5 Mistakes Most Beginner Hikers Make (How to Avoid Them)
Summary
TLDRDieses Video gibt Tipps für Anfänger, um Fehler beim Wandern zu vermeiden. Es behandelt Themen wie die richtige Auswahl von Wanderschuhen und Socken, die richtige Kleidung, Schlafsäcke und Polster, sowie Tipps zur Gewichtsreduzierung im Rucksack. Es bietet auch Ratschläge für den Sommerwanderung und wie man sich für längere Wanderungen auf die Kälte vorbereitet. Der Sprecher teilt persönliche Erfahrungen und empfiehlt qualitativ hochwertige Produkte, um den Wandererlebnissen zu verbessern.
Takeaways
- 🥾 Viele Anfängerfehler beim Wandern führen dazu, dass Menschen die Aktivität nicht mögen.
- 🧦 Um Blasen zu vermeiden, sollten hochwertige Merinowollsocken getragen werden.
- 👟 Wanderschuhe müssen perfekt passen, um Blasen und Unbehagen zu vermeiden.
- 🔗 Eine spezielle Schnürtechnik kann helfen, Blasen zu vermeiden, indem sie den Zehenbereich lockert und den Fersenbereich fest hält.
- 🧥 Das Schichtenprinzip beim Wandern besteht aus drei Schichten: Basisschicht, Zwischenschicht und Außenschicht.
- ❄️ Für kaltes Wetter ist es wichtig, einen geeigneten Schlafsack und eine warme Isomatte zu haben.
- 🏃♂️ Wanderstiefel sind im Sommer oft weniger ideal als leichtere Wanderschuhe oder Trailrunning-Schuhe.
- 🪶 Das Reduzieren des Rucksackgewichts ist entscheidend für ein angenehmes Wandererlebnis.
- 💧 Wasserfilter oder -tabletten sind leichte und effektive Methoden, um Trinkwasser auf Wanderungen zu sichern.
- 📦 Das Umverpacken von Lebensmitteln in leichtere Behälter kann das Gewicht des Rucksacks erheblich reduzieren.
Q & A
Welche fünf Anfängerfehler führen häufig dazu, dass Menschen das Wandern nicht mögen?
-Die Fehler, die im Skript genannt werden, beinhalten das Nicht-Einhalten der grundlegenden Tipps für die Verhinderung von Blasen, wie das Einlaufen von Wanderschuhen, das Tragen von Merinowol-Socken und das Klebeband für Füße. Es werden auch zusätzliche Faktoren wie die Qualität der Socken, die Passform der Schuhe und die richtige Schuhbettmachung genannt.
Warum können gute Merinowol-Socken helfen, Blasen zu vermeiden?
-Gute Merinowol-Socken, die von bekannten Marken wie Darn Tough, Smartwool oder Silverlight hergestellt werden, sind weniger blutig, da sie spezielle Eigenschaften haben, die die Haut trocken halten und die Entstehung von Blasen verhindern.
Was sind die wichtigsten Aspekte, die beachtet werden müssen, wenn man Wanderschuhe kauft?
-Wichtige Aspekte beim Kauf von Wanderschuhen sind die perfekte Passform, eine breite Toe-Box, gut gepolsterte Absätze und die richtige Schuhbettmachung, um Komfort und Vermeidung von Blasen zu gewährleisten.
Wie kann man die Schuhbettmachung verbessern, um Blasen zu vermeiden?
-Eine verbesserte Schuhbettmachung beinhaltet das Überspringen von einem Schlaufe und das Anbringen eines Arzt-Knotens, um mehr Platz im Zehbereich zu schaffen und die Blasenbildung zu reduzieren, während der Hohlbereich eng anliegt.
Wie viele Schichten sollte man normalerweise für Wandern tragen und welche sind das?
-Man sollte in der Regel drei Schichten tragen: die Basisschicht zum Schweißableiten, die Mittelschicht zur Wärmeisolation und die äußere Schicht als Schutz vor Wind und Regen.
Was ist der Unterschied zwischen einer Basisschicht und einer Mittelschicht beim Layering?
-Die Basisschicht dient dazu, Schweiß von dem Körper wegzuleiten, während die Mittelschicht dazu dient, Wärme zu halten, normalerweise durch Dawn-Jacken oder Fleece-Jacken.
Wann ist es am besten, jede Schicht beim Wandern zu tragen?
-Man sollte mutig anfangen und sich ein bisschen kalt fühlen, da man beim Wandern aufwärmt. Die Basisschicht sollte immer getragen werden, während die Mittel- und Außenschicht je nach Temperatur entfernt oder wieder aufgezogen werden kann.
Wie interpretiert man die Temperaturen, die auf einem Schlafsack angegeben sind?
-Man sollte die höchste der angegebenen Temperaturen (Comfort, Lower Limit, Survival) betrachten, um die tatsächliche Nutzungstemperatur des Schlafsacks zu bestimmen.
Was kann man tun, wenn der eigene Schlafsack zu kalt ist?
-Man kann einen Schlafbeutelbeutel verwenden, zwei Schlafsäcke kombinieren oder einen Notfall-Wärmdecken unter den Luftmatratzen legen, um die Wärme zu erhöhen.
Warum sollten Sommerwanderer Wanderschuhe oder Trail-Running-Schuhe anstatt sturdierer Wanderstiefel wählen?
-Wanderschuhe oder Trail-Running-Schuhe sind leichter, was dazu führt, dass weniger zusätzliches Gewicht von jedem Schritt getragen werden muss und dadurch die Belastung reduziert wird.
Wie kann man den Rucksackgewicht reduzieren, ohne auf wichtige Ausrüstung zu verzichten?
-Man kann den Gebrauch von Müllbeuteln anstelle von Regenüberzügen, das Verzicht auf große Messer und Säge, das Trinken aus Wasserfiltrierungstabletten oder -filtern und das Umverpacken von Lebensmitteln in leichteren Behältern wie Ziploc-Tüten betrachten.
Outlines
🥾 Hiking-Fußverletzungen vermeiden
Dieser Absatz behandelt die Ursachen für Hiking-Fußverletzungen und gibt Tipps zur Vermeidung von Blasen. Es wird betont, dass qualitativ hochwertige Merinowolle Socken, die richtige Passform der Wanderschuhe und die richtige Schuhspitzbinde-Technik entscheidend sind. Die Socken von Darn Tough, Smartwool oder Icebreaker erwiesen sich als die besten. Eine detaillierte Anleitung zur Schuhspitzbindung wird gegeben, die mehr Platz im Zehbereich schafft und die Bruchbildung verringert, während der Hohlbereich fest bleibt. Zudem wird auf die Bedeutung der Schichtung in den Jahreszeiten Herbst, Winter und Frühling eingegangen, mit einer Erklärung der drei Schichten: Basisschicht, Mittelschicht und Außenschicht, und Tipps zur korrekten Nutzung.
🌡️ Schlafsack-Tipps für Winter-Camping
In diesem Absatz werden verschiedene Strategien zur Verbesserung des Schlafkomforts in Winter erörtert. Dazu gehören der Einsatz eines Schlafsackliners, das Kombinieren von zwei Schlafsäcken oder das Verwenden eines Schaum-Matresses mit einem zusätzlichen Schaum-Mattenboden. Es wird auch die Verwendung von Notfall-Wärmedecken empfohlen, um den Körperwärme zu reflektieren. Die Wichtigkeit einer aktiven Körperwärmung vor dem Schlafengehen und das Einführen von heißem Wasser in Flaschen, um die Wärme schneller zu erhöhen, wird betont. Zudem werden Empfehlungen für die Auswahl von leichten Wanderschuhen im Sommer gegeben, einschließlich der Vor- und Nachteile im Vergleich zu stärkerem Wandergepäck.
🎒 Tipps zur Reduzierung des Rucksackgewichts
Dieser Absatz konzentriert sich auf die Reduzierung des Gepäckgewichts, um die Wandererlebnisse zu verbessern. Es werden verschiedene Tipps gegeben, wie z.B. das Verwenden von Mülltüten anstelle von Regenschirmen, das Weglassen von Sägen und Axt für das Holz, das Trinken aus einer Flasche mit Wasseraufbereitungstabelle oder dem Einsatz von Wasserfiltern. Es wird empfohlen, unnötige Gegenstände wie Bücher, Espressomaschinen oder Bluetooth-Lautsprecher zu entfernen. Auch die Verwendung von leichteren Verpackungen für Lebensmittel und das Vermeiden von Dosenware wird diskutiert. Der Absatz endet mit einem Angebot des Kanals, Poster von verschiedenen Wanderwegen zu erwerben, und einem Rabattcode für Zuschauer.
Mindmap
Keywords
💡Hiking
💡Blisters
💡Marino Wool
💡Shoe Lacing Technique
💡Layering
💡Base Layer
💡Mid Layer
💡Outer Shell
💡Sleeping Bag
💡Sleeping Pad
💡Backpacking
💡Water Filtration
💡Pack Weight
💡Trail Running Shoes
Highlights
Beginner hikers often make mistakes that can be avoided with proper preparation and knowledge.
Blisters can be prevented with high-quality Merino wool socks, proper shoe fit, and correct lacing techniques.
Investing in good quality socks from brands like Darn Tough or Smartwool can reduce blisters.
Finding hiking footwear that fits perfectly from the start is crucial to avoid discomfort and blisters.
A special shoe lacing technique is introduced to reduce blisters by providing more room in the toe area.
Layering properly with base, mid, and outer layers is essential for comfort in varying weather conditions.
Synthetic base layers can be a budget-friendly alternative to Merino wool for wicking sweat.
The importance of wearing the right layers and adjusting them according to activity levels is emphasized.
Sleeping bag temperature ratings should be considered, and liners can be used to enhance warmth.
Combining two sleeping bags or using a foam mat and emergency blanket can be budget-friendly warming solutions.
An emergency blanket can reflect body heat and increase nighttime temperatures for budget-conscious campers.
Hiking shoes or trail running shoes are recommended for summer hiking due to their lighter weight.
Ankle sprains can be prevented with proper stretching and gradual acclimation to hiking movements.
Reducing pack weight can greatly improve hiking experiences by decreasing pain and fatigue.
Using a trash bag instead of a rain cover can save weight while still protecting gear from wetness.
Water purification tablets and filters are lightweight and affordable alternatives to carrying heavy water.
Prioritizing essential gear and eliminating non-essential items can significantly reduce pack weight.
Food and drinks should be carefully selected for weight and nutritional value, with examples provided.
The channel offers posters of various through hiking trails, which can be a great gift for hikers.
A discount code and free shipping offer for purchasing multiple posters is provided.
Transcripts
we all have that one friend who just
doesn't like hiking and chances are that
they don't like it because they made one
of these five beginner hiking mistakes
on one of their first backpacking
trips you probably already know that to
avoid blisters you should break in your
hiking boots wear Marino wool socks and
tape your feet as soon as you start to
feel any hot spots but even though you
follow all of this advice you still get
blisters so why is that I found from my
own personal experience three other
factors that are equally important which
are getting good quality Marino wool
socks getting shoes that fit you
perfectly and also lacing your shoes
properly I've tried a lot of different
Marino wool hiking socks cheap ones and
expensive ones and I still haven't found
a single pair of cheap Marino wool socks
that don't cause blisters the only ones
that have worked for me are the ones
made by Darn Tough smart wool or silver
light so I would recommend even for
beginners to invest in a pair of good
quality Marino wool socks because you'll
be saying goodbye to blisters another
equally important thing is finding
hiking Footwear that fits your feet
perfectly when you first put them on you
shouldn't feel like you need to break
them in this is much more important than
actually breaking in your hiking shoes
because you'll pretty much be facing an
uphill battle if they don't fit you from
the start the toe box should be wide and
your toes shouldn't dig into it the heel
area should be nicely padded all around
so that you don't get any Bruises And it
shouldn't be moving up and down when you
walk and the last reason why you still
might be getting blisters is because
you're lacing your shoes the normal way
like this instead you should be lacing
them like this lacing them using this
technique gives much more room in the
toe area which reduces the blister
formation over here around your toes
while still keeping the heel area nice
and tight start by an tying your laces
all the way except for the last Loop
then skip the next Loop and on the third
one do a surgeon knot which is
essentially a regular nod that you would
use to tie your shoes and do one
additional turn like this this will
essentially keep this area nice and
loose while keeping the rest of the shoe
tight continue tying the rest of the
shoe normally and finally in the last
one do another surgeon
snot before finally tightening the shoe
doing another surgeon knot in the end
helps with keeping the heel area nice
and
tight when hiking in Autumn winter or
spring layering is super difficult to
get right wear too much and you'll start
sweating losing energy and getting tired
wear too little and you'll just get cold
and have a miserable experience so
here's how you do it right essentially
you need to be layering in three lay
layers the base layer the mid layer and
the outer shell the base layer is there
to Wick all the sweat away from your
body and move it towards the outer
layers which will keep you dry and warm
if you have the budget you can get a
Marino wool base layer but it honestly
isn't a must because you can also do
with synthetic polypropylene base layers
which work very similarly except they
start to sweat and smell bad much
quicker the mid layer is there to keep
you warm and this is usually achieved
with Dawn jackets or with fleeces if
you're in a budget then you can
definitely get a synthetic fleece which
will keep you almost as warm as a dawn
jacket the outer shell is there to
protect you from wind and rain and this
is usually done with rain jackets and
rain pants another really important
thing to nail just right is when to wear
each of the layers and a good phrase to
remember here is be bold start cold the
main idea here is that you should feel a
bit cold when you're just starting
hiking because as you work up your sweat
you will become much warmer and this
will keep you from sweating and becoming
cold later on when hiking always wear
the base layer but remove the mid layer
or the outer shell depending on how cold
it is and when you stop instantly put on
all of the remaining layers back on to
keep your
[Music]
warmth on different sleeping bags you'll
usually find two or three temperatures
written on them which is Comfort risk
and survive Ral you need to look at the
highest of these three numbers to find
out what temperatures the sleeping bag
is actually good to use for so for
example on this sleeping bag there are 0
and - 5° C written on it and I would
pretty much never use it below 0° C
because I know that it would be pretty
cold sleeping in this sleeping bag now
if you're sleeping bag is slightly too
cold to be sleeping in the temperature
that you want to be sleeping in you
don't need to buy a new and expensive
sleeping bag what you can do is invest
in a sleeping bag liner which goes
inside the sleeping bag and it add a few
temperatures to it so that you can sleep
in colder temperatures another really
budget option is to combine two colder
sleeping bags putting one inside the
other I did this for a very long time
when I was hiking in Winters because I
didn't have the money to buy an
expensive and warm sleeping bag another
really important thing for camping in
winter is getting a sleeping pad that
warm enough otherwise there won't be
enough insulation from the cold ground
the problem with this is that warm
inflatable sleeping pads usually cost a
lot so if you're in a budget what you
can do is bring another foam mat and put
it underneath the inflatable sleeping
pads just remember to put the reflective
side facing towards you to keep your
body heat from escaping and reflecting
it back to you another thing that you
can do if you're on a very strict budget
is to use an emergency blank blanket
just put it underneath the inflatable
sleeping pad and it will reflect the
warmth from your body back to you which
will increase your temperature during
the night and the good thing about these
is that they're very small lightweight
and they cost pretty much nothing also
remember that your sleeping bag Works
kind of like a thermos if you put
something cold in it you'll warm up very
slowly so if you're really cold do some
push-ups standups and run around the
tent just before going to sleep because
you'll warm up much quick quicker
another thing that a lot of people do in
very cold nights is bring one or two
Nene bottles essentially you boil some
water put it inside the bottle then put
the bottle inside the sleeping bag and
this will make you become warmer much
quicker one of the first things that a
lot of beginners spend their money on is
a pair of good hiking boots but for
summer hiking I would ideally recommend
you to get hiking shoes or trail running
shoes and reasoning is simple they're
much lighter placing extra weight on
your feet is bad because this means that
you will need to carry it with every
step that you take it will wear you down
much faster which means that in the end
you won't enjoy your hike as much but of
course there is one very big issue with
this you're much more likely to sprain
your ankle but sprained ankles usually
happen because your feet aren't used to
the movement that happens when for
example you slip on a rock so what you
need to do is stretch out your ankles at
least a few weeks before starting your
hike this will highly reduce the chances
of you spraining your
ankle I would say that carrying too much
weight in your backpack is probably the
number one reason why many people have
so bad experiences out on the trail
because it causes a lot of shoulder pain
foot pain and in general a quicker loss
of your energy so here are some
realistic tips on how to quickly and
cheap deeply reduce your pack weight
instead of protecting your backpack from
the outside with a rain cover use a
regular trash bag to protect all of your
most important items from becoming wet
it's much lighter and it's also 100%
waterproof if you'll be building a fire
realistically you don't really need to
bring a saw or an axe you could just
break the smaller branches with your
hands or burn larger logs in the middle
in the fire itself you also don't need
to bring a large knife with you a small
pocket knife is good enough for most
situations bringing and drinking enough
water is really important to have a good
experience and not have any headaches
but if you'll be bringing too much
you'll be carrying a lot of needless
weight so what you should do instead is
start filtering water the cheapest and
most lightweight option is to use water
purification tablets just pop them in
the bottle and the water will be good
for drinking after 30 minutes but
another option that I personally prefer
even better is to use water filters they
don't weigh a lot they give instant
results and they're also really
affordable before setting off lay out
all of your gear on the ground and
divide it into two groups the first
group should be everything that is
absolutely necessary and the second one
that is beneficial to have but not
necessary take a good look at the second
group and decide which items you can
live without some examples from this
group could be larger books espresso
makers Camp shoes Bluetooth speakers and
other similar items one other group of
items that adds a lot of weight is food
and drinks if you'll be bringing beer
don't choose one that's in a glass
bottle and instead use thin cans because
it's much lighter and in fact if you're
planning on bringing anything in glass
bottles it's a very smart idea to refill
it into plastic bottles instead because
they weigh much less if you're planning
on bringing pasta couscous or anything
else that's in a larger pack you can
repackage it into Ziploc bags because
they're lighter and you don't need to
bring the full bag you should also avoid
bringing canned goods if possible
because they do contain a lot of
needless water inside of them some
calorie dense foods that you could bring
on your hike that don't weigh a lot
could be pasta couscous oatmeal rice
nuts dried fruit or peanut butter if you
did any other mistakes as a beginner
please write them down in the video
comments because it might help other
people who are just starting out and if
you want to support this channel also
check out my website Trail goals.com
together with my wife we make posters of
various through hiking trails from North
America Europe and other parts of the
world some of them include the rim to
rim the PCT the Camino de Santiago and
over a hundred other different hiking
trails from all across the world if
you've finished a through hike that
you're proud of or you know a friend who
wants to do a through hike then this
poster will be a great gift to keep your
eyes on the goal use the code Oscar
hikes to get 10% off and when buying two
or more posters you'll also get free
shipping thanks for watching and I'll
see you next time bye
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