My current state of having lost confidence as a man

Summary

Yu reflects on his personal journey of overcoming health struggles, both mental and physical, in a heartfelt update. He discusses how emotional setbacks, such as the loss of trust and significant life changes, impacted his well-being. However, through laughter, new challenges like diving and fashion, and a renewed sense of purpose, his condition has improved. Yu expresses gratitude for the support he's received, sharing his recovery and excitement for future projects, including launching a website to sell his photos and filming wildlife in Hokkaido.

Takeaways

• 😀 Yu recently returned from Okinawa and Izu Ōshima and has been working on several filming projects, with an Okinawa video coming soon.
• 😀 Yu previously discussed struggling with health issues, not understanding whether they were mental or physical, leading to significant anxiety.
• 😀 The health issues were related to a decline in male function, causing Yu to lose confidence and feel uncertain about his future.
• 😀 The emotional damage from life events such as personal separations and lost trust contributed to Yu's deteriorating mental and physical health.
• 😀 Over time, Yu’s symptoms have improved significantly, and he feels much better despite not being fully back to where he was before.
• 😀 Yu realized that laughter, doing things he enjoys, and setting personal goals helped restore his mental well-being and improve his physical condition.
• 😀 Mental and emotional health directly impact physical health, with happiness, joy, and goals being crucial for a healthy life.
• 😀 Yu’s proactive mindset and willingness to embrace challenges have contributed to his recovery and improvement in health.
• 😀 Yu has taken up new challenges this year, including getting a drone pilot license, exploring fashion, and trying activities like diving, snorkeling, and underwater filming.
• 😀 Although Yu’s lifestyle isn’t extremely healthy, he’s been challenging himself to try new things, such as eating foods he once disliked like bananas and acai bowls.
• 😀 With renewed confidence, Yu has future plans to travel, film wildlife in Hokkaido, launch a website to sell his photos, and continue exploring new experiences.
• 😀 Yu expressed gratitude for the support and advice he received from his viewers, which helped him recover and made him feel more connected to his audience.

Q & A

What health challenges did Yu face, and how did it affect him?

Yu faced a decline in male function, which led to a significant loss of confidence. He was uncertain whether the issue was mental or physical and felt anxious about his overall health and condition. This situation impacted his mental state, causing emotional distress from various life events like personal separations and a loss of trust in others.

How did Yu’s mental and emotional state affect his physical health?

Yu realized that his mental and emotional struggles manifested in his physical health. He observed that when a person is in a depressed state without joy, goals, or reasons to smile, it becomes difficult to maintain good health. His improved mental state helped improve his physical condition, showing the strong connection between mind and body.

What changes did Yu make in his life to improve his health and confidence?

Yu made several positive changes, such as laughing more, following his heart, resetting his goals, and living in a place where he felt happy. These changes, alongside taking on new challenges, helped restore his mental and emotional well-being, which in turn positively impacted his physical health.

What types of challenges did Yu undertake after his emotional shock?

After his emotional shock, Yu began pursuing new challenges, including becoming a licensed drone pilot, focusing on fashion, trying new foods, and engaging in various activities like diving, snorkeling, and underwater filming. These challenges were meant to break him out of his previous routines and bring excitement to his life.

How did Yu’s attitude towards fashion change over the course of the year?

Yu shifted his perspective on fashion by challenging himself to invest in new clothing to boost his confidence and change his mood. He started wearing different outfits, including one he bought as a birthday gift for himself. This was a significant departure from his previous routine of wearing the same clothes.

What new foods and experiences did Yu try in 2025?

Yu tried new foods he had never considered before, such as bananas and acai bowls. He also explored new experiences like diving, snorkeling, and underwater filming. These activities were all part of his effort to challenge himself and bring new excitement into his life.

How does Yu feel about his current lifestyle compared to before?

Yu acknowledges that his lifestyle isn't extremely health-conscious, as he still enjoys foods like instant noodles and ramen. However, he has made efforts to try new things and take on challenges that are different from his previous habits, which has brought a fresh sense of excitement to his life.

What plans does Yu have for the rest of the year?

Yu plans to go to Kagoshima and Hokkaido to film wildlife, launch his own website to sell his photos, and continue exploring new places and experiences. He is looking forward to the future with anticipation, fueled by the changes he has made to his life.

How did Yu react to the advice and support from his viewers?

Yu expressed deep gratitude for the advice and support he received from his viewers. The feedback, ranging from suggestions about his mental state to recommendations on health, was overwhelming but helpful. It played a significant role in his recovery and improvement, and he wanted to share his progress in return.

Why did Yu choose to speak in Japanese for this video update?

Yu chose to speak in Japanese because he felt it would allow him to express his feelings more openly and directly. While he had spoken in English in a previous video, he felt more comfortable and confident sharing this personal update in his native language.