How Meditation Cured My ADHD and Changed My Life (ADD ADHD Cure)

Summary

The speaker shares their personal journey of overcoming ADHD through meditation, which they discovered as an alternative to the side effects of Aderall. Initially skeptical, they embraced the practice of focusing on a candle flame to enhance concentration. This led to a profound change in their daily life, reducing stress and anxiety, and ultimately leading to the cessation of their medication. The video encourages viewers to explore meditation as a tool for self-healing and personal growth, highlighting its benefits on mental clarity and emotional well-being.

Takeaways

• 😀 The speaker used to take Aderall for ADHD but disliked the side effects, such as difficulty sleeping and reduced appetite.
• 🔍 They decided to research alternatives to medication and found meditation as a powerful tool for increasing concentration.
• 🌟 Initially, they had preconceived notions about meditation being something only monks or Buddhists practiced.
• 🕯️ They chose a candle meditation technique, focusing on the flame to improve concentration and observe thoughts without following them.
• 🧘 After practicing meditation, they experienced a sense of vibrancy and decided to incorporate it into their daily routine.
• 💪 The practice led to a noticeable change in their everyday life, with less stress and anxiety, and a new perspective on observation.
• 💊 After two weeks of meditation, they stopped taking Aderall and have not taken it since, suggesting that meditation can be a viable alternative for some.
• 🤔 The speaker encourages others to explore self-help methods like meditation rather than relying solely on medication.
• 🧠 Meditation has benefits beyond hormone regulation, including effects on brain wave activity and promoting a relaxed state.
• 🌞 The speaker starts and ends their day with meditation, focusing on gratitude and setting intentions for how they want to feel.
• 🌙 This routine has had a profound impact on their life, changing their feelings, perceptions, and overall well-being.

Q & A

What medication did the speaker take for their ADHD?

The speaker took Adderall, a common medication prescribed for ADHD.

What were the side effects of Adderall that the speaker found particularly bothersome?

The side effects that bothered the speaker included difficulty sleeping and reduced appetite.

Why did the speaker decide to research alternatives to Adderall?

The speaker wanted to find a way to increase concentration without enduring the side effects of Adderall.

What was the first method of meditation the speaker tried that resonated with them?

The speaker tried meditating by focusing on a candle flame, which helped improve concentration.

How does the speaker describe the process of observing thoughts during meditation?

The speaker describes it as observing thoughts without following them, similar to watching people walk by in a park without getting involved in their activities.

What change did the speaker notice in their everyday life after starting meditation?

The speaker noticed a new level of vibrancy and a different perspective on everyday life, seeing things as if for the first time.

How did meditation affect the speaker's emotional state?

Meditation helped the speaker reduce stress and anxiety, and they experienced emotions at a much lesser level and with quicker subsidence.

What was the speaker's final decision regarding Adderall after two weeks of meditation?

The speaker decided to stop taking Adderall altogether, relying solely on meditation for their ADHD symptoms.

What advice does the speaker give to others with ADHD considering medication?

The speaker encourages others to look within themselves and try to find a way to overcome ADHD without relying on medication.

What is the speaker's daily meditation routine, and how has it impacted their life?

The speaker meditates for 20 minutes every morning focusing on gratitude and again at night before bed. This routine has significantly improved their emotional state and overall well-being.

How does the speaker view the relationship between thoughts and reality?

The speaker believes that thoughts create reality, and by changing one's state through meditation, one can change their circumstances and feel better.