I Tried Growing Taller in 45 Days (+2 Inches)

Summary

In this video, the creator embarks on a 30-day journey to regain height lost due to poor posture and lifestyle habits. Having previously grown 4 inches from 18 to 19 years old, they now focus on fixing issues like nerd neck, rounded shoulders, and anterior pelvic tilt. Using simple at-home methods like foam rolling, dead hangs, and targeted stretching, the goal is to improve posture, loosen fascia, and decompress the spine. After 45 days, the creator measures a 1.5-inch increase in height, proving that postural correction can have a significant impact on height even after growth plates close.

Takeaways

• 😀 Consistent postural correction can lead to noticeable height improvements, even after growth plates have closed.
• 😀 Poor posture, including 'nerd neck' and rounded shoulders, can compress your spine and reduce your apparent height.
• 😀 Spinal decompression techniques like dead hangs and foam rolling can help alleviate tension and improve posture.
• 😀 A consistent routine of loosening tight fascia and muscles is key to unlocking your true height potential.
• 😀 Simple, inexpensive tools like foam rollers, lacrosse balls, and a pull-up bar can be used to effectively correct posture and improve flexibility.
• 😀 Flexibility and mobility are crucial for achieving better posture, with the ability to touch your toes being a common benchmark.
• 😀 Stretching exercises targeting the hip flexors, chest, hamstrings, and back muscles help lengthen contracted muscles and improve posture.
• 😀 Muscle imbalances, such as tight chest muscles and weak back muscles, often contribute to poor posture and can be corrected through strengthening exercises.
• 😀 Postural correction is a long-term commitment, with results requiring consistent practice of loosening, lengthening, and locking in new habits.
• 😀 Even with imperfect consistency, noticeable improvements can be achieved in as little as 30 to 45 days, including regaining lost height and improving flexibility.
• 😀 Postural correction can be done at any age, even after 21, as it is not dependent on having open growth plates, making it suitable for people of all ages.

Q & A

What was the primary goal of the 30-day challenge in the video?

The primary goal was to improve posture, decompress the spine, and potentially increase height by correcting poor posture and addressing issues like nerd neck, rounded shoulders, and anterior pelvic tilt.

How did the individual assess their starting height?

The individual assessed their starting height by measuring against a wall, marking the top of their head with a pencil, and using a measuring tape. They estimated their height to be around 6'1" due to poor posture, having lost an inch from their peak height.

What tools were used for the decompression and posture correction process?

The individual used a foam roller, lacrosse ball, and a pull-up bar for dead hangs. These tools helped in loosening fascia, releasing tight muscles, and stretching out areas contributing to poor posture.

What are the key steps in the 3L method described in the video?

The 3L method involves three steps: loosening (releasing tight muscles and fascia), lengthening (stretching muscles and decompression), and locking (strengthening muscles to maintain the new alignment and posture).

Why is loosened fascia and muscle tension important for growing taller?

Loosening fascia and muscle tension is crucial because tight fascia and muscles suppress the body's ability to decompress and maintain proper posture, which can lead to a reduction in height. By releasing this tension, the body can expand and regain lost height.

What is the significance of stretching the hip flexors, chest, and hamstrings during this process?

Stretching these specific muscle groups is important because they are often tight due to sedentary lifestyles or poor posture. Tightness in these areas can pull the body down, compress the spine, and affect overall height. Stretching helps lengthen these muscles, allowing for better posture and spinal decompression.

How does the individual measure progress in their height throughout the challenge?

The individual measured progress by comparing their height at the beginning and end of the challenge, using a pencil to mark their height on a wall and a measuring tape for accuracy. They noticed an increase of about an inch and a half, which they attributed to improved posture and decompression.

What role does consistency play in achieving the desired results?

Consistency is critical in achieving the desired results, as the individual experienced setbacks due to irregularity. Without regular practice of the stretches and exercises, the muscles can tighten up again, negating progress. Consistent daily effort is needed for long-lasting changes.

Can these methods work for individuals beyond their growth years (after age 21)?

Yes, these methods can work for individuals beyond their growth years. The video emphasizes that correcting postural issues and improving flexibility can lead to height increases, even for those who have passed puberty and have closed growth plates.

What are some of the postural issues that the individual aimed to correct during the challenge?

The individual aimed to correct issues such as nerd neck, rounded shoulders, anterior pelvic tilt, and poor overall posture, which had developed from working long hours in a physically demanding job and spending excessive time on a laptop or phone.