EVERY DAY GET UP AND DO THIS | Brian Tracy | This Powerful Speech Will Change Your Life in 2024

Summary

This inspiring script emphasizes the transformative power of starting each day with intention and purpose. It encourages embracing self-love, recognizing one's identity, and maintaining a positive mindset to overcome challenges. The speaker advocates for small, consistent steps towards goals, accepting life's impermanence, and valuing the journey over the destination. The core message is to seize each day as an opportunity for personal growth and to shape one's destiny through daily habits and a commitment to excellence.

Takeaways

• 🌅 Start your day with a positive routine to set the tone for success, fulfillment, and happiness.
• 🎯 Approach each day with intention, purpose, and a burning desire to make the most of every moment.
• 💪 Cultivate a habit of aligning your mind, body, and spirit with your goals and aspirations.
• 🧘‍♂️ Self-love is crucial; take care of yourself physically, mentally, and spiritually.
• 🔄 Life is a continuous process of learning and growth, requiring constant motion and resilience.
• 📏 Evaluate your life regularly using tools like The Wheel of Life to prioritize areas of improvement.
• 🤔 Change starts from within; recognize your current state and work towards a better self-concept.
• ⚖️ Balance acceptance of your current reality with the pursuit of your goals and dreams.
• 🌟 Focus on positivity and gratitude to reframe your thoughts and influence your emotions and actions.
• 🚀 Small steps towards your goals are significant; start with manageable tasks to build momentum.

Q & A

What is the powerful principle discussed in the script that can transform one's life?

The powerful principle discussed is the habit of starting each day with intention, purpose, and a commitment to excellence, which can set the tone for the entire day and lead to success, fulfillment, and happiness.

How does the script suggest approaching each day to make the most of every moment?

The script suggests approaching each day with a burning desire to seize the opportunities that the new day brings and leveraging them to move closer to one's dreams and aspirations.

What is the significance of knowing one's identity according to the script?

Knowing one's identity is significant because it provides a sense of direction and purpose. Without understanding who we are, we cannot know where we are going or what we truly desire.

How does the script relate the concept of self-love to the process of self-improvement?

The script relates self-love to self-improvement by emphasizing that valuing oneself enough to not allow harm to one's well-being is a crucial part of personal growth. Self-love involves taking care of oneself in all aspects—physical, mental, and spiritual.

What exercise is recommended in the script to assess the state of one's life?

The script recommends an exercise called 'The Wheel of Life' to assess the state of one's life, identifying areas of priority and those that need more attention for a more fulfilling life.

What is the role of self-concept in personal development as per the script?

The self-concept plays a crucial role in personal development as it is what one believes about oneself. A positive self-concept can motivate one to work towards improvement and achieve one's goals.

How does Newton's first law of inertia relate to personal growth and change as discussed in the script?

Newton's first law of inertia, which states that an object at rest tends to stay at rest, is used as a metaphor for personal growth. It suggests that to initiate change in one's life, one must start moving, no matter how small the first step may be.

What mindset shift is suggested in the script for dealing with life's challenges?

The script suggests a mindset shift of accepting what is while working towards what one desires in life. This involves acknowledging the current reality and embracing the journey towards goals without losing sight of the present moment.

How does the script define the importance of having a purpose and a firm plan in achieving goals?

The script defines the importance of having a purpose and a firm plan as a way of telling the brain that the pursuit is serious. It allows one to know what they want and to plan a series of steps to achieve those goals.

What is the final reminder the script leaves the audience with regarding the habit of starting each day?

The final reminder is the importance of starting each day with intention, purpose, and a commitment to excellence. This habit has the potential to shape one's entire day and life, unlocking opportunities and setting oneself on a trajectory towards success and fulfillment.

Outlines

00:00

🌞 Embracing the Power of Morning Rituals

The first paragraph introduces the concept of starting each day with a powerful principle that can transform one's life. It emphasizes the importance of how one starts their day, as it sets the tone for the rest of the day. The speaker suggests that successful people around the world practice this habit, which involves aligning one's mind, body, and spirit with their goals. The paragraph encourages the audience to approach each day with intention and purpose, seizing the opportunities that a new day brings to move closer to their dreams. It also touches on the importance of self-love and self-acceptance, suggesting that understanding and valuing oneself is crucial for personal growth and happiness.

05:01

🚀 Overcoming Inertia and Cultivating a Growth Mindset

The second paragraph delves into Newton's first law of inertia, drawing a parallel to personal growth and change. It suggests that like an object at rest, remaining static in life can prevent change, but once movement begins, it's easier to maintain momentum. The speaker encourages taking the first step towards change, no matter how small, as it can be the catalyst for transformation. The paragraph also discusses the importance of accepting life as it is while working towards one's desires, focusing on what is within one's control, and learning to live with things that are not. It stresses the value of a positive mindset, the power of thoughts in shaping reality, and the significance of having a clear goal or purpose to guide one's actions.

10:01

🌟 Harnessing the Potential of Daily Intention and Gratitude

The final paragraph reinforces the message of starting each day with intention, purpose, and a commitment to excellence. It highlights the practice of approaching each day with gratitude, enthusiasm, and a desire to make the most of every moment. The speaker urges the audience to apply the lessons learned to their own lives, making the morning routine a non-negotiable part of their day. The paragraph concludes by reminding the audience that the power to shape their destiny lies within them, encouraging them to embrace and harness this power to make their dreams a reality.

Keywords

💡Habit

Habit refers to a regular practice or routine that tends to occur subconsciously. In the context of the video, the habit of starting the day with a specific action is emphasized as foundational to setting the tone for the entire day. The script suggests that cultivating this habit can lead to a path of success, fulfillment, and happiness, illustrating its importance through the idea that 'how you start your day sets the tone for everything that follows.'

💡Intention

Intention is the purpose or aim with which an individual approaches a task or day. The video underscores the significance of beginning each day with intention, suggesting that it is not merely about the actions taken but the mindset with which they are approached. It is tied to the video's theme by the notion that approaching each day 'with intention with purpose' can lead to making the most of every moment and achieving one's dreams.

💡Self-love

Self-love is the act of valuing and caring for oneself, recognizing one's worth and well-being. The script defines self-love through the practice of standing in front of a mirror and observing oneself without judgment, highlighting the importance of accepting oneself as they are. It is related to the video's theme by the assertion that when one loves themselves, they take care of themselves in all aspects, which is a crucial step in personal growth and achieving life fulfillment.

💡Wheel of Life

The Wheel of Life is an exercise mentioned in the script that allows individuals to assess different areas of their life, such as work, relationships, and health, often depicted visually as a circle divided into segments. It is used to identify priorities and areas needing improvement. The script uses this concept to illustrate the importance of self-assessment in achieving a balanced and fulfilling life.

💡Inertia

Inertia, derived from Newton's first law, is the resistance of any physical object to a change in its state of motion or rest. The video applies this concept metaphorically to personal growth, suggesting that individuals tend to remain in their current state of being unless they make a conscious effort to change. The script uses inertia to encourage viewers to take the first step towards change, no matter how small.

💡Mindset Shift

A mindset shift refers to a change in one's perspective or way of thinking. The video discusses the power of accepting current reality while working towards one's desires as a form of mindset shift. It is integral to the video's message, illustrating that acknowledging where one is now is the first step towards embracing the journey towards one's goals.

💡Resilience

Resilience is the ability to recover quickly from difficulties or to withstand hardships. The script mentions resilience in the context of overcoming setbacks, suggesting that every challenge is a stepping stone towards greater strength. It ties into the video's theme by emphasizing the importance of maintaining faith and a positive outlook in the face of adversity.

💡Fulfillment

Fulfillment is a state of being satisfied and feeling that one has fully realized one's potential. The video discusses fulfillment in relation to self-love and the Wheel of Life exercise, indicating that it is a measure of life satisfaction. It is central to the video's theme, as the pursuit of fulfillment is presented as a key aspect of a successful and meaningful life.

💡Emotions

Emotions are the feelings that individuals experience and display in response to various stimuli. The script encourages embracing emotions as a natural part of the human experience and highlights the importance of self-talk and communication in shaping one's reality. It relates to the video's theme by discussing how managing emotions and thoughts can influence actions and outcomes.

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome. The video mentions visualization as a powerful tool for goal achievement, but also emphasizes the importance of living in the present moment. It is connected to the video's theme by the idea that while visualizing goals can be useful, it should be done consciously and not at the expense of the present.

Highlights

The habit of starting your day with intention sets the tone for the entire day and can lead to success, fulfillment, and happiness.

Successful people around the world swear by a simple yet profound morning action that aligns mind, body, and spirit with goals and aspirations.

Approaching each day with purpose and a burning desire to make the most of every moment is key to leveraging opportunities for personal growth.

Your identity is valuable - knowing who you are helps you understand where you're going in life.

Facing your foundations is crucial for personal growth, as ignoring them is like remodeling a house with cracked foundations.

Life is a continuous learning process, and embracing change is essential for personal development.

Good deeds often come back to you, suggesting a universal principle of reciprocity.

Self-love involves valuing yourself enough to not allow harm to your well-being and involves observing yourself without judgment.

Smiling at your reflection can activate empathy processes in the brain, improving mood and fostering self-love.

The Wheel of Life exercise helps assess life areas of priority and can be revisited annually for self-improvement.

Understanding your self-concept is the first step in working towards a more favorable self-image.

Newton's first law, inertia, applies to personal growth - maintaining momentum once you start moving is easier than staying static.

Taking the first step, no matter how small, is crucial for initiating change in your life.

Accepting life as it is while working towards your desires allows for a balanced approach to goal achievement.

Controlling your emotions by focusing on what you can truly control prevents external factors from dictating your well-being.

A positive mindset shift involves accepting current reality while embracing the journey towards goals.

Cultivating a positive outlook by reframing thoughts and focusing on solutions expands opportunities for growth.

Having a clear goal or purpose and a plan of action is essential for conscious living and achieving dreams.

Believing sincerely in your journey, valuing both successes and failures, provides opportunities for learning and growth.

The power to shape your destiny lies within you - embrace it and watch your dreams become reality.

Transcripts

good morning my friends today I want to

share with you a powerful principle that

has the potential to transform your life

the habit of doing this every single day

when you wake up you see how you start

your day sets the tone for everything

that follows it's the foundation upon

which your entire day is built and by

cultivating the habit of doing this each

morning you can set yourself on a path

to success fulfillment and happiness now

you might be wondering what exactly is

doing this well I'll tell you it's a

simple yet profound action that has the

power to align your mind body and spirit

with your goals and aspirations it's

something that successful people all

around the world swear by and it's

something that you can Implement

starting today but here's the thing

doing this isn't just about going

through the motions it's about

approaching each day with intention with

purpose with a burning desire to make

the most of every moment it's about

seizing the opportunity that each New

Day brings and leveraging it to propel

yourself closer to your dreams so as we

embark on this journey together today I

invite you to embrace the power of doing

this every morning make it a

non-negotiable part of your routine

commit yourself wholeheartedly to the

pursuit of excellence and watch as your

life begins to transform before for your

very eyes thank you for joining me on

this exploration now let's dive in and

discover the incredible potential that

lies within each and every one of us to

make the most of every day your identity

is something very valuable if we don't

know who we are then we don't know where

we're going if you struggle with an

inferiority complex praying more working

harder and promising to improve won't

change

anything just like remodeling an old

house with cracked foundations you can

redecorate every room but the floors and

ceilings will just keep cracking until

they eventually collapse you have to

face your foundations but don't condemn

yourself we're all afraid of change even

knowing that if we don't change we'll be

distressed very soon many people

constantly seek to achieve that state of

fulfillment and happiness in their lives

however life is a process of continuous

learning it's about being in constant

motion falling down and learning to get

back up life like anything else seems to

be governed by certain Norms or rules

that we must follow if we want to

progress whether you believe in karma or

not when you genuinely do good to

someone else somehow you'll receive the

same in return and even to a greater

extent all change begins from within you

and is reflected on your exterior it's

you who finds a way to attain self-love

and be in harmony with yourself but what

does self- Lov mean the best way to

understand it is by standing in front of

the mirror and simply observing yourself

without judging look at your body and

your appearance observe yourself with

full attention and realize how you are

at this moment it doesn't matter if

you're not perfect it doesn't matter if

you've gained weight or you're not in

shape just smile at your own image smile

at the mirror in your reflection just

relax free yourself and smile this

action has two benefits a smile

activates certain empathy processes in

your brain which will make you feel good

even a force smile can improve your mood

use your body to change your emotions

remember self-love involves valuing

yourself enough to not allow others and

even less yourself to harm your

well-being and fulfillment in life when

you love yourself you take care of

yourself in all physical mental and

spiritual aspects your self-love is

reflected in the effort you dedicate to

yourself in the love work and dedication

you invest in your actions thoughts and

habits however to achieve this you must

know your current state for this it's

useful to do an exercise called The

Wheel of

Life this exercise allows you to assess

the state of your life and see the areas

to which you give more priority and

those to which you don't give as much

importance the bigger the circle you

create the greater fillment you'll be

experiencing in your life since nothing

is static it's advisable to do this

exercise at least once a year to

evaluate your overall life status if you

find that you're not comfortable with

yourself the first thing you should work

on is your self-concept that is what you

believe about yourself if you perceive

that you have an unfavorable image

reconcile with yourself and keep in mind

that even if you're not your best

version right now you're working to

improve and that speaks volumes about

you remember that within you you have

all the tools necessary to achieve

everything you desire you need nothing

more than that to unleash the potential

that resides within you Newton's first

law known as the law of inertia states

that an object tends to maintain its

state that is an object in motion tends

to remain in motion and an object at

rest tends to remain at rest

this law also applies to you as long as

you remain static you're likely to

continue without making changes however

when you start moving it's easier to

maintain that momentum this law is

applicable to various situations in life

so if you wonder how to start changing

your life don't worry and just begin any

change no matter how small can be the

starting point for transforming your

life you don't need to read 50 pages of

a book if you've never picked one up

just start with the first page and

you'll see that you're getting closer to

completing the book remember the first

step doesn't have to be gigantic but it

must be the first one what matters is

that you dare to take that first step

towards great things and towards a

completely different future set small

goals that you know you can achieve and

once you accomplish them gradually apply

them to keep moving forward so what kind

of person do you want to be it's

important to accept that life is as it

is and that there are things you won't

be able to change however there's

something you can always control the way

you choose to perceive life regardless

of what happens around you it's

important to learn to live with it many

people seem to let one situation that

doesn't go their way ruin their entire

day the truth is there are things that

are out of your control and you

shouldn't let them control you don't let

events over which you have no control

drastically affect your joy look for

Alternatives seek solutions that allow

you to move forward forward in the best

possible way and accept that there are

things you can't control learn to live

with them otherwise you'll be in

constant struggle when you do this

you're allowing your well-being to

depend on external factors you can't

control if you want to take control of

your life and start controlling your

emotions you can't give so much

responsibility to something external

Focus your energies on what you can

truly control observe what you're giving

power to whether it's something or

someone outside your circle of influence

and think about how you could change

your perspective and face that situation

as it is let me share with you a

powerful mindset shift it's about

accepting what is while working towards

what you desire in life it's not about

settling it's about acknowledging your

current reality and embracing the

journey towards your goals as you strive

for your dreams don't lose sight of the

present moment cherish it for it is

fleeting and every moment is unique

never to be repeated remember everything

in life is transient the high the lows

they all pass when faced with challenges

remind yourself that this too shall pass

tough times are temporary and there's

always a glimmer of hope on the horizon

even in the darkest moments keep the

faith for every setback is a stepping

stone towards greater resilience and

strength you may have heard the adage

everything happens for a reason while

interpretations may vary don't forget

that a bad day doesn't equate to a bad

life minor setbacks don't Define your

word bir or trajectory embrace your

emotions for they are a natural part of

The Human Experience be mindful of your

selft talk and communication with others

for they shape your reality your

thoughts wield immense power influencing

your emotions actions and ultimately

your outcomes the challenge lies in

managing the torrent of thoughts that

inundate our minds daily while we can't

control every thought we can choose how

we respond when negativity Creeps in

pivot towards positivity reframe your

thoughts focusing on solution rather

than problems remember what you focus on

expands cultivate a positive outlook

seeking the silver lining in every

situation with practice you'll develop a

habit of finding the good no matter how

challenging the circumstance having a

purpose and a firm plan this technique

is a way of telling your brain this is

serious having a clear goal or purpose

allows you to know what you want and

from there to plan or a series of steps

to achieve your goals however you

shouldn't forget get where you come from

as every step of the way regardless of

whether it was painful or joyful

contains valuable lessons remember

achievements and goals are ephemeral as

once achieved they become part of the

past living in the past leads to worry

and distress while living in the future

makes you long for a day or a specific

goal visualizing your goals and dreams

is truly useful and Powerful only when

done consciously because the key is to

live in the Here and Now lastly believe

it sincerely both successes and failures

provide us with opportunities for

learning and growth it's important to

Value the journey and not focus solely

on reaching goals as we bring our

discussion to a close today I want to

leave you with a powerful reminder the

habit of doing this every morning when

you wake up has the potential to shape

your entire day and ultimately your

entire life throughout our time together

we've explored the significance of

starting each day with intention purpose

and a commitment to Excellence we've

discovered that by embracing the

practice of doing this consistently we

can unlock a world of opportunities and

set ourselves on a trajectory towards

success and fulfillment but let me be

clear doing this isn't just about going

through the motions it's about

approaching each day with a sense of

gratitude enthusiasm and a burning

desire to make the most of every moment

it's about seizing the opportunity that

each New Day brings and leveraging it to

become the best version of ourselves so

as we part ways today I urge you to take

what you've learned and apply it to your

own life make doing this a

non-negotiable part of your morning

routine commit yourself wholeheartedly

to the pursuit of excellence and watch

as your life begins to unfold in ways

you never thought possible thank you for

joining me on this journey now go forth

and make each day count remember the

power to shape your destiny lies within

you embrace it harness it and watch as

your dreams become reality farewell and

may each new day bring you closer to the

life you've always dreamed of

[Music]