Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits

Summary

This script delves into the importance of Vitamin B1, highlighting its crucial role in energy production and its quick effects on the body. It discusses symptoms and causes of B1 deficiency, such as fatigue, neuropathies, and digestive issues, and its connection to the autonomic nervous system. The video also touches on B1's benefits for mental health, sleep, and various health conditions, advocating for natural sources of B1 over synthetic ones and the importance of magnesium in its effectiveness.

Takeaways

• 💊 Vitamin B1 is crucial for quick energy production and can have noticeable effects on the body compared to other vitamins.
• 🔋 B1 acts as a helper nutrient for mitochondria, the energy factories in cells, and a deficiency can lead to fatigue.
• 🍬 High carbohydrate diets and conditions like diabetes can deplete B1 levels quickly due to its role in glucose metabolism.
• 🚫 B1 is water-soluble and isn't stored in the body long-term, making it susceptible to depletion through stress, fasting, and inflammation.
• 👣 B1 deficiency can manifest as peripheral neuropathy, affecting the lower extremities with symptoms like numbness and pain.
• 💊 B1 is necessary for the maintenance of the myelin sheath, which insulates nerves and supports proper neurological function.
• 🌱 B1 supports the autonomic nervous system, which controls the body's fight-or-flight and rest-and-recovery mechanisms.
• 🍽️ B1 deficiency can lead to digestive issues like gastroparesis, constipation, and problems with stomach valve function, potentially causing acid reflux.
• 😓 Autonomic nervous system dysfunction due to B1 deficiency can result in issues like excessive or insufficient sweating and emotional irritability.
• 💤 B1 helps with relaxation and calmness, and can improve mental attitude, potentially beneficial for those dealing with stress or anxiety.
• 🚫 Synthetic B1 may not be as beneficial as natural sources, and certain forms like Benfotiamine can be more effective for nerve-related issues.

Q & A

Why is Vitamin B1 considered to be at the top of the list for creating noticeable effects compared to other vitamins?

Vitamin B1, also known as Thiamine, is considered to be at the top of the list because it is intimately involved as a helper nutrient for the mitochondria, the energy factory in the cell. It is essential for energy production, and a deficiency can lead to noticeable symptoms such as fatigue, which is a clear and immediate effect on the body.

How does a high-carbohydrate diet affect Vitamin B1 levels in the body?

A high-carbohydrate diet increases the need for Vitamin B1 because it is required to metabolize glucose. The more glucose in the bloodstream, the more Vitamin B1 is needed, leading to a higher chance of deficiency if not replenished.

What is the relationship between Vitamin B1 and the autonomic nervous system?

Vitamin B1 is essential for the proper functioning of the autonomic nervous system, which controls the body's fight-or-flight and rest-and-recovery mechanisms. A deficiency can lead to issues such as gastroparesis, constipation, and problems with the stomach valves, affecting digestion and causing discomfort.

How can Vitamin B1 deficiency affect the peripheral nervous system and lead to symptoms like peripheral neuropathy?

Vitamin B1 is necessary for the maintenance of the myelin sheath, which is like a protective coating around nerves. A deficiency can result in peripheral neuropathy, characterized by numbness, pain, or burning sensations in the lower extremities due to impaired nerve function.

What role does Vitamin B1 play in the production of GABA, and how does it affect mental calmness?

Vitamin B1 is needed for the synthesis of GABA, a neurotransmitter that promotes relaxation and calmness. Supplementing with B1 can quickly alleviate feelings of nervous tension and stress, contributing to a positive mental attitude.

How can Vitamin B1 deficiency be related to conditions such as gastroparesis and acid reflux?

A deficiency in Vitamin B1 can affect the nerves that control the stomach's valves, leading to gastroparesis, where the digestive system slows down, and acid reflux, where stomach acid flows back into the esophagus, causing irritation and discomfort.

What are some symptoms of Vitamin B1 deficiency that are related to the autonomic nervous system's dysfunction?

Symptoms related to the autonomic nervous system's dysfunction due to Vitamin B1 deficiency can include excessive or insufficient sweating, tear production, and temperature regulation issues, as well as intolerance to extreme temperatures.

How can Vitamin B1 help with conditions like restless leg syndrome and motion sickness?

Vitamin B1 can help alleviate restless leg syndrome by improving nerve function and reducing the sensations of restlessness. For motion sickness, the calming effect of B1 on the nervous system can help reduce the discomfort associated with it.

What are some common symptoms of Vitamin B1 deficiency that are related to the eyes and brain?

Common symptoms related to the eyes and brain due to Vitamin B1 deficiency include cataracts, glaucoma, brain fog, and issues with cognitive function. B1 acts as an antioxidant, protecting these areas from oxidative damage caused by high sugar levels.

Why is it recommended to take a natural form of Vitamin B1 instead of synthetic forms for long-term supplementation?

Natural forms of Vitamin B1, such as Ali thiamine derived from garlic extract, are preferred over synthetic forms because they are better absorbed and do not contain harsh chemicals used in synthetic production processes, which can potentially have negative health effects.

How can magnesium deficiency affect the efficacy of Vitamin B1 supplementation?

Magnesium deficiency can reduce the effectiveness of Vitamin B1 because magnesium is necessary for many of the enzymes that depend on B1 to function properly. Ensuring adequate magnesium levels can enhance the benefits of Vitamin B1 supplementation.

Outlines

00:00

💊 Vitamin B1: Energy Production and Deficiency Symptoms

The first paragraph discusses the importance of Vitamin B1 (Thiamine) in the body's energy production process. It acts as a coenzyme for mitochondria, the cell's energy factory. A deficiency in B1 can lead to fatigue, difficulty metabolizing glucose, and peripheral neuropathy, especially in diabetics. The paragraph also explains how B1 is water-soluble and can be depleted by stress, fasting, and inflammation. It further delves into the role of B1 in the autonomic nervous system, which controls the body's fight-or-flight and rest-and-recovery mechanisms, and how a deficiency can lead to various digestive and neurological issues, including gastroparesis and acid reflux.

05:00

😌 Benefits of Vitamin B1 for Mental Health and Autonomic Functions

The second paragraph highlights the mental and emotional benefits of Vitamin B1, including its role in promoting relaxation and a positive mental attitude. It also touches on the potential for B1 to alleviate symptoms related to the autonomic nervous system, such as blushing, temperature regulation issues, and cold intolerance. The paragraph mentions that B1 deficiency can manifest in various health problems, including cataracts, glaucoma, kidney issues, and brain fog. It also suggests that B1 can act as an antioxidant and may be beneficial for conditions like restless leg syndrome, motion sickness, and canker sores. The importance of B1 for sleep, particularly in relation to sleep apnea, panic attacks, and anxiety, is also discussed, along with the potential for B1 to improve breathing and reduce brain fog.

10:03

💊 Types of Vitamin B1 and Interactions with Other Nutrients

The third paragraph provides information on different forms of Vitamin B1, including Ali Thamin, which is derived from garlic extract, and Benotoine, a synthetic form that is fat-soluble and potentially beneficial for nerve-related issues in the feet. The paragraph emphasizes the importance of magnesium for the effectiveness of B1 and mentions that certain drugs, such as metformin, diuretics, and antibiotics, can cause B1 deficiency. It also suggests that inflammation can deplete B1 levels. The speaker offers a free downloadable summary of all B1 functions for interested individuals and provides a link for more information.

Keywords

💡Vitamin B1

Vitamin B1, also known as thiamine, is crucial for energy metabolism and proper nervous system function. The video emphasizes its importance by highlighting how deficiencies can lead to various health issues, such as fatigue, neurological problems, and irritability. Thiamine is needed for the body to metabolize glucose and produce energy, making it especially vital for individuals with high carbohydrate diets or diabetes.

💡Mitochondria

Mitochondria are the energy factories of cells, responsible for producing ATP, the energy currency of the cell. The video explains that Vitamin B1 is a helper nutrient for mitochondria, essential for efficient energy production. A deficiency in B1 hinders the mitochondria's ability to metabolize glucose, leading to symptoms like fatigue and energy depletion.

💡Peripheral Neuropathy

Peripheral neuropathy is a condition characterized by nerve damage in the extremities, often causing pain, numbness, and burning sensations. The video links this condition to B1 deficiency, particularly in diabetics, who often exhibit these symptoms due to the high glucose levels that deplete B1. B1 is necessary for maintaining the myelin sheath, the protective covering of nerves.

💡Autonomic Nervous System

The autonomic nervous system controls involuntary bodily functions, such as heart rate, digestion, and respiratory rate. The video discusses how B1 deficiency can disrupt this system, leading to conditions like gastroparesis (slow digestion), GERD (acid reflux), and dysregulation of sweat and tear production. B1 supports the vagus nerve, which plays a significant role in the parasympathetic nervous system.

💡Glucose Metabolism

Glucose metabolism is the process by which the body breaks down glucose to produce energy. The video highlights that B1 is essential for this process, as it helps convert glucose into usable energy in the mitochondria. Without sufficient B1, glucose cannot be effectively metabolized, resulting in fatigue and energy loss, even in individuals on ketogenic diets.

💡Thiamine Deficiency Symptoms

Thiamine deficiency symptoms include fatigue, irritability, neuropathy, digestive issues, and cardiovascular problems. The video explains that these symptoms arise because B1 is crucial for energy production, nervous system function, and glucose metabolism. Specific symptoms mentioned include peripheral neuropathy, constipation, acid reflux, and autonomic nervous system dysregulation.

💡Diabetes

Diabetes is a condition characterized by high blood sugar levels, which can lead to various health issues. The video mentions that diabetics are particularly prone to B1 deficiency because high glucose levels increase the body's need for B1 to metabolize the excess sugar. This deficiency can exacerbate diabetic symptoms such as neuropathy and energy depletion.

💡Thiamine Supplementation

Thiamine supplementation involves taking additional B1 to address deficiencies and associated symptoms. The video advocates for B1 supplementation, particularly for individuals with high carbohydrate diets, diabetics, or those experiencing symptoms of deficiency. It also discusses different forms of B1 supplements, including allithiamine (from garlic extract) and benfotiamine (a fat-soluble synthetic form).

💡Neurological Health

Neurological health refers to the well-being of the nervous system, including the brain and peripheral nerves. The video emphasizes that B1 is vital for maintaining neurological health, supporting the myelin sheath, and preventing conditions like peripheral neuropathy and autonomic nervous system disorders. Symptoms of B1 deficiency, such as irritability and neurological issues, highlight its importance.

💡Fatigue

Fatigue is a common symptom of B1 deficiency, resulting from the body's inability to efficiently produce energy due to impaired glucose metabolism. The video discusses how B1 is crucial for mitochondrial function and energy production. Without adequate B1, individuals experience tiredness and a lack of energy, impacting their overall health and daily functioning.

Highlights

Vitamin B1 is highly effective and can quickly create noticeable changes in the body.

B1 plays a crucial role as a helper nutrient for mitochondria, the energy factory in the cell.

Deficiency in B1 can lead to fatigue due to the body's inability to produce energy.

High carbohydrate diets can deplete B1 levels, as it is required to metabolize glucose.

B1 is water-soluble and does not get stored in the body for long, making regular intake important.

Stress, fasting, and drinking tea can all deplete B1 levels.

Diabetics are often B1 deficient, which can lead to peripheral neuropathy.

B1 is necessary for the production of the myelin sheath, which protects nerves.

B1 deficiency can affect the autonomic nervous system, impacting digestion and other bodily functions.

B1 is linked to conditions like gastroparesis, acid reflux, and GERD due to its role in nerve function.

B1 deficiency can cause excessive sweating or no sweating at all, indicating autonomic nervous system issues.

B1 helps in producing GABA, a calming neurotransmitter, and can reduce nervous tension.

B1 is associated with a positive mental attitude and can help improve mood.

B1 can help with conditions related to the autonomic nervous system, such as blushing and temperature regulation.

B1 deficiency can lead to symptoms like cold intolerance, which is often mistaken for thyroid issues.

High levels of sugar consumption can result in restless leg syndrome, which can be alleviated with B1.

B1 is beneficial for conditions like cataracts, glaucoma, and other sugar-related oxidation effects.

B1 can help with motion sickness, canker sores, and other specific health issues.

B1 is essential for proper breathing and can help with sleep apnea and related sleep issues.

B1 should be taken in its natural form, such as Ali thiamin or Benfotiamine, for optimal benefits.

Magnesium deficiency can affect the efficacy of B1, so it's important to ensure adequate magnesium levels.

Certain drugs and inflammation can lead to B1 deficiency, impacting overall health.

Transcripts

I would say out of all the vitamins that

I've have worked with and practice B1 is

at the top of the list as far as

creating effects there are many

different other vitamins or nutrients

that you take you don't really feel much

change at least initially but B1 is

different you usually see pretty quick

changes for a lot of different effects

and that's what I want to get into today

as well as talking about some of the

warning signs and how you would end up

with a B1 deficiency in the first place

B1 is intimately involved as kind of a a

helper nutrient for your mitochondria

the energy Factory in the cell and so if

you're deficient you're GNA have a hard

time making fuel you're going to be

tired okay that's a big symptom right

there and relating to that fuel in the

mitochondria you need it to burn um

glucose the more glucose that you have

running through your bloodstream the

higher the carbohydrates in the diet the

more B1 you're going to need or you are

going to run out of B1 really fast

because it's needed to metabolize this

Fuel and when you run out you can't burn

that fuel you're going to be tired now

what I mean by burning off glucose I'm

talking about like even using your own

stored glucose as glycogen in your

livers so even if you're on the

ketogenic diet you do still uh burn

glucose to a certain degree it's not

just completely 100% fat burning or

ketones um certain cells certain parts

of body need glucose and so there is a

different um levels of different types

of fuels that you'll use at any given

time so B1 is water soluble which means

it doesn't get stored in the body for a

long time like the fat cyle vitamins

like vitamin A d e and K so if you're

doing fasting right and let's say for

example you're under a lot of stress and

you're drinking tea all of these things

can deplete B1 and even if you have

inflammation you can use up more B1 so

if someone is a diabetic okay they're

going to have higher levels of sugar

chances are they're almost always going

to be deficient in B1 and this is why

one of the major symptoms from a

diabetic is peripheral neuropathies okay

so what is that that is a situation

where the lower part of your feet you

have this um

neurological problem whether it's

numbness extra pain burning that's

because you're low in B1 and that's

where it shows up first so you need B1

to build the milin sheath it's like the

coating let's see if you could see this

right here this little wire right this

is like coating around a wire so that

would be like myin around your nerves so

you need to be one to support that and

without that you start getting a short

circuiting uh neurological issues the

autonomic nervous system the main

nervous system that controls the flight

or fight mechanism and the recovery

mechanism and that's called the

parasympathetic and it's sometimes known

as is like rest and Recovery which works

through the vagus nerve needs be1 and so

there's a lot of conditions related to

this vus nerve B1 deficiency like a

condition called

gastroparesis where your digestive

system is just really slow it's just not

working food tends to stick around a lot

longer than it should this is why a B1

deficiency can create constipation and

part of these nerves also control um the

valves on the top of your stomach and

even the bottom of the stomach so if you

have a valve problem at the top of your

stomach you have what's called gird okay

so you're going to have like acid reflux

things like that you can also have

problems with the valve at the bottom of

the stomach and you can actually

regurgitate bile coming up into the

stomach and then coming up into the

esophagus and that can act as a very

powerful detergent and irritate the

lining of your esophagus all the way up

into the back of the throat where you

might have horseness or chronic cough

off and it can actually destroy some of

the connected tissue and as far as the

autonomic nervous system goes if you are

in this situation where you don't have

full sympathetic function you can have a

problem with excessive sweating or no

sweating at all excessive tears or no

tears at all so that has a lot to do

with your ability to adapt to your

environment like you might just get out

of the shower and all of a sudden just

break out in a sweat or if it's really

extreme you might stand up and feel

dizzy there's an extreme version of that

called pots where the body just cannot

tolerate gravity stress so you need be

one another common uh symptom probably

one of the most common one is you just

feel highly irritated this nervous

tension this buildup a pressure that um

it makes it so you don't have any

tolerance for stress at all boy does B1

work for that you give some B1 to a

person Within three minutes they're just

feeling calm B1 is needed to make Gaba

too and Gaba keeps you relaxed and calm

and I'm not sure if this next effect is

related to Gaba or something else but B1

is known to help someone just have a

positive mental attitude it's pretty

wild so if you have people around you

that are kind of Debbie downers or

negative people just slip some B1 into

their coffee there's also other uh

problems with the autonomic nerve system

that you can have blushing like getting

a red face uh easily embarrassed even

the regulation of temperature if you

can't tolerate uh extreme cold

temperatures or extreme you know hot

temperatures you probably need B1

typically if someone is B1 deficient

they're gonna have a tendency to be more

cold and it's going to be very

uncomfortable and in their minds they're

thinking oh thyroid but they might just

need B1 and by the way as a side note B1

helps thyroid cases if you're deficient

in B1 your pulser rate could go up as

well so if we think about it from the

Viewpoint of what causes the deficiency

of B1 like high carbohydrate diets or

diabetics what are the common symptoms

for that well anything related to the

eye cataracts glaucoma kidney problems

artery problems brain fog issues heart

issues nerve issues so B1 can act as a

very powerful antioxidant too to counter

some of the oxidation effects that this

sugar is creating on the kidneys on the

nerves on the brain and the eyes so if

you have cataracts or glucoma taking B1

would actually be very beneficial but

just realize that just getting B1 from

the diet probably is not going to be

enough especially if you're trying to uh

achieve a therapeutic dose to create an

effect so you'd want to take some B1

another interesting uh effect if you

ever if driving in a car and someone has

motion sickness give some B1 if

someone's trying to recover from a

canker sore give them some B1 so if

someone consumes a lot of sugar like I

used to consume a tremendous amount

you're going to get what's called

restless leg syndrome which can be

relieved with some B1 I'll never forget

I mean in the middle of the night I was

getting up at 5 o'clock in the morning

I'm pounding my legs like they are so

Restless they would just wake me up it

was miserable and I had no idea it was

connected to this B1 deficiency

and probably the bend and Jerry's didn't

help so remember more carbs more alcohol

more tea the less B1 you're going to

have now you could actually develop more

serious uh problems with a B1 deficiency

a severe B1 deficiency it enlarge heart

edema and swelling in the lower legs

mental confusion there's another one H

what was that

um uh memory loss n stigmas where your

eyes are kind of going back and forth

you sometimes you see that in children I

mean think about how many kids are

consuming so much sugar um and they're

highly irritated sometimes and they're a

bit agitated and Restless give them some

B1 but also cut out the sugar there's

something else called ATT taxia which

affects part of the brain and when you

walk you stagger right you're not

balanced anymore uh B1 can help that

condition hearing loss could be another

symptom of a B1 deficiency sleep apnea

is another one this is why taking B1

right before bed can greatly help you

with not just sleep apnea but also panic

attacks

nightmares anxiety and calming down that

excessive thinking that goes on before

you go to bed it's not going to give you

a lot of energy it's just going to

actually give you what you need to be

able to sleep now one thing that will

keep someone up at night is not being

able to breathe the respiratory centers

in your brain stem need B1 and when

you're deficient you're going to find

you're going to have difficulty

breathing and that could be the reason

why you can't sleep I remember in

practice giving people B1 and they're

just like wow I just feel like I can

breathe right now so it's interesting

breathing is going to help sleeping

anything related to brain fog uh B1 can

help and also um anything neuritis like

inflammation of the nerve especially

fibromyalgia now fibromyalgia if it's on

the right side think gallbladder taking

a remedy like B salts but if you have

fiomia all over the place take B1 as far

as the type of B1 I would would not

recommend synthetic unless you're doing

some type of short-term

detoxification uh because the synthetic

B1 uh the way they make it they use

hydrochloric acid sometimes

acetone uh they use ammonia and even

colar so you can't imagine something

that's made from that is like the same

as something from nature

I personally take it's called Ali thamin

okay that comes from garlic extract and

I will put a link down below for more

information on that another version of

the B1 is called benot toine now this is

a different uh form of B1 and yes this

one is made

synthetically but I've never had a

problem with it because it's not made

from colar and it's in a fat sble form

so they made this water cable B1 vitamin

into a fat cable vitamin so it can

actually penetrate U the nerves in the

bottom of your feet apparently it does

not cross the bloodb brain barrier but

if you have anything related to your

feet okay feet pain nerve pain I would

take botam another thing you have to

realize too when you take B1 if you are

magnesium deficient you may find that

the B1 doesn't work as well so you might

want to find a supplement with either

magnesium or even take magnesium

sometime during that day or just make

sure you're not deficient certain drugs

will create a deficiency of B1

metformin and diuretics certain

antibiotics if someone has a lot of

inflammation chances are they're going

to be deficient in B1 now if you want a

really good summary of all of the

functions of B1 I put everything in one

download click the link down below and

you can download it for

free