta
💡Pesto
💡Fish fingers
💡Home gym
💡Post-workout meal
Highlights
Starts the day with a full English breakfast and a bowl of porridge.
Mentions a consistent view on the channel with a go-to breakfast meal.
Details a four-egg omelet as part of the breakfast.
Includes 100 pounds of dry oats with milk for porridge.
Stresses the importance of a big glass of water after the first meal.
Describes a healthy, calorie-dense, protein-rich meal typical for bodybuilders.
Lists chicken slice and broccoli as part of the second meal.
Mentions running out of chicken and needing it for the next meals.
Details the third meal consisting of pasta with red pesto, highlighting its calorie content.
Explains the benefits of pre-cooking chicken for health, time, and cost savings.
Introduces a pre-workout meal of fish fingers and bread.
Discusses the macros and nutritional value of fish fingers.
Mentions new additions to the home gym, including a floor mat and a bench press.
Provides a tour of the home gym, emphasizing its simplicity and adequacy for personal goals.
Explains the reasons for purchasing a new bench press due to quality issues with the old one.
Shows the setup process of the new gym equipment.
Compares the old and new bench presses, highlighting the sturdiness and quality of the new one.
Concludes with a post-workout meal of chicken, white pasta, and cheese, emphasizing its taste and calorie content.
Transcripts
[Music]
okay so today I'll be sharing my food
avian I start the day with a full a
comma and a bowl of porridge
[Music]
they're so consistent view on channel
you'll know that this left list is a
go-to of mine I have this on both school
days and weekends we have a four egg
what I say on that I get roasted in the
comments for this except for egg
scrambled egg omelet basically the
important thing it's 4x and then
underground spy there's 100 pounds of
dry oats and then I add milk to that
that came to be blue or green milk big
glass of water which I tried to get down
yeah that's the first meal I love a
color cancel out there so yeah let's go
on
[Music]
okay so it's been about two and a half
hours since the last meal it's currently
1237 next meal is a really good one it's
extremely healthy pretty calorie dense
and it's also got a lot of protein in
its kind of like the typical bodybuilder
meal but I really enjoy it let me show
you what it is chicken slice and
broccoli
[Music]
[Applause]
[Music]
[Applause]
meal tomatoes
I'd actually went off in central food so
I went a little quickly to buy some more
[Applause]
[Music]
okay it's being acquired let me show you
what we've got we got chicken because I
said earlier that I've run out of
chicken and I need it for the next today
and tomorrow two types of pasta
1 2 3 4 jars of pesto and then finally
some fish fingers that's what I already
got and it brings you perfectly onto
meal number three it's about three
o'clock right now let's go on to it
[Applause]
I spoke about this before but
pre-cooking chicken is super healthy it
saves time and decrease Abidin bulk it
also saves a lot of money so me Oh
number three is a classic of mine on oil
200 grams why pasta
why then adds Mecosta is a red bastard
[Music]
returned two grams of white pasta and
109 grams of red pesto equates to 1520
calories to a hardgainer like myself
this meal is extremely helpful okay so
it's later now I'm working out in about
an hour but I'm first gonna get myself a
pre-workout meal oh what is so I
started having fish fingers a lot
recently
now fish fingers are in the common like
I don't see that many people having
these but I mean I look at the the
macros and stuff per for fish fingers so
it's 250 calories so you have like a of
them that's 500 calorie meal there and
then you have two slices of bread with
that it's to slice of bread oh I don't
have any calories off my heart but I'll
put it there so it's a pretty good meal
and it's so easy to eat so I started
implementing into my diet now great
pre-workout meal yeah we've got eight
fish fingers and two slices of bread so
I may eat this now and then we'll get to
work it out
[Music]
I've got this bottle in the mail as well
as as well as this one so these two
parcels are just gonna be additions to
my home gym I'll explain why I got them
when we get into the garage but we've
got ourselves a floor map and this
cardboard box is just another bench
press again I would explain why I've got
this so let's take you to the home gym
okay so we are in the home gym right now
if I think I think I should probably
call it a garage gym because for people
who don't watch this channel much they
were probably expecting something like
like a massive home gym nice that all
I've got in here is just like a power
rack a bench box for box crying and a
treadmill so yeah I'm sorry for new
viewers if I got your hopes up thinking
it's like some massive thing it's just
this but to be honest I feel like that's
all I need
especially for my goals now back onto
why I've got these two new products
first why I forgot the gym floor you can
see I've already got an identical gym
floor already made now as you can see
when I'm doing exercises like deadlifts
to example there's a big weight here and
then there's this lower part and the
next why have I got myself a new bench
press this meant for us here is a really
really cheap skate one it costed me
about sixty pounds which is that many
dollars and one big problem that I'm
having is when it's on the flat you can
see that it's still free inclines it's
not completely flat like I want it to be
again after speaking to a couple of guys
about this they said that the best
advice would just be to buy a new one
this bench is very flimsy as well so all
in all I just decided to make the
purchase to a higher quality bench
alright so let's set up all of this
stuff now
[Music]
yeah that last needs to be the finished
result I'm pretty happy with it it looks
kind of nice let's not look at the
benchpress just the quick comparison
between the two bench presses this one's
all flimsy this one is super sturdy this
one's also longer which is really good
yeah this one's definitely so much
better so it was a good purchase let's
go on with work out there
[Music]
I make
[Music]
I do
why do I
I do
[Music]
[Music]
why do I
why do I
why do
I do I need
- okay finally under the knife this is
just chicken white pasta and cheese it
tastes pretty good it's got loads of
calories for this is my post-workout
meal up / finally the actual taste
really good
[Music]
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