TEKNIK DASAR (BASIC TECHNIQUE) BOLA BASKET!! | PASSING & DRIBBLING | BERSAMA PELATIH BATAVIA DKI-JKT

Summary

In this video, a coach from the Batavia Jakarta basketball club shares fundamental basketball techniques. The coach covers essential skills such as passing (chest pass, bounce pass, and overhead pass), dribbling (low, medium, and high), and shooting. The video emphasizes the importance of mastering these basics for beginners, especially in schools. The coach also highlights the importance of footwork and body position during these techniques. For more advanced techniques, the coach touches on additional dribbling moves. Viewers are encouraged to follow the coach's Instagram for further learning and tips.

Takeaways

• 😀 The video focuses on teaching basic basketball techniques with a coach from Batavia Jakarta club.
• 😀 The main techniques covered in the video include passing, dribbling, and shooting.
• 😀 Passing techniques introduced are chest pass, bounce pass, overhead pass, and one-hand pass.
• 😀 Dribbling techniques are categorized into low, medium, and high dribbles, each serving a specific function.
• 😀 Shooting techniques discussed include jump shots and free throw shots, with an emphasis on form and accuracy.
• 😀 The video highlights that basketball players must master 9 essential skills: passing, dribbling, shooting, catching, rebounding, pivoting, footwork, positioning, and defending.
• 😀 Basic passing techniques include the chest pass, bounce pass, and overhead pass, with instructions on foot placement and proper hand movements.
• 😀 Overhead passes are particularly useful for long-distance passes, targeting the chest of teammates.
• 😀 Dribbling techniques should be learned in a progression from low, medium, to high dribbling, with an emphasis on ball protection and body positioning.
• 😀 Advanced dribbling techniques such as crossover, behind-the-back, and spin dribbles are briefly introduced as higher-level skills.
• 😀 Viewers are encouraged to follow the coach's Instagram account for further tips and updates on basketball techniques.

Q & A

What are the basic techniques introduced in this basketball training session?

The basic techniques introduced include passing, dribbling, shooting, catching, rebounding, pivoting, footwork, and position play.

What is the correct posture for performing a chest pass?

For a chest pass, your feet should be shoulder-width apart, knees slightly bent, and your body relaxed but upright. The ball should be held with both hands in front of you, with palms facing each other, and the release should come from a straight motion, using power from your legs and core.

What is the difference between a chest pass and a bounce pass?

While both passes involve similar foot positioning and hand movements, the bounce pass is directed towards the floor, with the ball bouncing 3/4 of the distance to the receiving player. The chest pass travels directly to the teammate's chest.

When should you use an overhead pass?

An overhead pass is typically used when passing the ball to a teammate who is far away, such as on the wing or in the corner. The ball is passed from above the head to ensure the pass reaches its target.

What is a one-hand pass, and when would it be useful?

A one-hand pass is performed by releasing the ball with one hand, often when there's an opponent in front of you. This type of pass allows you to maneuver around defenders, using a side or pivot motion to protect the ball.

What are the key points to remember when dribbling the basketball?

When dribbling, your feet should be shoulder-width apart, knees slightly bent, and the ball should be kept close to the body. Always keep your head up to observe the court and protect the ball from defenders.

What are the different types of dribbling, and when should each be used?

The three types of basic dribbling are low, medium, and high. Low dribbling is used to protect the ball from defenders, medium is for general court movement, and high dribbling is for faster transitions or when more control is needed.

How should a player execute a jump shot?

A jump shot involves jumping off the ground while shooting the ball, providing extra power and accuracy. Focus on the form and release the ball at the peak of your jump to ensure a smooth shot.

Why is footwork important in basketball, and what are some key principles?

Footwork is crucial for both offense and defense. Proper foot positioning and pivoting help maintain balance and control. Players should be prepared to move efficiently, adjusting their stance as needed for shooting, passing, or defending.

What is the importance of the follow-through in basketball techniques?

The follow-through is a key aspect of shooting and passing. It ensures proper ball release and power. After the ball is released, continue the hand motion to guarantee accuracy and smoothness in your techniques.